TD { FONT-SIZE: 12px; COLOR: #666666; LINE-HEIGHT: 18px; FONT-FAMILY: 돋움,돋움체, verdana } A:link { FONT-SIZE: 9pt; COLOR: #666666; FONT-FAMILY: 돋움,돋움체, verdana; TEXT-DECORATION: none } A:visited { FONT-SIZE: 9pt; COLOR: #666666; FONT-FAMILY: 돋움,돋움체, verdana; TEXT-DECORATION: none } A:active { FONT-SIZE: 9pt; COLOR: #000000; FONT-FAMILY: 돋움,돋움체, verdana; TEXT-DECORATION: underline } A:hover { FONT-SIZE: 9pt; COLOR: #000000; FONT-FAMILY: 돋움,돋움체, verdana; TEXT-DECORATION: underline } .wide { FONT-SIZE: 12px; COLOR: #666666; LINE-HEIGHT: 18px; FONT-FAMILY: 돋움,돋움체, verdana; TEXT-DECORATION: none } .wide A:link { FONT-SIZE: 12px; COLOR: #666666; LINE-HEIGHT: 18px; FONT-FAMILY: 돋움,돋움체, verdana; TEXT-DECORATION: none } .wide A:visited { FONT-SIZE: 12px; COLOR: #666666; LINE-HEIGHT: 18px; FONT-FAMILY: 돋움,돋움체, verdana; TEXT-DECORATION: none } .wide A:active { FONT-SIZE: 12px; COLOR: #000000; LINE-HEIGHT: 18px; FONT-FAMILY: 돋움,돋움체, verdana; TEXT-DECORATION: underline } .wide A:hover { FONT-SIZE: 12px; COLOR: #000000; LINE-HEIGHT: 18px; FONT-FAMILY: 돋움,돋움체, verdana; TEXT-DECORATION: underline } .dark { FONT-SIZE: 12px; COLOR: #000000; LINE-HEIGHT: 18px; FONT-FAMILY: 돋움,돋움체, verdana; LETTER-SPACING: -1px } .dark A:link { FONT-SIZE: 12px; COLOR: #000000; LINE-HEIGHT: 18px; FONT-FAMILY: 돋움,돋움체, verdana; TEXT-DECORATION: none } .dark A:visited { FONT-SIZE: 12px; COLOR: #000000; LINE-HEIGHT: 18px; FONT-FAMILY: 돋움,돋움체, verdana; TEXT-DECORATION: none } .dark A:active { FONT-SIZE: 12px; COLOR: #666666; LINE-HEIGHT: 18px; FONT-FAMILY: 돋움,돋움체, verdana; TEXT-DECORATION: underline } .dark A:hover { FONT-SIZE: 12px; COLOR: #666666; LINE-HEIGHT: 18px; FONT-FAMILY: 돋움,돋움체, verdana; TEXT-DECORATION: underline } .dark2 { FONT-SIZE: 24px; COLOR: #000000; LINE-HEIGHT: 28px; FONT-FAMILY: 돋움,돋움체, verdana; LETTER-SPACING: -1px } .dark2 A:link { FONT-SIZE: 24px; COLOR: #000000; LINE-HEIGHT: 28px; FONT-FAMILY: 돋움,돋움체, verdana; TEXT-DECORATION: none } .dark2 A:visited { FONT-SIZE: 24px; COLOR: #000000; LINE-HEIGHT: 28px; FONT-FAMILY: 돋움,돋움체, verdana; TEXT-DECORATION: none } .dark2 A:active { FONT-SIZE: 24px; COLOR: #666666; LINE-HEIGHT: 28px; FONT-FAMILY: 돋움,돋움체, verdana; TEXT-DECORATION: underline } .dark2 A:hover { FONT-SIZE: 24px; COLOR: #666666; LINE-HEIGHT: 28px; FONT-FAMILY: 돋움,돋움체, verdana; TEXT-DECORATION: underline } .today_d { FONT-SIZE: 11px; COLOR: #ffffff; LINE-HEIGHT: 15px; FONT-FAMILY: 돋움,돋움체, verdana } .today_list { FONT-SIZE: 12px; COLOR: #ffffff; LINE-HEIGHT: 18px; FONT-FAMILY: 돋움,돋움체, verdana; TEXT-DECORATION: none } .today_list A:link { FONT-SIZE: 12px; COLOR: #ffffff; LINE-HEIGHT: 18px; FONT-FAMILY: 돋움,돋움체, verdana; TEXT-DECORATION: none } .today_list A:visited { FONT-SIZE: 12px; COLOR: #ffffff; LINE-HEIGHT: 18px; FONT-FAMILY: 돋움,돋움체, verdana; TEXT-DECORATION: none } .today_list A:active { FONT-SIZE: 12px; COLOR: #ffffff; LINE-HEIGHT: 18px; FONT-FAMILY: 돋움,돋움체, verdana; TEXT-DECORATION: underline } .today_list A:hover { FONT-SIZE: 12px; COLOR: #ffffff; LINE-HEIGHT: 18px; FONT-FAMILY: 돋움,돋움체, verdana; TEXT-DECORATION: underline } .foint { FONT-SIZE: 12px; COLOR: #ff6d00; LINE-HEIGHT: 15px; FONT-FAMILY: 돋움,돋움체, verdana } .foint_r { FONT-SIZE: 12px; COLOR: #da2a4e; LINE-HEIGHT: 15px; FONT-FAMILY: 돋움,돋움체, verdana } .com_t { FONT-SIZE: 11px; COLOR: #666666; LINE-HEIGHT: 15px; FONT-FAMILY: 돋움,돋움체, verdana; verdana: } .com_n { FONT-SIZE: 11px; COLOR: #e1375a; LINE-HEIGHT: 15px; FONT-FAMILY: 돋움,돋움체, verdana } .com_d { FONT-SIZE: 11px; COLOR: #a71130; LINE-HEIGHT: 15px; FONT-FAMILY: 돋움,돋움체, verdana } .cms_t { FONT-SIZE: 12px; COLOR: #666666; LINE-HEIGHT: 18px; FONT-FAMILY: 돋움,돋움체, verdana } .cms_tst { FONT-WEIGHT: bold; FONT-SIZE: 14px; COLOR: #da2a50; LINE-HEIGHT: 18px; FONT-FAMILY: 돋움,돋움체, verdana } .cms_tlt { FONT-WEIGHT: bold; FONT-SIZE: 19px; COLOR: #000000; LINE-HEIGHT: 20px; FONT-FAMILY: 돋움,돋움체, verdana } .cms_ctt { FONT-WEIGHT: bold; FONT-SIZE: 13px; COLOR: #000000; LINE-HEIGHT: 20px; FONT-FAMILY: 돋움,돋움체, verdana } .cms_ct2 { FONT-WEIGHT: bold; FONT-SIZE: 13px; COLOR: #696969; LINE-HEIGHT: 30px; FONT-FAMILY: 돋움,돋움체, verdana } .cms_cct { FONT-SIZE: 11px; COLOR: #666666; LINE-HEIGHT: 18px; FONT-FAMILY: 돋움,돋움체, verdana } .cms_list_d { FONT-SIZE: 11px; COLOR: #2977be; LINE-HEIGHT: 15px; FONT-FAMILY: 돋움,돋움체, verdana } .cms_t_zoom { FONT-SIZE: 11px; COLOR: #575757; LINE-HEIGHT: 15px; FONT-FAMILY: 돋움,돋움체, verdana } .ch_m { FONT-SIZE: 12px; COLOR: #797979; LINE-HEIGHT: 18px; FONT-FAMILY: 돋움,돋움체, verdana; LETTER-SPACING: -1px; TEXT-DECORATION: none } .ch_m A:link { FONT-SIZE: 12px; COLOR: #797979; LINE-HEIGHT: 18px; FONT-FAMILY: 돋움,돋움체, verdana; LETTER-SPACING: -1px; TEXT-DECORATION: none } .ch_m A:visited { FONT-SIZE: 12px; COLOR: #797979; LINE-HEIGHT: 18px; FONT-FAMILY: 돋움,돋움체, verdana; LETTER-SPACING: -1px; TEXT-DECORATION: none } .ch_m A:active { FONT-SIZE: 12px; COLOR: #797979; LINE-HEIGHT: 18px; FONT-FAMILY: 돋움,돋움체, verdana; LETTER-SPACING: -1px; TEXT-DECORATION: none } .ch_m A:hover { FONT-SIZE: 12px; COLOR: #797979; LINE-HEIGHT: 18px; FONT-FAMILY: 돋움,돋움체, verdana; LETTER-SPACING: -1px; TEXT-DECORATION: none } .t_text { FONT-SIZE: 12px; COLOR: #464646; LINE-HEIGHT: 18px; FONT-FAMILY: 돋움,돋움체, verdana; TEXT-DECORATION: none } .t_foint { FONT-WEIGHT: bold; FONT-SIZE: 12px; COLOR: #a85bb9; LINE-HEIGHT: 18px; FONT-FAMILY: 돋움,돋움체, verdana; TEXT-DECORATION: none } .t_foint1 { FONT-WEIGHT: bold; FONT-SIZE: 12px; COLOR: #7d47b4; LINE-HEIGHT: 18px; FONT-FAMILY: 돋움,돋움체, verdana; TEXT-DECORATION: none } .t_theme { FONT-SIZE: 12px; COLOR: #5b3e0a; LINE-HEIGHT: 17px; FONT-FAMILY: 돋움,돋움체, verdana; TEXT-DECORATION: none } .t_theme_s { FONT-SIZE: 11px; COLOR: #666666; FONT-FAMILY: 돋움,돋움체, verdana } .t_theme_b { FONT-SIZE: 12px; COLOR: #000000; FONT-FAMILY: 돋움,돋움체, verdana } .t_theme_big { FONT-WEIGHT: bold; FONT-SIZE: 14px; COLOR: #000000; LINE-HEIGHT: 17px; FONT-FAMILY: 돋움,돋움체, verdana } .t_vogue_r_copy { FONT-SIZE: 11px; COLOR: #72565b; LINE-HEIGHT: 15px; FONT-FAMILY: 돋움,돋움체, verdana; TEXT-DECORATION: none } .t_up_a A:link { FONT-SIZE: 12px; COLOR: #5b4c6a; LINE-HEIGHT: 18px; FONT-FAMILY: 돋움,돋움체,verdana; TEXT-DECORATION: none } .t_up_a A:visited { FONT-SIZE: 12px; COLOR: #5b4c6a; LINE-HEIGHT: 18px; FONT-FAMILY: 돋움,돋움체,verdana; TEXT-DECORATION: none } .t_up_a A:active { FONT-WEIGHT: bold; FONT-SIZE: 12px; COLOR: #7d47b4; LINE-HEIGHT: 18px; FONT-FAMILY: 돋움,돋움체,verdana; TEXT-DECORATION: none } .t_up_a A:hover { FONT-WEIGHT: bold; FONT-SIZE: 12px; COLOR: #7d47b4; LINE-HEIGHT: 18px; FONT-FAMILY: 돋움,돋움체,verdana; TEXT-DECORATION: none } .member_t { FONT-SIZE: 12px; COLOR: #666666; LINE-HEIGHT: 20px; FONT-FAMILY: 돋움,돋움체, verdana; TEXT-DECORATION: none } .m_foint { FONT-SIZE: 12px; COLOR: #d61e2c; LINE-HEIGHT: 18px; FONT-FAMILY: 돋움,돋움체, verdana; TEXT-DECORATION: none } .m_small { FONT-SIZE: 11px; COLOR: #b47c52; LINE-HEIGHT: 18px; FONT-FAMILY: 돋움,돋움체, verdana; TEXT-DECORATION: none } INPUT { FONT-SIZE: 9pt; FONT-FAMILY: 돋움,돋움체, verdana } .spec { FONT-SIZE: 12px; COLOR: #ffffff; LINE-HEIGHT: 16px; FONT-FAMILY: 돋움,돋움체, verdana; TEXT-DECORATION: none } .spec A:link { FONT-SIZE: 12px; COLOR: #ffffff; LINE-HEIGHT: 16px; FONT-FAMILY: 돋움,돋움체, verdana; TEXT-DECORATION: none } .spec A:visited { FONT-SIZE: 12px; COLOR: #ffffff; LINE-HEIGHT: 16px; FONT-FAMILY: 돋움,돋움체, verdana; TEXT-DECORATION: none } .spec A:active { FONT-SIZE: 12px; COLOR: #ffffff; LINE-HEIGHT: 16px; FONT-FAMILY: 돋움,돋움체, verdana; TEXT-DECORATION: none } .spec A:hover { FONT-SIZE: 12px; COLOR: #fff35f; LINE-HEIGHT: 16px; FONT-FAMILY: 돋움,돋움체, verdana; TEXT-DECORATION: none } .eventab { FONT-SIZE: 12px; COLOR: #575757; LINE-HEIGHT: 16px; FONT-FAMILY: 돋움,돋움체, verdana; TEXT-DECORATION: none } .eventab A:link { FONT-SIZE: 12px; COLOR: #6f3700; LINE-HEIGHT: 16px; FONT-FAMILY: 돋움,돋움체, verdana; TEXT-DECORATION: none } .eventab A:visited { FONT-SIZE: 12px; COLOR: #6f3700; LINE-HEIGHT: 16px; FONT-FAMILY: 돋움,돋움체, verdana; TEXT-DECORATION: none } .eventab A:active { FONT-SIZE: 12px; COLOR: #6f3700; LINE-HEIGHT: 16px; FONT-FAMILY: 돋움,돋움체, verdana; TEXT-DECORATION: none } .eventab A:hover { FONT-SIZE: 12px; COLOR: #6f3700; LINE-HEIGHT: 16px; FONT-FAMILY: 돋움,돋움체, verdana; TEXT-DECORATION: underline } .paz { FONT-SIZE: 12px; COLOR: #666666; LINE-HEIGHT: 15px; FONT-FAMILY: 돋움,돋움체, verdana } .paz A:link { FONT-SIZE: 9pt; COLOR: #666666; FONT-FAMILY: 돋움,돋움체, verdana; TEXT-DECORATION: none } .paz A:visited { FONT-SIZE: 9pt; COLOR: #666666; FONT-FAMILY: 돋움,돋움체, verdana; TEXT-DECORATION: none } .paz A:active { FONT-SIZE: 9pt; COLOR: #da2a4e; FONT-FAMILY: 돋움,돋움체, verdana; TEXT-DECORATION: none } .paz A:hover { FONT-SIZE: 9pt; COLOR: #da2a4e; FONT-FAMILY: 돋움,돋움체, verdana; TEXT-DECORATION: none } .paz_1 { FONT-SIZE: 12px; COLOR: #c8a860; LINE-HEIGHT: 15px; FONT-FAMILY: 돋움,돋움체, verdana } .paz_s { FONT-WEIGHT: bold; FONT-SIZE: 11px; COLOR: #a05804; LINE-HEIGHT: 15px; FONT-FAMILY: 굴림,굴림체, verdana } .paz_s_w { FONT-WEIGHT: bold; FONT-SIZE: 11px; COLOR: #ffffff; LINE-HEIGHT: 15px; FONT-FAMILY: 굴림,굴림체, verdana } .bbs_1 A:link { FONT-SIZE: 9pt; COLOR: #a05804; FONT-FAMILY: 돋움,돋움체, verdana; TEXT-DECORATION: none } .bbs_1 A:visited { FONT-SIZE: 9pt; COLOR: #a05804; FONT-FAMILY: 돋움,돋움체, verdana; TEXT-DECORATION: none } .bbs_1 A:active { FONT-SIZE: 9pt; COLOR: #666666; FONT-FAMILY: 돋움,돋움체, verdana; TEXT-DECORATION: none } .bbs_1 A:hover { FONT-SIZE: 9pt; COLOR: #666666; FONT-FAMILY: 돋움,돋움체, verdana; TEXT-DECORATION: none } .point_b { FONT-WEIGHT: bold; FONT-SIZE: 12px; COLOR: #ae5e10; LINE-HEIGHT: 17px; FONT-FAMILY: 돋움,돋움체, verdana } .tit_b { FONT-WEIGHT: bold; FONT-SIZE: 11pt; COLOR: #666666; LINE-HEIGHT: 17px; FONT-FAMILY: 돋움,돋움체, verdana; TEXT-DECORATION: none } .cnf A:link { FONT-SIZE: 9pt; COLOR: #666666; FONT-FAMILY: 돋움,돋움체, verdana; TEXT-DECORATION: none } .cnf A:visited { FONT-SIZE: 9pt; COLOR: #666666; FONT-FAMILY: 돋움,돋움체, verdana; TEXT-DECORATION: none } .cnf A:active { FONT-SIZE: 9pt; COLOR: #000000; FONT-FAMILY: 돋움,돋움체, verdana; TEXT-DECORATION: none } .cnf A:hover { FONT-SIZE: 9pt; COLOR: #000000; FONT-FAMILY: 돋움,돋움체, verdana; TEXT-DECORATION: none } .hi_17 { FONT-SIZE: 12px; COLOR: #666666; LINE-HEIGHT: 17px; FONT-FAMILY: 돋움,돋움체, verdana } .interior_1 { FONT-WEIGHT: bold; FONT-SIZE: 12px; COLOR: #30979a; LINE-HEIGHT: 17px; FONT-FAMILY: 돋움,돋움체, verdana } .interior_titleb { FONT-WEIGHT: bold; FONT-SIZE: 11pt; COLOR: #496fd1; LINE-HEIGHT: 17px; FONT-FAMILY: 돋움,돋움체, verdana; TEXT-DECORATION: none } .star { FONT-SIZE: 9pt; COLOR: #588fc3; FONT-FAMILY: 돋움,돋움체, verdana; TEXT-DECORATION: none } .star A:link { FONT-SIZE: 9pt; COLOR: #588fc3; FONT-FAMILY: 돋움,돋움체, verdana; TEXT-DECORATION: none } .star A:visited { FONT-SIZE: 9pt; COLOR: #588fc3; FONT-FAMILY: 돋움,돋움체, verdana; TEXT-DECORATION: none } .star A:active { FONT-WEIGHT: bold; FONT-SIZE: 9pt; COLOR: #588fc3; FONT-FAMILY: 돋움,돋움체, verdana; TEXT-DECORATION: none } .star A:hover { FONT-WEIGHT: bold; FONT-SIZE: 9pt; COLOR: #588fc3; FONT-FAMILY: 돋움,돋움체, verdana; TEXT-DECORATION: none } .ch_bm { FONT-SIZE: 11px; COLOR: #797979; LINE-HEIGHT: 18px; FONT-FAMILY: 굴림,굴림체, verdana; LETTER-SPACING: -1px; TEXT-DECORATION: none } .ch_bm A:link { FONT-SIZE: 11px; COLOR: #797979; LINE-HEIGHT: 18px; FONT-FAMILY: 굴림,굴림체, verdana; LETTER-SPACING: -1px; TEXT-DECORATION: none } .ch_bm A:visited { FONT-SIZE: 11px; COLOR: #797979; LINE-HEIGHT: 18px; FONT-FAMILY: 굴림,굴림체, verdana; LETTER-SPACING: -1px; TEXT-DECORATION: none } .ch_bm A:active { FONT-SIZE: 11px; COLOR: #797979; LINE-HEIGHT: 18px; FONT-FAMILY: 굴림,굴림체, verdana; LETTER-SPACING: -1px; TEXT-DECORATION: none } .ch_bm A:hover { FONT-SIZE: 11px; COLOR: #212121; LINE-HEIGHT: 18px; FONT-FAMILY: 굴림,굴림체, verdana; LETTER-SPACING: -1px; TEXT-DECORATION: none } .re_t1 { FONT-SIZE: 12px; COLOR: #666666; LINE-HEIGHT: 17px; FONT-FAMILY: "돋움", "돋움체" } .font13u { FONT-SIZE: 13px; COLOR: #2929d6; LINE-HEIGHT: 22px; FONT-FAMILY: 굴림,굴림체, verdana } .font13u A:link { FONT-SIZE: 13px; COLOR: #2929d6; LINE-HEIGHT: 22px; FONT-FAMILY: 굴림,굴림체, verdana; TEXT-DECORATION: none } .font13u A:visited { FONT-SIZE: 13px; COLOR: #2929d6; LINE-HEIGHT: 22px; FONT-FAMILY: 굴림,굴림체, verdana; TEXT-DECORATION: none } .font13u A:active { FONT-SIZE: 13px; COLOR: #2929d6; LINE-HEIGHT: 22px; FONT-FAMILY: 굴림,굴림체, verdana; TEXT-DECORATION: underline } .font13u A:hover { FONT-SIZE: 13px; COLOR: #2929d6; LINE-HEIGHT: 22px; FONT-FAMILY: 굴림,굴림체, verdana; TEXT-DECORATION: underline } .font14 { FONT-SIZE: 13pt; COLOR: #2929d6; LINE-HEIGHT: 22px; FONT-FAMILY: 굴림,굴림체, verdana } .font14 A:link { FONT-SIZE: 13pt; COLOR: #2929d6; LINE-HEIGHT: 22px; FONT-FAMILY: 굴림,굴림체, verdana; TEXT-DECORATION: none } .font14 A:visited { FONT-SIZE: 13pt; COLOR: #2929d6; LINE-HEIGHT: 22px; FONT-FAMILY: 굴림,굴림체, verdana; TEXT-DECORATION: none } .font14 A:active { FONT-SIZE: 13pt; COLOR: #2929d6; LINE-HEIGHT: 22px; FONT-FAMILY: 굴림,굴림체, verdana; TEXT-DECORATION: underline } .font14 A:hover { FONT-SIZE: 13pt; COLOR: #2929d6; LINE-HEIGHT: 22px; FONT-FAMILY: 굴림,굴림체, verdana; TEXT-DECORATION: underline } TD { FONT-SIZE: 12px; COLOR: #666666; LINE-HEIGHT: 18px; FONT-FAMILY: 돋움,돋움체, verdana } .font12 { FONT-SIZE: 9pt; COLOR: #666666; FONT-FAMILY: 돋움,돋움체, verdana; TEXT-DECORATION: none } .font12 A:link { FONT-SIZE: 9pt; COLOR: #666666; FONT-FAMILY: 돋움,돋움체, verdana; TEXT-DECORATION: none } .font12 A:visited { FONT-SIZE: 9pt; COLOR: #666666; FONT-FAMILY: 돋움,돋움체, verdana; TEXT-DECORATION: none } .font12 A:active { FONT-SIZE: 9pt; COLOR: #000000; FONT-FAMILY: 돋움,돋움체, verdana; TEXT-DECORATION: none } .font12 A:hover { FONT-SIZE: 9pt; COLOR: #000000; FONT-FAMILY: 돋움,돋움체, verdana; TEXT-DECORATION: none } .font12n { FONT-SIZE: 9pt; FONT-FAMILY: 돋움,돋움체, verdana } .font12n A:link { FONT-SIZE: 9pt; FONT-FAMILY: 돋움,돋움체, verdana; TEXT-DECORATION: none } .font12n A:visited { FONT-SIZE: 9pt; FONT-FAMILY: 돋움,돋움체, verdana; TEXT-DECORATION: none } .font12n A:active { FONT-SIZE: 9pt; FONT-FAMILY: 돋움,돋움체, verdana; TEXT-DECORATION: underline } .font12n A:hover { FONT-SIZE: 9pt; FONT-FAMILY: 돋움,돋움체, verdana; TEXT-DECORATION: underline } .font13b { FONT-SIZE: 13px; LINE-HEIGHT: 22px; FONT-FAMILY: 굴림,굴림체, verdana } .font13b A:link { FONT-SIZE: 13px; LINE-HEIGHT: 22px; FONT-FAMILY: 굴림,굴림체, verdana; TEXT-DECORATION: none } .font13b A:visited { FONT-SIZE: 13px; LINE-HEIGHT: 22px; FONT-FAMILY: 굴림,굴림체, verdana; TEXT-DECORATION: none } .font13b A:active { FONT-SIZE: 13px; LINE-HEIGHT: 22px; FONT-FAMILY: 굴림,굴림체, verdana; TEXT-DECORATION: none } .font13b A:hover { FONT-SIZE: 13px; LINE-HEIGHT: 22px; FONT-FAMILY: 굴림,굴림체, verdana; TEXT-DECORATION: none } .tight { FONT-SIZE: 12px; COLOR: #666666; LINE-HEIGHT: 18px; FONT-FAMILY: 돋움,돋움체, verdana; LETTER-SPACING: -1px } .tight A:link { FONT-SIZE: 12px; COLOR: #666666; LINE-HEIGHT: 18px; FONT-FAMILY: 돋움,돋움체, verdana; TEXT-DECORATION: none } .tight A:visited { FONT-SIZE: 12px; COLOR: #666666; LINE-HEIGHT: 18px; FONT-FAMILY: 돋움,돋움체, verdana; TEXT-DECORATION: none } .tight A:active { FONT-SIZE: 12px; COLOR: #333333; LINE-HEIGHT: 18px; FONT-FAMILY: 돋움,돋움체, verdana; TEXT-DECORATION: underline } .tight A:hover { FONT-SIZE: 12px; COLOR: #333333; LINE-HEIGHT: 18px; FONT-FAMILY: 돋움,돋움체, verdana; TEXT-DECORATION: underline } .search_input { BORDER-RIGHT: #dfe0d7 1px solid; BORDER-TOP: #dfe0d7 1px solid; FONT-SIZE: 11px; BORDER-LEFT: #dfe0d7 1px solid; COLOR: #666666; BORDER-BOTTOM: #dfe0d7 1px solid; FONT-FAMILY: "돋움", "Verdana", "Arial" } .movie_input { BORDER-RIGHT: #dfe0d7 1px solid; BORDER-TOP: #dfe0d7 1px solid; FONT-SIZE: 11px; BORDER-LEFT: #dfe0d7 1px solid; COLOR: #333333; BORDER-BOTTOM: #dfe0d7 1px solid; FONT-FAMILY: "돋움", "Verdana", "Arial" } .Input_mb { BORDER-RIGHT: #d6d6d6 1px solid; BORDER-TOP: #d6d6d6 1px solid; FONT-SIZE: 55pt; BORDER-LEFT: #d6d6d6 1px solid; COLOR: #543c3c; BORDER-BOTTOM: #d6d6d6 1px solid; FONT-FAMILY: "돋움", "굴림"; HEIGHT: 20px; BACKGROUND-COLOR: #e3e3e3 } TD { FONT-SIZE: 12px; COLOR: #666666; LINE-HEIGHT: 18px; FONT-FAMILY: 돋움,돋움체, verdana } A:link { FONT-SIZE: 9pt; COLOR: #666666; FONT-FAMILY: 돋움,돋움체, verdana; TEXT-DECORATION: none } A:visited { FONT-SIZE: 9pt; COLOR: #666666; FONT-FAMILY: 돋움,돋움체, verdana; TEXT-DECORATION: none } A:active { FONT-SIZE: 9pt; COLOR: #000000; FONT-FAMILY: 돋움,돋움체, verdana; TEXT-DECORATION: underline } A:hover { FONT-SIZE: 9pt; COLOR: #000000; FONT-FAMILY: 돋움,돋움체, verdana; TEXT-DECORATION: underline } .wide { FONT-SIZE: 12px; COLOR: #666666; LINE-HEIGHT: 18px; FONT-FAMILY: 돋움,돋움체, verdana; TEXT-DECORATION: none } .wide A:link { FONT-SIZE: 12px; COLOR: #666666; LINE-HEIGHT: 18px; FONT-FAMILY: 돋움,돋움체, verdana; TEXT-DECORATION: none } .wide A:visited { FONT-SIZE: 12px; COLOR: #666666; LINE-HEIGHT: 18px; FONT-FAMILY: 돋움,돋움체, verdana; TEXT-DECORATION: none } .wide A:active { FONT-SIZE: 12px; COLOR: #000000; LINE-HEIGHT: 18px; FONT-FAMILY: 돋움,돋움체, verdana; TEXT-DECORATION: underline } .wide A:hover { FONT-SIZE: 12px; COLOR: #000000; LINE-HEIGHT: 18px; FONT-FAMILY: 돋움,돋움체, verdana; TEXT-DECORATION: underline } .dark { FONT-SIZE: 12px; COLOR: #000000; LINE-HEIGHT: 18px; FONT-FAMILY: 돋움,돋움체, verdana; LETTER-SPACING: -1px } .dark A:link { FONT-SIZE: 12px; COLOR: #000000; LINE-HEIGHT: 18px; FONT-FAMILY: 돋움,돋움체, verdana; TEXT-DECORATION: none } .dark A:visited { FONT-SIZE: 12px; COLOR: #000000; LINE-HEIGHT: 18px; FONT-FAMILY: 돋움,돋움체, verdana; TEXT-DECORATION: none } .dark A:active { FONT-SIZE: 12px; COLOR: #666666; LINE-HEIGHT: 18px; FONT-FAMILY: 돋움,돋움체, verdana; TEXT-DECORATION: underline } .dark A:hover { FONT-SIZE: 12px; COLOR: #666666; LINE-HEIGHT: 18px; FONT-FAMILY: 돋움,돋움체, verdana; TEXT-DECORATION: underline } .dark2 { FONT-SIZE: 24px; COLOR: #000000; LINE-HEIGHT: 28px; FONT-FAMILY: 돋움,돋움체, verdana; LETTER-SPACING: -1px } .dark2 A:link { FONT-SIZE: 24px; COLOR: #000000; LINE-HEIGHT: 28px; FONT-FAMILY: 돋움,돋움체, verdana; TEXT-DECORATION: none } .dark2 A:visited { FONT-SIZE: 24px; COLOR: #000000; LINE-HEIGHT: 28px; FONT-FAMILY: 돋움,돋움체, verdana; TEXT-DECORATION: none } .dark2 A:active { FONT-SIZE: 24px; COLOR: #666666; LINE-HEIGHT: 28px; FONT-FAMILY: 돋움,돋움체, verdana; TEXT-DECORATION: underline } .dark2 A:hover { FONT-SIZE: 24px; COLOR: #666666; LINE-HEIGHT: 28px; FONT-FAMILY: 돋움,돋움체, verdana; TEXT-DECORATION: underline } .today_d { FONT-SIZE: 11px; COLOR: #ffffff; LINE-HEIGHT: 15px; FONT-FAMILY: 돋움,돋움체, verdana } .today_list { FONT-SIZE: 12px; COLOR: #ffffff; LINE-HEIGHT: 18px; FONT-FAMILY: 돋움,돋움체, verdana; TEXT-DECORATION: none } .today_list A:link { FONT-SIZE: 12px; COLOR: #ffffff; LINE-HEIGHT: 18px; FONT-FAMILY: 돋움,돋움체, verdana; TEXT-DECORATION: none } .today_list A:visited { FONT-SIZE: 12px; COLOR: #ffffff; LINE-HEIGHT: 18px; FONT-FAMILY: 돋움,돋움체, verdana; TEXT-DECORATION: none } .today_list A:active { FONT-SIZE: 12px; COLOR: #ffffff; LINE-HEIGHT: 18px; FONT-FAMILY: 돋움,돋움체, verdana; TEXT-DECORATION: underline } .today_list A:hover { FONT-SIZE: 12px; COLOR: #ffffff; LINE-HEIGHT: 18px; FONT-FAMILY: 돋움,돋움체, verdana; TEXT-DECORATION: underline } .foint { FONT-SIZE: 12px; COLOR: #ff6d00; LINE-HEIGHT: 15px; FONT-FAMILY: 돋움,돋움체, verdana } .foint_r { FONT-SIZE: 12px; COLOR: #da2a4e; LINE-HEIGHT: 15px; FONT-FAMILY: 돋움,돋움체, verdana } .com_t { FONT-SIZE: 11px; COLOR: #666666; LINE-HEIGHT: 15px; FONT-FAMILY: 돋움,돋움체, verdana; verdana: } .com_n { FONT-SIZE: 11px; COLOR: #e1375a; LINE-HEIGHT: 15px; FONT-FAMILY: 돋움,돋움체, verdana } .com_d { FONT-SIZE: 11px; COLOR: #a71130; LINE-HEIGHT: 15px; FONT-FAMILY: 돋움,돋움체, verdana } .cms_t { FONT-SIZE: 12px; COLOR: #666666; LINE-HEIGHT: 18px; FONT-FAMILY: 돋움,돋움체, verdana } .cms_tst { FONT-WEIGHT: bold; FONT-SIZE: 14px; COLOR: #da2a50; LINE-HEIGHT: 18px; FONT-FAMILY: 돋움,돋움체, verdana } .cms_tlt { FONT-WEIGHT: bold; FONT-SIZE: 19px; COLOR: #000000; LINE-HEIGHT: 20px; FONT-FAMILY: 돋움,돋움체, verdana } .cms_ctt { FONT-WEIGHT: bold; FONT-SIZE: 13px; COLOR: #000000; LINE-HEIGHT: 20px; FONT-FAMILY: 돋움,돋움체, verdana } .cms_ct2 { FONT-WEIGHT: bold; FONT-SIZE: 13px; COLOR: #696969; LINE-HEIGHT: 30px; FONT-FAMILY: 돋움,돋움체, verdana } .cms_cct { FONT-SIZE: 11px; COLOR: #666666; LINE-HEIGHT: 18px; FONT-FAMILY: 돋움,돋움체, verdana } .cms_list_d { FONT-SIZE: 11px; COLOR: #2977be; LINE-HEIGHT: 15px; FONT-FAMILY: 돋움,돋움체, verdana } .cms_t_zoom { FONT-SIZE: 11px; COLOR: #575757; LINE-HEIGHT: 15px; FONT-FAMILY: 돋움,돋움체, verdana } .ch_m { FONT-SIZE: 12px; COLOR: #797979; LINE-HEIGHT: 18px; FONT-FAMILY: 돋움,돋움체, verdana; LETTER-SPACING: -1px; TEXT-DECORATION: none } .ch_m A:link { FONT-SIZE: 12px; COLOR: #797979; LINE-HEIGHT: 18px; FONT-FAMILY: 돋움,돋움체, verdana; LETTER-SPACING: -1px; TEXT-DECORATION: none } .ch_m A:visited { FONT-SIZE: 12px; COLOR: #797979; LINE-HEIGHT: 18px; FONT-FAMILY: 돋움,돋움체, verdana; LETTER-SPACING: -1px; TEXT-DECORATION: none } .ch_m A:active { FONT-SIZE: 12px; COLOR: #797979; LINE-HEIGHT: 18px; FONT-FAMILY: 돋움,돋움체, verdana; LETTER-SPACING: -1px; TEXT-DECORATION: none } .ch_m A:hover { FONT-SIZE: 12px; COLOR: #797979; LINE-HEIGHT: 18px; FONT-FAMILY: 돋움,돋움체, verdana; LETTER-SPACING: -1px; TEXT-DECORATION: none } .t_text { FONT-SIZE: 12px; COLOR: #464646; LINE-HEIGHT: 18px; FONT-FAMILY: 돋움,돋움체, verdana; TEXT-DECORATION: none } .t_foint { FONT-WEIGHT: bold; FONT-SIZE: 12px; COLOR: #a85bb9; LINE-HEIGHT: 18px; FONT-FAMILY: 돋움,돋움체, verdana; TEXT-DECORATION: none } .t_foint1 { FONT-WEIGHT: bold; FONT-SIZE: 12px; COLOR: #7d47b4; LINE-HEIGHT: 18px; FONT-FAMILY: 돋움,돋움체, verdana; TEXT-DECORATION: none } .t_theme { FONT-SIZE: 12px; COLOR: #5b3e0a; LINE-HEIGHT: 17px; FONT-FAMILY: 돋움,돋움체, verdana; TEXT-DECORATION: none } .t_theme_s { FONT-SIZE: 11px; COLOR: #666666; FONT-FAMILY: 돋움,돋움체, verdana } .t_theme_b { FONT-SIZE: 12px; COLOR: #000000; FONT-FAMILY: 돋움,돋움체, verdana } .t_theme_big { FONT-WEIGHT: bold; FONT-SIZE: 14px; COLOR: #000000; LINE-HEIGHT: 17px; FONT-FAMILY: 돋움,돋움체, verdana } .t_vogue_r_copy { FONT-SIZE: 11px; COLOR: #72565b; LINE-HEIGHT: 15px; FONT-FAMILY: 돋움,돋움체, verdana; TEXT-DECORATION: none } .t_up_a A:link { FONT-SIZE: 12px; COLOR: #5b4c6a; LINE-HEIGHT: 18px; FONT-FAMILY: 돋움,돋움체,verdana; TEXT-DECORATION: none } .t_up_a A:visited { FONT-SIZE: 12px; COLOR: #5b4c6a; LINE-HEIGHT: 18px; FONT-FAMILY: 돋움,돋움체,verdana; TEXT-DECORATION: none } .t_up_a A:active { FONT-WEIGHT: bold; FONT-SIZE: 12px; COLOR: #7d47b4; LINE-HEIGHT: 18px; FONT-FAMILY: 돋움,돋움체,verdana; TEXT-DECORATION: none } .t_up_a A:hover { FONT-WEIGHT: bold; FONT-SIZE: 12px; COLOR: #7d47b4; LINE-HEIGHT: 18px; FONT-FAMILY: 돋움,돋움체,verdana; TEXT-DECORATION: none } .member_t { FONT-SIZE: 12px; COLOR: #666666; LINE-HEIGHT: 20px; FONT-FAMILY: 돋움,돋움체, verdana; TEXT-DECORATION: none } .m_foint { FONT-SIZE: 12px; COLOR: #d61e2c; LINE-HEIGHT: 18px; FONT-FAMILY: 돋움,돋움체, verdana; TEXT-DECORATION: none } .m_small { FONT-SIZE: 11px; COLOR: #b47c52; LINE-HEIGHT: 18px; FONT-FAMILY: 돋움,돋움체, verdana; TEXT-DECORATION: none } INPUT { FONT-SIZE: 9pt; FONT-FAMILY: 돋움,돋움체, verdana } .spec { FONT-SIZE: 12px; COLOR: #ffffff; LINE-HEIGHT: 16px; FONT-FAMILY: 돋움,돋움체, verdana; TEXT-DECORATION: none } .spec A:link { FONT-SIZE: 12px; COLOR: #ffffff; LINE-HEIGHT: 16px; FONT-FAMILY: 돋움,돋움체, verdana; TEXT-DECORATION: none } .spec A:visited { FONT-SIZE: 12px; COLOR: #ffffff; LINE-HEIGHT: 16px; FONT-FAMILY: 돋움,돋움체, verdana; TEXT-DECORATION: none } .spec A:active { FONT-SIZE: 12px; COLOR: #ffffff; LINE-HEIGHT: 16px; FONT-FAMILY: 돋움,돋움체, verdana; TEXT-DECORATION: none } .spec A:hover { FONT-SIZE: 12px; COLOR: #fff35f; LINE-HEIGHT: 16px; FONT-FAMILY: 돋움,돋움체, verdana; TEXT-DECORATION: none } .eventab { FONT-SIZE: 12px; COLOR: #575757; LINE-HEIGHT: 16px; FONT-FAMILY: 돋움,돋움체, verdana; TEXT-DECORATION: none } .eventab A:link { FONT-SIZE: 12px; COLOR: #6f3700; LINE-HEIGHT: 16px; FONT-FAMILY: 돋움,돋움체, verdana; TEXT-DECORATION: none } .eventab A:visited { FONT-SIZE: 12px; COLOR: #6f3700; LINE-HEIGHT: 16px; FONT-FAMILY: 돋움,돋움체, verdana; TEXT-DECORATION: none } .eventab A:active { FONT-SIZE: 12px; COLOR: #6f3700; LINE-HEIGHT: 16px; FONT-FAMILY: 돋움,돋움체, verdana; TEXT-DECORATION: none } .eventab A:hover { FONT-SIZE: 12px; COLOR: #6f3700; LINE-HEIGHT: 16px; FONT-FAMILY: 돋움,돋움체, verdana; TEXT-DECORATION: underline } .paz { FONT-SIZE: 12px; COLOR: #666666; LINE-HEIGHT: 15px; FONT-FAMILY: 돋움,돋움체, verdana } .paz A:link { FONT-SIZE: 9pt; COLOR: #666666; FONT-FAMILY: 돋움,돋움체, verdana; TEXT-DECORATION: none } .paz A:visited { FONT-SIZE: 9pt; COLOR: #666666; FONT-FAMILY: 돋움,돋움체, verdana; TEXT-DECORATION: none } .paz A:active { FONT-SIZE: 9pt; COLOR: #da2a4e; FONT-FAMILY: 돋움,돋움체, verdana; TEXT-DECORATION: none } .paz A:hover { FONT-SIZE: 9pt; COLOR: #da2a4e; FONT-FAMILY: 돋움,돋움체, verdana; TEXT-DECORATION: none } .paz_1 { FONT-SIZE: 12px; COLOR: #c8a860; LINE-HEIGHT: 15px; FONT-FAMILY: 돋움,돋움체, verdana } .paz_s { FONT-WEIGHT: bold; FONT-SIZE: 11px; COLOR: #a05804; LINE-HEIGHT: 15px; FONT-FAMILY: 굴림,굴림체, verdana } .paz_s_w { FONT-WEIGHT: bold; FONT-SIZE: 11px; COLOR: #ffffff; LINE-HEIGHT: 15px; FONT-FAMILY: 굴림,굴림체, verdana } .bbs_1 A:link { FONT-SIZE: 9pt; COLOR: #a05804; FONT-FAMILY: 돋움,돋움체, verdana; TEXT-DECORATION: none } .bbs_1 A:visited { FONT-SIZE: 9pt; COLOR: #a05804; FONT-FAMILY: 돋움,돋움체, verdana; TEXT-DECORATION: none } .bbs_1 A:active { FONT-SIZE: 9pt; COLOR: #666666; FONT-FAMILY: 돋움,돋움체, verdana; TEXT-DECORATION: none } .bbs_1 A:hover { FONT-SIZE: 9pt; COLOR: #666666; FONT-FAMILY: 돋움,돋움체, verdana; TEXT-DECORATION: none } .point_b { FONT-WEIGHT: bold; FONT-SIZE: 12px; COLOR: #ae5e10; LINE-HEIGHT: 17px; FONT-FAMILY: 돋움,돋움체, verdana } .tit_b { FONT-WEIGHT: bold; FONT-SIZE: 11pt; COLOR: #666666; LINE-HEIGHT: 17px; FONT-FAMILY: 돋움,돋움체, verdana; TEXT-DECORATION: none } .cnf A:link { FONT-SIZE: 9pt; COLOR: #666666; FONT-FAMILY: 돋움,돋움체, verdana; TEXT-DECORATION: none } .cnf A:visited { FONT-SIZE: 9pt; COLOR: #666666; FONT-FAMILY: 돋움,돋움체, verdana; TEXT-DECORATION: none } .cnf A:active { FONT-SIZE: 9pt; COLOR: #000000; FONT-FAMILY: 돋움,돋움체, verdana; TEXT-DECORATION: none } .cnf A:hover { FONT-SIZE: 9pt; COLOR: #000000; FONT-FAMILY: 돋움,돋움체, verdana; TEXT-DECORATION: none } .hi_17 { FONT-SIZE: 12px; COLOR: #666666; LINE-HEIGHT: 17px; FONT-FAMILY: 돋움,돋움체, verdana } .interior_1 { FONT-WEIGHT: bold; FONT-SIZE: 12px; COLOR: #30979a; LINE-HEIGHT: 17px; FONT-FAMILY: 돋움,돋움체, verdana } .interior_titleb { FONT-WEIGHT: bold; FONT-SIZE: 11pt; COLOR: #496fd1; LINE-HEIGHT: 17px; FONT-FAMILY: 돋움,돋움체, verdana; TEXT-DECORATION: none } .star { FONT-SIZE: 9pt; COLOR: #588fc3; FONT-FAMILY: 돋움,돋움체, verdana; TEXT-DECORATION: none } .star A:link { FONT-SIZE: 9pt; COLOR: #588fc3; FONT-FAMILY: 돋움,돋움체, verdana; TEXT-DECORATION: none } .star A:visited { FONT-SIZE: 9pt; COLOR: #588fc3; FONT-FAMILY: 돋움,돋움체, verdana; TEXT-DECORATION: none } .star A:active { FONT-WEIGHT: bold; FONT-SIZE: 9pt; COLOR: #588fc3; FONT-FAMILY: 돋움,돋움체, verdana; TEXT-DECORATION: none } .star A:hover { FONT-WEIGHT: bold; FONT-SIZE: 9pt; COLOR: #588fc3; FONT-FAMILY: 돋움,돋움체, verdana; TEXT-DECORATION: none } .ch_bm { FONT-SIZE: 11px; COLOR: #797979; LINE-HEIGHT: 18px; FONT-FAMILY: 굴림,굴림체, verdana; LETTER-SPACING: -1px; TEXT-DECORATION: none } .ch_bm A:link { FONT-SIZE: 11px; COLOR: #797979; LINE-HEIGHT: 18px; FONT-FAMILY: 굴림,굴림체, verdana; LETTER-SPACING: -1px; TEXT-DECORATION: none } .ch_bm A:visited { FONT-SIZE: 11px; COLOR: #797979; LINE-HEIGHT: 18px; FONT-FAMILY: 굴림,굴림체, verdana; LETTER-SPACING: -1px; TEXT-DECORATION: none } .ch_bm A:active { FONT-SIZE: 11px; COLOR: #797979; LINE-HEIGHT: 18px; FONT-FAMILY: 굴림,굴림체, verdana; LETTER-SPACING: -1px; TEXT-DECORATION: none } .ch_bm A:hover { FONT-SIZE: 11px; COLOR: #212121; LINE-HEIGHT: 18px; FONT-FAMILY: 굴림,굴림체, verdana; LETTER-SPACING: -1px; TEXT-DECORATION: none } .re_t1 { FONT-SIZE: 12px; COLOR: #666666; LINE-HEIGHT: 17px; FONT-FAMILY: "돋움", "돋움체" } .font13u { FONT-SIZE: 13px; COLOR: #2929d6; LINE-HEIGHT: 22px; FONT-FAMILY: 굴림,굴림체, verdana } .font13u A:link { FONT-SIZE: 13px; COLOR: #2929d6; LINE-HEIGHT: 22px; FONT-FAMILY: 굴림,굴림체, verdana; TEXT-DECORATION: none } .font13u A:visited { FONT-SIZE: 13px; COLOR: #2929d6; LINE-HEIGHT: 22px; FONT-FAMILY: 굴림,굴림체, verdana; TEXT-DECORATION: none } .font13u A:active { FONT-SIZE: 13px; COLOR: #2929d6; LINE-HEIGHT: 22px; FONT-FAMILY: 굴림,굴림체, verdana; TEXT-DECORATION: underline } .font13u A:hover { FONT-SIZE: 13px; COLOR: #2929d6; LINE-HEIGHT: 22px; FONT-FAMILY: 굴림,굴림체, verdana; TEXT-DECORATION: underline } .font14 { FONT-SIZE: 13pt; COLOR: #2929d6; LINE-HEIGHT: 22px; FONT-FAMILY: 굴림,굴림체, verdana } .font14 A:link { FONT-SIZE: 13pt; COLOR: #2929d6; LINE-HEIGHT: 22px; FONT-FAMILY: 굴림,굴림체, verdana; TEXT-DECORATION: none } .font14 A:visited { FONT-SIZE: 13pt; COLOR: #2929d6; LINE-HEIGHT: 22px; FONT-FAMILY: 굴림,굴림체, verdana; TEXT-DECORATION: none } .font14 A:active { FONT-SIZE: 13pt; COLOR: #2929d6; LINE-HEIGHT: 22px; FONT-FAMILY: 굴림,굴림체, verdana; TEXT-DECORATION: underline } .font14 A:hover { FONT-SIZE: 13pt; COLOR: #2929d6; LINE-HEIGHT: 22px; FONT-FAMILY: 굴림,굴림체, verdana; TEXT-DECORATION: underline } TD { FONT-SIZE: 12px; COLOR: #666666; LINE-HEIGHT: 18px; FONT-FAMILY: 돋움,돋움체, verdana } .font12 { FONT-SIZE: 9pt; COLOR: #666666; FONT-FAMILY: 돋움,돋움체, verdana; TEXT-DECORATION: none } .font12 A:link { FONT-SIZE: 9pt; COLOR: #666666; FONT-FAMILY: 돋움,돋움체, verdana; TEXT-DECORATION: none } .font12 A:visited { FONT-SIZE: 9pt; COLOR: #666666; FONT-FAMILY: 돋움,돋움체, verdana; TEXT-DECORATION: none } .font12 A:active { FONT-SIZE: 9pt; COLOR: #000000; FONT-FAMILY: 돋움,돋움체, verdana; TEXT-DECORATION: none } .font12 A:hover { FONT-SIZE: 9pt; COLOR: #000000; FONT-FAMILY: 돋움,돋움체, verdana; TEXT-DECORATION: none } .font12n { FONT-SIZE: 9pt; FONT-FAMILY: 돋움,돋움체, verdana } .font12n A:link { FONT-SIZE: 9pt; FONT-FAMILY: 돋움,돋움체, verdana; TEXT-DECORATION: none } .font12n A:visited { FONT-SIZE: 9pt; FONT-FAMILY: 돋움,돋움체, verdana; TEXT-DECORATION: none } .font12n A:active { FONT-SIZE: 9pt; FONT-FAMILY: 돋움,돋움체, verdana; TEXT-DECORATION: underline } .font12n A:hover { FONT-SIZE: 9pt; FONT-FAMILY: 돋움,돋움체, verdana; TEXT-DECORATION: underline } .font13b { FONT-SIZE: 13px; LINE-HEIGHT: 22px; FONT-FAMILY: 굴림,굴림체, verdana } .font13b A:link { FONT-SIZE: 13px; LINE-HEIGHT: 22px; FONT-FAMILY: 굴림,굴림체, verdana; TEXT-DECORATION: none } .font13b A:visited { FONT-SIZE: 13px; LINE-HEIGHT: 22px; FONT-FAMILY: 굴림,굴림체, verdana; TEXT-DECORATION: none } .font13b A:active { FONT-SIZE: 13px; LINE-HEIGHT: 22px; FONT-FAMILY: 굴림,굴림체, verdana; TEXT-DECORATION: none } .font13b A:hover { FONT-SIZE: 13px; LINE-HEIGHT: 22px; FONT-FAMILY: 굴림,굴림체, verdana; TEXT-DECORATION: none } .tight { FONT-SIZE: 12px; COLOR: #666666; LINE-HEIGHT: 18px; FONT-FAMILY: 돋움,돋움체, verdana; LETTER-SPACING: -1px } .tight A:link { FONT-SIZE: 12px; COLOR: #666666; LINE-HEIGHT: 18px; FONT-FAMILY: 돋움,돋움체, verdana; TEXT-DECORATION: none } .tight A:visited { FONT-SIZE: 12px; COLOR: #666666; LINE-HEIGHT: 18px; FONT-FAMILY: 돋움,돋움체, verdana; TEXT-DECORATION: none } .tight A:active { FONT-SIZE: 12px; COLOR: #333333; LINE-HEIGHT: 18px; FONT-FAMILY: 돋움,돋움체, verdana; TEXT-DECORATION: underline } .tight A:hover { FONT-SIZE: 12px; COLOR: #333333; LINE-HEIGHT: 18px; FONT-FAMILY: 돋움,돋움체, verdana; TEXT-DECORATION: underline } .search_input { BORDER-RIGHT: #dfe0d7 1px solid; BORDER-TOP: #dfe0d7 1px solid; FONT-SIZE: 11px; BORDER-LEFT: #dfe0d7 1px solid; COLOR: #666666; BORDER-BOTTOM: #dfe0d7 1px solid; FONT-FAMILY: "돋움", "Verdana", "Arial" } .movie_input { BORDER-RIGHT: #dfe0d7 1px solid; BORDER-TOP: #dfe0d7 1px solid; FONT-SIZE: 11px; BORDER-LEFT: #dfe0d7 1px solid; COLOR: #333333; BORDER-BOTTOM: #dfe0d7 1px solid; FONT-FAMILY: "돋움", "Verdana", "Arial" } .Input_mb { BORDER-RIGHT: #d6d6d6 1px solid; BORDER-TOP: #d6d6d6 1px solid; FONT-SIZE: 55pt; BORDER-LEFT: #d6d6d6 1px solid; COLOR: #543c3c; BORDER-BOTTOM: #d6d6d6 1px solid; FONT-FAMILY: "돋움", "굴림"; HEIGHT: 20px; BACKGROUND-COLOR: #e3e3e3 } UNKNOWN { FONT-SIZE: 12px; COLOR: #666666; LINE-HEIGHT: 18px; FONT-FAMILY: 돋움,돋움체, verdana } A:link { FONT-SIZE: 9pt; COLOR: #666666; FONT-FAMILY: 돋움,돋움체, verdana; TEXT-DECORATION: none } A:visited { FONT-SIZE: 9pt; COLOR: #666666; FONT-FAMILY: 돋움,돋움체, verdana; TEXT-DECORATION: none } A:active { FONT-SIZE: 9pt; COLOR: #000000; FONT-FAMILY: 돋움,돋움체, verdana; TEXT-DECORATION: underline } A:hover { FONT-SIZE: 9pt; COLOR: #000000; FONT-FAMILY: 돋움,돋움체, verdana; TEXT-DECORATION: underline } .wide { FONT-SIZE: 12px; COLOR: #666666; LINE-HEIGHT: 18px; FONT-FAMILY: 돋움,돋움체, verdana; TEXT-DECORATION: none } .wide A:link { FONT-SIZE: 12px; COLOR: #666666; LINE-HEIGHT: 18px; FONT-FAMILY: 돋움,돋움체, verdana; TEXT-DECORATION: none } .wide A:visited { FONT-SIZE: 12px; COLOR: #666666; LINE-HEIGHT: 18px; FONT-FAMILY: 돋움,돋움체, verdana; TEXT-DECORATION: none } .wide A:active { FONT-SIZE: 12px; COLOR: #000000; LINE-HEIGHT: 18px; FONT-FAMILY: 돋움,돋움체, verdana; TEXT-DECORATION: underline } .wide A:hover { FONT-SIZE: 12px; COLOR: #000000; LINE-HEIGHT: 18px; FONT-FAMILY: 돋움,돋움체, verdana; TEXT-DECORATION: underline } .dark { FONT-SIZE: 12px; COLOR: #000000; LINE-HEIGHT: 18px; FONT-FAMILY: 돋움,돋움체, verdana; LETTER-SPACING: -1px } .dark A:link { FONT-SIZE: 12px; COLOR: #000000; LINE-HEIGHT: 18px; FONT-FAMILY: 돋움,돋움체, verdana; TEXT-DECORATION: none } .dark A:visited { FONT-SIZE: 12px; COLOR: #000000; LINE-HEIGHT: 18px; FONT-FAMILY: 돋움,돋움체, verdana; TEXT-DECORATION: none } .dark A:active { FONT-SIZE: 12px; COLOR: #666666; LINE-HEIGHT: 18px; FONT-FAMILY: 돋움,돋움체, verdana; TEXT-DECORATION: underline } .dark A:hover { FONT-SIZE: 12px; COLOR: #666666; LINE-HEIGHT: 18px; FONT-FAMILY: 돋움,돋움체, verdana; TEXT-DECORATION: underline } .today_d { FONT-SIZE: 11px; COLOR: #ffffff; LINE-HEIGHT: 15px; FONT-FAMILY: 돋움,돋움체, verdana } .today_list { FONT-SIZE: 12px; COLOR: #ffffff; LINE-HEIGHT: 18px; FONT-FAMILY: 돋움,돋움체, verdana; TEXT-DECORATION: none } .today_list A:link { FONT-SIZE: 12px; COLOR: #ffffff; LINE-HEIGHT: 18px; FONT-FAMILY: 돋움,돋움체, verdana; TEXT-DECORATION: none } .today_list A:visited { FONT-SIZE: 12px; COLOR: #ffffff; LINE-HEIGHT: 18px; FONT-FAMILY: 돋움,돋움체, verdana; TEXT-DECORATION: none } .today_list A:active { FONT-SIZE: 12px; COLOR: #ffffff; LINE-HEIGHT: 18px; FONT-FAMILY: 돋움,돋움체, verdana; TEXT-DECORATION: underline } .today_list A:hover { FONT-SIZE: 12px; COLOR: #ffffff; LINE-HEIGHT: 18px; FONT-FAMILY: 돋움,돋움체, verdana; TEXT-DECORATION: underline } .linker_list { FONT-SIZE: 12px; COLOR: #000000; LINE-HEIGHT: 18px; FONT-FAMILY: 돋움,돋움체, verdana; TEXT-DECORATION: none } .linker_list A:link { FONT-SIZE: 12px; COLOR: #666666; LINE-HEIGHT: 18px; FONT-FAMILY: 돋움,돋움체, verdana; TEXT-DECORATION: none } .linker_list A:visited { FONT-SIZE: 12px; COLOR: #666666; LINE-HEIGHT: 18px; FONT-FAMILY: 돋움,돋움체, verdana; TEXT-DECORATION: none } .linker_list A:active { FONT-SIZE: 12px; COLOR: #000000; LINE-HEIGHT: 18px; FONT-FAMILY: 돋움,돋움체, verdana; TEXT-DECORATION: underline } .linker_list A:hover { FONT-SIZE: 12px; COLOR: #000000; LINE-HEIGHT: 18px; FONT-FAMILY: 돋움,돋움체, verdana; TEXT-DECORATION: underline } .foint { FONT-SIZE: 12px; COLOR: #ff6d00; LINE-HEIGHT: 15px; FONT-FAMILY: 돋움,돋움체, verdana } .foint_r { FONT-SIZE: 12px; COLOR: #da2a4e; LINE-HEIGHT: 15px; FONT-FAMILY: 돋움,돋움체, verdana } .com_t { FONT-SIZE: 11px; COLOR: #666666; LINE-HEIGHT: 15px; FONT-FAMILY: 돋움,돋움체, verdana; verdana: } .com_n { FONT-SIZE: 11px; COLOR: #e1375a; LINE-HEIGHT: 15px; FONT-FAMILY: 돋움,돋움체, verdana } .com_d { FONT-SIZE: 11px; COLOR: #a71130; LINE-HEIGHT: 15px; FONT-FAMILY: 돋움,돋움체, verdana } .cms_t { FONT-SIZE: 12px; COLOR: #666666; LINE-HEIGHT: 18px; FONT-FAMILY: 돋움,돋움체, verdana } .cms_list_d { FONT-SIZE: 11px; COLOR: #2977be; LINE-HEIGHT: 15px; FONT-FAMILY: 돋움,돋움체, verdana } .cms_t_zoom { FONT-SIZE: 11px; COLOR: #575757; LINE-HEIGHT: 15px; FONT-FAMILY: 돋움,돋움체, verdana } .ch_m { FONT-SIZE: 12px; COLOR: #5f5f5f; LINE-HEIGHT: 18px; FONT-FAMILY: 굴림,돋움,돋움체, verdana; LETTER-SPACING: -1px; TEXT-DECORATION: none } .ch_m A:link { FONT-SIZE: 12px; LINE-HEIGHT: 18px; FONT-FAMILY: 굴림,돋움,돋움체, verdana; LETTER-SPACING: -1px; TEXT-DECORATION: none } .ch_m A:visited { FONT-SIZE: 12px; COLOR: #5f5f5f; LINE-HEIGHT: 18px; FONT-FAMILY: 굴림,돋움,돋움체, verdana; LETTER-SPACING: -1px; TEXT-DECORATION: none } .ch_m A:active { FONT-SIZE: 12px; COLOR: #5f5f5f; LINE-HEIGHT: 18px; FONT-FAMILY: 굴림,돋움,돋움체, verdana; LETTER-SPACING: -1px; TEXT-DECORATION: none } .ch_m A:hover { FONT-SIZE: 12px; COLOR: #5f5f5f; LINE-HEIGHT: 18px; FONT-FAMILY: 굴림,돋움,돋움체, verdana; LETTER-SPACING: -1px; TEXT-DECORATION: none } .ch-left { FONT-SIZE: 12px; COLOR: #000000; LINE-HEIGHT: 18px; FONT-FAMILY: 굴림,돋움,verdana; LETTER-SPACING: 0px; TEXT-DECORATION: none } .ch-left A:link { FONT-SIZE: 12px; COLOR: #000000; LINE-HEIGHT: 18px; FONT-FAMILY: 돋움,돋움체, verdana; LETTER-SPACING: -1px; TEXT-DECORATION: none } .ch-left A:visited { FONT-SIZE: 12px; COLOR: #000000; LINE-HEIGHT: 18px; FONT-FAMILY: 돋움,돋움체, verdana; LETTER-SPACING: -1px; TEXT-DECORATION: none } .ch-left A:active { FONT-SIZE: 12px; COLOR: #000000; LINE-HEIGHT: 18px; FONT-FAMILY: 돋움,돋움체, verdana; LETTER-SPACING: -1px; TEXT-DECORATION: none } .ch-left A:hover { FONT-SIZE: 12px; 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성인병 예방은 물론 다이어트, 우울증 해소, 골다공증 치료에도 도움이 된다고 알려지면서 불었던 걷기 열풍을 아마도 기억할 것이다. 콜레스테롤 수치를 낮추고, 우울증을 해소해주고, 스트레스를 극복하게 도와주며, 몸속의 노폐물을 자연스럽게 배출하게 도와준다는 걷기. 그러면서도 관절이나 심폐계통에 거의 무리를 주지 않으니 걷기야말로 최고로 쉽고 효율적인 운동인 셈이다. 단, 바쁜 시간을 쪼개 걷는 것이니 만큼 단 10분을 걸어도 효율적으로 걸을 수 있는 방법을 소개한다.
1 무조건 보폭을 크게 한다고 해서 운동의 효과가 높아지는 것은 절대 아니다. 무리하게 보폭만 넓게 하면 오히려 걸음의 속도가 떨어져 운동 효과가 반감된다.
2 모래 위를 걸으면 아스팔트 위를 걸을 때보다 두 배의 에너지가 필요하다는 사실을 알고 있는가? 발에 가해지는 중력을 모래가 흡수하기 때문에 발을 들어오릴 때 두 배의 에너지를 소모하게 된다.
3 걷기를 통해 뱃살을 확실히 정리하고 싶다면 배근육을 당기고, 배꼽을 앞으로 내밀듯이 걸어보라. 팔과 다리에만 신경쓰고 배의 힘은 쭉 빼고 걷는 다면 뱃살은 더디게 빠지게 될 것이다.
4 걷기 시작하면 우리 뇌 속에서는 베타 엔도르핀이라는 호르몬이 부비된다. 이 호르몬은 고통을 경감시켜 주는 효능이 있기 때문에 우울증이나 스트레스 과다 상태에도 충분한 효과를 발휘한다. 걷고 나면 기분이 좋아지는 이유는 바로 이 호르몬 때문인 것이다.
5 베를린 자유대학의 스포츠 의학부에서는 '중증 우울증 환자에 대한 유산소운동 처방의 효과'라는 제목의 논문을 통해 걷기가 우울증 치료에 큰 효과가 있다는 사실을 밝혀냈다. 우울하다고 방에 틀혀박혀서 술만 마시지 말고 밖을 나와 걸으시라.
6 걷기를 할 때는 통기성이 좋고 입고 벗기 편한 옷을 고르자. 단순한 디자인의 면 소재 티셔츠와 트레이닝 팬츠 차림이면 충분하다. 겨울철에는 체온을 유지할 수 있도록 여러 겹의 옷을 덧입는 것이 좋다.
7 히포크라테스는 '걷는 것은 인간에게 최고의 보약'이라고 말했다.
8 연구에 빠르면 1주일에 20시간 정도 걷는 사람은 피가 엉겨서 생기는 뇌졸중 바생 확률이 걷지 않는 사람보다 40%가 낮고, 심장마비에 걸릴 위험은 50% 갂이 낮아진다.
9 뭐니뭐니 해도 걸을 때 제일 중요한 것은 바로 발의 움직임. 무게중심이 발 뒤꿈치→발 바깥쪽→새끼발가락→엄지발가락 순으로 옮겨가야 한다는 생각으로 걸어보자. 걸음걸이가 확 달라질 것이다,
10 식사 후 2시간이 지나기 전에는 무리하게 걷지 않도록 한다. 우리 몸은 위장의 음식물을 소화시키는데 전력을 다하고 있는데, 그 와중에 온몸의 뼈와 근육을 움직이게 되면 솨화가 안되는 것은 당연한 이치.
11 그가 주기적으로 걷는 운동을 하고 있는가? 그렇다면 그는 섹시한 남자다. 걷는 것은 남성 호르몬인 테스토스테론의 생성에 도움이 될 뿐 아니라 스트레스 호르몬으로 알려진 코티솔의 수치를 떨어뜨리기 때문. 정력맨을 만드는 것은 '몬도가네'음식이 아니라 주기적인 걷기라는 걸 그에게도 귀띔을주어라.
12 신발을 고를 때에는 체중의 1%정도의 무게를 가진 것을 고른다. 이를테면 60kg의 체중을 가진 여성이라면 600g 정도 나가는 운동화를 골라야 발에 무리가 가지 않는다.
13 걷기 하나만 열심히 해도 거둘 수 있는 두 가지 드라마틱한 변화가 궁금한가? 일단 아킬레스건 주변의 군살이 사라져 섹시한 발목을 갖게 될 것이며, 놀랍게도 자연스레 힙업이 될 것이다.
14 어떤 속도로 걸어야 좋을까? 관절에 무리를 주지 않기 위해서는 느린 속도로 걷기를 시작할 것. 점점 속도를 높여가되 옆사람과 이야기를 한다고 가정했을 때 약간 숨이 찰 정도의 속도를 유지해야 한다.
15 걸을 때는 턱을 치켜들거나 숙이지 않는 것이 중요하다. 정면을 응시한 상태에서 적당히 턱을 당긴 자세를 유지하되 되는 것. 시선이 발쪽을 향하게 되면 산소 섭취량에도 영향을 끼치게 되므로 신경 쓰자.
1 통기성이 좋은 푸마의 슬리브리스.
2 부드러운 소재라 피부에 자극을 주지 않는 컨버스의 트레이닝 팬츠.
3 아대도 하나쯤 챙겨두자. EXR 제품.
한국걷기과학학회 남상남 부회장이 지적하는
걷기 운동의 효과 3가지
1 뼈와 근육이 튼튼해진다 인간은 걸을 때 600개 이상의 근육과 200여 개의 뼈를 모두 사용하게 된다. 결과적으로 근육이 발달하고 뼈가 튼튼해지게 되는 것.
2 비만을 예방하고 치료해준다 하루에 30~40분을 운동하는 경우 걷기와 뛰기의 칼로리 소비량은 거의 같다고 보면 된다. 심지어 지방이 연소되는 비율은 걷기 쪽이 더 높다는 사실! 고로 살 빼려면 걸어라.
3 뇌가 젊어진다 뇌를 자극시켜서 노화를 막는 긴장근은 하반신에 많이 분포되어 있다는 사실을 아는가? 철학자 칸트, 키에르케고르, 니체, 루소의 공통점은 걷기 마니아였다는 사실을 기억해둬라.
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COLOR: #000000; LINE-HEIGHT: 18px; FONT-FAMILY: 돋움,돋움체, verdana; TEXT-DECORATION: underline } .dark { FONT-SIZE: 12px; COLOR: #000000; LINE-HEIGHT: 18px; FONT-FAMILY: 돋움,돋움체, verdana; LETTER-SPACING: -1px } .dark A:link { FONT-SIZE: 12px; COLOR: #000000; LINE-HEIGHT: 18px; FONT-FAMILY: 돋움,돋움체, verdana; TEXT-DECORATION: none } .dark A:visited { FONT-SIZE: 12px; COLOR: #000000; LINE-HEIGHT: 18px; FONT-FAMILY: 돋움,돋움체, verdana; TEXT-DECORATION: none } .dark A:active { FONT-SIZE: 12px; COLOR: #666666; LINE-HEIGHT: 18px; FONT-FAMILY: 돋움,돋움체, verdana; TEXT-DECORATION: underline } .dark A:hover { FONT-SIZE: 12px; COLOR: #666666; LINE-HEIGHT: 18px; FONT-FAMILY: 돋움,돋움체, verdana; TEXT-DECORATION: underline } .dark2 { FONT-SIZE: 24px; COLOR: #000000; LINE-HEIGHT: 28px; FONT-FAMILY: 돋움,돋움체, verdana; LETTER-SPACING: -1px } .dark2 A:link { FONT-SIZE: 24px; COLOR: #000000; LINE-HEIGHT: 28px; FONT-FAMILY: 돋움,돋움체, verdana; TEXT-DECORATION: none } .dark2 A:visited { FONT-SIZE: 24px; COLOR: #000000; LINE-HEIGHT: 28px; FONT-FAMILY: 돋움,돋움체, verdana; TEXT-DECORATION: none } .dark2 A:active { FONT-SIZE: 24px; COLOR: #666666; LINE-HEIGHT: 28px; FONT-FAMILY: 돋움,돋움체, verdana; TEXT-DECORATION: underline } .dark2 A:hover { FONT-SIZE: 24px; COLOR: #666666; LINE-HEIGHT: 28px; FONT-FAMILY: 돋움,돋움체, verdana; TEXT-DECORATION: underline } .today_d { FONT-SIZE: 11px; COLOR: #ffffff; LINE-HEIGHT: 15px; FONT-FAMILY: 돋움,돋움체, verdana } .today_list { FONT-SIZE: 12px; COLOR: #ffffff; LINE-HEIGHT: 18px; FONT-FAMILY: 돋움,돋움체, verdana; TEXT-DECORATION: none } .today_list A:link { FONT-SIZE: 12px; COLOR: #ffffff; LINE-HEIGHT: 18px; FONT-FAMILY: 돋움,돋움체, verdana; TEXT-DECORATION: none } .today_list A:visited { FONT-SIZE: 12px; COLOR: #ffffff; LINE-HEIGHT: 18px; FONT-FAMILY: 돋움,돋움체, verdana; TEXT-DECORATION: none } .today_list A:active { FONT-SIZE: 12px; COLOR: #ffffff; LINE-HEIGHT: 18px; FONT-FAMILY: 돋움,돋움체, verdana; TEXT-DECORATION: underline } .today_list A:hover { FONT-SIZE: 12px; COLOR: #ffffff; LINE-HEIGHT: 18px; FONT-FAMILY: 돋움,돋움체, verdana; TEXT-DECORATION: underline } .foint { FONT-SIZE: 12px; COLOR: #ff6d00; LINE-HEIGHT: 15px; FONT-FAMILY: 돋움,돋움체, verdana } .foint_r { FONT-SIZE: 12px; COLOR: #da2a4e; LINE-HEIGHT: 15px; FONT-FAMILY: 돋움,돋움체, verdana } .com_t { FONT-SIZE: 11px; COLOR: #666666; LINE-HEIGHT: 15px; FONT-FAMILY: 돋움,돋움체, verdana; verdana: } .com_n { FONT-SIZE: 11px; COLOR: #e1375a; LINE-HEIGHT: 15px; FONT-FAMILY: 돋움,돋움체, verdana } .com_d { FONT-SIZE: 11px; COLOR: #a71130; LINE-HEIGHT: 15px; FONT-FAMILY: 돋움,돋움체, verdana } .cms_t { FONT-SIZE: 12px; COLOR: #666666; LINE-HEIGHT: 18px; FONT-FAMILY: 돋움,돋움체, verdana } .cms_tst { FONT-WEIGHT: bold; FONT-SIZE: 14px; COLOR: #da2a50; LINE-HEIGHT: 18px; FONT-FAMILY: 돋움,돋움체, verdana } .cms_tlt { FONT-WEIGHT: bold; FONT-SIZE: 19px; COLOR: #000000; LINE-HEIGHT: 20px; FONT-FAMILY: 돋움,돋움체, verdana } .cms_ctt { FONT-WEIGHT: bold; FONT-SIZE: 13px; COLOR: #000000; LINE-HEIGHT: 20px; FONT-FAMILY: 돋움,돋움체, verdana } .cms_ct2 { FONT-WEIGHT: bold; FONT-SIZE: 13px; COLOR: #696969; LINE-HEIGHT: 30px; FONT-FAMILY: 돋움,돋움체, verdana } .cms_cct { FONT-SIZE: 11px; COLOR: #666666; LINE-HEIGHT: 18px; FONT-FAMILY: 돋움,돋움체, verdana } .cms_list_d { FONT-SIZE: 11px; COLOR: #2977be; LINE-HEIGHT: 15px; FONT-FAMILY: 돋움,돋움체, verdana } .cms_t_zoom { FONT-SIZE: 11px; COLOR: #575757; LINE-HEIGHT: 15px; FONT-FAMILY: 돋움,돋움체, verdana } .ch_m { FONT-SIZE: 12px; COLOR: #797979; LINE-HEIGHT: 18px; FONT-FAMILY: 돋움,돋움체, verdana; LETTER-SPACING: -1px; TEXT-DECORATION: none } .ch_m A:link { FONT-SIZE: 12px; COLOR: #797979; LINE-HEIGHT: 18px; FONT-FAMILY: 돋움,돋움체, verdana; LETTER-SPACING: -1px; TEXT-DECORATION: none } .ch_m A:visited { FONT-SIZE: 12px; COLOR: #797979; LINE-HEIGHT: 18px; FONT-FAMILY: 돋움,돋움체, verdana; LETTER-SPACING: -1px; TEXT-DECORATION: none } .ch_m A:active { FONT-SIZE: 12px; COLOR: #797979; LINE-HEIGHT: 18px; FONT-FAMILY: 돋움,돋움체, verdana; LETTER-SPACING: -1px; TEXT-DECORATION: none } .ch_m A:hover { FONT-SIZE: 12px; COLOR: #797979; LINE-HEIGHT: 18px; FONT-FAMILY: 돋움,돋움체, verdana; LETTER-SPACING: -1px; TEXT-DECORATION: none } .t_text { FONT-SIZE: 12px; COLOR: #464646; LINE-HEIGHT: 18px; FONT-FAMILY: 돋움,돋움체, verdana; TEXT-DECORATION: none } .t_foint { FONT-WEIGHT: bold; FONT-SIZE: 12px; COLOR: #a85bb9; LINE-HEIGHT: 18px; FONT-FAMILY: 돋움,돋움체, verdana; TEXT-DECORATION: none } .t_foint1 { FONT-WEIGHT: bold; FONT-SIZE: 12px; COLOR: #7d47b4; LINE-HEIGHT: 18px; FONT-FAMILY: 돋움,돋움체, verdana; TEXT-DECORATION: none } .t_theme { FONT-SIZE: 12px; COLOR: #5b3e0a; LINE-HEIGHT: 17px; FONT-FAMILY: 돋움,돋움체, verdana; TEXT-DECORATION: none } .t_theme_s { FONT-SIZE: 11px; COLOR: #666666; FONT-FAMILY: 돋움,돋움체, verdana } .t_theme_b { FONT-SIZE: 12px; COLOR: #000000; FONT-FAMILY: 돋움,돋움체, verdana } .t_theme_big { FONT-WEIGHT: bold; FONT-SIZE: 14px; COLOR: #000000; LINE-HEIGHT: 17px; FONT-FAMILY: 돋움,돋움체, verdana } .t_vogue_r_copy { FONT-SIZE: 11px; COLOR: #72565b; LINE-HEIGHT: 15px; FONT-FAMILY: 돋움,돋움체, verdana; TEXT-DECORATION: none } .t_up_a A:link { FONT-SIZE: 12px; COLOR: #5b4c6a; LINE-HEIGHT: 18px; FONT-FAMILY: 돋움,돋움체,verdana; TEXT-DECORATION: none } .t_up_a A:visited { FONT-SIZE: 12px; COLOR: #5b4c6a; LINE-HEIGHT: 18px; FONT-FAMILY: 돋움,돋움체,verdana; TEXT-DECORATION: none } .t_up_a A:active { FONT-WEIGHT: bold; FONT-SIZE: 12px; COLOR: #7d47b4; LINE-HEIGHT: 18px; FONT-FAMILY: 돋움,돋움체,verdana; TEXT-DECORATION: none } .t_up_a A:hover { FONT-WEIGHT: bold; FONT-SIZE: 12px; COLOR: #7d47b4; LINE-HEIGHT: 18px; FONT-FAMILY: 돋움,돋움체,verdana; TEXT-DECORATION: none } .member_t { FONT-SIZE: 12px; COLOR: #666666; LINE-HEIGHT: 20px; FONT-FAMILY: 돋움,돋움체, verdana; TEXT-DECORATION: none } .m_foint { FONT-SIZE: 12px; COLOR: #d61e2c; LINE-HEIGHT: 18px; FONT-FAMILY: 돋움,돋움체, verdana; TEXT-DECORATION: none } .m_small { FONT-SIZE: 11px; COLOR: #b47c52; LINE-HEIGHT: 18px; FONT-FAMILY: 돋움,돋움체, verdana; TEXT-DECORATION: none } INPUT { FONT-SIZE: 9pt; FONT-FAMILY: 돋움,돋움체, verdana } .spec { FONT-SIZE: 12px; COLOR: #ffffff; LINE-HEIGHT: 16px; FONT-FAMILY: 돋움,돋움체, verdana; TEXT-DECORATION: none } .spec A:link { FONT-SIZE: 12px; COLOR: #ffffff; LINE-HEIGHT: 16px; FONT-FAMILY: 돋움,돋움체, verdana; TEXT-DECORATION: none } .spec A:visited { FONT-SIZE: 12px; COLOR: #ffffff; LINE-HEIGHT: 16px; FONT-FAMILY: 돋움,돋움체, verdana; TEXT-DECORATION: none } .spec A:active { FONT-SIZE: 12px; COLOR: #ffffff; LINE-HEIGHT: 16px; FONT-FAMILY: 돋움,돋움체, verdana; TEXT-DECORATION: none } .spec A:hover { FONT-SIZE: 12px; COLOR: #fff35f; LINE-HEIGHT: 16px; FONT-FAMILY: 돋움,돋움체, verdana; TEXT-DECORATION: none } .eventab { FONT-SIZE: 12px; COLOR: #575757; LINE-HEIGHT: 16px; FONT-FAMILY: 돋움,돋움체, verdana; TEXT-DECORATION: none } .event