Bodybuilders love saving cardiovascular exercise for last. When the goal is building muscle mass, nothing's better than hitting the iron first when you have the most energy. But when the goal is burning calories, cardio- not weightlifting- must be your top priority. Not only do you need the extra intensity on the treadmill, but your body physiologically burns fat more efficiently when you do cardio before lifting weights. "After an anaerobic workout, your body has built up a store of lactic acid," Sandler explains. "So if you're doing a cardiovascular routine second, your body will burn that lactic acid before it burns the bodyfat." Which means that almost two-to-one calorie-burning advantge you get from running instead of lifting weights is heavily diminished. -Muscle & Fitness 2004년 6월호에서 발췌- 운동의 방법을 달리 해보자! 지금까지의 운동 방법에서 벗어나 효과적인 지방 연소를 위해 유산소 운동을 선행하고, 웨이트 트레이닝을 나중에 해보자! 지방 연소에 효과적일 것이다~ 효과를 본 뒤에는 다시 바꿔서 웨이트 트레이닝을 먼저, 그리고 유산소 운동을 나중에 해서 운동 효과의 극대화를 추구해보자!