.unnamed1 { BACKGROUND-COLOR: #ff0000 } BODY { SCROLLBAR-FACE-COLOR: #eeeeee; FONT-SIZE: 12px; SCROLLBAR-HIGHLIGHT-COLOR: #ffffff; SCROLLBAR-SHADOW-COLOR: #b4b4b4; COLOR: #777777; WORD-BREAK: break-all; SCROLLBAR-3DLIGHT-COLOR: #b4b4b4; LINE-HEIGHT: 15pt; SCROLLBAR-ARROW-COLOR: #666666; FONT-FAMILY: 돋움; SCROLLBAR-DARKSHADOW-COLOR: #ffffff; SCROLLBAR-BASE-COLOR: #eeeeee } TD { SCROLLBAR-FACE-COLOR: #eeeeee; FONT-SIZE: 12px; SCROLLBAR-HIGHLIGHT-COLOR: #ffffff; SCROLLBAR-SHADOW-COLOR: #b4b4b4; COLOR: #777777; WORD-BREAK: break-all; SCROLLBAR-3DLIGHT-COLOR: #b4b4b4; LINE-HEIGHT: 15pt; SCROLLBAR-ARROW-COLOR: #666666; FONT-FAMILY: 돋움; SCROLLBAR-DARKSHADOW-COLOR: #ffffff; SCROLLBAR-BASE-COLOR: #eeeeee } TEXTAREA { SCROLLBAR-FACE-COLOR: #eeeeee; FONT-SIZE: 12px; SCROLLBAR-HIGHLIGHT-COLOR: #ffffff; SCROLLBAR-SHADOW-COLOR: #b4b4b4; COLOR: #777777; WORD-BREAK: break-all; SCROLLBAR-3DLIGHT-COLOR: #b4b4b4; LINE-HEIGHT: 15pt; SCROLLBAR-ARROW-COLOR: #666666; FONT-FAMILY: 돋움; SCROLLBAR-DARKSHADOW-COLOR: #ffffff; SCROLLBAR-BASE-COLOR: #eeeeee } PRE { SCROLLBAR-FACE-COLOR: #eeeeee; FONT-SIZE: 12px; SCROLLBAR-HIGHLIGHT-COLOR: #ffffff; SCROLLBAR-SHADOW-COLOR: #b4b4b4; COLOR: #777777; WORD-BREAK: break-all; SCROLLBAR-3DLIGHT-COLOR: #b4b4b4; LINE-HEIGHT: 15pt; SCROLLBAR-ARROW-COLOR: #666666; FONT-FAMILY: 돋움; SCROLLBAR-DARKSHADOW-COLOR: #ffffff; SCROLLBAR-BASE-COLOR: #eeeeee } SPAN { SCROLLBAR-FACE-COLOR: #eeeeee; FONT-SIZE: 12px; SCROLLBAR-HIGHLIGHT-COLOR: #ffffff; SCROLLBAR-SHADOW-COLOR: #b4b4b4; COLOR: #777777; WORD-BREAK: break-all; SCROLLBAR-3DLIGHT-COLOR: #b4b4b4; LINE-HEIGHT: 15pt; SCROLLBAR-ARROW-COLOR: #666666; FONT-FAMILY: 돋움; SCROLLBAR-DARKSHADOW-COLOR: #ffffff; SCROLLBAR-BASE-COLOR: #eeeeee } CAPTION { SCROLLBAR-FACE-COLOR: #eeeeee; FONT-SIZE: 12px; SCROLLBAR-HIGHLIGHT-COLOR: #ffffff; SCROLLBAR-SHADOW-COLOR: #b4b4b4; COLOR: #777777; WORD-BREAK: break-all; SCROLLBAR-3DLIGHT-COLOR: #b4b4b4; LINE-HEIGHT: 15pt; SCROLLBAR-ARROW-COLOR: #666666; FONT-FAMILY: 돋움; SCROLLBAR-DARKSHADOW-COLOR: #ffffff; SCROLLBAR-BASE-COLOR: #eeeeee } INPUT { FONT-SIZE: 12px; COLOR: #000000; ; BORDER: expression( (this.type=='checkbox'||this.type=='radio')?'':'1px solid #DEDEDE' ); FONT-FAMILY: 돋움 } TEXTAREA { BORDER-RIGHT: #dedede 1px solid; BORDER-TOP: #dedede 1px solid; SCROLLBAR-FACE-COLOR: #eeeeee; FONT-SIZE: 12px; SCROLLBAR-HIGHLIGHT-COLOR: #ffffff; BORDER-LEFT: #dedede 1px solid; SCROLLBAR-SHADOW-COLOR: #b4b4b4; COLOR: #000000; WORD-BREAK: break-all; SCROLLBAR-3DLIGHT-COLOR: #b4b4b4; SCROLLBAR-ARROW-COLOR: #666666; BORDER-BOTTOM: #dedede 1px solid; SCROLLBAR-DARKSHADOW-COLOR: #ffffff; SCROLLBAR-BASE-COLOR: #eeeeee; BACKGROUND-COLOR: #ffffff } A.linkover:hover { LEFT: 2px; POSITION: relative; TOP: 2px } A:link { COLOR: #777777; FONT-FAMILY: 돋움,sans-serif; TEXT-DECORATION: none } A:visited { COLOR: #777777; FONT-FAMILY: 돋움,sans-serif; TEXT-DECORATION: none } A:active { COLOR: #c41425; FONT-FAMILY: 돋움,sans-serif; TEXT-DECORATION: none } A:hover { COLOR: #c80001; FONT-FAMILY: 돋움,sans-serif; TEXT-DECORATION: none } A.su:link { FONT-SIZE: 12px; COLOR: #636563; FONT-FAMILY: Arial } A.su:visited { FONT-SIZE: 12px; COLOR: #636563; FONT-FAMILY: Arial } A.su:active { FONT-WEIGHT: bold; FONT-SIZE: 12px; COLOR: red; FONT-FAMILY: Arial } A.su:hover { FONT-WEIGHT: bold; FONT-SIZE: 12px; COLOR: red; FONT-FAMILY: Arial } A.foot:link { FONT-SIZE: 12px; COLOR: #000000; FONT-FAMILY: Arial } A.foot:visited { FONT-SIZE: 12px; COLOR: #000000; FONT-FAMILY: Arial } A.foot:active { FONT-SIZE: 12px; COLOR: red; FONT-FAMILY: Arial } A.foot:hover { FONT-SIZE: 12px; COLOR: red; FONT-FAMILY: Arial } .MAIN01 { FONT-SIZE: 12px; LINE-HEIGHT: 15pt; FONT-FAMILY: 돋움,sans-serif } .subtext { FONT-SIZE: 12px; LINE-HEIGHT: 15pt; FONT-FAMILY: 돋움,sans-serif } .list { FONT-SIZE: 12px; LINE-HEIGHT: 15pt; FONT-FAMILY: 돋움,sans-serif } .subtext01 { FONT-SIZE: 12px; COLOR: #000000; FONT-FAMILY: 돋움,sans-serif } .shotprofile { FONT-SIZE: 12px; COLOR: #626262; LINE-HEIGHT: 15pt; FONT-FAMILY: 돋움,sans-serif } .foint { FONT-WEIGHT: bold; FONT-SIZE: 12px; COLOR: red; FONT-FAMILY: 돋움,sans-serif } .copy01 { FONT-SIZE: 12px; COLOR: #000000; LINE-HEIGHT: 15pt; FONT-FAMILY: 돋움,sans-serif } .green { FONT-SIZE: 12px; LINE-HEIGHT: 15pt; FONT-FAMILY: 돋움,sans-serif } .bestdresser { FONT-SIZE: 12px; COLOR: #000000; LINE-HEIGHT: 15pt; FONT-FAMILY: 돋움,sans-serif } .votet { FONT-SIZE: 12px; COLOR: #636563; LINE-HEIGHT: 15pt; FONT-FAMILY: 돋움,verdana,sans-serif } .copy01 { FONT-SIZE: 12px; COLOR: #000000; LINE-HEIGHT: 15pt; FONT-FAMILY: 돋움,verdana,sans-serif } #box { BORDER-RIGHT: 0px solid; PADDING-RIGHT: 7px; BORDER-TOP: 0px solid; PADDING-LEFT: 7px; PADDING-BOTTOM: 7px; OVERFLOW: auto; BORDER-LEFT: 0px solid; WIDTH: 110px; PADDING-TOP: 7px; BORDER-BOTTOM: 0px solid; HEIGHT: 350px } .post { FONT-SIZE: 12px; COLOR: #000000; LINE-HEIGHT: 20pt; FONT-FAMILY: 돋움, 돋움 }
시도 때도 없이 카메라를 들이대는 파파라치들의 공세에 시달리는 스타들은 얼굴뿐만 아니라 머리끝부터 발끝에 이르기까지 늘 완벽하게 준비되어 있어야 한다. 얼굴에 비해 상대적으로 무심하기 쉬운 보디 구석구석도 꼼꼼하게 케어하는 스타들의 빛나는 노하우 대공개.
.unnamed1 { BACKGROUND-COLOR: #ff0000 } BODY { SCROLLBAR-FACE-COLOR: #eeeeee; FONT-SIZE: 12px; SCROLLBAR-HIGHLIGHT-COLOR: #ffffff; SCROLLBAR-SHADOW-COLOR: #b4b4b4; COLOR: #777777; WORD-BREAK: break-all; SCROLLBAR-3DLIGHT-COLOR: #b4b4b4; LINE-HEIGHT: 15pt; SCROLLBAR-ARROW-COLOR: #666666; FONT-FAMILY: 돋움; SCROLLBAR-DARKSHADOW-COLOR: #ffffff; SCROLLBAR-BASE-COLOR: #eeeeee } TD { SCROLLBAR-FACE-COLOR: #eeeeee; FONT-SIZE: 12px; SCROLLBAR-HIGHLIGHT-COLOR: #ffffff; SCROLLBAR-SHADOW-COLOR: #b4b4b4; COLOR: #777777; WORD-BREAK: break-all; SCROLLBAR-3DLIGHT-COLOR: #b4b4b4; LINE-HEIGHT: 15pt; SCROLLBAR-ARROW-COLOR: #666666; FONT-FAMILY: 돋움; SCROLLBAR-DARKSHADOW-COLOR: #ffffff; SCROLLBAR-BASE-COLOR: #eeeeee } TEXTAREA { SCROLLBAR-FACE-COLOR: #eeeeee; FONT-SIZE: 12px; SCROLLBAR-HIGHLIGHT-COLOR: #ffffff; SCROLLBAR-SHADOW-COLOR: #b4b4b4; COLOR: #777777; WORD-BREAK: break-all; SCROLLBAR-3DLIGHT-COLOR: #b4b4b4; LINE-HEIGHT: 15pt; SCROLLBAR-ARROW-COLOR: #666666; FONT-FAMILY: 돋움; SCROLLBAR-DARKSHADOW-COLOR: #ffffff; SCROLLBAR-BASE-COLOR: #eeeeee } PRE { SCROLLBAR-FACE-COLOR: #eeeeee; FONT-SIZE: 12px; SCROLLBAR-HIGHLIGHT-COLOR: #ffffff; SCROLLBAR-SHADOW-COLOR: #b4b4b4; COLOR: #777777; WORD-BREAK: break-all; SCROLLBAR-3DLIGHT-COLOR: #b4b4b4; LINE-HEIGHT: 15pt; SCROLLBAR-ARROW-COLOR: #666666; FONT-FAMILY: 돋움; SCROLLBAR-DARKSHADOW-COLOR: #ffffff; SCROLLBAR-BASE-COLOR: #eeeeee } SPAN { SCROLLBAR-FACE-COLOR: #eeeeee; FONT-SIZE: 12px; SCROLLBAR-HIGHLIGHT-COLOR: #ffffff; SCROLLBAR-SHADOW-COLOR: #b4b4b4; COLOR: #777777; WORD-BREAK: break-all; SCROLLBAR-3DLIGHT-COLOR: #b4b4b4; LINE-HEIGHT: 15pt; SCROLLBAR-ARROW-COLOR: #666666; FONT-FAMILY: 돋움; SCROLLBAR-DARKSHADOW-COLOR: #ffffff; SCROLLBAR-BASE-COLOR: #eeeeee } CAPTION { SCROLLBAR-FACE-COLOR: #eeeeee; FONT-SIZE: 12px; SCROLLBAR-HIGHLIGHT-COLOR: #ffffff; SCROLLBAR-SHADOW-COLOR: #b4b4b4; COLOR: #777777; WORD-BREAK: break-all; SCROLLBAR-3DLIGHT-COLOR: #b4b4b4; LINE-HEIGHT: 15pt; SCROLLBAR-ARROW-COLOR: #666666; FONT-FAMILY: 돋움; SCROLLBAR-DARKSHADOW-COLOR: #ffffff; SCROLLBAR-BASE-COLOR: #eeeeee } INPUT { FONT-SIZE: 12px; COLOR: #000000; ; BORDER: expression( (this.type=='checkbox'||this.type=='radio')?'':'1px solid #DEDEDE' ); FONT-FAMILY: 돋움 } TEXTAREA { BORDER-RIGHT: #dedede 1px solid; BORDER-TOP: #dedede 1px solid; SCROLLBAR-FACE-COLOR: #eeeeee; FONT-SIZE: 12px; SCROLLBAR-HIGHLIGHT-COLOR: #ffffff; BORDER-LEFT: #dedede 1px solid; SCROLLBAR-SHADOW-COLOR: #b4b4b4; COLOR: #000000; WORD-BREAK: break-all; SCROLLBAR-3DLIGHT-COLOR: #b4b4b4; SCROLLBAR-ARROW-COLOR: #666666; BORDER-BOTTOM: #dedede 1px solid; SCROLLBAR-DARKSHADOW-COLOR: #ffffff; SCROLLBAR-BASE-COLOR: #eeeeee; BACKGROUND-COLOR: #ffffff } A.linkover:hover { LEFT: 2px; POSITION: relative; TOP: 2px } A:link { COLOR: #777777; FONT-FAMILY: 돋움,sans-serif; TEXT-DECORATION: none } A:visited { COLOR: #777777; FONT-FAMILY: 돋움,sans-serif; TEXT-DECORATION: none } A:active { COLOR: #c41425; FONT-FAMILY: 돋움,sans-serif; TEXT-DECORATION: none } A:hover { COLOR: #c80001; FONT-FAMILY: 돋움,sans-serif; TEXT-DECORATION: none } A.su:link { FONT-SIZE: 12px; COLOR: #636563; FONT-FAMILY: Arial } A.su:visited { FONT-SIZE: 12px; COLOR: #636563; FONT-FAMILY: Arial } A.su:active { FONT-WEIGHT: bold; FONT-SIZE: 12px; COLOR: red; FONT-FAMILY: Arial } A.su:hover { FONT-WEIGHT: bold; FONT-SIZE: 12px; COLOR: red; FONT-FAMILY: Arial } A.foot:link { FONT-SIZE: 12px; COLOR: #000000; FONT-FAMILY: Arial } A.foot:visited { FONT-SIZE: 12px; COLOR: #000000; FONT-FAMILY: Arial } A.foot:active { FONT-SIZE: 12px; COLOR: red; FONT-FAMILY: Arial } A.foot:hover { FONT-SIZE: 12px; COLOR: red; FONT-FAMILY: Arial } .MAIN01 { FONT-SIZE: 12px; LINE-HEIGHT: 15pt; FONT-FAMILY: 돋움,sans-serif } .subtext { FONT-SIZE: 12px; LINE-HEIGHT: 15pt; FONT-FAMILY: 돋움,sans-serif } .list { FONT-SIZE: 12px; LINE-HEIGHT: 15pt; FONT-FAMILY: 돋움,sans-serif } .subtext01 { FONT-SIZE: 12px; COLOR: #000000; FONT-FAMILY: 돋움,sans-serif } .shotprofile { FONT-SIZE: 12px; COLOR: #626262; LINE-HEIGHT: 15pt; FONT-FAMILY: 돋움,sans-serif } .foint { FONT-WEIGHT: bold; FONT-SIZE: 12px; COLOR: red; FONT-FAMILY: 돋움,sans-serif } .copy01 { FONT-SIZE: 12px; COLOR: #000000; LINE-HEIGHT: 15pt; FONT-FAMILY: 돋움,sans-serif } .green { FONT-SIZE: 12px; LINE-HEIGHT: 15pt; FONT-FAMILY: 돋움,sans-serif } .bestdresser { FONT-SIZE: 12px; COLOR: #000000; LINE-HEIGHT: 15pt; FONT-FAMILY: 돋움,sans-serif } .votet { FONT-SIZE: 12px; COLOR: #636563; LINE-HEIGHT: 15pt; FONT-FAMILY: 돋움,verdana,sans-serif } .copy01 { FONT-SIZE: 12px; COLOR: #000000; LINE-HEIGHT: 15pt; FONT-FAMILY: 돋움,verdana,sans-serif } #box { BORDER-RIGHT: 0px solid; PADDING-RIGHT: 7px; BORDER-TOP: 0px solid; PADDING-LEFT: 7px; PADDING-BOTTOM: 7px; OVERFLOW: auto; BORDER-LEFT: 0px solid; WIDTH: 110px; PADDING-TOP: 7px; BORDER-BOTTOM: 0px solid; HEIGHT: 350px } .post { FONT-SIZE: 12px; COLOR: #000000; LINE-HEIGHT: 20pt; FONT-FAMILY: 돋움, 돋움 }
“훌라후프 운동은 복부의 근력을 키우는 것은 물론이고 유산소 운동 효과도 있죠.” 트레이너 프레더릭 머피는 운동을 싫어하는 여성이라도 재미있게 운동할 수 있고, 실제로 허리 라인을 조여주는 효과도 있다면서 이 운동을 강력 추천한다. 증거가 필요하다고? 그렇다면 글래머러스한 히프와 허벅지 라인에 비해 군살 하나 없이 납작한 비욘세의 배를 보도록.
안쪽에 돌기가 있는 훌라후프를 이용하면 통증을 피하기 위해 저절로 아랫배에 힘을 주게 된다. 그만큼 운동 효과가 더욱 높다고. 지압 훌라후프, 2만원대
.unnamed1 { BACKGROUND-COLOR: #ff0000 } BODY { SCROLLBAR-FACE-COLOR: #eeeeee; FONT-SIZE: 12px; SCROLLBAR-HIGHLIGHT-COLOR: #ffffff; SCROLLBAR-SHADOW-COLOR: #b4b4b4; COLOR: #777777; WORD-BREAK: break-all; SCROLLBAR-3DLIGHT-COLOR: #b4b4b4; LINE-HEIGHT: 15pt; SCROLLBAR-ARROW-COLOR: #666666; FONT-FAMILY: 돋움; SCROLLBAR-DARKSHADOW-COLOR: #ffffff; SCROLLBAR-BASE-COLOR: #eeeeee } TD { SCROLLBAR-FACE-COLOR: #eeeeee; FONT-SIZE: 12px; SCROLLBAR-HIGHLIGHT-COLOR: #ffffff; SCROLLBAR-SHADOW-COLOR: #b4b4b4; COLOR: #777777; WORD-BREAK: break-all; SCROLLBAR-3DLIGHT-COLOR: #b4b4b4; LINE-HEIGHT: 15pt; SCROLLBAR-ARROW-COLOR: #666666; FONT-FAMILY: 돋움; SCROLLBAR-DARKSHADOW-COLOR: #ffffff; SCROLLBAR-BASE-COLOR: #eeeeee } TEXTAREA { SCROLLBAR-FACE-COLOR: #eeeeee; FONT-SIZE: 12px; SCROLLBAR-HIGHLIGHT-COLOR: #ffffff; SCROLLBAR-SHADOW-COLOR: #b4b4b4; COLOR: #777777; WORD-BREAK: break-all; SCROLLBAR-3DLIGHT-COLOR: #b4b4b4; LINE-HEIGHT: 15pt; SCROLLBAR-ARROW-COLOR: #666666; FONT-FAMILY: 돋움; SCROLLBAR-DARKSHADOW-COLOR: #ffffff; SCROLLBAR-BASE-COLOR: #eeeeee } PRE { SCROLLBAR-FACE-COLOR: #eeeeee; FONT-SIZE: 12px; SCROLLBAR-HIGHLIGHT-COLOR: #ffffff; SCROLLBAR-SHADOW-COLOR: #b4b4b4; COLOR: #777777; WORD-BREAK: break-all; SCROLLBAR-3DLIGHT-COLOR: #b4b4b4; LINE-HEIGHT: 15pt; SCROLLBAR-ARROW-COLOR: #666666; FONT-FAMILY: 돋움; SCROLLBAR-DARKSHADOW-COLOR: #ffffff; SCROLLBAR-BASE-COLOR: #eeeeee } SPAN { SCROLLBAR-FACE-COLOR: #eeeeee; FONT-SIZE: 12px; SCROLLBAR-HIGHLIGHT-COLOR: #ffffff; SCROLLBAR-SHADOW-COLOR: #b4b4b4; COLOR: #777777; WORD-BREAK: break-all; SCROLLBAR-3DLIGHT-COLOR: #b4b4b4; LINE-HEIGHT: 15pt; SCROLLBAR-ARROW-COLOR: #666666; FONT-FAMILY: 돋움; SCROLLBAR-DARKSHADOW-COLOR: #ffffff; SCROLLBAR-BASE-COLOR: #eeeeee } CAPTION { SCROLLBAR-FACE-COLOR: #eeeeee; FONT-SIZE: 12px; SCROLLBAR-HIGHLIGHT-COLOR: #ffffff; SCROLLBAR-SHADOW-COLOR: #b4b4b4; COLOR: #777777; WORD-BREAK: break-all; SCROLLBAR-3DLIGHT-COLOR: #b4b4b4; LINE-HEIGHT: 15pt; SCROLLBAR-ARROW-COLOR: #666666; FONT-FAMILY: 돋움; SCROLLBAR-DARKSHADOW-COLOR: #ffffff; SCROLLBAR-BASE-COLOR: #eeeeee } INPUT { FONT-SIZE: 12px; COLOR: #000000; ; BORDER: expression( (this.type=='checkbox'||this.type=='radio')?'':'1px solid #DEDEDE' ); FONT-FAMILY: 돋움 } TEXTAREA { BORDER-RIGHT: #dedede 1px solid; BORDER-TOP: #dedede 1px solid; SCROLLBAR-FACE-COLOR: #eeeeee; FONT-SIZE: 12px; SCROLLBAR-HIGHLIGHT-COLOR: #ffffff; BORDER-LEFT: #dedede 1px solid; SCROLLBAR-SHADOW-COLOR: #b4b4b4; COLOR: #000000; WORD-BREAK: break-all; SCROLLBAR-3DLIGHT-COLOR: #b4b4b4; SCROLLBAR-ARROW-COLOR: #666666; BORDER-BOTTOM: #dedede 1px solid; SCROLLBAR-DARKSHADOW-COLOR: #ffffff; SCROLLBAR-BASE-COLOR: #eeeeee; BACKGROUND-COLOR: #ffffff } A.linkover:hover { LEFT: 2px; POSITION: relative; TOP: 2px } A:link { COLOR: #777777; FONT-FAMILY: 돋움,sans-serif; TEXT-DECORATION: none } A:visited { COLOR: #777777; FONT-FAMILY: 돋움,sans-serif; TEXT-DECORATION: none } A:active { COLOR: #c41425; FONT-FAMILY: 돋움,sans-serif; TEXT-DECORATION: none } A:hover { COLOR: #c80001; FONT-FAMILY: 돋움,sans-serif; TEXT-DECORATION: none } A.su:link { FONT-SIZE: 12px; COLOR: #636563; FONT-FAMILY: Arial } A.su:visited { FONT-SIZE: 12px; COLOR: #636563; FONT-FAMILY: Arial } A.su:active { FONT-WEIGHT: bold; FONT-SIZE: 12px; COLOR: red; FONT-FAMILY: Arial } A.su:hover { FONT-WEIGHT: bold; FONT-SIZE: 12px; COLOR: red; FONT-FAMILY: Arial } A.foot:link { FONT-SIZE: 12px; COLOR: #000000; FONT-FAMILY: Arial } A.foot:visited { FONT-SIZE: 12px; COLOR: #000000; FONT-FAMILY: Arial } A.foot:active { FONT-SIZE: 12px; COLOR: red; FONT-FAMILY: Arial } A.foot:hover { FONT-SIZE: 12px; COLOR: red; FONT-FAMILY: Arial } .MAIN01 { FONT-SIZE: 12px; LINE-HEIGHT: 15pt; FONT-FAMILY: 돋움,sans-serif } .subtext { FONT-SIZE: 12px; LINE-HEIGHT: 15pt; FONT-FAMILY: 돋움,sans-serif } .list { FONT-SIZE: 12px; LINE-HEIGHT: 15pt; FONT-FAMILY: 돋움,sans-serif } .subtext01 { FONT-SIZE: 12px; COLOR: #000000; FONT-FAMILY: 돋움,sans-serif } .shotprofile { FONT-SIZE: 12px; COLOR: #626262; LINE-HEIGHT: 15pt; FONT-FAMILY: 돋움,sans-serif } .foint { FONT-WEIGHT: bold; FONT-SIZE: 12px; COLOR: red; FONT-FAMILY: 돋움,sans-serif } .copy01 { FONT-SIZE: 12px; COLOR: #000000; LINE-HEIGHT: 15pt; FONT-FAMILY: 돋움,sans-serif } .green { FONT-SIZE: 12px; LINE-HEIGHT: 15pt; FONT-FAMILY: 돋움,sans-serif } .bestdresser { FONT-SIZE: 12px; COLOR: #000000; LINE-HEIGHT: 15pt; FONT-FAMILY: 돋움,sans-serif } .votet { FONT-SIZE: 12px; COLOR: #636563; LINE-HEIGHT: 15pt; FONT-FAMILY: 돋움,verdana,sans-serif } .copy01 { FONT-SIZE: 12px; COLOR: #000000; LINE-HEIGHT: 15pt; FONT-FAMILY: 돋움,verdana,sans-serif } #box { BORDER-RIGHT: 0px solid; PADDING-RIGHT: 7px; BORDER-TOP: 0px solid; PADDING-LEFT: 7px; PADDING-BOTTOM: 7px; OVERFLOW: auto; BORDER-LEFT: 0px solid; WIDTH: 110px; PADDING-TOP: 7px; BORDER-BOTTOM: 0px solid; HEIGHT: 350px } .post { FONT-SIZE: 12px; COLOR: #000000; LINE-HEIGHT: 20pt; FONT-FAMILY: 돋움, 돋움 }
김아중이 중학교 시절 무려 16kg의 체중을 줄인 것이 줄넘기 운동을 통해서라는 사실은 이미 알려져 있다. 운동 전문가들에 따르면 줄넘기는 같은 시간 운동했을 때 러닝머신보다 2배 이상의 열량을 소모시킨다고. 이미 영화 를 촬영하면서 줄넘기의 뛰어난 체중 조절 효과를 경험한 힐러리 스웽크는 이를 좀 더 우아하고 효율적으로 하는 방법을 찾아냈다. 컴퓨터로 운동 시간을 측정하면서 소모된 칼로리를 표시해주는 줄 없는 점프 로프, 점프 스냅을 이용한 것.
특히 끝부분에 달려 있는 무게추의 무게를 늘리면 상체 근력 강화 효과도 내므로 허리 사이즈가 줄어든다고. “심혈관을 강화시키는 것은 물론이고, 폐활량
점프 스냅 점프리스 로프, 59.95달러
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제니퍼 애니스톤의 트레이너 캐시 캘러 Kathy Kaehler가 군살 없는 어깨 라인을 만드는 네 가지 운동법을 공개한다.
1. 이두박근 단련 의자에 앉아 다리를 벌리고 한 손에 1.5kg 덤벨을 들 것. 덤벨을 든 손은 아래로 완전히 뻗은 상태에서 팔꿈치를 허벅지 안쪽에 대고 상체를 앞으로 구부린다. 팔꿈치를 굽혀 덤벨을 어깨까지 끌어올렸다가 내린다. 20회씩 2세트 반복.
2. 등과 가슴 단련 양손과 무릎을 바닥에 대고 몸을 책상처럼 만든 후, 팔꿈치는 약간 구부린다. 오른쪽 다리를 뒤로 뻗되 바닥과 일직선이 되게 한다. 푸시업을 하는 것처럼 몸통을 바닥 쪽으로 내렸다가 처음 자세로 돌아온다. 10회씩 3세트 반복.
3. 어깨 단련 의자에 앉은 상태에서 양손에 1.5~2kg 정도의 덤벨을 든다. 양팔꿈치를 어깨 너비 정도로 들어 올려 덤벨이 어깨 위에 위치하게 한다. 덤벨을 위로 밀어 올리고 잠시 멈췄다가 다시 내린다. 12회씩 2세트 반복.
4. 삼두근 단련 오른쪽 몸통을 바닥에 대고 옆으로 누운 상태에서 왼쪽 손바닥을 몸통 앞쪽 바닥에 대고 팔꿈치를 약간 구부린다. 오른팔은 허리 주위에 감고, 왼팔은 천천히 펴면서 몸통을 위로 밀어 올린다. 이때 엉덩이와 팔이 바닥에서 떨어지지 않게 한다. 다시 오른쪽 어깨가 바닥에서 3cm 정도만 떨어질 정도로 상체를 아래로 내린다. 10회씩 2세트, 양쪽 반복.
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마돈나 주머니 사정이 걱정되는 당신을 위해, 얼마 안 되는 돈으로 유명 퍼스널 트레이너에게 교습을 받을 수 있는 방법을 소개한다. 심지어 이들은 마돈나의 근육질 몸매를 만들어준 스타 피트니스 전문가 로브 파 Rob Parr처럼 시간당 몇백 달러를 받는 스타 트레이너들이기도 하다. 방법은 간단하다. www.podfitness.com 홈페이지를 방문하는 것.
커스터마이즈드 운동 프로그램을 다운받을 수 있는 사이트로, 이곳의 트레이너들은 조깅이나 웨이트 트레이닝 같은 기초 운동은 물론 요가, 필라테스 같은 운동 전문가들로 구성되어 있으므로 취향에 따라 그야말로 ‘골라잡으면’ 된다. 이용 가격은 한 달에 20달러 정도이며, 운동 목표를 정하고 원하는 트레이너와 운동 종류 등을 선택하면 된다.
또한 이 사이트에서는 iTunes 음악에 트레이너들의 목소리를 넣은 오디오 워크아웃 서비스도 제공한다. 마돈나가 운동하면서 늘 아이팟을 들고 다닌다는 것은 널리 알려진 사실이다. 어쩌면 그녀가 듣는 것은 음악이 아니라 이 운동 프로그램을 다운받은 것일지도 모른다.
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피부를 보송보송하게 만들어주는 보디 파우더는 기저귀 차는 어린아이나 바르는 것이라고 생각하는지. 보디 파우더는 피부의 피지를 흡수해서 깔끔하게 유지해주는 기본 기능 외에도 실리카 성분을 포함해 피부를 매끄럽게 만드는 효과가 있다. 일반 보디 제품으로는 흉내 내지 못하는 센슈얼한 향을 농축시켜 함유했다는 것도 빼놓을 수 없는 장점.
보디 파우더는 또한 운동 마니아들에게 특히 추천하는 제품이다. 땀 냄새가 걱정되는 운동 전후에 보디 파우더를 바르면 땀을 적절히 흡수하는 것은 물론, 샤워 후 물기를 효과적으로 제거해주므로 곧장 옷을 입을 수 있다.
보디로션을 바르고 흡수시킨 상태에서 피붓결을 따라 바르면 된다.
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에스티 로더 보디 퍼포먼스 엑스폴리에이팅 보디 폴리시, 5만5천원
.unnamed1 { BACKGROUND-COLOR: #ff0000 } BODY { SCROLLBAR-FACE-COLOR: #eeeeee; FONT-SIZE: 12px; SCROLLBAR-HIGHLIGHT-COLOR: #ffffff; SCROLLBAR-SHADOW-COLOR: #b4b4b4; COLOR: #777777; WORD-BREAK: break-all; SCROLLBAR-3DLIGHT-COLOR: #b4b4b4; LINE-HEIGHT: 15pt; SCROLLBAR-ARROW-COLOR: #666666; FONT-FAMILY: 돋움; SCROLLBAR-DARKSHADOW-COLOR: #ffffff; SCROLLBAR-BASE-COLOR: #eeeeee } TD { SCROLLBAR-FACE-COLOR: #eeeeee; FONT-SIZE: 12px; SCROLLBAR-HIGHLIGHT-COLOR: #ffffff; SCROLLBAR-SHADOW-COLOR: #b4b4b4; COLOR: #777777; WORD-BREAK: break-all; SCROLLBAR-3DLIGHT-COLOR: #b4b4b4; LINE-HEIGHT: 15pt; SCROLLBAR-ARROW-COLOR: #666666; FONT-FAMILY: 돋움; SCROLLBAR-DARKSHADOW-COLOR: #ffffff; SCROLLBAR-BASE-COLOR: #eeeeee } TEXTAREA { SCROLLBAR-FACE-COLOR: #eeeeee; FONT-SIZE: 12px; SCROLLBAR-HIGHLIGHT-COLOR: #ffffff; SCROLLBAR-SHADOW-COLOR: #b4b4b4; COLOR: #777777; WORD-BREAK: break-all; SCROLLBAR-3DLIGHT-COLOR: #b4b4b4; LINE-HEIGHT: 15pt; SCROLLBAR-ARROW-COLOR: #666666; FONT-FAMILY: 돋움; SCROLLBAR-DARKSHADOW-COLOR: #ffffff; SCROLLBAR-BASE-COLOR: #eeeeee } PRE { SCROLLBAR-FACE-COLOR: #eeeeee; FONT-SIZE: 12px; SCROLLBAR-HIGHLIGHT-COLOR: #ffffff; SCROLLBAR-SHADOW-COLOR: #b4b4b4; COLOR: #777777; WORD-BREAK: break-all; SCROLLBAR-3DLIGHT-COLOR: #b4b4b4; LINE-HEIGHT: 15pt; SCROLLBAR-ARROW-COLOR: #666666; FONT-FAMILY: 돋움; SCROLLBAR-DARKSHADOW-COLOR: #ffffff; SCROLLBAR-BASE-COLOR: #eeeeee } SPAN { SCROLLBAR-FACE-COLOR: #eeeeee; FONT-SIZE: 12px; SCROLLBAR-HIGHLIGHT-COLOR: #ffffff; SCROLLBAR-SHADOW-COLOR: #b4b4b4; COLOR: #777777; WORD-BREAK: break-all; SCROLLBAR-3DLIGHT-COLOR: #b4b4b4; LINE-HEIGHT: 15pt; SCROLLBAR-ARROW-COLOR: #666666; FONT-FAMILY: 돋움; SCROLLBAR-DARKSHADOW-COLOR: #ffffff; SCROLLBAR-BASE-COLOR: #eeeeee } CAPTION { SCROLLBAR-FACE-COLOR: #eeeeee; FONT-SIZE: 12px; SCROLLBAR-HIGHLIGHT-COLOR: #ffffff; SCROLLBAR-SHADOW-COLOR: #b4b4b4; COLOR: #777777; WORD-BREAK: break-all; SCROLLBAR-3DLIGHT-COLOR: #b4b4b4; LINE-HEIGHT: 15pt; SCROLLBAR-ARROW-COLOR: #666666; FONT-FAMILY: 돋움; SCROLLBAR-DARKSHADOW-COLOR: #ffffff; SCROLLBAR-BASE-COLOR: #eeeeee } INPUT { FONT-SIZE: 12px; COLOR: #000000; ; BORDER: expression( (this.type=='checkbox'||this.type=='radio')?'':'1px solid #DEDEDE' ); FONT-FAMILY: 돋움 } TEXTAREA { BORDER-RIGHT: #dedede 1px solid; BORDER-TOP: #dedede 1px solid; SCROLLBAR-FACE-COLOR: #eeeeee; FONT-SIZE: 12px; SCROLLBAR-HIGHLIGHT-COLOR: #ffffff; BORDER-LEFT: #dedede 1px solid; SCROLLBAR-SHADOW-COLOR: #b4b4b4; COLOR: #000000; WORD-BREAK: break-all; SCROLLBAR-3DLIGHT-COLOR: #b4b4b4; SCROLLBAR-ARROW-COLOR: #666666; BORDER-BOTTOM: #dedede 1px solid; SCROLLBAR-DARKSHADOW-COLOR: #ffffff; SCROLLBAR-BASE-COLOR: #eeeeee; BACKGROUND-COLOR: #ffffff } A.linkover:hover { LEFT: 2px; POSITION: relative; TOP: 2px } A:link { COLOR: #777777; FONT-FAMILY: 돋움,sans-serif; TEXT-DECORATION: none } A:visited { COLOR: #777777; FONT-FAMILY: 돋움,sans-serif; TEXT-DECORATION: none } A:active { COLOR: #c41425; FONT-FAMILY: 돋움,sans-serif; TEXT-DECORATION: none } A:hover { COLOR: #c80001; FONT-FAMILY: 돋움,sans-serif; TEXT-DECORATION: none } A.su:link { FONT-SIZE: 12px; COLOR: #636563; FONT-FAMILY: Arial } A.su:visited { FONT-SIZE: 12px; COLOR: #636563; FONT-FAMILY: Arial } A.su:active { FONT-WEIGHT: bold; FONT-SIZE: 12px; COLOR: red; FONT-FAMILY: Arial } A.su:hover { FONT-WEIGHT: bold; FONT-SIZE: 12px; COLOR: red; FONT-FAMILY: Arial } A.foot:link { FONT-SIZE: 12px; COLOR: #000000; FONT-FAMILY: Arial } A.foot:visited { FONT-SIZE: 12px; COLOR: #000000; FONT-FAMILY: Arial } A.foot:active { FONT-SIZE: 12px; COLOR: red; FONT-FAMILY: Arial } A.foot:hover { FONT-SIZE: 12px; COLOR: red; FONT-FAMILY: Arial } .MAIN01 { FONT-SIZE: 12px; LINE-HEIGHT: 15pt; FONT-FAMILY: 돋움,sans-serif } .subtext { FONT-SIZE: 12px; LINE-HEIGHT: 15pt; FONT-FAMILY: 돋움,sans-serif } .list { FONT-SIZE: 12px; LINE-HEIGHT: 15pt; FONT-FAMILY: 돋움,sans-serif } .subtext01 { FONT-SIZE: 12px; COLOR: #000000; FONT-FAMILY: 돋움,sans-serif } .shotprofile { FONT-SIZE: 12px; COLOR: #626262; LINE-HEIGHT: 15pt; FONT-FAMILY: 돋움,sans-serif } .foint { FONT-WEIGHT: bold; FONT-SIZE: 12px; COLOR: red; FONT-FAMILY: 돋움,sans-serif } .copy01 { FONT-SIZE: 12px; COLOR: #000000; LINE-HEIGHT: 15pt; FONT-FAMILY: 돋움,sans-serif } .green { FONT-SIZE: 12px; LINE-HEIGHT: 15pt; FONT-FAMILY: 돋움,sans-serif } .bestdresser { FONT-SIZE: 12px; COLOR: #000000; LINE-HEIGHT: 15pt; FONT-FAMILY: 돋움,sans-serif } .votet { FONT-SIZE: 12px; COLOR: #636563; LINE-HEIGHT: 15pt; FONT-FAMILY: 돋움,verdana,sans-serif } .copy01 { FONT-SIZE: 12px; COLOR: #000000; LINE-HEIGHT: 15pt; FONT-FAMILY: 돋움,verdana,sans-serif } #box { BORDER-RIGHT: 0px solid; PADDING-RIGHT: 7px; BORDER-TOP: 0px solid; PADDING-LEFT: 7px; PADDING-BOTTOM: 7px; OVERFLOW: auto; BORDER-LEFT: 0px solid; WIDTH: 110px; PADDING-TOP: 7px; BORDER-BOTTOM: 0px solid; HEIGHT: 350px } .post { FONT-SIZE: 12px; COLOR: #000000; LINE-HEIGHT: 20pt; FONT-FAMILY: 돋움, 돋움 }
스타킹 올이 나갈 정도로 거칠어진 발뒤꿈치 때문에 고민이라고? 그렇다면 제이다 핀켓 스미스를 담당하는 L.A.의 네일 전문가 립시 알렉사니안 Ripsy Alexanian이 사용하는 방법을 응용해보도록. “샤워 마지막 단계에 발뒤꿈치용 패드를 미리 물에 적셔놓았다가 조심스럽게 살살 스크럽하세요.” 만약 심하게 갈라졌다면 자극을 줄일 수 있도록 샤워 전 발꿈치에 미리 보디로션을 발라두는 것도 방법이다. 추천 제품은 피트 퍼스트 스파 버핑 패드로 www.goddess-within.com에서 판매.
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하이힐 마니아인 당신을 위해 하루 동안의 다리 통증을 풀고 매끈하고 날씬한 종아리 라인을 찾는 방법을 소개한다. 다리가 굵어 보이는 이유는 대부분 살 때문이기보다 수분 정체 또는 심장으로부터 멀리 떨어져 혈관이 넓게 발달하지 못한 것에 따른 ‘부종’이 원인이다. 따라서 정맥의 활력을 강화시켜 혈액순환을 원활하게 하고, 마사지를 통해 정체된 체액을 배출해주면 종아리 사이즈가 2~3cm는 충분히 줄어들 수 있다.
왼쪽부터: 비오템 해피 레그 젤, 3만9천원. 리리코스 머린 리프레싱 레그 젤, 3만5천원. 하이힐은 구찌 제품.
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바세린 페트롤리움 젤리는 화상 또는 트고 갈라진 입술과 발의 거친 피부에 사용하는 제품으로 잘 알려져 있다.
