[4] 잘 빠지지 않는 등의 지방 없애기구부정한 ‘할머니 등’은 안녕! 아름다운 자세를 유지하기 위해서라도 등 근육을 단련해야 한다. 1 상체 구부리기 스트레칭 바닥에 앉아서 양 발끝을 양손으로 잡고 양쪽 무릎을 최대한 바깥쪽으로 눕혀서 바닥에 닿도록 한 뒤, 발끝을 몸쪽으로 당기면서 상체를 앞으로 숙인다. 근육을 펴줘서 피로 해소에 좋다. 10회씩 2번 실시.2 수직 상체 내리기 의자에 앉아서 등을 펴고, 양손은 머리 뒤에서 깍지낀다. 상체를 똑바로 편 채로 앞으로 숙이고 10초 정도 있다가 원래 자세로 돌아온다. 등 근육을 펴주는 느낌으로 할 것. 10회씩 3번 실시. BODY { MARGIN: 0px } FONT { LINE-HEIGHT: 150% } FORM { MARGIN: 0px } IMG { BORDER-RIGHT: medium none; BORDER-TOP: medium none; BORDER-LEFT: medium none; BORDER-BOTTOM: medium none } TD { FONT-SIZE: 12px; COLOR: #515150; WORD-BREAK: break-all; FONT-FAMILY: 굴림; TEXT-DECORATION: none } A:link { FONT-SIZE: 12px; COLOR: #515150; WORD-BREAK: break-all; FONT-FAMILY: 굴림; TEXT-DECORATION: none } A:visited { FONT-SIZE: 12px; COLOR: #515150; WORD-BREAK: break-all; FONT-FAMILY: 굴림; TEXT-DECORATION: none } A:hover { FONT-SIZE: 12px; COLOR: #515150; WORD-BREAK: break-all; FONT-FAMILY: 굴림; TEXT-DECORATION: underline } .tbl { BORDER-COLLAPSE: collapse } .frm_sch { BORDER-RIGHT: #b6b6b6 1px solid; BORDER-TOP: #b6b6b6 1px solid; BORDER-LEFT: #b6b6b6 1px solid; WIDTH: 95px; COLOR: #464646; BORDER-BOTTOM: #b6b6b6 1px solid; FONT-FAMILY: 굴림; BACKGROUND-COLOR: #ffffff } .btn_sch { BORDER-RIGHT: #adadad 1px solid; BORDER-TOP: #adadad 1px solid; FONT-WEIGHT: bold; FONT-SIZE: 12px; BORDER-LEFT: #adadad 1px solid; COLOR: #464646; BORDER-BOTTOM: #adadad 1px solid; FONT-FAMILY: 굴림; BACKGROUND-COLOR: #efefef } .frm_chb { MARGIN: -2px 0px -2px -4px } #wingbg { BACKGROUND-IMAGE: url(http://ib.emimg.com/blog/templet/body_0097.gif); MARGIN: 0px } #blog { WIDTH: 970px; BACKGROUND-COLOR: transparent } .bl_line { } #blog{ PADDING-RIGHT: 10px; PADDING-LEFT: 10px; PADDING-BOTTOM: 10px; WIDTH: 100%; PADDING-TOP: 10px; BACKGROUND-COLOR: #ffffff } #blogbody TD { LINE-HEIGHT: 22px } #blogbody A { LINE-HEIGHT: 22px } #blogbody A.selected { PADDING-RIGHT: 2px; PADDING-LEFT: 2px; FONT-WEIGHT: bold; PADDING-BOTTOM: 2px; COLOR: #ffffff; PADDING-TOP: 2px; BACKGROUND-COLOR: #545454; TEXT-DECORATION: none } #blogbody .bb_info { } #blogbody .bb_text { } #blogbody .bb_type { FONT-SIZE: 11px } #blogbody .bb_type_selected { FONT-WEIGHT: bold; FONT-SIZE: 11px } .bb_area { BORDER-RIGHT: 1px solid; BORDER-TOP: 1px solid; BORDER-LEFT: 1px solid; BORDER-BOTTOM: 1px solid } #post { BACKGROUND-COLOR: transparent } #post TD { LINE-HEIGHT: 22px } #post A { LINE-HEIGHT: 22px } #post .pt_tlt { FONT-WEIGHT: bold; LINE-HEIGHT: 22px } #post .pt_text { } #post .pt_info { FONT-SIZE: 11px; FONT-FAMILY: verdana } .pt_new { COLOR: #ee5f09 } .pt_line { } .pt_line2 { } .pt_divide { } .pt_compartment { } #rightbar { MARGIN-TOP: 100px; BACKGROUND-COLOR: transparent } #rightbar A { } #rightbar .rb_tlt { FONT-WEIGHT: bold; LETTER-SPACING: -1px } .rb_line { BACKGROUND-COLOR: #d9d9d9 } A.rb_all:link { FONT-SIZE: 11px } A.rb_all:visited { FONT-SIZE: 11px } A.rb_all:hover { FONT-SIZE: 11px } #notice { PADDING-RIGHT: 2px; PADDING-LEFT: 2px; PADDING-BOTTOM: 0px; WIDTH: 158px; PADDING-TOP: 0px; BACKGROUND-COLOR: transparent } #newpost { PADDING-RIGHT: 2px; PADDING-LEFT: 2px; PADDING-BOTTOM: 0px; WIDTH: 158px; PADDING-TOP: 0px; BACKGROUND-COLOR: transparent } #friendpost { PADDING-RIGHT: 2px; PADDING-LEFT: 2px; PADDING-BOTTOM: 0px; WIDTH: 158px; PADDING-TOP: 0px; BACKGROUND-COLOR: transparent } #border1 { } #border2 { } #border3 { } .bl_new { FONT-SIZE: 11px; COLOR: #ee5f09 } #header { BACKGROUND-IMAGE: url(http://ib.emimg.com/blog/templet/head_0097.gif); WIDTH: 100%; HEIGHT: 70px } #header TD { } #header A { TEXT-DECORATION: none } #header .hd_title { } #header #title { DISPLAY: block } #header #title_bg { PADDING-LEFT: 14px; FONT-WEIGHT: bold; FONT-SIZE: 16px; COLOR: #7d4360; FONT-FAMILY: verdana,돋움 } #navbar { BACKGROUND-COLOR: transparent } #navbar TD A { LETTER-SPACING: -1px } #counter { WIDTH: 170px } #counter TD { FONT-SIZE: 11px } #counter .ct_txt { } #counter .ct_todaycnt { } #counter .ct_cnt { FONT-SIZE: 11px } #shortcut { WIDTH: 100% } #shortcut TD { } #shortcut A { } #shortcut A.sc_deco { FONT-WEIGHT: bold } #shortcut A.sc_deco:link { FONT-WEIGHT: bold } #shortcut A.sc_deco:visited { FONT-WEIGHT: bold } #shortcut A.sc_deco:hover { FONT-WEIGHT: bold } #shortcut FONT.sc_compartment { COLOR: #999999 } .sc_new { FONT-WEIGHT: bold; FONT-SIZE: 11px; COLOR: #ee5f09 } .sc_btn { BORDER-RIGHT: #bdc2b4 1px solid; BORDER-TOP: #bdc2b4 1px solid; FONT-WEIGHT: bold; FONT-SIZE: 11px; BORDER-LEFT: #bdc2b4 1px solid; COLOR: #ffffff; BORDER-BOTTOM: #bdc2b4 1px solid; FONT-FAMILY: 굴림; BACKGROUND-COLOR: #a0a792 } #sidebar { BACKGROUND-IMAGE: url(http://ib.emimg.com/blog/templet/left_0097.gif); WIDTH: 100% } #sidebar TD { POSITION: relative } #sidebar A { } #sidebar .sb_tlt_bg { BACKGROUND-IMAGE: url(http://ib.emimg.com/blog/templet/) } #sidebar .sb_tlt_txt { FONT-WEIGHT: bold } #sidebar .sb_all { FONT-SIZE: 11px } TD.sb_bg { } TD.sb_roundborder_lefttopcorner { WIDTH: 4px; HEIGHT: 4px } TD.sb_roundborder_topline { HEIGHT: 4px; } TD.sb_roundborder_righttopcorner { WIDTH: 4px; HEIGHT: 4px } TD.sb_roundborder_leftline { WIDTH: 4px; } TD.sb_roundborder_rightline { WIDTH: 4px; } TD.sb_roundborder_leftbottomcorner { WIDTH: 4px; HEIGHT: 4px } TD.sb_roundborder_bottomline { HEIGHT: 4px; } TD.sb_roundborder_rightbottomcorner { WIDTH: 4px; HEIGHT: 4px } .sb_ic_plus { FONT-WEIGHT: bold; COLOR: #ec5911 } .sb_compartment { COLOR: #999999 } #calendar { BACKGROUND-COLOR: transparent } #calendar TD { PADDING-RIGHT: 1px; PADDING-LEFT: 1px; FONT-SIZE: 11px; PADDING-BOTTOM: 1px; COLOR: #262626; LINE-HEIGHT: 13px; PADDING-TOP: 1px; FONT-FAMILY: tahoma } #calendar .cd_tlt { FONT-WEIGHT: bold; FONT-SIZE: 14px; COLOR: #262626 } #calendar .cd_sat { COLOR: #262626 } #calendar .cd_sun { COLOR: #ff6600 } #calendar .cd_today { BACKGROUND-COLOR: #e7e7e7 } #calendar A { FONT-WEIGHT: bold; FONT-SIZE: 11px } #profile { BACKGROUND-COLOR: transparent } #profile TD { FONT-SIZE: 12px; LINE-HEIGHT: 15px } #profile .pf_nick { FONT-WEIGHT: bold; FONT-FAMILY: 굴림 } #category { BACKGROUND-COLOR: transparent } #category TD { LINE-HEIGHT: 20px } #category .sb_tlt_bg { } #category .sb_tlt_txt { FONT-WEIGHT: bold } .ct_depth1 { FONT-WEIGHT: bold; COLOR: #8a442a; BACKGROUND-COLOR: transparent } .sb_line_menu { } .sb_line_trans { BACKGROUND-COLOR: #f0f0f0 } #favorite { MARGIN-TOP: 10px; BACKGROUND-COLOR: transparent } #visitor { MARGIN-TOP: 10px; BACKGROUND-COLOR: transparent } #commentbyothers { MARGIN-TOP: 10px; BACKGROUND-COLOR: transparent } #commentbyme { MARGIN-TOP: 10px; BACKGROUND-COLOR: transparent } #trackback { MARGIN-TOP: 10px; BACKGROUND-COLOR: transparent } #bookmark { MARGIN-TOP: 10px; BACKGROUND-COLOR: transparent } #search { MARGIN-TOP: 10px; BACKGROUND-COLOR: transparent } #player_r { BACKGROUND-COLOR: transparent } #player_l { BACKGROUND-IMAGE: url(http://ib.emimg.com/blog/templet/left_0097.gif) } #player{ } TD.pl_roundborder_lefttopcorner { WIDTH: 4px; HEIGHT: 4px } TD.pl_roundborder_topline { HEIGHT: 4px; } TD.pl_roundborder_righttopcorner { WIDTH: 4px; HEIGHT: 4px } TD.pl_roundborder_leftline { WIDTH: 4px; } TD.pl_roundborder_rightline { WIDTH: 4px; } TD.pl_roundborder_leftbottomcorner { WIDTH: 4px; HEIGHT: 4px } TD.pl_roundborder_bottomline { HEIGHT: 4px; } TD.pl_roundborder_rightbottomcorner { WIDTH: 4px; HEIGHT: 4px } #playerbody_r .skin01_play { BORDER-RIGHT: 1px solid; BORDER-TOP: 1px solid; BORDER-LEFT: 1px solid; BORDER-BOTTOM: 1px solid } #playerbody_r { FONT-SIZE: 11px; FONT-FAMILY: 돋움; TEXT-DECORATION: none } #playerbody_l .skin01_play { BORDER-RIGHT: #e7e7e7 1px solid; BORDER-TOP: #e7e7e7 1px solid; BORDER-LEFT: #e7e7e7 1px solid; BORDER-BOTTOM: #e7e7e7 1px solid } #playerbody_l { FONT-SIZE: 11px; FONT-FAMILY: 돋움; TEXT-DECORATION: none } .skin01_list { FONT-SIZE: 11px; COLOR: #818181; FONT-FAMILY: 돋움; TEXT-DECORATION: none } A.skin01_list:link { FONT-SIZE: 11px; COLOR: #818181; FONT-FAMILY: 돋움; TEXT-DECORATION: none } A.skin01_list:visited { FONT-SIZE: 11px; COLOR: #818181; FONT-FAMILY: 돋움; TEXT-DECORATION: none } A.skin01_list:hover { FONT-SIZE: 11px; COLOR: #818181; FONT-FAMILY: 돋움; TEXT-DECORATION: none } #scrollbox { BORDER-RIGHT: 0px; PADDING-RIGHT: 0px; BORDER-TOP: 0px; PADDING-LEFT: 0px; SCROLLBAR-FACE-COLOR: #ececec; PADDING-BOTTOM: 0px; SCROLLBAR-HIGHLIGHT-COLOR: #ececec; OVERFLOW: auto; BORDER-LEFT: 0px; WIDTH: 144px; SCROLLBAR-SHADOW-COLOR: #d2d2d2; SCROLLBAR-3DLIGHT-COLOR: #d2d2d2; SCROLLBAR-ARROW-COLOR: #969595; PADDING-TOP: 0px; SCROLLBAR-TRACK-COLOR: #ffffff; BORDER-BOTTOM: 0px; SCROLLBAR-DARKSHADOW-COLOR: #ffffff; HEIGHT: 93px } #noticeL { BACKGROUND-COLOR: transparent } #opensearchL { BACKGROUND-COLOR: transparent } #newpostL { BACKGROUND-COLOR: transparent } #friendpostL { BACKGROUND-COLOR: transparent } #btn_scrap { CURSOR: hand; POSITION: relative } #btn_recommend { CURSOR: hand; POSITION: relative } #manager { PADDING-RIGHT: 10px; PADDING-LEFT: 10px; PADDING-BOTTOM: 10px; WIDTH: 100%; PADDING-TOP: 10px; BACKGROUND-COLOR: #ffffff } #manager TD { COLOR: #646464; LINE-HEIGHT: 22px } #manager A { COLOR: #646464; LINE-HEIGHT: 22px } #manager .bb_info { } #manager .bb_type { FONT-SIZE: 11px } #manager .bb_type_selected { FONT-WEIGHT: bold; FONT-SIZE: 11px } #inform { BACKGROUND-COLOR: transparent } #inform TD { } #inform A { } #inform .if_id { COLOR: #3130ce } .scrap_txt { FONT-SIZE: 12px; COLOR: #2b2b2b; FONT-FAMILY: 돋움; TEXT-DECORATION: none } A.scrap_txt:link { FONT-SIZE: 12px; COLOR: #2b2b2b; FONT-FAMILY: 돋움; TEXT-DECORATION: none } A.scrap_txt:visited { FONT-SIZE: 12px; COLOR: #2b2b2b; FONT-FAMILY: 돋움; TEXT-DECORATION: none } A.scrap_txt:hover { FONT-SIZE: 12px; COLOR: #2071bc; FONT-FAMILY: 돋움; TEXT-DECORATION: none } A.post_new:link { COLOR: #ee5f09 } A.post_new:visited { COLOR: #ee5f09 } A.post_new:hover { COLOR: #ee5f09; TEXT-DECORATION: underline } .pt_scrap { COLOR: #4b4b4b } #PostContent A:link { TEXT-DECORATION: underline } #PostContent A:visited { TEXT-DECORATION: underline } #PostContent A:hover { TEXT-DECORATION: underline } #paging { BACKGROUND-COLOR: transparent } #paging { TEXT-DECORATION: none } #paging .pg_disabled { } #paging .pg_arrow { FONT-SIZE: 11px } #paging A.pg_arrow:link { FONT-SIZE: 11px } #paging A.pg_arrow:visited { FONT-SIZE: 11px } #paging A.pg_arrow:hover { FONT-SIZE: 11px } #paging TD.pg_num { FONT-SIZE: 11px; CURSOR: hand } #paging TD.pg_num_over { FONT-SIZE: 11px; CURSOR: hand } #paging TD.pg_num_selected { FONT-WEIGHT: bold; FONT-SIZE: 11px; CURSOR: pointer } #paging TD.pg_num_selected_over { FONT-WEIGHT: bold; FONT-SIZE: 11px; CURSOR: pointer } #paging A:link { TEXT-DECORATION: none } #paging A:visited { TEXT-DECORATION: none } #paging A:hover { TEXT-DECORATION: none } #paging_manage { BACKGROUND-COLOR: transparent } #paging_manage { COLOR: #767677; TEXT-DECORATION: none } #paging_manage .pg_disabled { } #paging_manage .pg_arrow { FONT-SIZE: 11px; COLOR: #767677 } #paging_manage A.pg_arrow:link { FONT-SIZE: 11px; COLOR: #767677 } #paging_manage A.pg_arrow:visited { FONT-SIZE: 11px; COLOR: #767677 } #paging_manage A.pg_arrow:hover { FONT-SIZE: 11px; COLOR: #353535 } #paging_manage TD.pg_num { FONT-SIZE: 11px; CURSOR: hand } #paging_manage TD.pg_num_over { FONT-SIZE: 11px; CURSOR: hand } #paging_manage TD.pg_num_selected { FONT-WEIGHT: bold; FONT-SIZE: 11px; CURSOR: pointer; COLOR: #ff6600 } #paging_manage TD.pg_num_selected_over { FONT-WEIGHT: bold; FONT-SIZE: 11px; CURSOR: pointer; COLOR: #ff6600 } #paging_manage A:link { TEXT-DECORATION: none } #paging_manage A:visited { TEXT-DECORATION: none } #paging_manage A:hover { TEXT-DECORATION: none } #comment TD { LINE-HEIGHT: 22px } #comment A { LINE-HEIGHT: 22px } #comment .cm_tlt { FONT-WEIGHT: bold; LINE-HEIGHT: 22px } #comment .cm_text { } #comment .cm_info { FONT-SIZE: 11px; FONT-FAMILY: verdana } .cm_line { } #commentwrite TD { LINE-HEIGHT: 22px } #commentwrite .cm_write { BORDER-RIGHT: 1px solid; BORDER-TOP: 1px solid; BORDER-LEFT: 1px solid; BORDER-BOTTOM: 1px solid; BORDER-COLLAPSE: collapse; BACKGROUND-COLOR: transparent } #commentwrite .cm_input { BORDER-RIGHT: 1px solid; BORDER-TOP: 1px solid; PADDING-LEFT: 3px; BORDER-LEFT: 1px solid; PADDING-TOP: 2px; BORDER-BOTTOM: 1px solid; BACKGROUND-COLOR: #ffffff } #commentwrite .cm_btn { BORDER-RIGHT: #555555 1px solid; PADDING-RIGHT: 3px; BORDER-TOP: #555555 1px solid; PADDING-LEFT: 3px; PADDING-BOTTOM: 0px; BORDER-LEFT: #555555 1px solid; PADDING-TOP: 3px; BORDER-BOTTOM: #555555 1px solid; FONT-FAMILY: 돋움; BACKGROUND-COLOR: transparent } #guestbook { BACKGROUND-COLOR: transparent } #guestbook TD { LINE-HEIGHT: 22px } #guestbook A { LINE-HEIGHT: 22px } #guestbook .gb_tlt { FONT-WEIGHT: bold; LINE-HEIGHT: 22px } #guestbook .gb_text { } #guestbook .gb_info { FONT-FAMILY: verdana } #guestbook .gb_write { BORDER-RIGHT: 1px solid; BORDER-TOP: 1px solid; BORDER-LEFT: 1px solid; BORDER-BOTTOM: 1px solid; BORDER-COLLAPSE: collapse; BACKGROUND-COLOR: transparent } #guestbook .gb_input { BORDER-RIGHT: 1px solid; BORDER-TOP: 1px solid; PADDING-LEFT: 3px; BORDER-LEFT: 1px solid; PADDING-TOP: 2px; BORDER-BOTTOM: 1px solid; BACKGROUND-COLOR: #ffffff } #guestbook .gb_btn { BORDER-RIGHT: #555555 1px solid; PADDING-RIGHT: 3px; BORDER-TOP: #555555 1px solid; PADDING-LEFT: 3px; PADDING-BOTTOM: 0px; BORDER-LEFT: #555555 1px solid; PADDING-TOP: 3px; BORDER-BOTTOM: #555555 1px solid; FONT-FAMILY: 돋움; BACKGROUND-COLOR: transparent } .gb_bg_01 { BORDER-RIGHT: #cecbce 1px solid; BORDER-TOP: #cecbce 1px solid; BORDER-LEFT: #cecbce 1px solid; BORDER-BOTTOM: #cecbce 1px solid; BORDER-COLLAPSE: collapse; BACKGROUND-COLOR: #ffffff } .gb_bg_02 { COLOR: #4a494a; BACKGROUND-COLOR: #f7f7f7 } .gb_txt { COLOR: #4a494a } A.gb_txt:link { COLOR: #4a494a } A.gb_txt:visited { COLOR: #4a494a } A.gb_txt:hover { COLOR: #4a494a; TEXT-DECORATION: underline } #friend TD { LINE-HEIGHT: 22px } #friend A { LINE-HEIGHT: 22px } #friend .fr_tlt { FONT-WEIGHT: bold; LINE-HEIGHT: 22px } #friend .fr_text { } #friend .fr_info { FONT-FAMILY: verdana } .f_txt { COLOR: #525252 } A.f_txt:link { COLOR: #525252 } A.f_txt:visited { COLOR: #525252 } A.f_txt:hover { COLOR: #525252; TEXT-DECORATION: underline } .f_sel { PADDING-RIGHT: 2px; PADDING-LEFT: 2px; PADDING-BOTTOM: 2px; COLOR: #ffffff; PADDING-TOP: 2px; BACKGROUND-COLOR: #0063dc; TEXT-DECORATION: none } A.f_sel:link { PADDING-RIGHT: 2px; PADDING-LEFT: 2px; PADDING-BOTTOM: 2px; COLOR: #ffffff; PADDING-TOP: 2px; BACKGROUND-COLOR: #0063dc; TEXT-DECORATION: none } A.f_sel:visited { PADDING-RIGHT: 2px; PADDING-LEFT: 2px; PADDING-BOTTOM: 2px; COLOR: #ffffff; PADDING-TOP: 2px; BACKGROUND-COLOR: #0063dc; TEXT-DECORATION: none } A.f_sel:hover { PADDING-RIGHT: 2px; PADDING-LEFT: 2px; PADDING-BOTTOM: 2px; COLOR: #ffffff; PADDING-TOP: 2px; BACKGROUND-COLOR: #0063dc; TEXT-DECORATION: underline } .ly_txt_out { COLOR: #4b4b4b; BACKGROUND-COLOR: #ffffff } .ly_txt_over { CURSOR: hand; COLOR: #ffffff; BACKGROUND-COLOR: #ef3894 } #blogeditor { BACKGROUND-COLOR: transparent } #blogeditor TD { FONT-SIZE: 12px; COLOR: #585757; WORD-BREAK: break-all; FONT-FAMILY: 돋움; TEXT-DECORATION: none } #blogeditor IMG { BORDER-RIGHT: medium none; BORDER-TOP: medium none; BORDER-LEFT: medium none; BORDER-BOTTOM: medium none } #blogeditor TD.sk_page { FONT-SIZE: 11px; CURSOR: pointer; LINE-HEIGHT: 12px } #blogeditor TD.sk_arrow { FONT-SIZE: 9px; CURSOR: pointer } #blogeditor TD.sk_page_now { FONT-WEIGHT: bold; FONT-SIZE: 11px; CURSOR: pointer; COLOR: #ff6600; LINE-HEIGHT: 12px; solid: } #blogeditor TD.sk_page_over { FONT-SIZE: 11px; CURSOR: pointer; LINE-HEIGHT: 12px; solid: } #blogeditor TD.sk_page_now_over { FONT-WEIGHT: bold; FONT-SIZE: 11px; COLOR: #ff6600; LINE-HEIGHT: 12px; solid: } #blogeditor INPUT.sk_btn { BORDER-RIGHT: #cccccc 1px solid; BORDER-TOP: #cccccc 1px solid; BORDER-LEFT: #cccccc 1px solid; PADDING-TOP: 3px; BORDER-BOTTOM: #cccccc 1px solid; BACKGROUND-COLOR: #eeeeee } #blogeditor INPUT.sk_txt { BORDER-RIGHT: #cccccc 1px solid; BORDER-TOP: #cccccc 1px solid; BORDER-LEFT: #cccccc 1px solid; BORDER-BOTTOM: #cccccc 1px solid } #blogeditor .sk_preview { BORDER-RIGHT: #aaaaaa 1px solid; BORDER-TOP: #aaaaaa 1px solid; BORDER-LEFT: #aaaaaa 1px solid; BORDER-BOTTOM: #aaaaaa 1px solid } [5] 부기 없이 가벼운 다리와 탱탱한 엉덩이 만들기통한 다리의 소유자는 우선 운동으로 혈액순환을 돕고, 노폐물로 인한 부종을 해소한 뒤 슬림 업 운동에 들어가자. 1 다리 앞으로 뻗기 바닥에 앉아서 한쪽 다리를 옆으로 뻗는다. 상체를 숙여 뻗은 다리의 발목을 양손으로 잡는다. 반대쪽 다리도 마찬가지로 무릎과 가슴을 최대한 붙인다. 다리 부기 해소에 좋은 동작이며 좌우 교대로 10회씩 2번 실시. 2 일보 전진 & 후퇴 운동 양발을 모으고 서서, 손은 허리에 둔다. 오른발을 1.5보 앞으로 내밀고 다리를 구부려 앉는다. 왼쪽 무릎이 바닥에 닿기 직전에 원래 자세로 돌아온다. 허벅지 앞의 슬림 업 효과가 크다. 좌우 교대로 10회씩 2번 실시. BODY { MARGIN: 0px } FONT { LINE-HEIGHT: 150% } FORM { MARGIN: 0px } IMG { BORDER-RIGHT: medium none; BORDER-TOP: medium none; BORDER-LEFT: medium none; BORDER-BOTTOM: medium none } TD { FONT-SIZE: 12px; COLOR: #515150; WORD-BREAK: break-all; FONT-FAMILY: 굴림; TEXT-DECORATION: none } A:link { FONT-SIZE: 12px; COLOR: #515150; WORD-BREAK: break-all; FONT-FAMILY: 굴림; TEXT-DECORATION: none } A:visited { FONT-SIZE: 12px; COLOR: #515150; WORD-BREAK: break-all; FONT-FAMILY: 굴림; TEXT-DECORATION: none } A:hover { FONT-SIZE: 12px; COLOR: #515150; WORD-BREAK: break-all; FONT-FAMILY: 굴림; TEXT-DECORATION: underline } .tbl { BORDER-COLLAPSE: collapse } .frm_sch { BORDER-RIGHT: #b6b6b6 1px solid; BORDER-TOP: #b6b6b6 1px solid; BORDER-LEFT: #b6b6b6 1px solid; WIDTH: 95px; COLOR: #464646; BORDER-BOTTOM: #b6b6b6 1px solid; FONT-FAMILY: 굴림; BACKGROUND-COLOR: #ffffff } .btn_sch { BORDER-RIGHT: #adadad 1px solid; BORDER-TOP: #adadad 1px solid; FONT-WEIGHT: bold; FONT-SIZE: 12px; BORDER-LEFT: #adadad 1px solid; COLOR: #464646; BORDER-BOTTOM: #adadad 1px solid; FONT-FAMILY: 굴림; BACKGROUND-COLOR: #efefef } .frm_chb { MARGIN: -2px 0px -2px -4px } #wingbg { BACKGROUND-IMAGE: url(http://ib.emimg.com/blog/templet/body_0097.gif); MARGIN: 0px } #blog { WIDTH: 970px; BACKGROUND-COLOR: transparent } .bl_line { } #blog{ PADDING-RIGHT: 10px; PADDING-LEFT: 10px; PADDING-BOTTOM: 10px; WIDTH: 100%; PADDING-TOP: 10px; BACKGROUND-COLOR: #ffffff } #blogbody TD { LINE-HEIGHT: 22px } #blogbody A { LINE-HEIGHT: 22px } #blogbody A.selected { PADDING-RIGHT: 2px; PADDING-LEFT: 2px; FONT-WEIGHT: bold; PADDING-BOTTOM: 2px; COLOR: #ffffff; PADDING-TOP: 2px; BACKGROUND-COLOR: #545454; TEXT-DECORATION: none } #blogbody .bb_info { } #blogbody .bb_text { } #blogbody .bb_type { FONT-SIZE: 11px } #blogbody .bb_type_selected { FONT-WEIGHT: bold; FONT-SIZE: 11px } .bb_area { BORDER-RIGHT: 1px solid; BORDER-TOP: 1px solid; BORDER-LEFT: 1px solid; BORDER-BOTTOM: 1px solid } #post { BACKGROUND-COLOR: transparent } #post TD { LINE-HEIGHT: 22px } #post A { LINE-HEIGHT: 22px } #post .pt_tlt { FONT-WEIGHT: bold; LINE-HEIGHT: 22px } #post .pt_text { } #post .pt_info { FONT-SIZE: 11px; FONT-FAMILY: verdana } .pt_new { COLOR: #ee5f09 } .pt_line { } .pt_line2 { } .pt_divide { } .pt_compartment { } #rightbar { MARGIN-TOP: 100px; BACKGROUND-COLOR: transparent } #rightbar A { } #rightbar .rb_tlt { FONT-WEIGHT: bold; LETTER-SPACING: -1px } .rb_line { BACKGROUND-COLOR: #d9d9d9 } A.rb_all:link { FONT-SIZE: 11px } A.rb_all:visited { FONT-SIZE: 11px } A.rb_all:hover { FONT-SIZE: 11px } #notice { PADDING-RIGHT: 2px; PADDING-LEFT: 2px; PADDING-BOTTOM: 0px; WIDTH: 158px; PADDING-TOP: 0px; BACKGROUND-COLOR: transparent } #newpost { PADDING-RIGHT: 2px; PADDING-LEFT: 2px; PADDING-BOTTOM: 0px; WIDTH: 158px; PADDING-TOP: 0px; BACKGROUND-COLOR: transparent } #friendpost { PADDING-RIGHT: 2px; PADDING-LEFT: 2px; PADDING-BOTTOM: 0px; WIDTH: 158px; PADDING-TOP: 0px; BACKGROUND-COLOR: transparent } #border1 { } #border2 { } #border3 { } .bl_new { FONT-SIZE: 11px; COLOR: #ee5f09 } #header { BACKGROUND-IMAGE: url(http://ib.emimg.com/blog/templet/head_0097.gif); WIDTH: 100%; HEIGHT: 70px } #header TD { } #header A { TEXT-DECORATION: none } #header .hd_title { } #header #title { DISPLAY: block } #header #title_bg { PADDING-LEFT: 14px; FONT-WEIGHT: bold; FONT-SIZE: 16px; COLOR: #7d4360; FONT-FAMILY: verdana,돋움 } #navbar { BACKGROUND-COLOR: transparent } #navbar TD A { LETTER-SPACING: -1px } #counter { WIDTH: 170px } #counter TD { FONT-SIZE: 11px } #counter .ct_txt { } #counter .ct_todaycnt { } #counter .ct_cnt { FONT-SIZE: 11px } #shortcut { WIDTH: 100% } #shortcut TD { } #shortcut A { } #shortcut A.sc_deco { FONT-WEIGHT: bold } #shortcut A.sc_deco:link { FONT-WEIGHT: bold } #shortcut A.sc_deco:visited { FONT-WEIGHT: bold } #shortcut A.sc_deco:hover { FONT-WEIGHT: bold } #shortcut FONT.sc_compartment { COLOR: #999999 } .sc_new { FONT-WEIGHT: bold; FONT-SIZE: 11px; COLOR: #ee5f09 } .sc_btn { BORDER-RIGHT: #bdc2b4 1px solid; BORDER-TOP: #bdc2b4 1px solid; FONT-WEIGHT: bold; FONT-SIZE: 11px; BORDER-LEFT: #bdc2b4 1px solid; COLOR: #ffffff; BORDER-BOTTOM: #bdc2b4 1px solid; FONT-FAMILY: 굴림; BACKGROUND-COLOR: #a0a792 } #sidebar { BACKGROUND-IMAGE: url(http://ib.emimg.com/blog/templet/left_0097.gif); WIDTH: 100% } #sidebar TD { POSITION: relative } #sidebar A { } #sidebar .sb_tlt_bg { BACKGROUND-IMAGE: url(http://ib.emimg.com/blog/templet/) } #sidebar .sb_tlt_txt { FONT-WEIGHT: bold } #sidebar .sb_all { FONT-SIZE: 11px } TD.sb_bg { } TD.sb_roundborder_lefttopcorner { WIDTH: 4px; HEIGHT: 4px } TD.sb_roundborder_topline { HEIGHT: 4px; } TD.sb_roundborder_righttopcorner { WIDTH: 4px; HEIGHT: 4px } TD.sb_roundborder_leftline { WIDTH: 4px; } TD.sb_roundborder_rightline { WIDTH: 4px; } TD.sb_roundborder_leftbottomcorner { WIDTH: 4px; HEIGHT: 4px } TD.sb_roundborder_bottomline { HEIGHT: 4px; } TD.sb_roundborder_rightbottomcorner { WIDTH: 4px; HEIGHT: 4px } .sb_ic_plus { FONT-WEIGHT: bold; COLOR: #ec5911 } .sb_compartment { COLOR: #999999 } #calendar { BACKGROUND-COLOR: transparent } #calendar TD { PADDING-RIGHT: 1px; PADDING-LEFT: 1px; FONT-SIZE: 11px; PADDING-BOTTOM: 1px; COLOR: #262626; LINE-HEIGHT: 13px; PADDING-TOP: 1px; FONT-FAMILY: tahoma } #calendar .cd_tlt { FONT-WEIGHT: bold; FONT-SIZE: 14px; COLOR: #262626 } #calendar .cd_sat { COLOR: #262626 } #calendar .cd_sun { COLOR: #ff6600 } #calendar .cd_today { BACKGROUND-COLOR: #e7e7e7 } #calendar A { FONT-WEIGHT: bold; FONT-SIZE: 11px } #profile { BACKGROUND-COLOR: transparent } #profile TD { FONT-SIZE: 12px; LINE-HEIGHT: 15px } #profile .pf_nick { FONT-WEIGHT: bold; FONT-FAMILY: 굴림 } #category { BACKGROUND-COLOR: transparent } #category TD { LINE-HEIGHT: 20px } #category .sb_tlt_bg { } #category .sb_tlt_txt { FONT-WEIGHT: bold } .ct_depth1 { FONT-WEIGHT: bold; COLOR: #8a442a; BACKGROUND-COLOR: transparent } .sb_line_menu { } .sb_line_trans { BACKGROUND-COLOR: #f0f0f0 } #favorite { MARGIN-TOP: 10px; BACKGROUND-COLOR: transparent } #visitor { MARGIN-TOP: 10px; BACKGROUND-COLOR: transparent } #commentbyothers { MARGIN-TOP: 10px; BACKGROUND-COLOR: transparent } #commentbyme { MARGIN-TOP: 10px; BACKGROUND-COLOR: transparent } #trackback { MARGIN-TOP: 10px; BACKGROUND-COLOR: transparent } #bookmark { MARGIN-TOP: 10px; BACKGROUND-COLOR: transparent } #search { MARGIN-TOP: 10px; BACKGROUND-COLOR: transparent } #player_r { BACKGROUND-COLOR: transparent } #player_l { BACKGROUND-IMAGE: url(http://ib.emimg.com/blog/templet/left_0097.gif) } #player{ } TD.pl_roundborder_lefttopcorner { WIDTH: 4px; HEIGHT: 4px } TD.pl_roundborder_topline { HEIGHT: 4px; } TD.pl_roundborder_righttopcorner { WIDTH: 4px; HEIGHT: 4px } TD.pl_roundborder_leftline { WIDTH: 4px; } TD.pl_roundborder_rightline { WIDTH: 4px; } TD.pl_roundborder_leftbottomcorner { WIDTH: 4px; HEIGHT: 4px } TD.pl_roundborder_bottomline { HEIGHT: 4px; } TD.pl_roundborder_rightbottomcorner { WIDTH: 4px; HEIGHT: 4px } #playerbody_r .skin01_play { BORDER-RIGHT: 1px solid; BORDER-TOP: 1px solid; BORDER-LEFT: 1px solid; BORDER-BOTTOM: 1px solid } #playerbody_r { FONT-SIZE: 11px; FONT-FAMILY: 돋움; TEXT-DECORATION: none } #playerbody_l .skin01_play { BORDER-RIGHT: #e7e7e7 1px solid; BORDER-TOP: #e7e7e7 1px solid; BORDER-LEFT: #e7e7e7 1px solid; BORDER-BOTTOM: #e7e7e7 1px solid } #playerbody_l { FONT-SIZE: 11px; FONT-FAMILY: 돋움; TEXT-DECORATION: none } .skin01_list { FONT-SIZE: 11px; COLOR: #818181; FONT-FAMILY: 돋움; TEXT-DECORATION: none } A.skin01_list:link { FONT-SIZE: 11px; COLOR: #818181; FONT-FAMILY: 돋움; TEXT-DECORATION: none } A.skin01_list:visited { FONT-SIZE: 11px; COLOR: #818181; FONT-FAMILY: 돋움; TEXT-DECORATION: none } A.skin01_list:hover { FONT-SIZE: 11px; COLOR: #818181; FONT-FAMILY: 돋움; TEXT-DECORATION: none } #scrollbox { BORDER-RIGHT: 0px; PADDING-RIGHT: 0px; BORDER-TOP: 0px; PADDING-LEFT: 0px; SCROLLBAR-FACE-COLOR: #ececec; PADDING-BOTTOM: 0px; SCROLLBAR-HIGHLIGHT-COLOR: #ececec; OVERFLOW: auto; BORDER-LEFT: 0px; WIDTH: 144px; SCROLLBAR-SHADOW-COLOR: #d2d2d2; SCROLLBAR-3DLIGHT-COLOR: #d2d2d2; SCROLLBAR-ARROW-COLOR: #969595; PADDING-TOP: 0px; SCROLLBAR-TRACK-COLOR: #ffffff; BORDER-BOTTOM: 0px; SCROLLBAR-DARKSHADOW-COLOR: #ffffff; HEIGHT: 93px } #noticeL { BACKGROUND-COLOR: transparent } #opensearchL { BACKGROUND-COLOR: transparent } #newpostL { BACKGROUND-COLOR: transparent } #friendpostL { BACKGROUND-COLOR: transparent } #btn_scrap { CURSOR: hand; POSITION: relative } #btn_recommend { CURSOR: hand; POSITION: relative } #manager { PADDING-RIGHT: 10px; PADDING-LEFT: 10px; PADDING-BOTTOM: 10px; WIDTH: 100%; PADDING-TOP: 10px; BACKGROUND-COLOR: #ffffff } #manager TD { COLOR: #646464; LINE-HEIGHT: 22px } #manager A { COLOR: #646464; LINE-HEIGHT: 22px } #manager .bb_info { } #manager .bb_type { FONT-SIZE: 11px } #manager .bb_type_selected { FONT-WEIGHT: bold; FONT-SIZE: 11px } #inform { BACKGROUND-COLOR: transparent } #inform TD { } #inform A { } #inform .if_id { COLOR: #3130ce } .scrap_txt { FONT-SIZE: 12px; COLOR: #2b2b2b; FONT-FAMILY: 돋움; TEXT-DECORATION: none } A.scrap_txt:link { FONT-SIZE: 12px; COLOR: #2b2b2b; FONT-FAMILY: 돋움; TEXT-DECORATION: none } A.scrap_txt:visited { FONT-SIZE: 12px; COLOR: #2b2b2b; FONT-FAMILY: 돋움; TEXT-DECORATION: none } A.scrap_txt:hover { FONT-SIZE: 12px; COLOR: #2071bc; FONT-FAMILY: 돋움; TEXT-DECORATION: none } A.post_new:link { COLOR: #ee5f09 } A.post_new:visited { COLOR: #ee5f09 } A.post_new:hover { COLOR: #ee5f09; TEXT-DECORATION: underline } .pt_scrap { COLOR: #4b4b4b } #PostContent A:link { TEXT-DECORATION: underline } #PostContent A:visited { TEXT-DECORATION: underline } #PostContent A:hover { TEXT-DECORATION: underline } #paging { BACKGROUND-COLOR: transparent } #paging { TEXT-DECORATION: none } #paging .pg_disabled { } #paging .pg_arrow { FONT-SIZE: 11px } #paging A.pg_arrow:link { FONT-SIZE: 11px } #paging A.pg_arrow:visited { FONT-SIZE: 11px } #paging A.pg_arrow:hover { FONT-SIZE: 11px } #paging TD.pg_num { FONT-SIZE: 11px; CURSOR: hand } #paging TD.pg_num_over { FONT-SIZE: 11px; CURSOR: hand } #paging TD.pg_num_selected { FONT-WEIGHT: bold; FONT-SIZE: 11px; CURSOR: pointer } #paging TD.pg_num_selected_over { FONT-WEIGHT: bold; FONT-SIZE: 11px; CURSOR: pointer } #paging A:link { TEXT-DECORATION: none } #paging A:visited { TEXT-DECORATION: none } #paging A:hover { TEXT-DECORATION: none } #paging_manage { BACKGROUND-COLOR: transparent } #paging_manage { COLOR: #767677; TEXT-DECORATION: none } #paging_manage .pg_disabled { } #paging_manage .pg_arrow { FONT-SIZE: 11px; COLOR: #767677 } #paging_manage A.pg_arrow:link { FONT-SIZE: 11px; COLOR: #767677 } #paging_manage A.pg_arrow:visited { FONT-SIZE: 11px; COLOR: #767677 } #paging_manage A.pg_arrow:hover { FONT-SIZE: 11px; COLOR: #353535 } #paging_manage TD.pg_num { FONT-SIZE: 11px; CURSOR: hand } #paging_manage TD.pg_num_over { FONT-SIZE: 11px; CURSOR: hand } #paging_manage TD.pg_num_selected { FONT-WEIGHT: bold; FONT-SIZE: 11px; CURSOR: pointer; COLOR: #ff6600 } #paging_manage TD.pg_num_selected_over { FONT-WEIGHT: bold; FONT-SIZE: 11px; CURSOR: pointer; COLOR: #ff6600 } #paging_manage A:link { TEXT-DECORATION: none } #paging_manage A:visited { TEXT-DECORATION: none } #paging_manage A:hover { TEXT-DECORATION: none } #comment TD { LINE-HEIGHT: 22px } #comment A { LINE-HEIGHT: 22px } #comment .cm_tlt { FONT-WEIGHT: bold; LINE-HEIGHT: 22px } #comment .cm_text { } #comment .cm_info { FONT-SIZE: 11px; FONT-FAMILY: verdana } .cm_line { } #commentwrite TD { LINE-HEIGHT: 22px } #commentwrite .cm_write { BORDER-RIGHT: 1px solid; BORDER-TOP: 1px solid; BORDER-LEFT: 1px solid; BORDER-BOTTOM: 1px solid; BORDER-COLLAPSE: collapse; BACKGROUND-COLOR: transparent } #commentwrite .cm_input { BORDER-RIGHT: 1px solid; BORDER-TOP: 1px solid; PADDING-LEFT: 3px; BORDER-LEFT: 1px solid; PADDING-TOP: 2px; BORDER-BOTTOM: 1px solid; BACKGROUND-COLOR: #ffffff } #commentwrite .cm_btn { BORDER-RIGHT: #555555 1px solid; PADDING-RIGHT: 3px; BORDER-TOP: #555555 1px solid; PADDING-LEFT: 3px; PADDING-BOTTOM: 0px; BORDER-LEFT: #555555 1px solid; PADDING-TOP: 3px; BORDER-BOTTOM: #555555 1px solid; FONT-FAMILY: 돋움; BACKGROUND-COLOR: transparent } #guestbook { BACKGROUND-COLOR: transparent } #guestbook TD { LINE-HEIGHT: 22px } #guestbook A { LINE-HEIGHT: 22px } #guestbook .gb_tlt { FONT-WEIGHT: bold; LINE-HEIGHT: 22px } #guestbook .gb_text { } #guestbook .gb_info { FONT-FAMILY: verdana } #guestbook .gb_write { BORDER-RIGHT: 1px solid; BORDER-TOP: 1px solid; BORDER-LEFT: 1px solid; BORDER-BOTTOM: 1px solid; BORDER-COLLAPSE: collapse; BACKGROUND-COLOR: transparent } #guestbook .gb_input { BORDER-RIGHT: 1px solid; BORDER-TOP: 1px solid; PADDING-LEFT: 3px; BORDER-LEFT: 1px solid; PADDING-TOP: 2px; BORDER-BOTTOM: 1px solid; BACKGROUND-COLOR: #ffffff } #guestbook .gb_btn { BORDER-RIGHT: #555555 1px solid; PADDING-RIGHT: 3px; BORDER-TOP: #555555 1px solid; PADDING-LEFT: 3px; PADDING-BOTTOM: 0px; BORDER-LEFT: #555555 1px solid; PADDING-TOP: 3px; BORDER-BOTTOM: #555555 1px solid; FONT-FAMILY: 돋움; BACKGROUND-COLOR: transparent } .gb_bg_01 { BORDER-RIGHT: #cecbce 1px solid; BORDER-TOP: #cecbce 1px solid; BORDER-LEFT: #cecbce 1px solid; BORDER-BOTTOM: #cecbce 1px solid; BORDER-COLLAPSE: collapse; BACKGROUND-COLOR: #ffffff } .gb_bg_02 { COLOR: #4a494a; BACKGROUND-COLOR: #f7f7f7 } .gb_txt { COLOR: #4a494a } A.gb_txt:link { COLOR: #4a494a } A.gb_txt:visited { COLOR: #4a494a } A.gb_txt:hover { COLOR: #4a494a; TEXT-DECORATION: underline } #friend TD { LINE-HEIGHT: 22px } #friend A { LINE-HEIGHT: 22px } #friend .fr_tlt { FONT-WEIGHT: bold; LINE-HEIGHT: 22px } #friend .fr_text { } #friend .fr_info { FONT-FAMILY: verdana } .f_txt { COLOR: #525252 } A.f_txt:link { COLOR: #525252 } A.f_txt:visited { COLOR: #525252 } A.f_txt:hover { COLOR: #525252; TEXT-DECORATION: underline } .f_sel { PADDING-RIGHT: 2px; PADDING-LEFT: 2px; PADDING-BOTTOM: 2px; COLOR: #ffffff; PADDING-TOP: 2px; BACKGROUND-COLOR: #0063dc; TEXT-DECORATION: none } A.f_sel:link { PADDING-RIGHT: 2px; PADDING-LEFT: 2px; PADDING-BOTTOM: 2px; COLOR: #ffffff; PADDING-TOP: 2px; BACKGROUND-COLOR: #0063dc; TEXT-DECORATION: none } A.f_sel:visited { PADDING-RIGHT: 2px; PADDING-LEFT: 2px; PADDING-BOTTOM: 2px; COLOR: #ffffff; PADDING-TOP: 2px; BACKGROUND-COLOR: #0063dc; TEXT-DECORATION: none } A.f_sel:hover { PADDING-RIGHT: 2px; PADDING-LEFT: 2px; PADDING-BOTTOM: 2px; COLOR: #ffffff; PADDING-TOP: 2px; BACKGROUND-COLOR: #0063dc; TEXT-DECORATION: underline } .ly_txt_out { COLOR: #4b4b4b; BACKGROUND-COLOR: #ffffff } .ly_txt_over { CURSOR: hand; COLOR: #ffffff; BACKGROUND-COLOR: #ef3894 } #blogeditor { BACKGROUND-COLOR: transparent } #blogeditor TD { FONT-SIZE: 12px; COLOR: #585757; WORD-BREAK: break-all; FONT-FAMILY: 돋움; TEXT-DECORATION: none } #blogeditor IMG { BORDER-RIGHT: medium none; BORDER-TOP: medium none; BORDER-LEFT: medium none; BORDER-BOTTOM: medium none } #blogeditor TD.sk_page { FONT-SIZE: 11px; CURSOR: pointer; LINE-HEIGHT: 12px } #blogeditor TD.sk_arrow { FONT-SIZE: 9px; CURSOR: pointer } #blogeditor TD.sk_page_now { FONT-WEIGHT: bold; FONT-SIZE: 11px; CURSOR: pointer; COLOR: #ff6600; LINE-HEIGHT: 12px; solid: } #blogeditor TD.sk_page_over { FONT-SIZE: 11px; CURSOR: pointer; LINE-HEIGHT: 12px; solid: } #blogeditor TD.sk_page_now_over { FONT-WEIGHT: bold; FONT-SIZE: 11px; COLOR: #ff6600; LINE-HEIGHT: 12px; solid: } #blogeditor INPUT.sk_btn { BORDER-RIGHT: #cccccc 1px solid; BORDER-TOP: #cccccc 1px solid; BORDER-LEFT: #cccccc 1px solid; PADDING-TOP: 3px; BORDER-BOTTOM: #cccccc 1px solid; BACKGROUND-COLOR: #eeeeee } #blogeditor INPUT.sk_txt { BORDER-RIGHT: #cccccc 1px solid; BORDER-TOP: #cccccc 1px solid; BORDER-LEFT: #cccccc 1px solid; BORDER-BOTTOM: #cccccc 1px solid } #blogeditor .sk_preview { BORDER-RIGHT: #aaaaaa 1px solid; BORDER-TOP: #aaaaaa 1px solid; BORDER-LEFT: #aaaaaa 1px solid; BORDER-BOTTOM: #aaaaaa 1px solid } 유산소 운동살 빠지는 호르몬의 분비를 촉진하는 유산소 운동. 과격하지 않은 운동을 20분 이상 계속 하는 것을 목표로 한다. 1 위로 스트레칭 고무줄뛰기와 같은 요령으로 크게 팔을 흔들며 발끝이 바닥에서 떨어지지 않도록 점프. 실제로 점프하는 것보다 부담이 적으므로 평소 운동 부족인 사람도 무리 없이 할 수 있다. 10회씩 3번 실시.2 의자를 이용한 스트레칭 무릎을 구부려 손을 무릎에 댄 자세로 의자에 앉았다가 반동을 줘서 원래 자세로 돌아가는 운동이다. 10회씩 2번 실시. 1
GI 다이어트 효과 200% 높이는 나가타식 체조 II
구부정한 ‘할머니 등’은 안녕! 아름다운 자세를 유지하기 위해서라도 등 근육을 단련해야 한다.
1 상체 구부리기 스트레칭 바닥에 앉아서 양 발끝을 양손으로 잡고 양쪽 무릎을 최대한 바깥쪽으로 눕혀서 바닥에 닿도록 한 뒤, 발끝을 몸쪽으로 당기면서 상체를 앞으로 숙인다. 근육을 펴줘서 피로 해소에 좋다. 10회씩 2번 실시.
2 수직 상체 내리기 의자에 앉아서 등을 펴고, 양손은 머리 뒤에서 깍지낀다. 상체를 똑바로 편 채로 앞으로 숙이고 10초 정도 있다가 원래 자세로 돌아온다. 등 근육을 펴주는 느낌으로 할 것. 10회씩 3번 실시.
BODY { MARGIN: 0px } FONT { LINE-HEIGHT: 150% } FORM { MARGIN: 0px } IMG { BORDER-RIGHT: medium none; BORDER-TOP: medium none; BORDER-LEFT: medium none; BORDER-BOTTOM: medium none } TD { FONT-SIZE: 12px; COLOR: #515150; WORD-BREAK: break-all; FONT-FAMILY: 굴림; TEXT-DECORATION: none } A:link { FONT-SIZE: 12px; COLOR: #515150; WORD-BREAK: break-all; FONT-FAMILY: 굴림; TEXT-DECORATION: none } A:visited { FONT-SIZE: 12px; COLOR: #515150; WORD-BREAK: break-all; FONT-FAMILY: 굴림; TEXT-DECORATION: none } A:hover { FONT-SIZE: 12px; COLOR: #515150; WORD-BREAK: break-all; FONT-FAMILY: 굴림; TEXT-DECORATION: underline } .tbl { BORDER-COLLAPSE: collapse } .frm_sch { BORDER-RIGHT: #b6b6b6 1px solid; BORDER-TOP: #b6b6b6 1px solid; BORDER-LEFT: #b6b6b6 1px solid; WIDTH: 95px; COLOR: #464646; BORDER-BOTTOM: #b6b6b6 1px solid; FONT-FAMILY: 굴림; BACKGROUND-COLOR: #ffffff } .btn_sch { BORDER-RIGHT: #adadad 1px solid; BORDER-TOP: #adadad 1px solid; FONT-WEIGHT: bold; FONT-SIZE: 12px; BORDER-LEFT: #adadad 1px solid; COLOR: #464646; BORDER-BOTTOM: #adadad 1px solid; FONT-FAMILY: 굴림; BACKGROUND-COLOR: #efefef } .frm_chb { MARGIN: -2px 0px -2px -4px } #wingbg { BACKGROUND-IMAGE: url(http://ib.emimg.com/blog/templet/body_0097.gif); MARGIN: 0px } #blog { WIDTH: 970px; BACKGROUND-COLOR: transparent } .bl_line { } #blog{ PADDING-RIGHT: 10px; PADDING-LEFT: 10px; PADDING-BOTTOM: 10px; WIDTH: 100%; PADDING-TOP: 10px; BACKGROUND-COLOR: #ffffff } #blogbody TD { LINE-HEIGHT: 22px } #blogbody A { LINE-HEIGHT: 22px } #blogbody A.selected { PADDING-RIGHT: 2px; PADDING-LEFT: 2px; FONT-WEIGHT: bold; PADDING-BOTTOM: 2px; COLOR: #ffffff; PADDING-TOP: 2px; BACKGROUND-COLOR: #545454; TEXT-DECORATION: none } #blogbody .bb_info { } #blogbody .bb_text { } #blogbody .bb_type { FONT-SIZE: 11px } #blogbody .bb_type_selected { FONT-WEIGHT: bold; FONT-SIZE: 11px } .bb_area { BORDER-RIGHT: 1px solid; BORDER-TOP: 1px solid; BORDER-LEFT: 1px solid; BORDER-BOTTOM: 1px solid } #post { BACKGROUND-COLOR: transparent } #post TD { LINE-HEIGHT: 22px } #post A { LINE-HEIGHT: 22px } #post .pt_tlt { FONT-WEIGHT: bold; LINE-HEIGHT: 22px } #post .pt_text { } #post .pt_info { FONT-SIZE: 11px; FONT-FAMILY: verdana } .pt_new { COLOR: #ee5f09 } .pt_line { } .pt_line2 { } .pt_divide { } .pt_compartment { } #rightbar { MARGIN-TOP: 100px; BACKGROUND-COLOR: transparent } #rightbar A { } #rightbar .rb_tlt { FONT-WEIGHT: bold; LETTER-SPACING: -1px } .rb_line { BACKGROUND-COLOR: #d9d9d9 } A.rb_all:link { FONT-SIZE: 11px } A.rb_all:visited { FONT-SIZE: 11px } A.rb_all:hover { FONT-SIZE: 11px } #notice { PADDING-RIGHT: 2px; PADDING-LEFT: 2px; PADDING-BOTTOM: 0px; WIDTH: 158px; PADDING-TOP: 0px; BACKGROUND-COLOR: transparent } #newpost { PADDING-RIGHT: 2px; PADDING-LEFT: 2px; PADDING-BOTTOM: 0px; WIDTH: 158px; PADDING-TOP: 0px; BACKGROUND-COLOR: transparent } #friendpost { PADDING-RIGHT: 2px; PADDING-LEFT: 2px; PADDING-BOTTOM: 0px; WIDTH: 158px; PADDING-TOP: 0px; BACKGROUND-COLOR: transparent } #border1 { } #border2 { } #border3 { } .bl_new { FONT-SIZE: 11px; COLOR: #ee5f09 } #header { BACKGROUND-IMAGE: url(http://ib.emimg.com/blog/templet/head_0097.gif); WIDTH: 100%; HEIGHT: 70px } #header TD { } #header A { TEXT-DECORATION: none } #header .hd_title { } #header #title { DISPLAY: block } #header #title_bg { PADDING-LEFT: 14px; FONT-WEIGHT: bold; FONT-SIZE: 16px; COLOR: #7d4360; FONT-FAMILY: verdana,돋움 } #navbar { BACKGROUND-COLOR: transparent } #navbar TD A { LETTER-SPACING: -1px } #counter { WIDTH: 170px } #counter TD { FONT-SIZE: 11px } #counter .ct_txt { } #counter .ct_todaycnt { } #counter .ct_cnt { FONT-SIZE: 11px } #shortcut { WIDTH: 100% } #shortcut TD { } #shortcut A { } #shortcut A.sc_deco { FONT-WEIGHT: bold } #shortcut A.sc_deco:link { FONT-WEIGHT: bold } #shortcut A.sc_deco:visited { FONT-WEIGHT: bold } #shortcut A.sc_deco:hover { FONT-WEIGHT: bold } #shortcut FONT.sc_compartment { COLOR: #999999 } .sc_new { FONT-WEIGHT: bold; FONT-SIZE: 11px; COLOR: #ee5f09 } .sc_btn { BORDER-RIGHT: #bdc2b4 1px solid; BORDER-TOP: #bdc2b4 1px solid; FONT-WEIGHT: bold; FONT-SIZE: 11px; BORDER-LEFT: #bdc2b4 1px solid; COLOR: #ffffff; BORDER-BOTTOM: #bdc2b4 1px solid; FONT-FAMILY: 굴림; BACKGROUND-COLOR: #a0a792 } #sidebar { BACKGROUND-IMAGE: url(http://ib.emimg.com/blog/templet/left_0097.gif); WIDTH: 100% } #sidebar TD { POSITION: relative } #sidebar A { } #sidebar .sb_tlt_bg { BACKGROUND-IMAGE: url(http://ib.emimg.com/blog/templet/) } #sidebar .sb_tlt_txt { FONT-WEIGHT: bold } #sidebar .sb_all { FONT-SIZE: 11px } TD.sb_bg { } TD.sb_roundborder_lefttopcorner { WIDTH: 4px; HEIGHT: 4px } TD.sb_roundborder_topline { HEIGHT: 4px; } TD.sb_roundborder_righttopcorner { WIDTH: 4px; HEIGHT: 4px } TD.sb_roundborder_leftline { WIDTH: 4px; } TD.sb_roundborder_rightline { WIDTH: 4px; } TD.sb_roundborder_leftbottomcorner { WIDTH: 4px; HEIGHT: 4px } TD.sb_roundborder_bottomline { HEIGHT: 4px; } TD.sb_roundborder_rightbottomcorner { WIDTH: 4px; HEIGHT: 4px } .sb_ic_plus { FONT-WEIGHT: bold; COLOR: #ec5911 } .sb_compartment { COLOR: #999999 } #calendar { BACKGROUND-COLOR: transparent } #calendar TD { PADDING-RIGHT: 1px; PADDING-LEFT: 1px; FONT-SIZE: 11px; PADDING-BOTTOM: 1px; COLOR: #262626; LINE-HEIGHT: 13px; PADDING-TOP: 1px; FONT-FAMILY: tahoma } #calendar .cd_tlt { FONT-WEIGHT: bold; FONT-SIZE: 14px; COLOR: #262626 } #calendar .cd_sat { COLOR: #262626 } #calendar .cd_sun { COLOR: #ff6600 } #calendar .cd_today { BACKGROUND-COLOR: #e7e7e7 } #calendar A { FONT-WEIGHT: bold; FONT-SIZE: 11px } #profile { BACKGROUND-COLOR: transparent } #profile TD { FONT-SIZE: 12px; LINE-HEIGHT: 15px } #profile .pf_nick { FONT-WEIGHT: bold; FONT-FAMILY: 굴림 } #category { BACKGROUND-COLOR: transparent } #category TD { LINE-HEIGHT: 20px } #category .sb_tlt_bg { } #category .sb_tlt_txt { FONT-WEIGHT: bold } .ct_depth1 { FONT-WEIGHT: bold; COLOR: #8a442a; BACKGROUND-COLOR: transparent } .sb_line_menu { } .sb_line_trans { BACKGROUND-COLOR: #f0f0f0 } #favorite { MARGIN-TOP: 10px; BACKGROUND-COLOR: transparent } #visitor { MARGIN-TOP: 10px; BACKGROUND-COLOR: transparent } #commentbyothers { MARGIN-TOP: 10px; BACKGROUND-COLOR: transparent } #commentbyme { MARGIN-TOP: 10px; BACKGROUND-COLOR: transparent } #trackback { MARGIN-TOP: 10px; BACKGROUND-COLOR: transparent } #bookmark { MARGIN-TOP: 10px; BACKGROUND-COLOR: transparent } #search { MARGIN-TOP: 10px; BACKGROUND-COLOR: transparent } #player_r { BACKGROUND-COLOR: transparent } #player_l { BACKGROUND-IMAGE: url(http://ib.emimg.com/blog/templet/left_0097.gif) } #player{ } TD.pl_roundborder_lefttopcorner { WIDTH: 4px; HEIGHT: 4px } TD.pl_roundborder_topline { HEIGHT: 4px; } TD.pl_roundborder_righttopcorner { WIDTH: 4px; HEIGHT: 4px } TD.pl_roundborder_leftline { WIDTH: 4px; } TD.pl_roundborder_rightline { WIDTH: 4px; } TD.pl_roundborder_leftbottomcorner { WIDTH: 4px; HEIGHT: 4px } TD.pl_roundborder_bottomline { HEIGHT: 4px; } TD.pl_roundborder_rightbottomcorner { WIDTH: 4px; HEIGHT: 4px } #playerbody_r .skin01_play { BORDER-RIGHT: 1px solid; BORDER-TOP: 1px solid; BORDER-LEFT: 1px solid; BORDER-BOTTOM: 1px solid } #playerbody_r { FONT-SIZE: 11px; FONT-FAMILY: 돋움; TEXT-DECORATION: none } #playerbody_l .skin01_play { BORDER-RIGHT: #e7e7e7 1px solid; BORDER-TOP: #e7e7e7 1px solid; BORDER-LEFT: #e7e7e7 1px solid; BORDER-BOTTOM: #e7e7e7 1px solid } #playerbody_l { FONT-SIZE: 11px; FONT-FAMILY: 돋움; TEXT-DECORATION: none } .skin01_list { FONT-SIZE: 11px; COLOR: #818181; FONT-FAMILY: 돋움; TEXT-DECORATION: none } A.skin01_list:link { FONT-SIZE: 11px; COLOR: #818181; FONT-FAMILY: 돋움; TEXT-DECORATION: none } A.skin01_list:visited { FONT-SIZE: 11px; COLOR: #818181; FONT-FAMILY: 돋움; TEXT-DECORATION: none } A.skin01_list:hover { FONT-SIZE: 11px; COLOR: #818181; FONT-FAMILY: 돋움; TEXT-DECORATION: none } #scrollbox { BORDER-RIGHT: 0px; PADDING-RIGHT: 0px; BORDER-TOP: 0px; PADDING-LEFT: 0px; SCROLLBAR-FACE-COLOR: #ececec; PADDING-BOTTOM: 0px; SCROLLBAR-HIGHLIGHT-COLOR: #ececec; OVERFLOW: auto; BORDER-LEFT: 0px; WIDTH: 144px; SCROLLBAR-SHADOW-COLOR: #d2d2d2; SCROLLBAR-3DLIGHT-COLOR: #d2d2d2; SCROLLBAR-ARROW-COLOR: #969595; PADDING-TOP: 0px; SCROLLBAR-TRACK-COLOR: #ffffff; BORDER-BOTTOM: 0px; SCROLLBAR-DARKSHADOW-COLOR: #ffffff; HEIGHT: 93px } #noticeL { BACKGROUND-COLOR: transparent } #opensearchL { BACKGROUND-COLOR: transparent } #newpostL { BACKGROUND-COLOR: transparent } #friendpostL { BACKGROUND-COLOR: transparent } #btn_scrap { CURSOR: hand; POSITION: relative } #btn_recommend { CURSOR: hand; POSITION: relative } #manager { PADDING-RIGHT: 10px; PADDING-LEFT: 10px; PADDING-BOTTOM: 10px; WIDTH: 100%; PADDING-TOP: 10px; BACKGROUND-COLOR: #ffffff } #manager TD { COLOR: #646464; LINE-HEIGHT: 22px } #manager A { COLOR: #646464; LINE-HEIGHT: 22px } #manager .bb_info { } #manager .bb_type { FONT-SIZE: 11px } #manager .bb_type_selected { FONT-WEIGHT: bold; FONT-SIZE: 11px } #inform { BACKGROUND-COLOR: transparent } #inform TD { } #inform A { } #inform .if_id { COLOR: #3130ce } .scrap_txt { FONT-SIZE: 12px; COLOR: #2b2b2b; FONT-FAMILY: 돋움; TEXT-DECORATION: none } A.scrap_txt:link { FONT-SIZE: 12px; COLOR: #2b2b2b; FONT-FAMILY: 돋움; TEXT-DECORATION: none } A.scrap_txt:visited { FONT-SIZE: 12px; COLOR: #2b2b2b; FONT-FAMILY: 돋움; TEXT-DECORATION: none } A.scrap_txt:hover { FONT-SIZE: 12px; COLOR: #2071bc; FONT-FAMILY: 돋움; TEXT-DECORATION: none } A.post_new:link { COLOR: #ee5f09 } A.post_new:visited { COLOR: #ee5f09 } A.post_new:hover { COLOR: #ee5f09; TEXT-DECORATION: underline } .pt_scrap { COLOR: #4b4b4b } #PostContent A:link { TEXT-DECORATION: underline } #PostContent A:visited { TEXT-DECORATION: underline } #PostContent A:hover { TEXT-DECORATION: underline } #paging { BACKGROUND-COLOR: transparent } #paging { TEXT-DECORATION: none } #paging .pg_disabled { } #paging .pg_arrow { FONT-SIZE: 11px } #paging A.pg_arrow:link { FONT-SIZE: 11px } #paging A.pg_arrow:visited { FONT-SIZE: 11px } #paging A.pg_arrow:hover { FONT-SIZE: 11px } #paging TD.pg_num { FONT-SIZE: 11px; CURSOR: hand } #paging TD.pg_num_over { FONT-SIZE: 11px; CURSOR: hand } #paging TD.pg_num_selected { FONT-WEIGHT: bold; FONT-SIZE: 11px; CURSOR: pointer } #paging TD.pg_num_selected_over { FONT-WEIGHT: bold; FONT-SIZE: 11px; CURSOR: pointer } #paging A:link { TEXT-DECORATION: none } #paging A:visited { TEXT-DECORATION: none } #paging A:hover { TEXT-DECORATION: none } #paging_manage { BACKGROUND-COLOR: transparent } #paging_manage { COLOR: #767677; TEXT-DECORATION: none } #paging_manage .pg_disabled { } #paging_manage .pg_arrow { FONT-SIZE: 11px; COLOR: #767677 } #paging_manage A.pg_arrow:link { FONT-SIZE: 11px; COLOR: #767677 } #paging_manage A.pg_arrow:visited { FONT-SIZE: 11px; COLOR: #767677 } #paging_manage A.pg_arrow:hover { FONT-SIZE: 11px; COLOR: #353535 } #paging_manage TD.pg_num { FONT-SIZE: 11px; CURSOR: hand } #paging_manage TD.pg_num_over { FONT-SIZE: 11px; CURSOR: hand } #paging_manage TD.pg_num_selected { FONT-WEIGHT: bold; FONT-SIZE: 11px; CURSOR: pointer; COLOR: #ff6600 } #paging_manage TD.pg_num_selected_over { FONT-WEIGHT: bold; FONT-SIZE: 11px; CURSOR: pointer; COLOR: #ff6600 } #paging_manage A:link { TEXT-DECORATION: none } #paging_manage A:visited { TEXT-DECORATION: none } #paging_manage A:hover { TEXT-DECORATION: none } #comment TD { LINE-HEIGHT: 22px } #comment A { LINE-HEIGHT: 22px } #comment .cm_tlt { FONT-WEIGHT: bold; LINE-HEIGHT: 22px } #comment .cm_text { } #comment .cm_info { FONT-SIZE: 11px; FONT-FAMILY: verdana } .cm_line { } #commentwrite TD { LINE-HEIGHT: 22px } #commentwrite .cm_write { BORDER-RIGHT: 1px solid; BORDER-TOP: 1px solid; BORDER-LEFT: 1px solid; BORDER-BOTTOM: 1px solid; BORDER-COLLAPSE: collapse; BACKGROUND-COLOR: transparent } #commentwrite .cm_input { BORDER-RIGHT: 1px solid; BORDER-TOP: 1px solid; PADDING-LEFT: 3px; BORDER-LEFT: 1px solid; PADDING-TOP: 2px; BORDER-BOTTOM: 1px solid; BACKGROUND-COLOR: #ffffff } #commentwrite .cm_btn { BORDER-RIGHT: #555555 1px solid; PADDING-RIGHT: 3px; BORDER-TOP: #555555 1px solid; PADDING-LEFT: 3px; PADDING-BOTTOM: 0px; BORDER-LEFT: #555555 1px solid; PADDING-TOP: 3px; BORDER-BOTTOM: #555555 1px solid; FONT-FAMILY: 돋움; BACKGROUND-COLOR: transparent } #guestbook { BACKGROUND-COLOR: transparent } #guestbook TD { LINE-HEIGHT: 22px } #guestbook A { LINE-HEIGHT: 22px } #guestbook .gb_tlt { FONT-WEIGHT: bold; LINE-HEIGHT: 22px } #guestbook .gb_text { } #guestbook .gb_info { FONT-FAMILY: verdana } #guestbook .gb_write { BORDER-RIGHT: 1px solid; BORDER-TOP: 1px solid; BORDER-LEFT: 1px solid; BORDER-BOTTOM: 1px solid; BORDER-COLLAPSE: collapse; BACKGROUND-COLOR: transparent } #guestbook .gb_input { BORDER-RIGHT: 1px solid; BORDER-TOP: 1px solid; PADDING-LEFT: 3px; BORDER-LEFT: 1px solid; PADDING-TOP: 2px; BORDER-BOTTOM: 1px solid; BACKGROUND-COLOR: #ffffff } #guestbook .gb_btn { BORDER-RIGHT: #555555 1px solid; PADDING-RIGHT: 3px; BORDER-TOP: #555555 1px solid; PADDING-LEFT: 3px; PADDING-BOTTOM: 0px; BORDER-LEFT: #555555 1px solid; PADDING-TOP: 3px; BORDER-BOTTOM: #555555 1px solid; FONT-FAMILY: 돋움; BACKGROUND-COLOR: transparent } .gb_bg_01 { BORDER-RIGHT: #cecbce 1px solid; BORDER-TOP: #cecbce 1px solid; BORDER-LEFT: #cecbce 1px solid; BORDER-BOTTOM: #cecbce 1px solid; BORDER-COLLAPSE: collapse; BACKGROUND-COLOR: #ffffff } .gb_bg_02 { COLOR: #4a494a; BACKGROUND-COLOR: #f7f7f7 } .gb_txt { COLOR: #4a494a } A.gb_txt:link { COLOR: #4a494a } A.gb_txt:visited { COLOR: #4a494a } A.gb_txt:hover { COLOR: #4a494a; TEXT-DECORATION: underline } #friend TD { LINE-HEIGHT: 22px } #friend A { LINE-HEIGHT: 22px } #friend .fr_tlt { FONT-WEIGHT: bold; LINE-HEIGHT: 22px } #friend .fr_text { } #friend .fr_info { FONT-FAMILY: verdana } .f_txt { COLOR: #525252 } A.f_txt:link { COLOR: #525252 } A.f_txt:visited { COLOR: #525252 } A.f_txt:hover { COLOR: #525252; TEXT-DECORATION: underline } .f_sel { PADDING-RIGHT: 2px; PADDING-LEFT: 2px; PADDING-BOTTOM: 2px; COLOR: #ffffff; PADDING-TOP: 2px; BACKGROUND-COLOR: #0063dc; TEXT-DECORATION: none } A.f_sel:link { PADDING-RIGHT: 2px; PADDING-LEFT: 2px; PADDING-BOTTOM: 2px; COLOR: #ffffff; PADDING-TOP: 2px; BACKGROUND-COLOR: #0063dc; TEXT-DECORATION: none } A.f_sel:visited { PADDING-RIGHT: 2px; PADDING-LEFT: 2px; PADDING-BOTTOM: 2px; COLOR: #ffffff; PADDING-TOP: 2px; BACKGROUND-COLOR: #0063dc; TEXT-DECORATION: none } A.f_sel:hover { PADDING-RIGHT: 2px; PADDING-LEFT: 2px; PADDING-BOTTOM: 2px; COLOR: #ffffff; PADDING-TOP: 2px; BACKGROUND-COLOR: #0063dc; TEXT-DECORATION: underline } .ly_txt_out { COLOR: #4b4b4b; BACKGROUND-COLOR: #ffffff } .ly_txt_over { CURSOR: hand; COLOR: #ffffff; BACKGROUND-COLOR: #ef3894 } #blogeditor { BACKGROUND-COLOR: transparent } #blogeditor TD { FONT-SIZE: 12px; COLOR: #585757; WORD-BREAK: break-all; FONT-FAMILY: 돋움; TEXT-DECORATION: none } #blogeditor IMG { BORDER-RIGHT: medium none; BORDER-TOP: medium none; BORDER-LEFT: medium none; BORDER-BOTTOM: medium none } #blogeditor TD.sk_page { FONT-SIZE: 11px; CURSOR: pointer; LINE-HEIGHT: 12px } #blogeditor TD.sk_arrow { FONT-SIZE: 9px; CURSOR: pointer } #blogeditor TD.sk_page_now { FONT-WEIGHT: bold; FONT-SIZE: 11px; CURSOR: pointer; COLOR: #ff6600; LINE-HEIGHT: 12px; solid: } #blogeditor TD.sk_page_over { FONT-SIZE: 11px; CURSOR: pointer; LINE-HEIGHT: 12px; solid: } #blogeditor TD.sk_page_now_over { FONT-WEIGHT: bold; FONT-SIZE: 11px; COLOR: #ff6600; LINE-HEIGHT: 12px; solid: } #blogeditor INPUT.sk_btn { BORDER-RIGHT: #cccccc 1px solid; BORDER-TOP: #cccccc 1px solid; BORDER-LEFT: #cccccc 1px solid; PADDING-TOP: 3px; BORDER-BOTTOM: #cccccc 1px solid; BACKGROUND-COLOR: #eeeeee } #blogeditor INPUT.sk_txt { BORDER-RIGHT: #cccccc 1px solid; BORDER-TOP: #cccccc 1px solid; BORDER-LEFT: #cccccc 1px solid; BORDER-BOTTOM: #cccccc 1px solid } #blogeditor .sk_preview { BORDER-RIGHT: #aaaaaa 1px solid; BORDER-TOP: #aaaaaa 1px solid; BORDER-LEFT: #aaaaaa 1px solid; BORDER-BOTTOM: #aaaaaa 1px solid } [5] 부기 없이 가벼운 다리와 탱탱한 엉덩이 만들기
통한 다리의 소유자는 우선 운동으로 혈액순환을 돕고, 노폐물로 인한 부종을 해소한 뒤 슬림 업 운동에 들어가자.
1 다리 앞으로 뻗기 바닥에 앉아서 한쪽 다리를 옆으로 뻗는다. 상체를 숙여 뻗은 다리의 발목을 양손으로 잡는다. 반대쪽 다리도 마찬가지로 무릎과 가슴을 최대한 붙인다. 다리 부기 해소에 좋은 동작이며 좌우 교대로 10회씩 2번 실시.
2 일보 전진 & 후퇴 운동 양발을 모으고 서서, 손은 허리에 둔다. 오른발을 1.5보 앞으로 내밀고 다리를 구부려 앉는다. 왼쪽 무릎이 바닥에 닿기 직전에 원래 자세로 돌아온다. 허벅지 앞의 슬림 업 효과가 크다. 좌우 교대로 10회씩 2번 실시.
BODY { MARGIN: 0px } FONT { LINE-HEIGHT: 150% } FORM { MARGIN: 0px } IMG { BORDER-RIGHT: medium none; BORDER-TOP: medium none; BORDER-LEFT: medium none; BORDER-BOTTOM: medium none } TD { FONT-SIZE: 12px; COLOR: #515150; WORD-BREAK: break-all; FONT-FAMILY: 굴림; TEXT-DECORATION: none } A:link { FONT-SIZE: 12px; COLOR: #515150; WORD-BREAK: break-all; FONT-FAMILY: 굴림; TEXT-DECORATION: none } A:visited { FONT-SIZE: 12px; COLOR: #515150; WORD-BREAK: break-all; FONT-FAMILY: 굴림; TEXT-DECORATION: none } A:hover { FONT-SIZE: 12px; COLOR: #515150; WORD-BREAK: break-all; FONT-FAMILY: 굴림; TEXT-DECORATION: underline } .tbl { BORDER-COLLAPSE: collapse } .frm_sch { BORDER-RIGHT: #b6b6b6 1px solid; BORDER-TOP: #b6b6b6 1px solid; BORDER-LEFT: #b6b6b6 1px solid; WIDTH: 95px; COLOR: #464646; BORDER-BOTTOM: #b6b6b6 1px solid; FONT-FAMILY: 굴림; BACKGROUND-COLOR: #ffffff } .btn_sch { BORDER-RIGHT: #adadad 1px solid; BORDER-TOP: #adadad 1px solid; FONT-WEIGHT: bold; FONT-SIZE: 12px; BORDER-LEFT: #adadad 1px solid; COLOR: #464646; BORDER-BOTTOM: #adadad 1px solid; FONT-FAMILY: 굴림; BACKGROUND-COLOR: #efefef } .frm_chb { MARGIN: -2px 0px -2px -4px } #wingbg { BACKGROUND-IMAGE: url(http://ib.emimg.com/blog/templet/body_0097.gif); MARGIN: 0px } #blog { WIDTH: 970px; BACKGROUND-COLOR: transparent } .bl_line { } #blog{ PADDING-RIGHT: 10px; PADDING-LEFT: 10px; PADDING-BOTTOM: 10px; WIDTH: 100%; PADDING-TOP: 10px; BACKGROUND-COLOR: #ffffff } #blogbody TD { LINE-HEIGHT: 22px } #blogbody A { LINE-HEIGHT: 22px } #blogbody A.selected { PADDING-RIGHT: 2px; PADDING-LEFT: 2px; FONT-WEIGHT: bold; PADDING-BOTTOM: 2px; COLOR: #ffffff; PADDING-TOP: 2px; BACKGROUND-COLOR: #545454; TEXT-DECORATION: none } #blogbody .bb_info { } #blogbody .bb_text { } #blogbody .bb_type { FONT-SIZE: 11px } #blogbody .bb_type_selected { FONT-WEIGHT: bold; FONT-SIZE: 11px } .bb_area { BORDER-RIGHT: 1px solid; BORDER-TOP: 1px solid; BORDER-LEFT: 1px solid; BORDER-BOTTOM: 1px solid } #post { BACKGROUND-COLOR: transparent } #post TD { LINE-HEIGHT: 22px } #post A { LINE-HEIGHT: 22px } #post .pt_tlt { FONT-WEIGHT: bold; LINE-HEIGHT: 22px } #post .pt_text { } #post .pt_info { FONT-SIZE: 11px; FONT-FAMILY: verdana } .pt_new { COLOR: #ee5f09 } .pt_line { } .pt_line2 { } .pt_divide { } .pt_compartment { } #rightbar { MARGIN-TOP: 100px; BACKGROUND-COLOR: transparent } #rightbar A { } #rightbar .rb_tlt { FONT-WEIGHT: bold; LETTER-SPACING: -1px } .rb_line { BACKGROUND-COLOR: #d9d9d9 } A.rb_all:link { FONT-SIZE: 11px } A.rb_all:visited { FONT-SIZE: 11px } A.rb_all:hover { FONT-SIZE: 11px } #notice { PADDING-RIGHT: 2px; PADDING-LEFT: 2px; PADDING-BOTTOM: 0px; WIDTH: 158px; PADDING-TOP: 0px; BACKGROUND-COLOR: transparent } #newpost { PADDING-RIGHT: 2px; PADDING-LEFT: 2px; PADDING-BOTTOM: 0px; WIDTH: 158px; PADDING-TOP: 0px; BACKGROUND-COLOR: transparent } #friendpost { PADDING-RIGHT: 2px; PADDING-LEFT: 2px; PADDING-BOTTOM: 0px; WIDTH: 158px; PADDING-TOP: 0px; BACKGROUND-COLOR: transparent } #border1 { } #border2 { } #border3 { } .bl_new { FONT-SIZE: 11px; COLOR: #ee5f09 } #header { BACKGROUND-IMAGE: url(http://ib.emimg.com/blog/templet/head_0097.gif); WIDTH: 100%; HEIGHT: 70px } #header TD { } #header A { TEXT-DECORATION: none } #header .hd_title { } #header #title { DISPLAY: block } #header #title_bg { PADDING-LEFT: 14px; FONT-WEIGHT: bold; FONT-SIZE: 16px; COLOR: #7d4360; FONT-FAMILY: verdana,돋움 } #navbar { BACKGROUND-COLOR: transparent } #navbar TD A { LETTER-SPACING: -1px } #counter { WIDTH: 170px } #counter TD { FONT-SIZE: 11px } #counter .ct_txt { } #counter .ct_todaycnt { } #counter .ct_cnt { FONT-SIZE: 11px } #shortcut { WIDTH: 100% } #shortcut TD { } #shortcut A { } #shortcut A.sc_deco { FONT-WEIGHT: bold } #shortcut A.sc_deco:link { FONT-WEIGHT: bold } #shortcut A.sc_deco:visited { FONT-WEIGHT: bold } #shortcut A.sc_deco:hover { FONT-WEIGHT: bold } #shortcut FONT.sc_compartment { COLOR: #999999 } .sc_new { FONT-WEIGHT: bold; FONT-SIZE: 11px; COLOR: #ee5f09 } .sc_btn { BORDER-RIGHT: #bdc2b4 1px solid; BORDER-TOP: #bdc2b4 1px solid; FONT-WEIGHT: bold; FONT-SIZE: 11px; BORDER-LEFT: #bdc2b4 1px solid; COLOR: #ffffff; BORDER-BOTTOM: #bdc2b4 1px solid; FONT-FAMILY: 굴림; BACKGROUND-COLOR: #a0a792 } #sidebar { BACKGROUND-IMAGE: url(http://ib.emimg.com/blog/templet/left_0097.gif); WIDTH: 100% } #sidebar TD { POSITION: relative } #sidebar A { } #sidebar .sb_tlt_bg { BACKGROUND-IMAGE: url(http://ib.emimg.com/blog/templet/) } #sidebar .sb_tlt_txt { FONT-WEIGHT: bold } #sidebar .sb_all { FONT-SIZE: 11px } TD.sb_bg { } TD.sb_roundborder_lefttopcorner { WIDTH: 4px; HEIGHT: 4px } TD.sb_roundborder_topline { HEIGHT: 4px; } TD.sb_roundborder_righttopcorner { WIDTH: 4px; HEIGHT: 4px } TD.sb_roundborder_leftline { WIDTH: 4px; } TD.sb_roundborder_rightline { WIDTH: 4px; } TD.sb_roundborder_leftbottomcorner { WIDTH: 4px; HEIGHT: 4px } TD.sb_roundborder_bottomline { HEIGHT: 4px; } TD.sb_roundborder_rightbottomcorner { WIDTH: 4px; HEIGHT: 4px } .sb_ic_plus { FONT-WEIGHT: bold; COLOR: #ec5911 } .sb_compartment { COLOR: #999999 } #calendar { BACKGROUND-COLOR: transparent } #calendar TD { PADDING-RIGHT: 1px; PADDING-LEFT: 1px; FONT-SIZE: 11px; PADDING-BOTTOM: 1px; COLOR: #262626; LINE-HEIGHT: 13px; PADDING-TOP: 1px; FONT-FAMILY: tahoma } #calendar .cd_tlt { FONT-WEIGHT: bold; FONT-SIZE: 14px; COLOR: #262626 } #calendar .cd_sat { COLOR: #262626 } #calendar .cd_sun { COLOR: #ff6600 } #calendar .cd_today { BACKGROUND-COLOR: #e7e7e7 } #calendar A { FONT-WEIGHT: bold; FONT-SIZE: 11px } #profile { BACKGROUND-COLOR: transparent } #profile TD { FONT-SIZE: 12px; LINE-HEIGHT: 15px } #profile .pf_nick { FONT-WEIGHT: bold; FONT-FAMILY: 굴림 } #category { BACKGROUND-COLOR: transparent } #category TD { LINE-HEIGHT: 20px } #category .sb_tlt_bg { } #category .sb_tlt_txt { FONT-WEIGHT: bold } .ct_depth1 { FONT-WEIGHT: bold; COLOR: #8a442a; BACKGROUND-COLOR: transparent } .sb_line_menu { } .sb_line_trans { BACKGROUND-COLOR: #f0f0f0 } #favorite { MARGIN-TOP: 10px; BACKGROUND-COLOR: transparent } #visitor { MARGIN-TOP: 10px; BACKGROUND-COLOR: transparent } #commentbyothers { MARGIN-TOP: 10px; BACKGROUND-COLOR: transparent } #commentbyme { MARGIN-TOP: 10px; BACKGROUND-COLOR: transparent } #trackback { MARGIN-TOP: 10px; BACKGROUND-COLOR: transparent } #bookmark { MARGIN-TOP: 10px; BACKGROUND-COLOR: transparent } #search { MARGIN-TOP: 10px; BACKGROUND-COLOR: transparent } #player_r { BACKGROUND-COLOR: transparent } #player_l { BACKGROUND-IMAGE: url(http://ib.emimg.com/blog/templet/left_0097.gif) } #player{ } TD.pl_roundborder_lefttopcorner { WIDTH: 4px; HEIGHT: 4px } TD.pl_roundborder_topline { HEIGHT: 4px; } TD.pl_roundborder_righttopcorner { WIDTH: 4px; HEIGHT: 4px } TD.pl_roundborder_leftline { WIDTH: 4px; } TD.pl_roundborder_rightline { WIDTH: 4px; } TD.pl_roundborder_leftbottomcorner { WIDTH: 4px; HEIGHT: 4px } TD.pl_roundborder_bottomline { HEIGHT: 4px; } TD.pl_roundborder_rightbottomcorner { WIDTH: 4px; HEIGHT: 4px } #playerbody_r .skin01_play { BORDER-RIGHT: 1px solid; BORDER-TOP: 1px solid; BORDER-LEFT: 1px solid; BORDER-BOTTOM: 1px solid } #playerbody_r { FONT-SIZE: 11px; FONT-FAMILY: 돋움; TEXT-DECORATION: none } #playerbody_l .skin01_play { BORDER-RIGHT: #e7e7e7 1px solid; BORDER-TOP: #e7e7e7 1px solid; BORDER-LEFT: #e7e7e7 1px solid; BORDER-BOTTOM: #e7e7e7 1px solid } #playerbody_l { FONT-SIZE: 11px; FONT-FAMILY: 돋움; TEXT-DECORATION: none } .skin01_list { FONT-SIZE: 11px; COLOR: #818181; FONT-FAMILY: 돋움; TEXT-DECORATION: none } A.skin01_list:link { FONT-SIZE: 11px; COLOR: #818181; FONT-FAMILY: 돋움; TEXT-DECORATION: none } A.skin01_list:visited { FONT-SIZE: 11px; COLOR: #818181; FONT-FAMILY: 돋움; TEXT-DECORATION: none } A.skin01_list:hover { FONT-SIZE: 11px; COLOR: #818181; FONT-FAMILY: 돋움; TEXT-DECORATION: none } #scrollbox { BORDER-RIGHT: 0px; PADDING-RIGHT: 0px; BORDER-TOP: 0px; PADDING-LEFT: 0px; SCROLLBAR-FACE-COLOR: #ececec; PADDING-BOTTOM: 0px; SCROLLBAR-HIGHLIGHT-COLOR: #ececec; OVERFLOW: auto; BORDER-LEFT: 0px; WIDTH: 144px; SCROLLBAR-SHADOW-COLOR: #d2d2d2; SCROLLBAR-3DLIGHT-COLOR: #d2d2d2; SCROLLBAR-ARROW-COLOR: #969595; PADDING-TOP: 0px; SCROLLBAR-TRACK-COLOR: #ffffff; BORDER-BOTTOM: 0px; SCROLLBAR-DARKSHADOW-COLOR: #ffffff; HEIGHT: 93px } #noticeL { BACKGROUND-COLOR: transparent } #opensearchL { BACKGROUND-COLOR: transparent } #newpostL { BACKGROUND-COLOR: transparent } #friendpostL { BACKGROUND-COLOR: transparent } #btn_scrap { CURSOR: hand; POSITION: relative } #btn_recommend { CURSOR: hand; POSITION: relative } #manager { PADDING-RIGHT: 10px; PADDING-LEFT: 10px; PADDING-BOTTOM: 10px; WIDTH: 100%; PADDING-TOP: 10px; BACKGROUND-COLOR: #ffffff } #manager TD { COLOR: #646464; LINE-HEIGHT: 22px } #manager A { COLOR: #646464; LINE-HEIGHT: 22px } #manager .bb_info { } #manager .bb_type { FONT-SIZE: 11px } #manager .bb_type_selected { FONT-WEIGHT: bold; FONT-SIZE: 11px } #inform { BACKGROUND-COLOR: transparent } #inform TD { } #inform A { } #inform .if_id { COLOR: #3130ce } .scrap_txt { FONT-SIZE: 12px; COLOR: #2b2b2b; FONT-FAMILY: 돋움; TEXT-DECORATION: none } A.scrap_txt:link { FONT-SIZE: 12px; COLOR: #2b2b2b; FONT-FAMILY: 돋움; TEXT-DECORATION: none } A.scrap_txt:visited { FONT-SIZE: 12px; COLOR: #2b2b2b; FONT-FAMILY: 돋움; TEXT-DECORATION: none } A.scrap_txt:hover { FONT-SIZE: 12px; COLOR: #2071bc; FONT-FAMILY: 돋움; TEXT-DECORATION: none } A.post_new:link { COLOR: #ee5f09 } A.post_new:visited { COLOR: #ee5f09 } A.post_new:hover { COLOR: #ee5f09; TEXT-DECORATION: underline } .pt_scrap { COLOR: #4b4b4b } #PostContent A:link { TEXT-DECORATION: underline } #PostContent A:visited { TEXT-DECORATION: underline } #PostContent A:hover { TEXT-DECORATION: underline } #paging { BACKGROUND-COLOR: transparent } #paging { TEXT-DECORATION: none } #paging .pg_disabled { } #paging .pg_arrow { FONT-SIZE: 11px } #paging A.pg_arrow:link { FONT-SIZE: 11px } #paging A.pg_arrow:visited { FONT-SIZE: 11px } #paging A.pg_arrow:hover { FONT-SIZE: 11px } #paging TD.pg_num { FONT-SIZE: 11px; CURSOR: hand } #paging TD.pg_num_over { FONT-SIZE: 11px; CURSOR: hand } #paging TD.pg_num_selected { FONT-WEIGHT: bold; FONT-SIZE: 11px; CURSOR: pointer } #paging TD.pg_num_selected_over { FONT-WEIGHT: bold; FONT-SIZE: 11px; CURSOR: pointer } #paging A:link { TEXT-DECORATION: none } #paging A:visited { TEXT-DECORATION: none } #paging A:hover { TEXT-DECORATION: none } #paging_manage { BACKGROUND-COLOR: transparent } #paging_manage { COLOR: #767677; TEXT-DECORATION: none } #paging_manage .pg_disabled { } #paging_manage .pg_arrow { FONT-SIZE: 11px; COLOR: #767677 } #paging_manage A.pg_arrow:link { FONT-SIZE: 11px; COLOR: #767677 } #paging_manage A.pg_arrow:visited { FONT-SIZE: 11px; COLOR: #767677 } #paging_manage A.pg_arrow:hover { FONT-SIZE: 11px; COLOR: #353535 } #paging_manage TD.pg_num { FONT-SIZE: 11px; CURSOR: hand } #paging_manage TD.pg_num_over { FONT-SIZE: 11px; CURSOR: hand } #paging_manage TD.pg_num_selected { FONT-WEIGHT: bold; FONT-SIZE: 11px; CURSOR: pointer; COLOR: #ff6600 } #paging_manage TD.pg_num_selected_over { FONT-WEIGHT: bold; FONT-SIZE: 11px; CURSOR: pointer; COLOR: #ff6600 } #paging_manage A:link { TEXT-DECORATION: none } #paging_manage A:visited { TEXT-DECORATION: none } #paging_manage A:hover { TEXT-DECORATION: none } #comment TD { LINE-HEIGHT: 22px } #comment A { LINE-HEIGHT: 22px } #comment .cm_tlt { FONT-WEIGHT: bold; LINE-HEIGHT: 22px } #comment .cm_text { } #comment .cm_info { FONT-SIZE: 11px; FONT-FAMILY: verdana } .cm_line { } #commentwrite TD { LINE-HEIGHT: 22px } #commentwrite .cm_write { BORDER-RIGHT: 1px solid; BORDER-TOP: 1px solid; BORDER-LEFT: 1px solid; BORDER-BOTTOM: 1px solid; BORDER-COLLAPSE: collapse; BACKGROUND-COLOR: transparent } #commentwrite .cm_input { BORDER-RIGHT: 1px solid; BORDER-TOP: 1px solid; PADDING-LEFT: 3px; BORDER-LEFT: 1px solid; PADDING-TOP: 2px; BORDER-BOTTOM: 1px solid; BACKGROUND-COLOR: #ffffff } #commentwrite .cm_btn { BORDER-RIGHT: #555555 1px solid; PADDING-RIGHT: 3px; BORDER-TOP: #555555 1px solid; PADDING-LEFT: 3px; PADDING-BOTTOM: 0px; BORDER-LEFT: #555555 1px solid; PADDING-TOP: 3px; BORDER-BOTTOM: #555555 1px solid; FONT-FAMILY: 돋움; BACKGROUND-COLOR: transparent } #guestbook { BACKGROUND-COLOR: transparent } #guestbook TD { LINE-HEIGHT: 22px } #guestbook A { LINE-HEIGHT: 22px } #guestbook .gb_tlt { FONT-WEIGHT: bold; LINE-HEIGHT: 22px } #guestbook .gb_text { } #guestbook .gb_info { FONT-FAMILY: verdana } #guestbook .gb_write { BORDER-RIGHT: 1px solid; BORDER-TOP: 1px solid; BORDER-LEFT: 1px solid; BORDER-BOTTOM: 1px solid; BORDER-COLLAPSE: collapse; BACKGROUND-COLOR: transparent } #guestbook .gb_input { BORDER-RIGHT: 1px solid; BORDER-TOP: 1px solid; PADDING-LEFT: 3px; BORDER-LEFT: 1px solid; PADDING-TOP: 2px; BORDER-BOTTOM: 1px solid; BACKGROUND-COLOR: #ffffff } #guestbook .gb_btn { BORDER-RIGHT: #555555 1px solid; PADDING-RIGHT: 3px; BORDER-TOP: #555555 1px solid; PADDING-LEFT: 3px; PADDING-BOTTOM: 0px; BORDER-LEFT: #555555 1px solid; PADDING-TOP: 3px; BORDER-BOTTOM: #555555 1px solid; FONT-FAMILY: 돋움; BACKGROUND-COLOR: transparent } .gb_bg_01 { BORDER-RIGHT: #cecbce 1px solid; BORDER-TOP: #cecbce 1px solid; BORDER-LEFT: #cecbce 1px solid; BORDER-BOTTOM: #cecbce 1px solid; BORDER-COLLAPSE: collapse; BACKGROUND-COLOR: #ffffff } .gb_bg_02 { COLOR: #4a494a; BACKGROUND-COLOR: #f7f7f7 } .gb_txt { COLOR: #4a494a } A.gb_txt:link { COLOR: #4a494a } A.gb_txt:visited { COLOR: #4a494a } A.gb_txt:hover { COLOR: #4a494a; TEXT-DECORATION: underline } #friend TD { LINE-HEIGHT: 22px } #friend A { LINE-HEIGHT: 22px } #friend .fr_tlt { FONT-WEIGHT: bold; LINE-HEIGHT: 22px } #friend .fr_text { } #friend .fr_info { FONT-FAMILY: verdana } .f_txt { COLOR: #525252 } A.f_txt:link { COLOR: #525252 } A.f_txt:visited { COLOR: #525252 } A.f_txt:hover { COLOR: #525252; TEXT-DECORATION: underline } .f_sel { PADDING-RIGHT: 2px; PADDING-LEFT: 2px; PADDING-BOTTOM: 2px; COLOR: #ffffff; PADDING-TOP: 2px; BACKGROUND-COLOR: #0063dc; TEXT-DECORATION: none } A.f_sel:link { PADDING-RIGHT: 2px; PADDING-LEFT: 2px; PADDING-BOTTOM: 2px; COLOR: #ffffff; PADDING-TOP: 2px; BACKGROUND-COLOR: #0063dc; TEXT-DECORATION: none } A.f_sel:visited { PADDING-RIGHT: 2px; PADDING-LEFT: 2px; PADDING-BOTTOM: 2px; COLOR: #ffffff; PADDING-TOP: 2px; BACKGROUND-COLOR: #0063dc; TEXT-DECORATION: none } A.f_sel:hover { PADDING-RIGHT: 2px; PADDING-LEFT: 2px; PADDING-BOTTOM: 2px; COLOR: #ffffff; PADDING-TOP: 2px; BACKGROUND-COLOR: #0063dc; TEXT-DECORATION: underline } .ly_txt_out { COLOR: #4b4b4b; BACKGROUND-COLOR: #ffffff } .ly_txt_over { CURSOR: hand; COLOR: #ffffff; BACKGROUND-COLOR: #ef3894 } #blogeditor { BACKGROUND-COLOR: transparent } #blogeditor TD { FONT-SIZE: 12px; COLOR: #585757; WORD-BREAK: break-all; FONT-FAMILY: 돋움; TEXT-DECORATION: none } #blogeditor IMG { BORDER-RIGHT: medium none; BORDER-TOP: medium none; BORDER-LEFT: medium none; BORDER-BOTTOM: medium none } #blogeditor TD.sk_page { FONT-SIZE: 11px; CURSOR: pointer; LINE-HEIGHT: 12px } #blogeditor TD.sk_arrow { FONT-SIZE: 9px; CURSOR: pointer } #blogeditor TD.sk_page_now { FONT-WEIGHT: bold; FONT-SIZE: 11px; CURSOR: pointer; COLOR: #ff6600; LINE-HEIGHT: 12px; solid: } #blogeditor TD.sk_page_over { FONT-SIZE: 11px; CURSOR: pointer; LINE-HEIGHT: 12px; solid: } #blogeditor TD.sk_page_now_over { FONT-WEIGHT: bold; FONT-SIZE: 11px; COLOR: #ff6600; LINE-HEIGHT: 12px; solid: } #blogeditor INPUT.sk_btn { BORDER-RIGHT: #cccccc 1px solid; BORDER-TOP: #cccccc 1px solid; BORDER-LEFT: #cccccc 1px solid; PADDING-TOP: 3px; BORDER-BOTTOM: #cccccc 1px solid; BACKGROUND-COLOR: #eeeeee } #blogeditor INPUT.sk_txt { BORDER-RIGHT: #cccccc 1px solid; BORDER-TOP: #cccccc 1px solid; BORDER-LEFT: #cccccc 1px solid; BORDER-BOTTOM: #cccccc 1px solid } #blogeditor .sk_preview { BORDER-RIGHT: #aaaaaa 1px solid; BORDER-TOP: #aaaaaa 1px solid; BORDER-LEFT: #aaaaaa 1px solid; BORDER-BOTTOM: #aaaaaa 1px solid } 유산소 운동
살 빠지는 호르몬의 분비를 촉진하는 유산소 운동. 과격하지 않은 운동을 20분 이상 계속 하는 것을 목표로 한다.
1 위로 스트레칭 고무줄뛰기와 같은 요령으로 크게 팔을 흔들며 발끝이 바닥에서 떨어지지 않도록 점프. 실제로 점프하는 것보다 부담이 적으므로 평소 운동 부족인 사람도 무리 없이 할 수 있다. 10회씩 3번 실시.
2 의자를 이용한 스트레칭 무릎을 구부려 손을 무릎에 댄 자세로 의자에 앉았다가 반동을 줘서 원래 자세로 돌아가는 운동이다. 10회씩 2번 실시.