무릎을 반만 굽힌 자세에서 머리를 숙여 바닥에 댄 다음, 발 뒤꿈치를 잡아 당긴다. ··········································································((스크랩으로퍼가세요))··········14
((얼굴이 작아지는 요가법))
무릎을 반만 굽힌 자세에서 머리를 숙여 바닥에 댄 다음, 발 뒤꿈치를 잡아 당긴다. ··········································································((스크랩으로퍼가세요))··········