성질이 유순하고 맛이 달콤한 표고버섯은 혈압을 낮추고 음식을 소화시키며 피속의 기름기를 낮추는 외에 항암, 항바이러스 등 여러가지 효과를 나타낸다.
표고버섯에 들어 있는 섬유소는 위장의 윤동운동을 촉진시키고 변비를 막으며 장관의 콜레스테롤흡수를 줄이는 작용을 한다. 또한 참나무 버섯에 들어 있는 참나무버섯 푸린을 비롯한 핵산물질은 콜레스테롤 분해를 촉진한다. 이밖에 참나무 버섯에는 트리글리세리드를 낮추는 물질들도 들어 있다. 그러므로 고혈압성 동맥경화에 걸린 환자들인 경우에 신선한 참나무버섯 90그램에 식물성 기름을 넣고 볶다가 물을 더 넣고 끓여서 만든 참나무버섯 혈지하탕을 매일 먹으면 혈지하강작용이 뚜렷이 나타난다.
고구마에는 콜라겐과 점질다당물질이 많이 들어 있으므로 그것을 정상적으로 먹으면 핏줄의 탄력성과 관절의 윤활성을 유지할 수 있고 간장과 신장 결체조직의 위축을 막을 수 있다. 최근 영양학연구과정에 고구마가 심장 핏줄계통의 지질침적현상 그리고 분류성동맥경화를 미리 막음으로써 피하지방을 줄이고 몸의 지나친 비대를 막는 하나의 효과적인 장수보건식품이라는 것이 발견되었다.
3, 가지
가지는 흰가지와 자색 가지로 나눌 수 있다. 가지에는 여러가지 비타민이 들어 있는데 특히 자색 가지에는 다른 야채와는 비교도 되지 않을 정도로 비타민 P가 비교적 많이 들어 있다.
비타민 P는 세포의 점착성과 실핏줄의 탄력성을 높이고 실핏줄의 출혈을 방지한다. 최근 의학연구결과에 의하면 가지는 콜레스테롤량을 낮추고 고지혈증으로 인한 피줄손상을 막는 좋은 야채이다.
먹으면서 빼자, 혈액속의 지방을 없애주는 음식들
BODY { MARGIN: 0px } FONT { LINE-HEIGHT: 150% } FORM { MARGIN: 0px } IMG { BORDER-RIGHT: medium none; BORDER-TOP: medium none; BORDER-LEFT: medium none; BORDER-BOTTOM: medium none } TD { FONT-SIZE: 12px; COLOR: #515150; WORD-BREAK: break-all; FONT-FAMILY: 돋움; TEXT-DECORATION: none } A:link { FONT-SIZE: 12px; COLOR: #515150; WORD-BREAK: break-all; FONT-FAMILY: 돋움; TEXT-DECORATION: none } A:visited { FONT-SIZE: 12px; COLOR: #515150; WORD-BREAK: break-all; FONT-FAMILY: 돋움; TEXT-DECORATION: none } A:hover { FONT-SIZE: 12px; COLOR: #515150; WORD-BREAK: break-all; FONT-FAMILY: 돋움; TEXT-DECORATION: underline } .tbl { BORDER-COLLAPSE: collapse } .frm_sch { BORDER-RIGHT: #b6b6b6 1px solid; BORDER-TOP: #b6b6b6 1px solid; BORDER-LEFT: #b6b6b6 1px solid; WIDTH: 95px; COLOR: #464646; BORDER-BOTTOM: #b6b6b6 1px solid; FONT-FAMILY: 돋움; BACKGROUND-COLOR: #ffffff } .btn_sch { BORDER-RIGHT: #adadad 1px solid; BORDER-TOP: #adadad 1px solid; FONT-WEIGHT: bold; FONT-SIZE: 12px; BORDER-LEFT: #adadad 1px solid; COLOR: #464646; BORDER-BOTTOM: #adadad 1px solid; FONT-FAMILY: 돋움; BACKGROUND-COLOR: #efefef } .frm_chb { MARGIN: -2px 0px -2px -4px } #wingbg { MARGIN: 0px; BACKGROUND-COLOR: #ffffff } #blog { WIDTH: 980px; BACKGROUND-COLOR: transparent } .bl_line { } #blog{ PADDING-RIGHT: 23px; PADDING-LEFT: 28px; PADDING-BOTTOM: 0px; WIDTH: 810px; PADDING-TOP: 33px; BACKGROUND-COLOR: #ffffff } #blogbody TD { COLOR: #828080; LINE-HEIGHT: 22px } #blogbody A { COLOR: #828080; LINE-HEIGHT: 22px } #blogbody A.selected { PADDING-RIGHT: 2px; PADDING-LEFT: 2px; FONT-WEIGHT: bold; PADDING-BOTTOM: 2px; COLOR: #ffffff; PADDING-TOP: 2px; BACKGROUND-COLOR: #545454; TEXT-DECORATION: none } #blogbody .bb_info { } #blogbody .bb_text { } #blogbody .bb_type { FONT-SIZE: 11px } #blogbody .bb_type_selected { FONT-WEIGHT: bold; FONT-SIZE: 11px } .bb_area { BORDER-RIGHT: #c2c2c2 1px solid; BORDER-TOP: #c2c2c2 1px solid; BORDER-LEFT: #c2c2c2 1px solid; BORDER-BOTTOM: #c2c2c2 1px solid; BACKGROUND-COLOR: #f7f7f7 } #post { BACKGROUND-COLOR: transparent } #post TD { COLOR: #828080; LINE-HEIGHT: 22px } #post A { COLOR: #828080; LINE-HEIGHT: 22px } #post .pt_tlt { FONT-WEIGHT: bold; LINE-HEIGHT: 22px } #post .pt_text { } #post .pt_info { FONT-SIZE: 11px; COLOR: #828080; FONT-FAMILY: verdana } .pt_new { COLOR: #ee5f09 } .pt_line { BACKGROUND-COLOR: #c2c2c2 } .pt_line2 { BACKGROUND-COLOR: #c2c2c2 } .pt_divide { COLOR: #c2c2c2; BACKGROUND-COLOR: #c2c2c2 } .pt_compartment { COLOR: #c2c2c2 } #rightbar { MARGIN-TOP: 150px; BACKGROUND-COLOR: transparent } #rightbar A { } #rightbar .rb_tlt { FONT-WEIGHT: bold; LETTER-SPACING: -1px } .rb_line { } A.rb_all:link { FONT-SIZE: 11px } A.rb_all:visited { FONT-SIZE: 11px } A.rb_all:hover { FONT-SIZE: 11px } #notice { PADDING-RIGHT: 7px; PADDING-LEFT: 7px; PADDING-BOTTOM: 4px; WIDTH: 158px; PADDING-TOP: 12px; BACKGROUND-COLOR: transparent } #newpost { PADDING-RIGHT: 7px; PADDING-LEFT: 7px; PADDING-BOTTOM: 4px; WIDTH: 158px; PADDING-TOP: 12px; BACKGROUND-COLOR: transparent } #friendpost { PADDING-RIGHT: 7px; PADDING-LEFT: 7px; PADDING-BOTTOM: 4px; WIDTH: 158px; PADDING-TOP: 12px; BACKGROUND-COLOR: transparent } #border1 { } #border2 { } #border3 { } .bl_new { FONT-SIZE: 11px; COLOR: #ee5f09 } #header { BACKGROUND-IMAGE: url(http://ib.emimg.com/blog/img/bg/topbg_aug02_980_200.gif); WIDTH: 100%; HEIGHT: 120px } #header TD { COLOR: #747467 } #header A { TEXT-DECORATION: none } #header .hd_title { } #header #title { DISPLAY: block } #header #title_bg { PADDING-LEFT: 14px; FONT-WEIGHT: bold; FONT-SIZE: 16px; COLOR: #6f6032; FONT-FAMILY: verdana,돋움 } #navbar { BACKGROUND-COLOR: transparent } #navbar TD A { COLOR: #747467; LETTER-SPACING: -1px } #counter { WIDTH: 170px; BACKGROUND-COLOR: #d8d1b3 } #counter TD { FONT-SIZE: 11px; COLOR: #898989 } #counter .ct_txt { COLOR: #565656 } #counter .ct_todaycnt { COLOR: #898989 } #counter .ct_cnt { FONT-SIZE: 11px; COLOR: #898989 } #shortcut { WIDTH: 810px; BACKGROUND-COLOR: #d8d1b3 } #shortcut TD { } #shortcut A { } #shortcut A.sc_deco { FONT-WEIGHT: bold } #shortcut A.sc_deco:link { FONT-WEIGHT: bold } #shortcut A.sc_deco:visited { FONT-WEIGHT: bold } #shortcut A.sc_deco:hover { FONT-WEIGHT: bold } #shortcut FONT.sc_compartment { COLOR: #999999 } .sc_new { FONT-WEIGHT: bold; FONT-SIZE: 11px; COLOR: #ee5f09 } .sc_btn { BORDER-RIGHT: #bdc2b4 1px solid; BORDER-TOP: #bdc2b4 1px solid; FONT-WEIGHT: bold; FONT-SIZE: 11px; BORDER-LEFT: #bdc2b4 1px solid; COLOR: #ffffff; BORDER-BOTTOM: #bdc2b4 1px solid; FONT-FAMILY: 돋움; BACKGROUND-COLOR: #a0a792 } #sidebar { WIDTH: 169px } #sidebar TD { COLOR: #565656; POSITION: relative } #sidebar A { COLOR: #565656 } #sidebar .sb_tlt_bg { } #sidebar .sb_tlt_txt { FONT-WEIGHT: bold; COLOR: #6f6032 } #sidebar .sb_all { FONT-SIZE: 11px; COLOR: #565656 } TD.sb_bg { } TD.sb_roundborder_lefttopcorner { WIDTH: 4px; HEIGHT: 4px } TD.sb_roundborder_topline { HEIGHT: 4px } TD.sb_roundborder_righttopcorner { WIDTH: 4px; HEIGHT: 4px } TD.sb_roundborder_leftline { WIDTH: 4px } TD.sb_roundborder_rightline { WIDTH: 4px } TD.sb_roundborder_leftbottomcorner { WIDTH: 4px; HEIGHT: 4px } TD.sb_roundborder_bottomline { HEIGHT: 4px } TD.sb_roundborder_rightbottomcorner { WIDTH: 4px; HEIGHT: 4px } .sb_ic_plus { FONT-WEIGHT: bold; COLOR: #ec5911 } .sb_compartment { COLOR: #999999 } #calendar { BACKGROUND-COLOR: transparent } #calendar TD { PADDING-RIGHT: 1px; PADDING-LEFT: 1px; FONT-SIZE: 11px; PADDING-BOTTOM: 1px; COLOR: #7f7f7f; LINE-HEIGHT: 13px; PADDING-TOP: 1px; FONT-FAMILY: tahoma } #calendar .cd_tlt { FONT-WEIGHT: bold; FONT-SIZE: 14px; COLOR: #6f6032 } #calendar .cd_sat { COLOR: #6f6032 } #calendar .cd_sun { COLOR: #6f6032 } #calendar .cd_today { BACKGROUND-COLOR: #f0efee } #calendar A { FONT-WEIGHT: bold; FONT-SIZE: 11px } #profile { BACKGROUND-COLOR: transparent } #profile TD { FONT-SIZE: 11px; COLOR: #565656; LINE-HEIGHT: 15px } #profile .pf_nick { FONT-WEIGHT: bold; COLOR: #6f6032; FONT-FAMILY: 굴림 } #category { BACKGROUND-COLOR: transparent } #category TD { LINE-HEIGHT: 20px } #category .sb_tlt_bg { } #category .sb_tlt_txt { FONT-WEIGHT: bold; COLOR: #6f6032 } .ct_depth1 { FONT-WEIGHT: bold; COLOR: #8a442a; BACKGROUND-COLOR: transparent } #favorite { BACKGROUND-COLOR: transparent } #visitor { BACKGROUND-COLOR: transparent } #commentbyothers { BACKGROUND-COLOR: transparent } #commentbyme { BACKGROUND-COLOR: transparent } #trackback { BACKGROUND-COLOR: transparent } #bookmark { BACKGROUND-COLOR: transparent } #search { BACKGROUND-COLOR: transparent } #player_r { BACKGROUND-COLOR: transparent } #player_l { } #player{ } TD.pl_roundborder_lefttopcorner { WIDTH: 4px; HEIGHT: 4px } TD.pl_roundborder_topline { HEIGHT: 4px; } TD.pl_roundborder_righttopcorner { WIDTH: 4px; HEIGHT: 4px } TD.pl_roundborder_leftline { WIDTH: 4px; } TD.pl_roundborder_rightline { WIDTH: 4px; } TD.pl_roundborder_leftbottomcorner { WIDTH: 4px; HEIGHT: 4px } TD.pl_roundborder_bottomline { HEIGHT: 4px; } TD.pl_roundborder_rightbottomcorner { WIDTH: 4px; HEIGHT: 4px } #playerbody_r .skin01_play { BORDER-RIGHT: #c2c2c2 1px solid; BORDER-TOP: #c2c2c2 1px solid; BORDER-LEFT: #c2c2c2 1px solid; BORDER-BOTTOM: #c2c2c2 1px solid } #playerbody_r { FONT-SIZE: 11px; COLOR: #828080; FONT-FAMILY: 돋움; TEXT-DECORATION: none } #playerbody_l .skin01_play { BORDER-RIGHT: #f0efee 1px solid; BORDER-TOP: #f0efee 1px solid; BORDER-LEFT: #f0efee 1px solid; BORDER-BOTTOM: #f0efee 1px solid } #playerbody_l { FONT-SIZE: 11px; COLOR: #565656; FONT-FAMILY: 돋움; TEXT-DECORATION: none } .skin01_list { FONT-SIZE: 11px; COLOR: #818181; FONT-FAMILY: 돋움; TEXT-DECORATION: none } A.skin01_list:link { FONT-SIZE: 11px; COLOR: #818181; FONT-FAMILY: 돋움; TEXT-DECORATION: none } A.skin01_list:visited { FONT-SIZE: 11px; COLOR: #818181; FONT-FAMILY: 돋움; TEXT-DECORATION: none } A.skin01_list:hover { FONT-SIZE: 11px; COLOR: #818181; FONT-FAMILY: 돋움; TEXT-DECORATION: none } #scrollbox { BORDER-RIGHT: 0px; PADDING-RIGHT: 0px; BORDER-TOP: 0px; PADDING-LEFT: 0px; SCROLLBAR-FACE-COLOR: #ececec; PADDING-BOTTOM: 0px; SCROLLBAR-HIGHLIGHT-COLOR: #ececec; OVERFLOW: auto; BORDER-LEFT: 0px; WIDTH: 144px; SCROLLBAR-SHADOW-COLOR: #d2d2d2; SCROLLBAR-3DLIGHT-COLOR: #d2d2d2; SCROLLBAR-ARROW-COLOR: #969595; PADDING-TOP: 0px; SCROLLBAR-TRACK-COLOR: #ffffff; BORDER-BOTTOM: 0px; SCROLLBAR-DARKSHADOW-COLOR: #ffffff; HEIGHT: 93px } #noticeL { BACKGROUND-COLOR: transparent } #opensearchL { BACKGROUND-COLOR: transparent } #newpostL { BACKGROUND-COLOR: transparent } #friendpostL { BACKGROUND-COLOR: transparent } #btn_scrap { CURSOR: hand; POSITION: relative } #btn_recommend { CURSOR: hand; POSITION: relative } #manager { PADDING-RIGHT: 23px; PADDING-LEFT: 28px; PADDING-BOTTOM: 0px; WIDTH: 810px; PADDING-TOP: 33px; BACKGROUND-COLOR: #ffffff } #manager TD { COLOR: #646464; LINE-HEIGHT: 22px } #manager A { COLOR: #646464; LINE-HEIGHT: 22px } #manager .bb_info { COLOR: #828080 } #manager .bb_type { FONT-SIZE: 11px } #manager .bb_type_selected { FONT-WEIGHT: bold; FONT-SIZE: 11px } #inform { BACKGROUND-COLOR: transparent } #inform TD { } #inform A { } #inform .if_id { COLOR: #3130ce } .scrap_txt { FONT-SIZE: 12px; COLOR: #2b2b2b; FONT-FAMILY: 돋움; TEXT-DECORATION: none } A.scrap_txt:link { FONT-SIZE: 12px; COLOR: #2b2b2b; FONT-FAMILY: 돋움; TEXT-DECORATION: none } A.scrap_txt:visited { FONT-SIZE: 12px; COLOR: #2b2b2b; FONT-FAMILY: 돋움; TEXT-DECORATION: none } A.scrap_txt:hover { FONT-SIZE: 12px; COLOR: #2071bc; FONT-FAMILY: 돋움; TEXT-DECORATION: none } A.post_new:link { COLOR: #ee5f09 } A.post_new:visited { COLOR: #ee5f09 } A.post_new:hover { COLOR: #ee5f09; TEXT-DECORATION: underline } .pt_scrap { COLOR: #4b4b4b } #PostContent A:link { TEXT-DECORATION: underline } #PostContent A:visited { TEXT-DECORATION: underline } #PostContent A:hover { TEXT-DECORATION: underline } #paging { BACKGROUND-COLOR: transparent } #paging { COLOR: #828080; TEXT-DECORATION: none } #paging .pg_disabled { COLOR: #828080 } #paging .pg_arrow { FONT-SIZE: 11px } #paging A.pg_arrow:link { FONT-SIZE: 11px } #paging A.pg_arrow:visited { FONT-SIZE: 11px } #paging A.pg_arrow:hover { FONT-SIZE: 11px; COLOR: #828080 } #paging TD.pg_num { FONT-SIZE: 11px; CURSOR: hand } #paging TD.pg_num_over { FONT-SIZE: 11px; CURSOR: hand } #paging TD.pg_num_selected { FONT-WEIGHT: bold; FONT-SIZE: 11px; CURSOR: pointer } #paging TD.pg_num_selected_over { FONT-WEIGHT: bold; FONT-SIZE: 11px; CURSOR: pointer } #paging A:link { TEXT-DECORATION: none } #paging A:visited { TEXT-DECORATION: none } #paging A:hover { TEXT-DECORATION: none } #paging_manage { BACKGROUND-COLOR: transparent } #paging_manage { COLOR: #767677; TEXT-DECORATION: none } #paging_manage .pg_disabled { } #paging_manage .pg_arrow { FONT-SIZE: 11px; COLOR: #767677 } #paging_manage A.pg_arrow:link { FONT-SIZE: 11px; COLOR: #767677 } #paging_manage A.pg_arrow:visited { FONT-SIZE: 11px; COLOR: #767677 } #paging_manage A.pg_arrow:hover { FONT-SIZE: 11px; COLOR: #353535 } #paging_manage TD.pg_num { FONT-SIZE: 11px; CURSOR: hand } #paging_manage TD.pg_num_over { FONT-SIZE: 11px; CURSOR: hand } #paging_manage TD.pg_num_selected { FONT-WEIGHT: bold; FONT-SIZE: 11px; CURSOR: pointer; COLOR: #ff6600 } #paging_manage TD.pg_num_selected_over { FONT-WEIGHT: bold; FONT-SIZE: 11px; CURSOR: pointer; COLOR: #ff6600 } #paging_manage A:link { TEXT-DECORATION: none } #paging_manage A:visited { TEXT-DECORATION: none } #paging_manage A:hover { TEXT-DECORATION: none } #comment TD { COLOR: #828080; LINE-HEIGHT: 22px } #comment A { COLOR: #828080; LINE-HEIGHT: 22px } #comment .cm_tlt { FONT-WEIGHT: bold; LINE-HEIGHT: 22px } #comment .cm_text { } #comment .cm_info { FONT-SIZE: 11px; COLOR: #828080; FONT-FAMILY: verdana } .cm_line { BACKGROUND-COLOR: #c2c2c2 } #commentwrite TD { LINE-HEIGHT: 22px } #commentwrite .cm_write { BORDER-RIGHT: #c2c2c2 1px solid; BORDER-TOP: #c2c2c2 1px solid; BORDER-LEFT: #c2c2c2 1px solid; BORDER-BOTTOM: #c2c2c2 1px solid; BORDER-COLLAPSE: collapse; BACKGROUND-COLOR: transparent } #commentwrite .cm_input { BORDER-RIGHT: #c2c2c2 1px solid; BORDER-TOP: #c2c2c2 1px solid; PADDING-LEFT: 3px; BORDER-LEFT: #c2c2c2 1px solid; PADDING-TOP: 2px; BORDER-BOTTOM: #c2c2c2 1px solid; BACKGROUND-COLOR: #ffffff } #commentwrite .cm_btn { BORDER-RIGHT: #555555 1px solid; PADDING-RIGHT: 3px; BORDER-TOP: #555555 1px solid; PADDING-LEFT: 3px; PADDING-BOTTOM: 0px; BORDER-LEFT: #555555 1px solid; PADDING-TOP: 3px; BORDER-BOTTOM: #555555 1px solid; FONT-FAMILY: 돋움; BACKGROUND-COLOR: transparent } #guestbook { BACKGROUND-COLOR: transparent } #guestbook TD { COLOR: #828080; LINE-HEIGHT: 22px } #guestbook A { COLOR: #828080; LINE-HEIGHT: 22px } #guestbook .gb_tlt { FONT-WEIGHT: bold; LINE-HEIGHT: 22px } #guestbook .gb_text { } #guestbook .gb_info { COLOR: #828080; FONT-FAMILY: verdana } #guestbook .gb_write { BORDER-RIGHT: #c2c2c2 1px solid; BORDER-TOP: #c2c2c2 1px solid; BORDER-LEFT: #c2c2c2 1px solid; BORDER-BOTTOM: #c2c2c2 1px solid; BORDER-COLLAPSE: collapse; BACKGROUND-COLOR: transparent } #guestbook .gb_input { BORDER-RIGHT: #c2c2c2 1px solid; BORDER-TOP: #c2c2c2 1px solid; PADDING-LEFT: 3px; BORDER-LEFT: #c2c2c2 1px solid; PADDING-TOP: 2px; BORDER-BOTTOM: #c2c2c2 1px solid; BACKGROUND-COLOR: #ffffff } #guestbook .gb_btn { BORDER-RIGHT: #555555 1px solid; PADDING-RIGHT: 3px; BORDER-TOP: #555555 1px solid; PADDING-LEFT: 3px; PADDING-BOTTOM: 0px; BORDER-LEFT: #555555 1px solid; PADDING-TOP: 3px; BORDER-BOTTOM: #555555 1px solid; FONT-FAMILY: 돋움; BACKGROUND-COLOR: transparent } .gb_bg_01 { BORDER-RIGHT: #cecbce 1px solid; BORDER-TOP: #cecbce 1px solid; BORDER-LEFT: #cecbce 1px solid; BORDER-BOTTOM: #cecbce 1px solid; BORDER-COLLAPSE: collapse; BACKGROUND-COLOR: #ffffff } .gb_bg_02 { COLOR: #4a494a; BACKGROUND-COLOR: #f7f7f7 } .gb_txt { COLOR: #4a494a } A.gb_txt:link { COLOR: #4a494a } A.gb_txt:visited { COLOR: #4a494a } A.gb_txt:hover { COLOR: #4a494a; TEXT-DECORATION: underline } #friend TD { COLOR: #828080; LINE-HEIGHT: 22px } #friend A { COLOR: #828080; LINE-HEIGHT: 22px } #friend .fr_tlt { FONT-WEIGHT: bold; LINE-HEIGHT: 22px } #friend .fr_text { } #friend .fr_info { COLOR: #828080; FONT-FAMILY: verdana } .f_txt { COLOR: #525252 } A.f_txt:link { COLOR: #525252 } A.f_txt:visited { COLOR: #525252 } A.f_txt:hover { COLOR: #525252; TEXT-DECORATION: underline } .f_sel { PADDING-RIGHT: 2px; PADDING-LEFT: 2px; PADDING-BOTTOM: 2px; COLOR: #ffffff; PADDING-TOP: 2px; BACKGROUND-COLOR: #0063dc; TEXT-DECORATION: none } A.f_sel:link { PADDING-RIGHT: 2px; PADDING-LEFT: 2px; PADDING-BOTTOM: 2px; COLOR: #ffffff; PADDING-TOP: 2px; BACKGROUND-COLOR: #0063dc; TEXT-DECORATION: none } A.f_sel:visited { PADDING-RIGHT: 2px; PADDING-LEFT: 2px; PADDING-BOTTOM: 2px; COLOR: #ffffff; PADDING-TOP: 2px; BACKGROUND-COLOR: #0063dc; TEXT-DECORATION: none } A.f_sel:hover { PADDING-RIGHT: 2px; PADDING-LEFT: 2px; PADDING-BOTTOM: 2px; COLOR: #ffffff; PADDING-TOP: 2px; BACKGROUND-COLOR: #0063dc; TEXT-DECORATION: underline } .ly_txt_out { COLOR: #4b4b4b; BACKGROUND-COLOR: #ffffff } .ly_txt_over { CURSOR: hand; COLOR: #ffffff; BACKGROUND-COLOR: #ef3894 } #blogeditor { BACKGROUND-COLOR: transparent } #blogeditor TD { FONT-SIZE: 12px; COLOR: #585757; WORD-BREAK: break-all; FONT-FAMILY: 돋움; TEXT-DECORATION: none } #blogeditor IMG { BORDER-RIGHT: medium none; BORDER-TOP: medium none; BORDER-LEFT: medium none; BORDER-BOTTOM: medium none } #blogeditor TD.sk_page { FONT-SIZE: 11px; CURSOR: pointer; LINE-HEIGHT: 12px } #blogeditor TD.sk_arrow { FONT-SIZE: 9px; CURSOR: pointer } #blogeditor TD.sk_page_now { FONT-WEIGHT: bold; FONT-SIZE: 11px; CURSOR: pointer; COLOR: #ff6600; LINE-HEIGHT: 12px; solid: } #blogeditor TD.sk_page_over { FONT-SIZE: 11px; CURSOR: pointer; LINE-HEIGHT: 12px; solid: } #blogeditor TD.sk_page_now_over { FONT-WEIGHT: bold; FONT-SIZE: 11px; COLOR: #ff6600; LINE-HEIGHT: 12px; solid: } #blogeditor INPUT.sk_btn { BORDER-RIGHT: #cccccc 1px solid; BORDER-TOP: #cccccc 1px solid; BORDER-LEFT: #cccccc 1px solid; PADDING-TOP: 3px; BORDER-BOTTOM: #cccccc 1px solid; BACKGROUND-COLOR: #eeeeee } #blogeditor INPUT.sk_txt { BORDER-RIGHT: #cccccc 1px solid; BORDER-TOP: #cccccc 1px solid; BORDER-LEFT: #cccccc 1px solid; BORDER-BOTTOM: #cccccc 1px solid } #blogeditor .sk_preview { BORDER-RIGHT: #aaaaaa 1px solid; BORDER-TOP: #aaaaaa 1px solid; BORDER-LEFT: #aaaaaa 1px solid; BORDER-BOTTOM: #aaaaaa 1px solid } IMG { BORDER-RIGHT: medium none; BORDER-TOP: medium none; BORDER-LEFT: medium none; BORDER-BOTTOM: medium none } .empas_footer { FONT-SIZE: 11px; COLOR: #595959; FONT-FAMILY: 돋움; LETTER-SPACING: -1px; TEXT-DECORATION: none } A.empas_footer:link { FONT-SIZE: 11px; COLOR: #595959; FONT-FAMILY: 돋움; LETTER-SPACING: -1px; TEXT-DECORATION: none } A.empas_footer:visited { FONT-SIZE: 11px; COLOR: #595959; FONT-FAMILY: 돋움; LETTER-SPACING: -1px; TEXT-DECORATION: none } A.empas_footer:hover { FONT-SIZE: 11px; COLOR: #595959; FONT-FAMILY: 돋움; LETTER-SPACING: -1px; TEXT-DECORATION: underline } .empas_copyright { FONT-SIZE: 11px; COLOR: #595959; FONT-FAMILY: 돋움; TEXT-DECORATION: none } A.empas_copyright:link { FONT-SIZE: 11px; COLOR: #595959; FONT-FAMILY: 돋움; TEXT-DECORATION: none } A.empas_copyright:visited { FONT-SIZE: 11px; COLOR: #595959; FONT-FAMILY: 돋움; TEXT-DECORATION: none } A.empas_copyright:hover { FONT-SIZE: 11px; COLOR: #595959; FONT-FAMILY: 돋움; TEXT-DECORATION: underline }
영양가가 많은 표고버섯에는 16가지의 아미노산(그 중 7가지는 필수 아미노산이다.), 여러가지 불포화 지방산, 여러가지 비타민과 혈액속의 기름기를 없애는 물질 등이 들어 있다.
성질이 유순하고 맛이 달콤한 표고버섯은 혈압을 낮추고 음식을 소화시키며 피속의 기름기를 낮추는 외에 항암, 항바이러스 등 여러가지 효과를 나타낸다.
표고버섯에 들어 있는 섬유소는 위장의 윤동운동을 촉진시키고 변비를 막으며 장관의 콜레스테롤흡수를 줄이는 작용을 한다. 또한 참나무 버섯에 들어 있는 참나무버섯 푸린을 비롯한 핵산물질은 콜레스테롤 분해를 촉진한다. 이밖에 참나무 버섯에는 트리글리세리드를 낮추는 물질들도 들어 있다. 그러므로 고혈압성 동맥경화에 걸린 환자들인 경우에 신선한 참나무버섯 90그램에 식물성 기름을 넣고 볶다가 물을 더 넣고 끓여서 만든 참나무버섯 혈지하탕을 매일 먹으면 혈지하강작용이 뚜렷이 나타난다.
BODY { MARGIN: 0px } FONT { LINE-HEIGHT: 150% } FORM { MARGIN: 0px } IMG { BORDER-RIGHT: medium none; BORDER-TOP: medium none; BORDER-LEFT: medium none; BORDER-BOTTOM: medium none } TD { FONT-SIZE: 12px; COLOR: #515150; WORD-BREAK: break-all; FONT-FAMILY: 돋움; TEXT-DECORATION: none } A:link { FONT-SIZE: 12px; COLOR: #515150; WORD-BREAK: break-all; FONT-FAMILY: 돋움; TEXT-DECORATION: none } A:visited { FONT-SIZE: 12px; COLOR: #515150; WORD-BREAK: break-all; FONT-FAMILY: 돋움; TEXT-DECORATION: none } A:hover { FONT-SIZE: 12px; COLOR: #515150; WORD-BREAK: break-all; FONT-FAMILY: 돋움; TEXT-DECORATION: underline } .tbl { BORDER-COLLAPSE: collapse } .frm_sch { BORDER-RIGHT: #b6b6b6 1px solid; BORDER-TOP: #b6b6b6 1px solid; BORDER-LEFT: #b6b6b6 1px solid; WIDTH: 95px; COLOR: #464646; BORDER-BOTTOM: #b6b6b6 1px solid; FONT-FAMILY: 돋움; BACKGROUND-COLOR: #ffffff } .btn_sch { BORDER-RIGHT: #adadad 1px solid; BORDER-TOP: #adadad 1px solid; FONT-WEIGHT: bold; FONT-SIZE: 12px; BORDER-LEFT: #adadad 1px solid; COLOR: #464646; BORDER-BOTTOM: #adadad 1px solid; FONT-FAMILY: 돋움; BACKGROUND-COLOR: #efefef } .frm_chb { MARGIN: -2px 0px -2px -4px } #wingbg { MARGIN: 0px; BACKGROUND-COLOR: #ffffff } #blog { WIDTH: 980px; BACKGROUND-COLOR: transparent } .bl_line { } #blog{ PADDING-RIGHT: 23px; PADDING-LEFT: 28px; PADDING-BOTTOM: 0px; WIDTH: 810px; PADDING-TOP: 33px; BACKGROUND-COLOR: #ffffff } #blogbody TD { COLOR: #828080; LINE-HEIGHT: 22px } #blogbody A { COLOR: #828080; LINE-HEIGHT: 22px } #blogbody A.selected { PADDING-RIGHT: 2px; PADDING-LEFT: 2px; FONT-WEIGHT: bold; PADDING-BOTTOM: 2px; COLOR: #ffffff; PADDING-TOP: 2px; BACKGROUND-COLOR: #545454; TEXT-DECORATION: none } #blogbody .bb_info { } #blogbody .bb_text { } #blogbody .bb_type { FONT-SIZE: 11px } #blogbody .bb_type_selected { FONT-WEIGHT: bold; FONT-SIZE: 11px } .bb_area { BORDER-RIGHT: #c2c2c2 1px solid; BORDER-TOP: #c2c2c2 1px solid; BORDER-LEFT: #c2c2c2 1px solid; BORDER-BOTTOM: #c2c2c2 1px solid; BACKGROUND-COLOR: #f7f7f7 } #post { BACKGROUND-COLOR: transparent } #post TD { COLOR: #828080; LINE-HEIGHT: 22px } #post A { COLOR: #828080; LINE-HEIGHT: 22px } #post .pt_tlt { FONT-WEIGHT: bold; LINE-HEIGHT: 22px } #post .pt_text { } #post .pt_info { FONT-SIZE: 11px; COLOR: #828080; FONT-FAMILY: verdana } .pt_new { COLOR: #ee5f09 } .pt_line { BACKGROUND-COLOR: #c2c2c2 } .pt_line2 { BACKGROUND-COLOR: #c2c2c2 } .pt_divide { COLOR: #c2c2c2; BACKGROUND-COLOR: #c2c2c2 } .pt_compartment { COLOR: #c2c2c2 } #rightbar { MARGIN-TOP: 150px; BACKGROUND-COLOR: transparent } #rightbar A { } #rightbar .rb_tlt { FONT-WEIGHT: bold; LETTER-SPACING: -1px } .rb_line { } A.rb_all:link { FONT-SIZE: 11px } A.rb_all:visited { FONT-SIZE: 11px } A.rb_all:hover { FONT-SIZE: 11px } #notice { PADDING-RIGHT: 7px; PADDING-LEFT: 7px; PADDING-BOTTOM: 4px; WIDTH: 158px; PADDING-TOP: 12px; BACKGROUND-COLOR: transparent } #newpost { PADDING-RIGHT: 7px; PADDING-LEFT: 7px; PADDING-BOTTOM: 4px; WIDTH: 158px; PADDING-TOP: 12px; BACKGROUND-COLOR: transparent } #friendpost { PADDING-RIGHT: 7px; PADDING-LEFT: 7px; PADDING-BOTTOM: 4px; WIDTH: 158px; PADDING-TOP: 12px; BACKGROUND-COLOR: transparent } #border1 { } #border2 { } #border3 { } .bl_new { FONT-SIZE: 11px; COLOR: #ee5f09 } #header { BACKGROUND-IMAGE: url(http://ib.emimg.com/blog/img/bg/topbg_aug02_980_200.gif); WIDTH: 100%; HEIGHT: 120px } #header TD { COLOR: #747467 } #header A { TEXT-DECORATION: none } #header .hd_title { } #header #title { DISPLAY: block } #header #title_bg { PADDING-LEFT: 14px; FONT-WEIGHT: bold; FONT-SIZE: 16px; COLOR: #6f6032; FONT-FAMILY: verdana,돋움 } #navbar { BACKGROUND-COLOR: transparent } #navbar TD A { COLOR: #747467; LETTER-SPACING: -1px } #counter { WIDTH: 170px; BACKGROUND-COLOR: #d8d1b3 } #counter TD { FONT-SIZE: 11px; COLOR: #898989 } #counter .ct_txt { COLOR: #565656 } #counter .ct_todaycnt { COLOR: #898989 } #counter .ct_cnt { FONT-SIZE: 11px; COLOR: #898989 } #shortcut { WIDTH: 810px; BACKGROUND-COLOR: #d8d1b3 } #shortcut TD { } #shortcut A { } #shortcut A.sc_deco { FONT-WEIGHT: bold } #shortcut A.sc_deco:link { FONT-WEIGHT: bold } #shortcut A.sc_deco:visited { FONT-WEIGHT: bold } #shortcut A.sc_deco:hover { FONT-WEIGHT: bold } #shortcut FONT.sc_compartment { COLOR: #999999 } .sc_new { FONT-WEIGHT: bold; FONT-SIZE: 11px; COLOR: #ee5f09 } .sc_btn { BORDER-RIGHT: #bdc2b4 1px solid; BORDER-TOP: #bdc2b4 1px solid; FONT-WEIGHT: bold; FONT-SIZE: 11px; BORDER-LEFT: #bdc2b4 1px solid; COLOR: #ffffff; BORDER-BOTTOM: #bdc2b4 1px solid; FONT-FAMILY: 돋움; BACKGROUND-COLOR: #a0a792 } #sidebar { WIDTH: 169px } #sidebar TD { COLOR: #565656; POSITION: relative } #sidebar A { COLOR: #565656 } #sidebar .sb_tlt_bg { } #sidebar .sb_tlt_txt { FONT-WEIGHT: bold; COLOR: #6f6032 } #sidebar .sb_all { FONT-SIZE: 11px; COLOR: #565656 } TD.sb_bg { } TD.sb_roundborder_lefttopcorner { WIDTH: 4px; HEIGHT: 4px } TD.sb_roundborder_topline { HEIGHT: 4px } TD.sb_roundborder_righttopcorner { WIDTH: 4px; HEIGHT: 4px } TD.sb_roundborder_leftline { WIDTH: 4px } TD.sb_roundborder_rightline { WIDTH: 4px } TD.sb_roundborder_leftbottomcorner { WIDTH: 4px; HEIGHT: 4px } TD.sb_roundborder_bottomline { HEIGHT: 4px } TD.sb_roundborder_rightbottomcorner { WIDTH: 4px; HEIGHT: 4px } .sb_ic_plus { FONT-WEIGHT: bold; COLOR: #ec5911 } .sb_compartment { COLOR: #999999 } #calendar { BACKGROUND-COLOR: transparent } #calendar TD { PADDING-RIGHT: 1px; PADDING-LEFT: 1px; FONT-SIZE: 11px; PADDING-BOTTOM: 1px; COLOR: #7f7f7f; LINE-HEIGHT: 13px; PADDING-TOP: 1px; FONT-FAMILY: tahoma } #calendar .cd_tlt { FONT-WEIGHT: bold; FONT-SIZE: 14px; COLOR: #6f6032 } #calendar .cd_sat { COLOR: #6f6032 } #calendar .cd_sun { COLOR: #6f6032 } #calendar .cd_today { BACKGROUND-COLOR: #f0efee } #calendar A { FONT-WEIGHT: bold; FONT-SIZE: 11px } #profile { BACKGROUND-COLOR: transparent } #profile TD { FONT-SIZE: 11px; COLOR: #565656; LINE-HEIGHT: 15px } #profile .pf_nick { FONT-WEIGHT: bold; COLOR: #6f6032; FONT-FAMILY: 굴림 } #category { BACKGROUND-COLOR: transparent } #category TD { LINE-HEIGHT: 20px } #category .sb_tlt_bg { } #category .sb_tlt_txt { FONT-WEIGHT: bold; COLOR: #6f6032 } .ct_depth1 { FONT-WEIGHT: bold; COLOR: #8a442a; BACKGROUND-COLOR: transparent } #favorite { BACKGROUND-COLOR: transparent } #visitor { BACKGROUND-COLOR: transparent } #commentbyothers { BACKGROUND-COLOR: transparent } #commentbyme { BACKGROUND-COLOR: transparent } #trackback { BACKGROUND-COLOR: transparent } #bookmark { BACKGROUND-COLOR: transparent } #search { BACKGROUND-COLOR: transparent } #player_r { BACKGROUND-COLOR: transparent } #player_l { } #player{ } TD.pl_roundborder_lefttopcorner { WIDTH: 4px; HEIGHT: 4px } TD.pl_roundborder_topline { HEIGHT: 4px; } TD.pl_roundborder_righttopcorner { WIDTH: 4px; HEIGHT: 4px } TD.pl_roundborder_leftline { WIDTH: 4px; } TD.pl_roundborder_rightline { WIDTH: 4px; } TD.pl_roundborder_leftbottomcorner { WIDTH: 4px; HEIGHT: 4px } TD.pl_roundborder_bottomline { HEIGHT: 4px; } TD.pl_roundborder_rightbottomcorner { WIDTH: 4px; HEIGHT: 4px } #playerbody_r .skin01_play { BORDER-RIGHT: #c2c2c2 1px solid; BORDER-TOP: #c2c2c2 1px solid; BORDER-LEFT: #c2c2c2 1px solid; BORDER-BOTTOM: #c2c2c2 1px solid } #playerbody_r { FONT-SIZE: 11px; COLOR: #828080; FONT-FAMILY: 돋움; TEXT-DECORATION: none } #playerbody_l .skin01_play { BORDER-RIGHT: #f0efee 1px solid; BORDER-TOP: #f0efee 1px solid; BORDER-LEFT: #f0efee 1px solid; BORDER-BOTTOM: #f0efee 1px solid } #playerbody_l { FONT-SIZE: 11px; COLOR: #565656; FONT-FAMILY: 돋움; TEXT-DECORATION: none } .skin01_list { FONT-SIZE: 11px; COLOR: #818181; FONT-FAMILY: 돋움; TEXT-DECORATION: none } A.skin01_list:link { FONT-SIZE: 11px; COLOR: #818181; FONT-FAMILY: 돋움; TEXT-DECORATION: none } A.skin01_list:visited { FONT-SIZE: 11px; COLOR: #818181; FONT-FAMILY: 돋움; TEXT-DECORATION: none } A.skin01_list:hover { FONT-SIZE: 11px; COLOR: #818181; FONT-FAMILY: 돋움; TEXT-DECORATION: none } #scrollbox { BORDER-RIGHT: 0px; PADDING-RIGHT: 0px; BORDER-TOP: 0px; PADDING-LEFT: 0px; SCROLLBAR-FACE-COLOR: #ececec; PADDING-BOTTOM: 0px; SCROLLBAR-HIGHLIGHT-COLOR: #ececec; OVERFLOW: auto; BORDER-LEFT: 0px; WIDTH: 144px; SCROLLBAR-SHADOW-COLOR: #d2d2d2; SCROLLBAR-3DLIGHT-COLOR: #d2d2d2; SCROLLBAR-ARROW-COLOR: #969595; PADDING-TOP: 0px; SCROLLBAR-TRACK-COLOR: #ffffff; BORDER-BOTTOM: 0px; SCROLLBAR-DARKSHADOW-COLOR: #ffffff; HEIGHT: 93px } #noticeL { BACKGROUND-COLOR: transparent } #opensearchL { BACKGROUND-COLOR: transparent } #newpostL { BACKGROUND-COLOR: transparent } #friendpostL { BACKGROUND-COLOR: transparent } #btn_scrap { CURSOR: hand; POSITION: relative } #btn_recommend { CURSOR: hand; POSITION: relative } #manager { PADDING-RIGHT: 23px; PADDING-LEFT: 28px; PADDING-BOTTOM: 0px; WIDTH: 810px; PADDING-TOP: 33px; BACKGROUND-COLOR: #ffffff } #manager TD { COLOR: #646464; LINE-HEIGHT: 22px } #manager A { COLOR: #646464; LINE-HEIGHT: 22px } #manager .bb_info { COLOR: #828080 } #manager .bb_type { FONT-SIZE: 11px } #manager .bb_type_selected { FONT-WEIGHT: bold; FONT-SIZE: 11px } #inform { BACKGROUND-COLOR: transparent } #inform TD { } #inform A { } #inform .if_id { COLOR: #3130ce } .scrap_txt { FONT-SIZE: 12px; COLOR: #2b2b2b; FONT-FAMILY: 돋움; TEXT-DECORATION: none } A.scrap_txt:link { FONT-SIZE: 12px; COLOR: #2b2b2b; FONT-FAMILY: 돋움; TEXT-DECORATION: none } A.scrap_txt:visited { FONT-SIZE: 12px; COLOR: #2b2b2b; FONT-FAMILY: 돋움; TEXT-DECORATION: none } A.scrap_txt:hover { FONT-SIZE: 12px; COLOR: #2071bc; FONT-FAMILY: 돋움; TEXT-DECORATION: none } A.post_new:link { COLOR: #ee5f09 } A.post_new:visited { COLOR: #ee5f09 } A.post_new:hover { COLOR: #ee5f09; TEXT-DECORATION: underline } .pt_scrap { COLOR: #4b4b4b } #PostContent A:link { TEXT-DECORATION: underline } #PostContent A:visited { TEXT-DECORATION: underline } #PostContent A:hover { TEXT-DECORATION: underline } #paging { BACKGROUND-COLOR: transparent } #paging { COLOR: #828080; TEXT-DECORATION: none } #paging .pg_disabled { COLOR: #828080 } #paging .pg_arrow { FONT-SIZE: 11px } #paging A.pg_arrow:link { FONT-SIZE: 11px } #paging A.pg_arrow:visited { FONT-SIZE: 11px } #paging A.pg_arrow:hover { FONT-SIZE: 11px; COLOR: #828080 } #paging TD.pg_num { FONT-SIZE: 11px; CURSOR: hand } #paging TD.pg_num_over { FONT-SIZE: 11px; CURSOR: hand } #paging TD.pg_num_selected { FONT-WEIGHT: bold; FONT-SIZE: 11px; CURSOR: pointer } #paging TD.pg_num_selected_over { FONT-WEIGHT: bold; FONT-SIZE: 11px; CURSOR: pointer } #paging A:link { TEXT-DECORATION: none } #paging A:visited { TEXT-DECORATION: none } #paging A:hover { TEXT-DECORATION: none } #paging_manage { BACKGROUND-COLOR: transparent } #paging_manage { COLOR: #767677; TEXT-DECORATION: none } #paging_manage .pg_disabled { } #paging_manage .pg_arrow { FONT-SIZE: 11px; COLOR: #767677 } #paging_manage A.pg_arrow:link { FONT-SIZE: 11px; COLOR: #767677 } #paging_manage A.pg_arrow:visited { FONT-SIZE: 11px; COLOR: #767677 } #paging_manage A.pg_arrow:hover { FONT-SIZE: 11px; COLOR: #353535 } #paging_manage TD.pg_num { FONT-SIZE: 11px; CURSOR: hand } #paging_manage TD.pg_num_over { FONT-SIZE: 11px; CURSOR: hand } #paging_manage TD.pg_num_selected { FONT-WEIGHT: bold; FONT-SIZE: 11px; CURSOR: pointer; COLOR: #ff6600 } #paging_manage TD.pg_num_selected_over { FONT-WEIGHT: bold; FONT-SIZE: 11px; CURSOR: pointer; COLOR: #ff6600 } #paging_manage A:link { TEXT-DECORATION: none } #paging_manage A:visited { TEXT-DECORATION: none } #paging_manage A:hover { TEXT-DECORATION: none } #comment TD { COLOR: #828080; LINE-HEIGHT: 22px } #comment A { COLOR: #828080; LINE-HEIGHT: 22px } #comment .cm_tlt { FONT-WEIGHT: bold; LINE-HEIGHT: 22px } #comment .cm_text { } #comment .cm_info { FONT-SIZE: 11px; COLOR: #828080; FONT-FAMILY: verdana } .cm_line { BACKGROUND-COLOR: #c2c2c2 } #commentwrite TD { LINE-HEIGHT: 22px } #commentwrite .cm_write { BORDER-RIGHT: #c2c2c2 1px solid; BORDER-TOP: #c2c2c2 1px solid; BORDER-LEFT: #c2c2c2 1px solid; BORDER-BOTTOM: #c2c2c2 1px solid; BORDER-COLLAPSE: collapse; BACKGROUND-COLOR: transparent } #commentwrite .cm_input { BORDER-RIGHT: #c2c2c2 1px solid; BORDER-TOP: #c2c2c2 1px solid; PADDING-LEFT: 3px; BORDER-LEFT: #c2c2c2 1px solid; PADDING-TOP: 2px; BORDER-BOTTOM: #c2c2c2 1px solid; BACKGROUND-COLOR: #ffffff } #commentwrite .cm_btn { BORDER-RIGHT: #555555 1px solid; PADDING-RIGHT: 3px; BORDER-TOP: #555555 1px solid; PADDING-LEFT: 3px; PADDING-BOTTOM: 0px; BORDER-LEFT: #555555 1px solid; PADDING-TOP: 3px; BORDER-BOTTOM: #555555 1px solid; FONT-FAMILY: 돋움; BACKGROUND-COLOR: transparent } #guestbook { BACKGROUND-COLOR: transparent } #guestbook TD { COLOR: #828080; LINE-HEIGHT: 22px } #guestbook A { COLOR: #828080; LINE-HEIGHT: 22px } #guestbook .gb_tlt { FONT-WEIGHT: bold; LINE-HEIGHT: 22px } #guestbook .gb_text { } #guestbook .gb_info { COLOR: #828080; FONT-FAMILY: verdana } #guestbook .gb_write { BORDER-RIGHT: #c2c2c2 1px solid; BORDER-TOP: #c2c2c2 1px solid; BORDER-LEFT: #c2c2c2 1px solid; BORDER-BOTTOM: #c2c2c2 1px solid; BORDER-COLLAPSE: collapse; BACKGROUND-COLOR: transparent } #guestbook .gb_input { BORDER-RIGHT: #c2c2c2 1px solid; BORDER-TOP: #c2c2c2 1px solid; PADDING-LEFT: 3px; BORDER-LEFT: #c2c2c2 1px solid; PADDING-TOP: 2px; BORDER-BOTTOM: #c2c2c2 1px solid; BACKGROUND-COLOR: #ffffff } #guestbook .gb_btn { BORDER-RIGHT: #555555 1px solid; PADDING-RIGHT: 3px; BORDER-TOP: #555555 1px solid; PADDING-LEFT: 3px; PADDING-BOTTOM: 0px; BORDER-LEFT: #555555 1px solid; PADDING-TOP: 3px; BORDER-BOTTOM: #555555 1px solid; FONT-FAMILY: 돋움; BACKGROUND-COLOR: transparent } .gb_bg_01 { BORDER-RIGHT: #cecbce 1px solid; BORDER-TOP: #cecbce 1px solid; BORDER-LEFT: #cecbce 1px solid; BORDER-BOTTOM: #cecbce 1px solid; BORDER-COLLAPSE: collapse; BACKGROUND-COLOR: #ffffff } .gb_bg_02 { COLOR: #4a494a; BACKGROUND-COLOR: #f7f7f7 } .gb_txt { COLOR: #4a494a } A.gb_txt:link { COLOR: #4a494a } A.gb_txt:visited { COLOR: #4a494a } A.gb_txt:hover { COLOR: #4a494a; TEXT-DECORATION: underline } #friend TD { COLOR: #828080; LINE-HEIGHT: 22px } #friend A { COLOR: #828080; LINE-HEIGHT: 22px } #friend .fr_tlt { FONT-WEIGHT: bold; LINE-HEIGHT: 22px } #friend .fr_text { } #friend .fr_info { COLOR: #828080; FONT-FAMILY: verdana } .f_txt { COLOR: #525252 } A.f_txt:link { COLOR: #525252 } A.f_txt:visited { COLOR: #525252 } A.f_txt:hover { COLOR: #525252; TEXT-DECORATION: underline } .f_sel { PADDING-RIGHT: 2px; PADDING-LEFT: 2px; PADDING-BOTTOM: 2px; COLOR: #ffffff; PADDING-TOP: 2px; BACKGROUND-COLOR: #0063dc; TEXT-DECORATION: none } A.f_sel:link { PADDING-RIGHT: 2px; PADDING-LEFT: 2px; PADDING-BOTTOM: 2px; COLOR: #ffffff; PADDING-TOP: 2px; BACKGROUND-COLOR: #0063dc; TEXT-DECORATION: none } A.f_sel:visited { PADDING-RIGHT: 2px; PADDING-LEFT: 2px; PADDING-BOTTOM: 2px; COLOR: #ffffff; PADDING-TOP: 2px; BACKGROUND-COLOR: #0063dc; TEXT-DECORATION: none } A.f_sel:hover { PADDING-RIGHT: 2px; PADDING-LEFT: 2px; PADDING-BOTTOM: 2px; COLOR: #ffffff; PADDING-TOP: 2px; BACKGROUND-COLOR: #0063dc; TEXT-DECORATION: underline } .ly_txt_out { COLOR: #4b4b4b; BACKGROUND-COLOR: #ffffff } .ly_txt_over { CURSOR: hand; COLOR: #ffffff; BACKGROUND-COLOR: #ef3894 } #blogeditor { BACKGROUND-COLOR: transparent } #blogeditor TD { FONT-SIZE: 12px; COLOR: #585757; WORD-BREAK: break-all; FONT-FAMILY: 돋움; TEXT-DECORATION: none } #blogeditor IMG { BORDER-RIGHT: medium none; BORDER-TOP: medium none; BORDER-LEFT: medium none; BORDER-BOTTOM: medium none } #blogeditor TD.sk_page { FONT-SIZE: 11px; CURSOR: pointer; LINE-HEIGHT: 12px } #blogeditor TD.sk_arrow { FONT-SIZE: 9px; CURSOR: pointer } #blogeditor TD.sk_page_now { FONT-WEIGHT: bold; FONT-SIZE: 11px; CURSOR: pointer; COLOR: #ff6600; LINE-HEIGHT: 12px; solid: } #blogeditor TD.sk_page_over { FONT-SIZE: 11px; CURSOR: pointer; LINE-HEIGHT: 12px; solid: } #blogeditor TD.sk_page_now_over { FONT-WEIGHT: bold; FONT-SIZE: 11px; COLOR: #ff6600; LINE-HEIGHT: 12px; solid: } #blogeditor INPUT.sk_btn { BORDER-RIGHT: #cccccc 1px solid; BORDER-TOP: #cccccc 1px solid; BORDER-LEFT: #cccccc 1px solid; PADDING-TOP: 3px; BORDER-BOTTOM: #cccccc 1px solid; BACKGROUND-COLOR: #eeeeee } #blogeditor INPUT.sk_txt { BORDER-RIGHT: #cccccc 1px solid; BORDER-TOP: #cccccc 1px solid; BORDER-LEFT: #cccccc 1px solid; BORDER-BOTTOM: #cccccc 1px solid } #blogeditor .sk_preview { BORDER-RIGHT: #aaaaaa 1px solid; BORDER-TOP: #aaaaaa 1px solid; BORDER-LEFT: #aaaaaa 1px solid; BORDER-BOTTOM: #aaaaaa 1px solid } IMG { BORDER-RIGHT: medium none; BORDER-TOP: medium none; BORDER-LEFT: medium none; BORDER-BOTTOM: medium none } .empas_footer { FONT-SIZE: 11px; COLOR: #595959; FONT-FAMILY: 돋움; LETTER-SPACING: -1px; TEXT-DECORATION: none } A.empas_footer:link { FONT-SIZE: 11px; COLOR: #595959; FONT-FAMILY: 돋움; LETTER-SPACING: -1px; TEXT-DECORATION: none } A.empas_footer:visited { FONT-SIZE: 11px; COLOR: #595959; FONT-FAMILY: 돋움; LETTER-SPACING: -1px; TEXT-DECORATION: none } A.empas_footer:hover { FONT-SIZE: 11px; COLOR: #595959; FONT-FAMILY: 돋움; LETTER-SPACING: -1px; TEXT-DECORATION: underline } .empas_copyright { FONT-SIZE: 11px; COLOR: #595959; FONT-FAMILY: 돋움; TEXT-DECORATION: none } A.empas_copyright:link { FONT-SIZE: 11px; COLOR: #595959; FONT-FAMILY: 돋움; TEXT-DECORATION: none } A.empas_copyright:visited { FONT-SIZE: 11px; COLOR: #595959; FONT-FAMILY: 돋움; TEXT-DECORATION: none } A.empas_copyright:hover { FONT-SIZE: 11px; COLOR: #595959; FONT-FAMILY: 돋움; TEXT-DECORATION: underline } 2, 고구마
고구마에는 콜라겐과 점질다당물질이 많이 들어 있으므로 그것을 정상적으로 먹으면 핏줄의 탄력성과 관절의 윤활성을 유지할 수 있고 간장과 신장 결체조직의 위축을 막을 수 있다. 최근 영양학연구과정에 고구마가 심장 핏줄계통의 지질침적현상 그리고 분류성동맥경화를 미리 막음으로써 피하지방을 줄이고 몸의 지나친 비대를 막는 하나의 효과적인 장수보건식품이라는 것이 발견되었다.
3, 가지
가지는 흰가지와 자색 가지로 나눌 수 있다. 가지에는 여러가지 비타민이 들어 있는데 특히 자색 가지에는 다른 야채와는 비교도 되지 않을 정도로 비타민 P가 비교적 많이 들어 있다.
비타민 P는 세포의 점착성과 실핏줄의 탄력성을 높이고 실핏줄의 출혈을 방지한다. 최근 의학연구결과에 의하면 가지는 콜레스테롤량을 낮추고 고지혈증으로 인한 피줄손상을 막는 좋은 야채이다.
BODY { MARGIN: 0px } FONT { LINE-HEIGHT: 150% } FORM { MARGIN: 0px } IMG { BORDER-RIGHT: medium none; BORDER-TOP: medium none; BORDER-LEFT: medium none; BORDER-BOTTOM: medium none } TD { FONT-SIZE: 12px; COLOR: #515150; WORD-BREAK: break-all; FONT-FAMILY: 돋움; TEXT-DECORATION: none } A:link { FONT-SIZE: 12px; COLOR: #515150; WORD-BREAK: break-all; FONT-FAMILY: 돋움; TEXT-DECORATION: none } A:visited { FONT-SIZE: 12px; COLOR: #515150; WORD-BREAK: break-all; FONT-FAMILY: 돋움; TEXT-DECORATION: none } A:hover { FONT-SIZE: 12px; COLOR: #515150; WORD-BREAK: break-all; FONT-FAMILY: 돋움; TEXT-DECORATION: underline } .tbl { BORDER-COLLAPSE: collapse } .frm_sch { BORDER-RIGHT: #b6b6b6 1px solid; BORDER-TOP: #b6b6b6 1px solid; BORDER-LEFT: #b6b6b6 1px solid; WIDTH: 95px; COLOR: #464646; BORDER-BOTTOM: #b6b6b6 1px solid; FONT-FAMILY: 돋움; BACKGROUND-COLOR: #ffffff } .btn_sch { BORDER-RIGHT: #adadad 1px solid; BORDER-TOP: #adadad 1px solid; FONT-WEIGHT: bold; FONT-SIZE: 12px; BORDER-LEFT: #adadad 1px solid; COLOR: #464646; BORDER-BOTTOM: #adadad 1px solid; FONT-FAMILY: 돋움; BACKGROUND-COLOR: #efefef } .frm_chb { MARGIN: -2px 0px -2px -4px } #wingbg { MARGIN: 0px; BACKGROUND-COLOR: #ffffff } #blog { WIDTH: 980px; BACKGROUND-COLOR: transparent } .bl_line { } #blog{ PADDING-RIGHT: 23px; PADDING-LEFT: 28px; PADDING-BOTTOM: 0px; WIDTH: 810px; PADDING-TOP: 33px; BACKGROUND-COLOR: #ffffff } #blogbody TD { COLOR: #828080; LINE-HEIGHT: 22px } #blogbody A { COLOR: #828080; LINE-HEIGHT: 22px } #blogbody A.selected { PADDING-RIGHT: 2px; PADDING-LEFT: 2px; FONT-WEIGHT: bold; PADDING-BOTTOM: 2px; COLOR: #ffffff; PADDING-TOP: 2px; BACKGROUND-COLOR: #545454; TEXT-DECORATION: none } #blogbody .bb_info { } #blogbody .bb_text { } #blogbody .bb_type { FONT-SIZE: 11px } #blogbody .bb_type_selected { FONT-WEIGHT: bold; FONT-SIZE: 11px } .bb_area { BORDER-RIGHT: #c2c2c2 1px solid; BORDER-TOP: #c2c2c2 1px solid; BORDER-LEFT: #c2c2c2 1px solid; BORDER-BOTTOM: #c2c2c2 1px solid; BACKGROUND-COLOR: #f7f7f7 } #post { BACKGROUND-COLOR: transparent } #post TD { COLOR: #828080; LINE-HEIGHT: 22px } #post A { COLOR: #828080; LINE-HEIGHT: 22px } #post .pt_tlt { FONT-WEIGHT: bold; LINE-HEIGHT: 22px } #post .pt_text { } #post .pt_info { FONT-SIZE: 11px; COLOR: #828080; FONT-FAMILY: verdana } .pt_new { COLOR: #ee5f09 } .pt_line { BACKGROUND-COLOR: #c2c2c2 } .pt_line2 { BACKGROUND-COLOR: #c2c2c2 } .pt_divide { COLOR: #c2c2c2; BACKGROUND-COLOR: #c2c2c2 } .pt_compartment { COLOR: #c2c2c2 } #rightbar { MARGIN-TOP: 150px; BACKGROUND-COLOR: transparent } #rightbar A { } #rightbar .rb_tlt { FONT-WEIGHT: bold; LETTER-SPACING: -1px } .rb_line { } A.rb_all:link { FONT-SIZE: 11px } A.rb_all:visited { FONT-SIZE: 11px } A.rb_all:hover { FONT-SIZE: 11px } #notice { PADDING-RIGHT: 7px; PADDING-LEFT: 7px; PADDING-BOTTOM: 4px; WIDTH: 158px; PADDING-TOP: 12px; BACKGROUND-COLOR: transparent } #newpost { PADDING-RIGHT: 7px; PADDING-LEFT: 7px; PADDING-BOTTOM: 4px; WIDTH: 158px; PADDING-TOP: 12px; BACKGROUND-COLOR: transparent } #friendpost { PADDING-RIGHT: 7px; PADDING-LEFT: 7px; PADDING-BOTTOM: 4px; WIDTH: 158px; PADDING-TOP: 12px; BACKGROUND-COLOR: transparent } #border1 { } #border2 { } #border3 { } .bl_new { FONT-SIZE: 11px; COLOR: #ee5f09 } #header { BACKGROUND-IMAGE: url(http://ib.emimg.com/blog/img/bg/topbg_aug02_980_200.gif); WIDTH: 100%; HEIGHT: 120px } #header TD { COLOR: #747467 } #header A { TEXT-DECORATION: none } #header .hd_title { } #header #title { DISPLAY: block } #header #title_bg { PADDING-LEFT: 14px; FONT-WEIGHT: bold; FONT-SIZE: 16px; COLOR: #6f6032; FONT-FAMILY: verdana,돋움 } #navbar { BACKGROUND-COLOR: transparent } #navbar TD A { COLOR: #747467; LETTER-SPACING: -1px } #counter { WIDTH: 170px; BACKGROUND-COLOR: #d8d1b3 } #counter TD { FONT-SIZE: 11px; COLOR: #898989 } #counter .ct_txt { COLOR: #565656 } #counter .ct_todaycnt { COLOR: #898989 } #counter .ct_cnt { FONT-SIZE: 11px; COLOR: #898989 } #shortcut { WIDTH: 810px; BACKGROUND-COLOR: #d8d1b3 } #shortcut TD { } #shortcut A { } #shortcut A.sc_deco { FONT-WEIGHT: bold } #shortcut A.sc_deco:link { FONT-WEIGHT: bold } #shortcut A.sc_deco:visited { FONT-WEIGHT: bold } #shortcut A.sc_deco:hover { FONT-WEIGHT: bold } #shortcut FONT.sc_compartment { COLOR: #999999 } .sc_new { FONT-WEIGHT: bold; FONT-SIZE: 11px; COLOR: #ee5f09 } .sc_btn { BORDER-RIGHT: #bdc2b4 1px solid; BORDER-TOP: #bdc2b4 1px solid; FONT-WEIGHT: bold; FONT-SIZE: 11px; BORDER-LEFT: #bdc2b4 1px solid; COLOR: #ffffff; BORDER-BOTTOM: #bdc2b4 1px solid; FONT-FAMILY: 돋움; BACKGROUND-COLOR: #a0a792 } #sidebar { WIDTH: 169px } #sidebar TD { COLOR: #565656; POSITION: relative } #sidebar A { COLOR: #565656 } #sidebar .sb_tlt_bg { } #sidebar .sb_tlt_txt { FONT-WEIGHT: bold; COLOR: #6f6032 } #sidebar .sb_all { FONT-SIZE: 11px; COLOR: #565656 } TD.sb_bg { } TD.sb_roundborder_lefttopcorner { WIDTH: 4px; HEIGHT: 4px } TD.sb_roundborder_topline { HEIGHT: 4px } TD.sb_roundborder_righttopcorner { WIDTH: 4px; HEIGHT: 4px } TD.sb_roundborder_leftline { WIDTH: 4px } TD.sb_roundborder_rightline { WIDTH: 4px } TD.sb_roundborder_leftbottomcorner { WIDTH: 4px; HEIGHT: 4px } TD.sb_roundborder_bottomline { HEIGHT: 4px } TD.sb_roundborder_rightbottomcorner { WIDTH: 4px; HEIGHT: 4px } .sb_ic_plus { FONT-WEIGHT: bold; COLOR: #ec5911 } .sb_compartment { COLOR: #999999 } #calendar { BACKGROUND-COLOR: transparent } #calendar TD { PADDING-RIGHT: 1px; PADDING-LEFT: 1px; FONT-SIZE: 11px; PADDING-BOTTOM: 1px; COLOR: #7f7f7f; LINE-HEIGHT: 13px; PADDING-TOP: 1px; FONT-FAMILY: tahoma } #calendar .cd_tlt { FONT-WEIGHT: bold; FONT-SIZE: 14px; COLOR: #6f6032 } #calendar .cd_sat { COLOR: #6f6032 } #calendar .cd_sun { COLOR: #6f6032 } #calendar .cd_today { BACKGROUND-COLOR: #f0efee } #calendar A { FONT-WEIGHT: bold; FONT-SIZE: 11px } #profile { BACKGROUND-COLOR: transparent } #profile TD { FONT-SIZE: 11px; COLOR: #565656; LINE-HEIGHT: 15px } #profile .pf_nick { FONT-WEIGHT: bold; COLOR: #6f6032; FONT-FAMILY: 굴림 } #category { BACKGROUND-COLOR: transparent } #category TD { LINE-HEIGHT: 20px } #category .sb_tlt_bg { } #category .sb_tlt_txt { FONT-WEIGHT: bold; COLOR: #6f6032 } .ct_depth1 { FONT-WEIGHT: bold; COLOR: #8a442a; BACKGROUND-COLOR: transparent } #favorite { BACKGROUND-COLOR: transparent } #visitor { BACKGROUND-COLOR: transparent } #commentbyothers { BACKGROUND-COLOR: transparent } #commentbyme { BACKGROUND-COLOR: transparent } #trackback { BACKGROUND-COLOR: transparent } #bookmark { BACKGROUND-COLOR: transparent } #search { BACKGROUND-COLOR: transparent } #player_r { BACKGROUND-COLOR: transparent } #player_l { } #player{ } TD.pl_roundborder_lefttopcorner { WIDTH: 4px; HEIGHT: 4px } TD.pl_roundborder_topline { HEIGHT: 4px; } TD.pl_roundborder_righttopcorner { WIDTH: 4px; HEIGHT: 4px } TD.pl_roundborder_leftline { WIDTH: 4px; } TD.pl_roundborder_rightline { WIDTH: 4px; } TD.pl_roundborder_leftbottomcorner { WIDTH: 4px; HEIGHT: 4px } TD.pl_roundborder_bottomline { HEIGHT: 4px; } TD.pl_roundborder_rightbottomcorner { WIDTH: 4px; HEIGHT: 4px } #playerbody_r .skin01_play { BORDER-RIGHT: #c2c2c2 1px solid; BORDER-TOP: #c2c2c2 1px solid; BORDER-LEFT: #c2c2c2 1px solid; BORDER-BOTTOM: #c2c2c2 1px solid } #playerbody_r { FONT-SIZE: 11px; COLOR: #828080; FONT-FAMILY: 돋움; TEXT-DECORATION: none } #playerbody_l .skin01_play { BORDER-RIGHT: #f0efee 1px solid; BORDER-TOP: #f0efee 1px solid; BORDER-LEFT: #f0efee 1px solid; BORDER-BOTTOM: #f0efee 1px solid } #playerbody_l { FONT-SIZE: 11px; COLOR: #565656; FONT-FAMILY: 돋움; TEXT-DECORATION: none } .skin01_list { FONT-SIZE: 11px; COLOR: #818181; FONT-FAMILY: 돋움; TEXT-DECORATION: none } A.skin01_list:link { FONT-SIZE: 11px; COLOR: #818181; FONT-FAMILY: 돋움; TEXT-DECORATION: none } A.skin01_list:visited { FONT-SIZE: 11px; COLOR: #818181; FONT-FAMILY: 돋움; TEXT-DECORATION: none } A.skin01_list:hover { FONT-SIZE: 11px; COLOR: #818181; FONT-FAMILY: 돋움; TEXT-DECORATION: none } #scrollbox { BORDER-RIGHT: 0px; PADDING-RIGHT: 0px; BORDER-TOP: 0px; PADDING-LEFT: 0px; SCROLLBAR-FACE-COLOR: #ececec; PADDING-BOTTOM: 0px; SCROLLBAR-HIGHLIGHT-COLOR: #ececec; OVERFLOW: auto;