Diet Miths and Facts Mith : You don need to count calories. Fact : Counting calories is critical to weight loss. Mith : You need to eat a big breakfast. Fact : You should eat something in the morning. Mith : Eat 3 times a day and don't snack. Fact : If you watch calories you can eat as often as you want. Mith : Carbohydrates make you fat. Fact : Carbohydrates are needed for a balanced diet. Mith : Fats are fattening so avoid fats. Fact : Fats increase sense of fullness. Mith : Don't eat after dinner. Fact : Eat small snack after dinner. Mith : Don't worry about food if you exercise. Fact : You have to monitor both. Mith : Don't weigh yourself. Fact : You must weigh yourself.
Diet Miths and Facts
Diet Miths and Facts
Mith : You don need to count calories.
Fact : Counting calories is critical to weight loss.
Mith : You need to eat a big breakfast.
Fact : You should eat something in the morning.
Mith : Eat 3 times a day and don't snack.
Fact : If you watch calories you can eat as often as you want.
Mith : Carbohydrates make you fat.
Fact : Carbohydrates are needed for a balanced diet.
Mith : Fats are fattening so avoid fats.
Fact : Fats increase sense of fullness.
Mith : Don't eat after dinner.
Fact : Eat small snack after dinner.
Mith : Don't worry about food if you exercise.
Fact : You have to monitor both.
Mith : Don't weigh yourself.
Fact : You must weigh yourself.