((식욕 억제 하는 요가법))

　　　　다리를 쭉 뻗고 앉아서 검지와 중지로 고리를 만든 다음, 　　　　　　　　　엄지 발가락을 쭉-쭉- 잡아당긴다. 　 ··········································································((스크랩으로퍼가세요))··········