다이어트에 절대 도움안되는 간식들

이현진2006.08.23
조회70







다이어트에 절대 도움안되는 간식들
2006.08.16 22:12

다이어트에 절대 도움안되는 간식들



http://tong.nate.com/leejs4089/23713357








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P {
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이경영 원장은 다이어트에 좋다고 알려져 있지만, 실제로는 별 도움이 안되거나 오히려 방해만 되는 음식들을 조심해야 한다고 충고한다.


 


 


1 칼슘강화우유 칼슘뿐 아니라 지방량도 증가한다. 칼로리가 저지방 우유의 거의 3배 수준.


 


2 쇠고기 최근에는 부드러운 고기를 선호하는 추세다. 질겨서 과거에는 국거리로만 쓰였던 쇠고기가 지방 조성이 많은 품종으로 바뀌었을 정도.


 


 


3 닭날개 닭고기가 돼지고기나 쇠고기에 비해 칼로리가 적은 편이다. 하지만 날개는 등심보다 칼로리가 높은 편. 날개 대신 닭가슴살을 먹는 것이 좋다.


 


 


4 무가당 오렌지 주스 설탕이 들어 있지 않을 뿐 당질은 그대로다. 무가당 껌, 무가당 주스에 속지 말자. 오히려 복부비만의 원인이 될 수 있다.


 


 


5 순두부찌개 두부가 다이어트에 좋다고 해서 순두부찌개를 즐겨먹는 습관을 버려라. 돼지고기, 달걀 등이 들어가기 때문에 칼로리가 높을 수밖에.


 


 


6 유자차 감기에 걸렸을 때는 비타민 C가 많이 들어 있는 녹차를 마시자. 무심코 먹는 유자차의 칼로리가 무려 67kcal이다.


 


 


7 아보카도 캘리포니아 롤에 잔뜩 들어 있는 아보카도의 경우, 100g을 넣어서 먹으면 김밥의 열량에 200kcal를 더하는 것과 같다.


 


 


8 바나나 다이어트를 할 때 식사 대용으로 먹는 바나나 한 개가 무려 100kcal이다. 특히 밤에 먹을 경우에는 복부 비만의 원인이 되므로 자제하자.


 


 


7 Favorite Snacks


 


이 정도는 괜찮아라고 생각하고 즐겨 먹지만 곧장 허벅지의 살이 되는 주의해야 할 간식 리스트


 


 


 


 



여자들이 좋아하는 이유


구웠기 때문에 같은 양이라도 보통 감자칩에 비해 지방이 25% 가량 적다.


 


 


숨겨진 사실


지방이 25% 적은 데 비해 칼로리는 보통 감자칩의 20배 수준이다.


 


 


 


 


 


 


 


 



 


 


여자들이 좋아하는 이유


쫀득쫀든 씹어먹는 맛이 독특하고, 지방 없이 당분을 섭취할 수 있다.


 


숨겨진 사실


몇 번 집어먹고 마는 사람이 있는가? 작은 봉지 하나를 합치면 최고 500kacl가 넘는다.


 


 


 


 


 


 



 


 


여자들이 좋아하는 이유


과일과 플레인 요구르트가 들어 있어 건강에 도움이 된다.


 


 


숨겨진 사실


과일 등의 재료에 따라 1컵당 최고 280kcal, 자그마치 55g의 당분이 들어 있는 경우도 있다.


 


 


 


 


 


 


 



여자들이 좋아하는 이유


맛있는 초콜릿칩 쿠키 세 개는 150kcal 밖에 안된다.


 


 


숨겨진 사실


어떤 성분이 들어 있느냐에 따라 의외로 칼로리가 높아질 수 있다.


 


 


 


 


 


 


 


 


 


 



여자들이 좋아하는 이유


소프트아이스크림 맛이 나고, 칼로리가 낮다. 최소 60kcal 정도니까.


 


 


숨겨진 사실


어떤 성분으로 만들었느냐에 따라 천차만별이다. 디저트용이므로 다이어트에는 도움이 안된다.


 


 


 


 


 


 


 


 


 



여자들이 좋아하는 이유


설탕이 아니라는 생각에 죄책감 없이 마구 먹게 된다.


 


 


숨겨진 사실


인공감미료를 섭취하면, 입맛이 생겨 더 많은 음식을 섭취할 수 있다.


 


 


 


 


 


 


 


 


 



여자들이 좋아하는 이유


비타민이 강화되어 있고 여분의 칼슘과 엽산도 함유되어 있다. 크기가 작기 때문에 칼로리가 적을 것 같다.


 


숨겨진 사실


비타민이 강화되어 있고 여분의 칼슘과 엽산도 함유되어 있다. 크기가 작기 때문에 칼로리가 적을 것 같다.