how to stay young

   1. Try everything twice.

On one tombstone there is this epitaph:Tried everything twice...loved it both times!

   2. Keep only cheerful friends.

The grouches pull you done.( Keep this in mind of you are one of those grouches)

  3. Keep learning : learn more abut the computer, crafts, gardening, health, quality, excellence... whatever! NEVER let the brain get idle. "An idle mind is the devil's workshop." and one devil's name is ALZHEIMER'S

  4. Enjoy the simple things.

  5. laugh often, long and loud. Laugh until you gasp for

breath. and if you have a friend who makes you laugh, spend lots and lots of time with HIM/HER.

  6. The tears happen: grieve, endure, then move on. the only

person who is with us our entire life, is ourselves,

LIVE while you are alive. Watch the sunrise and suset: go to

the beach and the mountains: lie on your back and look at the moon and stars:cuddle a baby your arms, play with children...

 7. Surround yourself with what you love...whether it's family,

music, colors, keepsakes... plants. hobbies...whatever.

Your home is your refuge. Share it when you can.

 8. Cherish your health : If it is good, preserve it. If it is unstable, improve it. If it is beyound what you can improve, get help

and don't wait.

 9. Don't take gulit trips. Take a trip to the mall, even to the

next county, across the country, to a foreign country,

but NOT to where the gulit is.

 10. Tell the people you love that you love them,

at every opportunity... your brother, your sister, your grandparents, your mom, your dad, your wife, your husband, your friends.

 11. Forgive now those who mad you cry.