It turns out that a morning run won't just keep you fit,
it may also reduce your risk for stroke. A recent study
in Finland found that participants who reported high levels of leisure-time physical activity, such as running,
swimming or heavy gardening, lowered their risk of stroke by 26%. Those who participated in moderate activity, such as walking or biking, reduced their risk by 14%.
Run for Your Life
It turns out that a morning run won't just keep you fit,
it may also reduce your risk for stroke. A recent study
in Finland found that participants who reported high levels of leisure-time physical activity, such as running,
swimming or heavy gardening, lowered their risk of stroke by 26%. Those who participated in moderate activity, such as walking or biking, reduced their risk by 14%.
오.. 음... 열심히 움직이고 달리고 해야겠어!!
단지 살빼기 위해서만이 아니라..
이왕이면 건강하게 만수무강해야지! ^. ^