D+4Front Pulldown 3setSeated

김정수2007.04.19
조회6

D+4

Front Pulldown  3set

Seated Machine Press 3set

Seated Machine Overhead Press 3set

Standing ez-bar curl 3set

Crunch 3set

Leg raise 3set

 

D+4Front Pulldown 3setSeated

                    [figure.4] Jung-nam