10%감량 도전! 몸무게별 하드 다이어트

IMG { BORDER-RIGHT: medium none; BORDER-TOP: medium none; BORDER-LEFT: medium none; BORDER-BOTTOM: medium none } BODY { FONT-SIZE: 12px; COLOR: #494949; LINE-HEIGHT: 150%; FONT-FAMILY: 굴림,돋움,gulim,dotum,arial } TD { FONT-SIZE: 12px; COLOR: #494949; LINE-HEIGHT: 150%; FONT-FAMILY: 굴림,돋움,gulim,dotum,arial } FORM { } SELECT { FONT-SIZE: 9pt; COLOR: #404040; FONT-FAMILY: 굴림,돋움,gulim,dotum,seoul,verdana,arial } .box { BORDER-RIGHT: #acacac 1px solid; PADDING-RIGHT: 0px; BORDER-TOP: #acacac 1px solid; PADDING-LEFT: 3px; FONT-SIZE: 11px; PADDING-BOTTOM: 0px; BORDER-LEFT: #acacac 1px solid; COLOR: #494949; PADDING-TOP: 2px; BORDER-BOTTOM: #acacac 1px solid; FONT-FAMILY: 돋움,굴림,gulim,dotum,seoul,verdana,arial; BACKGROUND-COLOR: #ffffff } A:link { COLOR: #494949; LINE-HEIGHT: 150%; TEXT-DECORATION: none } A:visited { COLOR: #494949; LINE-HEIGHT: 150%; TEXT-DECORATION: none } A:active { COLOR: #455d84; LINE-HEIGHT: 150%; TEXT-DECORATION: underline } A:hover { COLOR: #455d84; LINE-HEIGHT: 150%; TEXT-DECORATION: underline } A.ablue:link { COLOR: #141a85; LINE-HEIGHT: 150%; TEXT-DECORATION: none } A.ablue:visited { COLOR: #141a85; LINE-HEIGHT: 150%; TEXT-DECORATION: none } A.ablue:hover { COLOR: #141a85; LINE-HEIGHT: 150%; TEXT-DECORATION: underline } .gmtop:link { FONT-SIZE: 12px; COLOR: #777777; FONT-FAMILY: 돋움,dotum,arial; LETTER-SPACING: -1pt } .gmtop:visited { FONT-SIZE: 12px; COLOR: #777777; FONT-FAMILY: 돋움,dotum,arial; LETTER-SPACING: -1pt } .gmtop:hover { FONT-SIZE: 12px; COLOR: #455d84; FONT-FAMILY: 돋움,dotum,arial; LETTER-SPACING: -1pt } .agm:link { FONT-WEIGHT: bold; COLOR: #ffffff; TEXT-DECORATION: none } .agm:visited { FONT-WEIGHT: bold; COLOR: #ffffff; TEXT-DECORATION: none } .agm:active { FONT-WEIGHT: bold; COLOR: #ffb054; TEXT-DECORATION: underline } .agm:hover { FONT-WEIGHT: bold; COLOR: #ffb054; TEXT-DECORATION: underline } .gm_select { FONT-WEIGHT: bold; COLOR: #ffb054; TEXT-DECORATION: none } .agmlogin { FONT-SIZE: 11px; COLOR: #455d84; FONT-FAMILY: 돋움,dotum,arial; TEXT-DECORATION: none } .almenu:link { COLOR: #ffffff; TEXT-DECORATION: none } .almenu:visited { COLOR: #ffffff; TEXT-DECORATION: none } .almenu:active { COLOR: #ffb054; TEXT-DECORATION: underline } .almenu:hover { COLOR: #ffb054; TEXT-DECORATION: underline } .almenu_select:link { COLOR: #ffb054; TEXT-DECORATION: none } .almenu_select:visited { COLOR: #ffb054; TEXT-DECORATION: none } .almenu_select:active { COLOR: #ffb054; TEXT-DECORATION: underline } .almenu_select:hover { COLOR: #ffb054; TEXT-DECORATION: underline } .lmenutit { FONT-SIZE: 16px; COLOR: #ffffff; LINE-HEIGHT: 110%; FONT-FAMILY: 굴림,돋움,gulim,dotum,arial; LETTER-SPACING: -1pt } .bg_orange { BACKGROUND-COLOR: #ff8a00 } .bg_blue { BACKGROUND-COLOR: #9aaecd } .bg_gray { BACKGROUND-COLOR: #cccccc } .bg_gray1 { BACKGROUND-COLOR: #e3e3e3 } .bg_gray2 { BACKGROUND-COLOR: #ebf5f7 } .highlight { BACKGROUND-COLOR: #eeeeee } .b_orange { FONT-WEIGHT: bold; COLOR: #ff8a00; FONT-FAMILY: 굴림,돋움,gulim,dotum,arial } .b_orange1 { FONT-WEIGHT: bold; FONT-SIZE: 18px; COLOR: #ff8a00; FONT-FAMILY: arial } .spec { LETTER-SPACING: -1pt } .lineh1 { LINE-HEIGHT: 180% } .lineh2 { LINE-HEIGHT: 160% } .size1 { FONT-SIZE: 11px; FONT-FAMILY: 굴림,돋움,gulim,dotum,arial } .size2 { FONT-SIZE: 12px; FONT-FAMILY: 굴림,돋움,gulim,dotum,arial } .size3 { FONT-SIZE: 13px; FONT-FAMILY: 굴림,돋움,gulim,dotum,arial } .size4 { FONT-SIZE: 14px; FONT-FAMILY: 굴림,돋움,gulim,dotum,arial } .size5 { FONT-SIZE: 15px; FONT-FAMILY: 굴림,돋움,gulim,dotum,arial; LETTER-SPACING: -1pt } .d_size2 { FONT-SIZE: 12px; FONT-FAMILY: 돋움,dotum,arial } .d_size1 { FONT-SIZE: 11px; FONT-FAMILY: 돋움,arial } .w { COLOR: #ffffff; FONT-FAMILY: 굴림,돋움,gulim,dotum,arial } .gray { COLOR: #6f6f6f; FONT-FAMILY: 굴림,돋움,gulim,dotum,arial } .orange { COLOR: #ff8a00; FONT-FAMILY: 굴림,돋움,gulim,dotum,arial } .tb_table { BACKGROUND-COLOR: #e3e3e3 } .tb_line { BACKGROUND-COLOR: #e3e3e3 } .tb_titlebg { BACKGROUND-COLOR: #c1e0ea } .notitable { BACKGROUND-COLOR: #efefef } .apath:link { FONT-SIZE: 12px; COLOR: #9badba; FONT-FAMILY: 돋움,dotum,arial } .apath:visited { FONT-SIZE: 12px; COLOR: #9badba; FONT-FAMILY: 돋움,dotum,arial } .apath:hover { FONT-SIZE: 12px; COLOR: #9badba; FONT-FAMILY: 돋움,dotum,arial } .subtit { FONT-WEIGHT: bold; FONT-SIZE: 14px; FONT-FAMILY: 굴림,돋움,gulim,dotum,arial } .name { FONT-SIZE: 12px; COLOR: #6f6f6f; FONT-FAMILY: 돋움,dotum,arial } IMG { BORDER-RIGHT: medium none; BORDER-TOP: medium none; BORDER-LEFT: medium none; BORDER-BOTTOM: medium none } BODY { FONT-SIZE: 12px; COLOR: #494949; LINE-HEIGHT: 150%; FONT-FAMILY: 굴림,돋움,arial } TD { FONT-SIZE: 12px; COLOR: #494949; LINE-HEIGHT: 150%; FONT-FAMILY: 굴림,돋움,arial } FORM { } SELECT { FONT-SIZE: 9pt; COLOR: #404040; FONT-FAMILY: "굴림", "돋움","seoul", "verdana", "arial" } INPUT { FONT-SIZE: 9pt; COLOR: #404040; FONT-FAMILY: "굴림", "돋움","seoul", "verdana", "arial" } TEXTAREA { FONT-SIZE: 9pt; COLOR: #404040; FONT-FAMILY: "굴림", "돋움","seoul", "verdana", "arial" } .radio { MARGIN-BOTTOM: -2px; MARGIN-LEFT: -4px; BORDER-TOP-STYLE: none; BORDER-RIGHT-STYLE: none; BORDER-LEFT-STYLE: none; BORDER-BOTTOM-STYLE: none } .box { BORDER-RIGHT: #acacac 1px solid; PADDING-RIGHT: 0px; BORDER-TOP: #acacac 1px solid; PADDING-LEFT: 3px; FONT-SIZE: 11px; PADDING-BOTTOM: 0px; BORDER-LEFT: #acacac 1px solid; COLOR: #494949; PADDING-TOP: 2px; BORDER-BOTTOM: #acacac 1px solid; FONT-FAMILY: "돋움", "굴림", "verdana", "arial"; BACKGROUND-COLOR: #ffffff } A:link { COLOR: #494949; LINE-HEIGHT: 150%; TEXT-DECORATION: none } A:visited { COLOR: #494949; LINE-HEIGHT: 150%; TEXT-DECORATION: none } A:active { COLOR: #455d84; LINE-HEIGHT: 150%; TEXT-DECORATION: underline } A:hover { COLOR: #455d84; LINE-HEIGHT: 150%; TEXT-DECORATION: underline } A.ablue:link { COLOR: #141a85; LINE-HEIGHT: 150%; TEXT-DECORATION: none } A.ablue:visited { COLOR: #141a85; LINE-HEIGHT: 150%; TEXT-DECORATION: none } A.ablue:hover { COLOR: #141a85; LINE-HEIGHT: 150%; TEXT-DECORATION: underline } .gmtop:link { FONT-SIZE: 12px; COLOR: #777777; FONT-FAMILY: 돋움,arial; LETTER-SPACING: -1pt } .gmtop:visited { FONT-SIZE: 12px; COLOR: #777777; FONT-FAMILY: 돋움,arial; LETTER-SPACING: -1pt } .gmtop:hover { FONT-SIZE: 12px; COLOR: #455d84; FONT-FAMILY: 돋움,arial; LETTER-SPACING: -1pt } .agm:link { FONT-WEIGHT: bold; COLOR: #ffffff; TEXT-DECORATION: none } .agm:visited { FONT-WEIGHT: bold; COLOR: #ffffff; TEXT-DECORATION: none } .agm:active { FONT-WEIGHT: bold; COLOR: #ffb054; TEXT-DECORATION: underline } .agm:hover { FONT-WEIGHT: bold; COLOR: #ffb054; TEXT-DECORATION: underline } .gm_select { FONT-WEIGHT: bold; COLOR: #ffb054; TEXT-DECORATION: none } .agmlogin { FONT-SIZE: 11px; COLOR: #455d84; FONT-FAMILY: 돋움,arial; TEXT-DECORATION: underline } .almenu:link { COLOR: #ffffff; TEXT-DECORATION: none } .almenu:visited { COLOR: #ffffff; TEXT-DECORATION: none } .almenu:active { COLOR: #ffb054; TEXT-DECORATION: underline } .almenu:hover { COLOR: #ffb054; TEXT-DECORATION: underline } .almenu_select:link { COLOR: #ffb054; TEXT-DECORATION: none } .almenu_select:visited { COLOR: #ffb054; TEXT-DECORATION: none } .almenu_select:active { COLOR: #ffb054; TEXT-DECORATION: underline } .almenu_select:hover { COLOR: #ffb054; TEXT-DECORATION: underline } .smenu:link { FONT-SIZE: 11px; COLOR: #636363; FONT-FAMILY: 돋움,arial } .smenu:visited { FONT-SIZE: 11px; COLOR: #636363; FONT-FAMILY: 돋움,arial } .smenu:active { FONT-SIZE: 11px; COLOR: #636363; FONT-FAMILY: 돋움,arial } .smenu:hover { FONT-SIZE: 11px; COLOR: #636363; FONT-FAMILY: 돋움,arial } .lmenutit { FONT-SIZE: 16px; COLOR: #ffffff; FONT-FAMILY: 굴림,돋움,arial; LETTER-SPACING: -1pt } .bg_orange { BACKGROUND-COLOR: #ff8a00 } .bg_blue { BACKGROUND-COLOR: #9aaecd } .bg_gray { BACKGROUND-COLOR: #cccccc } .bg_gray1 { BACKGROUND-COLOR: #e3e3e3 } .bg_gray2 { BACKGROUND-COLOR: #ebf5f7 } .highlight { BACKGROUND-COLOR: #eeeeee } .b_orange { FONT-WEIGHT: bold; COLOR: #ff8a00; FONT-FAMILY: 굴림,돋움,arial } .b_blue { FONT-WEIGHT: bold; COLOR: #141a85; FONT-FAMILY: 굴림,돋움,arial } .b_orange1 { FONT-WEIGHT: bold; FONT-SIZE: 18px; COLOR: #ff8a00; FONT-FAMILY: "arial" } .spec { LETTER-SPACING: -1pt } .lineh1 { LINE-HEIGHT: 180% } .lineh2 { LINE-HEIGHT: 160% } .market_on { FONT-SIZE: 11px; COLOR: #00abc4; FONT-FAMILY: 돋움,arial } .market_off { FONT-SIZE: 11px; COLOR: #707070; FONT-FAMILY: 돋움,arial } .price { FONT-WEIGHT: bold; FONT-SIZE: 12px; COLOR: #00abc4; FONT-FAMILY: 돋움,arial } .market_name:link { FONT-SIZE: 11px; COLOR: #707070; FONT-FAMILY: 돋움,arial; TEXT-DECORATION: none } .market_name:visited { FONT-SIZE: 11px; COLOR: #707070; FONT-FAMILY: 돋움,arial; TEXT-DECORATION: none } .market_name:active { FONT-SIZE: 11px; COLOR: #707070; FONT-FAMILY: 돋움,arial; TEXT-DECORATION: underline } .market_name:hover { FONT-SIZE: 11px; COLOR: #707070; FONT-FAMILY: 돋움,arial; TEXT-DECORATION: underline } .size1 { FONT-SIZE: 11px; FONT-FAMILY: 굴림,돋움,arial } .size2 { FONT-SIZE: 12px; FONT-FAMILY: 굴림,돋움,arial } .size3 { FONT-SIZE: 13px; FONT-FAMILY: 굴림,돋움,arial } .size4 { FONT-SIZE: 14px; FONT-FAMILY: 굴림,돋움,arial } .size5 { FONT-SIZE: 15px; FONT-FAMILY: 굴림,돋움,arial; LETTER-SPACING: -1pt } .d_size2 { FONT-SIZE: 12px; FONT-FAMILY: 돋움,arial } .w { COLOR: #ffffff; FONT-FAMILY: 굴림,돋움,arial } .gray { COLOR: #6f6f6f; FONT-FAMILY: 굴림,돋움,arial } .orange { COLOR: #ff8a00; FONT-FAMILY: 굴림,돋움,arial } .tb_table { BACKGROUND-COLOR: #e3e3e3 } .tb_line { BACKGROUND-COLOR: #e3e3e3 } .tb_titlebg { BACKGROUND-COLOR: #c1e0ea } .tb_footer { BACKGROUND-COLOR: #efefef } .notitable { BACKGROUND-COLOR: #efefef } .apath:link { FONT-SIZE: 12px; COLOR: #9badba; FONT-FAMILY: 돋움,arial } .apath:visited { FONT-SIZE: 12px; COLOR: #9badba; FONT-FAMILY: 돋움,arial } .apath:hover { FONT-SIZE: 12px; COLOR: #9badba; FONT-FAMILY: 돋움,arial } .subtit { FONT-WEIGHT: bold; FONT-SIZE: 14px; FONT-FAMILY: 굴림,돋움,arial } .name { FONT-SIZE: 12px; COLOR: #6f6f6f; FONT-FAMILY: 돋움,arial } .apath:visited { FONT-SIZE: 12px; COLOR: #9badba; FONT-FAMILY: 돋움,arial } .apath:hover { FONT-SIZE: 12px; COLOR: #9badba; FONT-FAMILY: 돋움,arial } .subtit { FONT-WEIGHT: bold; FONT-SIZE: 14px; FONT-FAMILY: 굴림,돋움,arial } .name { FONT-SIZE: 12px; COLOR: #6f6f6f; FONT-FAMILY: 돋움,arial } .nonspec { LETTER-SPACING: 0pt } .news_size { FONT-SIZE: 18px; FONT-FAMILY: 굴림,돋움,arial; LETTER-SPACING: -1pt } .d_size1 { FONT-SIZE: 11px; FONT-FAMILY: 돋움,arial } .lineh3 { LINE-HEIGHT: 140% } .bg_lgray { BACKGROUND-COLOR: #f6f6f6 } .lgray { COLOR: #909090 } .tb_fin { BACKGROUND-COLOR: #e6f3cb } .align_j { TEXT-ALIGN: justify } .04com_black9 { FONT-SIZE: 9px; COLOR: #000000; LINE-HEIGHT: 130%; FONT-FAMILY: verdana } A.04com_black9:link { FONT-SIZE: 9px; COLOR: #000000; LINE-HEIGHT: 130%; FONT-FAMILY: verdana; TEXT-DECORATION: none } A.04com_black9:visited { FONT-SIZE: 9px; COLOR: #000000; LINE-HEIGHT: 130%; FONT-FAMILY: verdana; TEXT-DECORATION: none } A.04com_black9:active { FONT-SIZE: 9px; COLOR: #000000; LINE-HEIGHT: 130%; FONT-FAMILY: verdana; TEXT-DECORATION: none } A.04com_black9:hover { FONT-SIZE: 9px; COLOR: #000000; LINE-HEIGHT: 130%; FONT-FAMILY: verdana; TEXT-DECORATION: underline } .04com_white9 { FONT-SIZE: 9px; COLOR: #ffffff; LINE-HEIGHT: 130%; FONT-FAMILY: verdana } A.04com_white9:link { FONT-SIZE: 9px; COLOR: #ffffff; LINE-HEIGHT: 130%; FONT-FAMILY: verdana; TEXT-DECORATION: none } A.04com_white9:visited { FONT-SIZE: 9px; COLOR: #ffffff; LINE-HEIGHT: 130%; FONT-FAMILY: verdana; TEXT-DECORATION: none } A.04com_white9:active { FONT-SIZE: 9px; COLOR: #ffffff; LINE-HEIGHT: 130%; FONT-FAMILY: verdana; TEXT-DECORATION: none } A.04com_white9:hover { FONT-SIZE: 9px; COLOR: #ffffff; LINE-HEIGHT: 130%; FONT-FAMILY: verdana; TEXT-DECORATION: underline } .04com_black11 { FONT-SIZE: 11px; COLOR: #000000; LINE-HEIGHT: 130%; FONT-FAMILY: 돋움,dotum,arial } A.04com_black11:link { FONT-SIZE: 11px; COLOR: #000000; LINE-HEIGHT: 130%; FONT-FAMILY: 돋움,dotum,arial; TEXT-DECORATION: none } A.04com_black11:visited { FONT-SIZE: 11px; COLOR: #000000; LINE-HEIGHT: 130%; FONT-FAMILY: 돋움,dotum,arial; TEXT-DECORATION: none } A.04com_black11:active { FONT-SIZE: 11px; COLOR: #000000; LINE-HEIGHT: 130%; FONT-FAMILY: 돋움,dotum,arial; TEXT-DECORATION: none } A.04com_black11:hover { FONT-SIZE: 11px; COLOR: #000000; LINE-HEIGHT: 130%; FONT-FAMILY: 돋움,dotum,arial; TEXT-DECORATION: underline } .04com_black11 { FONT-SIZE: 11px; COLOR: #000000; LINE-HEIGHT: 130%; FONT-FAMILY: 돋움,dotum,arial } A.04com_black11:link { FONT-SIZE: 11px; COLOR: #000000; LINE-HEIGHT: 130%; FONT-FAMILY: 돋움,dotum,arial; TEXT-DECORATION: none } A.04com_black11:visited { FONT-SIZE: 11px; COLOR: #000000; LINE-HEIGHT: 130%; FONT-FAMILY: 돋움,dotum,arial; TEXT-DECORATION: none } A.04com_black11:active { FONT-SIZE: 11px; COLOR: #000000; LINE-HEIGHT: 130%; FONT-FAMILY: 돋움,dotum,arial; TEXT-DECORATION: none } A.04com_black11:hover { FONT-SIZE: 11px; COLOR: #000000; LINE-HEIGHT: 130%; FONT-FAMILY: 돋움,dotum,arial; TEXT-DECORATION: underline } .04com_black11ul { FONT-SIZE: 11px; COLOR: #000000; LINE-HEIGHT: 130%; FONT-FAMILY: 돋움,dotum,arial; TEXT-DECORATION: underline } A.04com_black11ul:link { FONT-SIZE: 11px; COLOR: #000000; LINE-HEIGHT: 130%; FONT-FAMILY: 돋움,dotum,arial; TEXT-DECORATION: underline } A.04com_black11ul:visited { FONT-SIZE: 11px; COLOR: #000000; LINE-HEIGHT: 130%; FONT-FAMILY: 돋움,dotum,arial; TEXT-DECORATION: underline } A.04com_black11ul:active { FONT-SIZE: 11px; COLOR: #000000; LINE-HEIGHT: 130%; FONT-FAMILY: 돋움,dotum,arial; TEXT-DECORATION: underline } A.04com_black11ul:hover { FONT-SIZE: 11px; COLOR: #000000; LINE-HEIGHT: 130%; FONT-FAMILY: 돋움,dotum,arial; TEXT-DECORATION: underline } .04com_black12 { FONT-SIZE: 12px; COLOR: #000000; LINE-HEIGHT: 130%; FONT-FAMILY: 돋움,dotum,arial } A.04com_black12:link { FONT-SIZE: 12px; COLOR: #000000; LINE-HEIGHT: 130%; FONT-FAMILY: 돋움,dotum,arial; TEXT-DECORATION: none } A.04com_black12:visited { FONT-SIZE: 12px; COLOR: #000000; LINE-HEIGHT: 130%; FONT-FAMILY: 돋움,dotum,arial; TEXT-DECORATION: none } A.04com_black12:active { FONT-SIZE: 12px; COLOR: #000000; LINE-HEIGHT: 130%; FONT-FAMILY: 돋움,dotum,arial; TEXT-DECORATION: none } A.04com_black12:hover { FONT-SIZE: 12px; COLOR: #000000; LINE-HEIGHT: 130%; FONT-FAMILY: 돋움,dotum,arial; TEXT-DECORATION: underline } .04com_black12ul { FONT-SIZE: 12px; COLOR: #000000; LINE-HEIGHT: 130%; FONT-FAMILY: 돋움,dotum,arial; TEXT-DECORATION: underline } A.04com_black12ul:link { FONT-SIZE: 12px; COLOR: #000000; LINE-HEIGHT: 130%; FONT-FAMILY: 돋움,dotum,arial; TEXT-DECORATION: underline } A.04com_black12ul:visited { FONT-SIZE: 12px; COLOR: #000000; LINE-HEIGHT: 130%; FONT-FAMILY: 돋움,dotum,arial; TEXT-DECORATION: underline } A.04com_black12ul:active { FONT-SIZE: 12px; 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COLOR: #b8b8b8; LINE-HEIGHT: 130%; FONT-FAMILY: 돋움,dotum,arial; TEXT-DECORATION: underline } .04com_gray11price { FONT-SIZE: 11px; COLOR: #7f7f7f; LINE-HEIGHT: 130%; FONT-FAMILY: 돋움,dotum,arial; TEXT-DECORATION: line-through } A.04com_gray12price:link { FONT-SIZE: 11px; COLOR: #7f7f7f; LINE-HEIGHT: 130%; FONT-FAMILY: 돋움,dotum,arial; TEXT-DECORATION: none } A.04com_gray12price:visited { FONT-SIZE: 11px; COLOR: #7f7f7f; LINE-HEIGHT: 130%; FONT-FAMILY: 돋움,dotum,arial; TEXT-DECORATION: none } A.04com_gray12pricie:active { FONT-SIZE: 11px; COLOR: #7f7f7f; LINE-HEIGHT: 130%; FONT-FAMILY: 돋움,dotum,arial; TEXT-DECORATION: none } A.04com_gray12price:hover { FONT-SIZE: 11px; COLOR: #7f7f7f; LINE-HEIGHT: 130%; FONT-FAMILY: 돋움,dotum,arial; TEXT-DECORATION: underline } .04com_black13bold { FONT-WEIGHT: bold; FONT-SIZE: 13px; COLOR: #000000; LINE-HEIGHT: 130%; FONT-FAMILY: 굴림,돋움,gulim,dotum,arial } A.04com_black13bold:link { FONT-WEIGHT: bold; FONT-SIZE: 13px; COLOR: #000000; LINE-HEIGHT: 130%; FONT-FAMILY: 굴림,돋움,gulim,dotum,arial; TEXT-DECORATION: none } A.04com_black13bold:visited { FONT-WEIGHT: bold; FONT-SIZE: 13px; COLOR: #000000; LINE-HEIGHT: 130%; FONT-FAMILY: 굴림,돋움,gulim,dotum,arial; TEXT-DECORATION: none } A.04com_black13bold:active { FONT-WEIGHT: bold; FONT-SIZE: 13px; COLOR: #000000; LINE-HEIGHT: 130%; FONT-FAMILY: 굴림,돋움,gulim,dotum,arial; TEXT-DECORATION: none } A.04com_black13bold:hover { FONT-WEIGHT: bold; FONT-SIZE: 13px; COLOR: #000000; LINE-HEIGHT: 130%; FONT-FAMILY: 굴림,돋움,gulim,dotum,arial; TEXT-DECORATION: underline } .04com_greentitle { FONT-SIZE: 12px; FILTER: dropshadow(color:#ffffff,offx=1,offy=1,positive=1); COLOR: #748db6; LINE-HEIGHT: 130%; FONT-FAMILY: 돋움,dotum,arial } A.04com_greentitle:link { FONT-SIZE: 12px; COLOR: #748db6; LINE-HEIGHT: 130%; FONT-FAMILY: 돋움,dotum,arial; TEXT-DECORATION: none } A.04com_greentitle:visited { FONT-SIZE: 12px; COLOR: #748db6; LINE-HEIGHT: 130%; FONT-FAMILY: 돋움,dotum,arial; TEXT-DECORATION: none } A.04com_greentitle:active { FONT-SIZE: 12px; COLOR: #748db6; LINE-HEIGHT: 130%; FONT-FAMILY: 돋움,dotum,arial; TEXT-DECORATION: none } A.04com_greentitle:hover { FONT-SIZE: 12px; COLOR: #748db6; LINE-HEIGHT: 130%; FONT-FAMILY: 돋움,dotum,arial; TEXT-DECORATION: underline } .04com_gray9 { FONT-SIZE: 9px; COLOR: #7f7f7f; LINE-HEIGHT: 130%; FONT-FAMILY: verdana } A.04com_gray9:link { FONT-SIZE: 9px; COLOR: #7f7f7f; LINE-HEIGHT: 130%; FONT-FAMILY: verdana; TEXT-DECORATION: none } A.04com_gray9:visited { FONT-SIZE: 9px; COLOR: #7f7f7f; LINE-HEIGHT: 130%; FONT-FAMILY: verdana; TEXT-DECORATION: none } A.04com_gray9:active { FONT-SIZE: 9px; COLOR: #7f7f7f; LINE-HEIGHT: 130%; FONT-FAMILY: verdana; TEXT-DECORATION: none } A.04com_gray9:hover { FONT-SIZE: 9px; COLOR: #7f7f7f; LINE-HEIGHT: 130%; FONT-FAMILY: verdana; TEXT-DECORATION: underline } .04com_gray56 { FONT-SIZE: 9px; COLOR: #565656; LINE-HEIGHT: 130%; FONT-FAMILY: verdana } A.04com_gray56:link { FONT-SIZE: 9px; COLOR: #565656; LINE-HEIGHT: 130%; FONT-FAMILY: verdana; TEXT-DECORATION: none } A.04com_gray56:visited { FONT-SIZE: 9px; COLOR: #565656; LINE-HEIGHT: 130%; FONT-FAMILY: verdana; TEXT-DECORATION: none } A.04com_gray56:active { FONT-SIZE: 9px; COLOR: #565656; LINE-HEIGHT: 130%; FONT-FAMILY: verdana; TEXT-DECORATION: none } A.04com_gray56:hover { FONT-SIZE: 9px; COLOR: #565656; LINE-HEIGHT: 130%; FONT-FAMILY: verdana; TEXT-DECORATION: underline } .04com_white11 { FONT-SIZE: 11px; COLOR: #ffffff; LINE-HEIGHT: 130%; FONT-FAMILY: 굴림,gulim,arial } A.04com_white11:link { FONT-SIZE: 11px; COLOR: #ffffff; LINE-HEIGHT: 130%; FONT-FAMILY: verdana; TEXT-DECORATION: none } A.04com_white11:visited { FONT-SIZE: 11px; COLOR: #ffffff; LINE-HEIGHT: 130%; FONT-FAMILY: verdana; TEXT-DECORATION: none } A.04com_white11:active { FONT-SIZE: 11px; COLOR: #ffffff; LINE-HEIGHT: 130%; FONT-FAMILY: verdana; TEXT-DECORATION: none } A.04com_white11:hover { FONT-SIZE: 11px; COLOR: #ffffff; LINE-HEIGHT: 130%; FONT-FAMILY: verdana; TEXT-DECORATION: underline } .04com_yellow11 { FONT-SIZE: 11px; COLOR: #ffe793; LINE-HEIGHT: 130%; FONT-FAMILY: 굴림,gulim,arial } A.04com_yellow11:link { FONT-SIZE: 11px; COLOR: #ffe793; LINE-HEIGHT: 130%; FONT-FAMILY: 굴림,gulim,arial; TEXT-DECORATION: none } A.04com_yellow11:visited { FONT-SIZE: 11px; COLOR: #ffe793; LINE-HEIGHT: 130%; FONT-FAMILY: 굴림,gulim,arial; TEXT-DECORATION: none } A.04com_yellow11:active { FONT-SIZE: 11px; COLOR: #ffe793; LINE-HEIGHT: 130%; FONT-FAMILY: 굴림,gulim,arial; TEXT-DECORATION: none } A.04com_yellow11:hover { FONT-SIZE: 11px; COLOR: #ffe793; LINE-HEIGHT: 130%; FONT-FAMILY: 굴림,gulim,arial; TEXT-DECORATION: underline } .04com_red11 { FONT-WEIGHT: bold; FONT-SIZE: 11px; COLOR: #ff6565; LINE-HEIGHT: 130%; FONT-FAMILY: 굴림,gulim,arial } A.04com_red11:link { FONT-WEIGHT: bold; FONT-SIZE: 11px; COLOR: #ff6565; LINE-HEIGHT: 130%; FONT-FAMILY: 굴림,gulim,arial; TEXT-DECORATION: none } A.04com_red11:visited { FONT-WEIGHT: bold; FONT-SIZE: 11px; COLOR: #ff6565; LINE-HEIGHT: 130%; FONT-FAMILY: 굴림,gulim,arial; TEXT-DECORATION: none } A.04com_red11:active { FONT-WEIGHT: bold; FONT-SIZE: 11px; COLOR: #ff6565; LINE-HEIGHT: 130%; FONT-FAMILY: 굴림,gulim,arial; TEXT-DECORATION: none } A.04com_red11:hover { FONT-WEIGHT: bold; FONT-SIZE: 11px; COLOR: #ff6565; LINE-HEIGHT: 130%; FONT-FAMILY: 굴림,gulim,arial; TEXT-DECORATION: underline } .04com_blue11 { FONT-WEIGHT: bold; FONT-SIZE: 11px; COLOR: #48b6ff; LINE-HEIGHT: 130%; FONT-FAMILY: 굴림,gulim,arial } A.04com_blue11:link { FONT-WEIGHT: bold; FONT-SIZE: 11px; COLOR: #48b6ff; LINE-HEIGHT: 130%; FONT-FAMILY: 굴림,gulim,arial; TEXT-DECORATION: none } A.04com_blue11:visited { FONT-WEIGHT: bold; FONT-SIZE: 11px; COLOR: #48b6ff; LINE-HEIGHT: 130%; FONT-FAMILY: 굴림,gulim,arial; TEXT-DECORATION: none } A.04com_blue11:active { FONT-WEIGHT: bold; FONT-SIZE: 11px; COLOR: #48b6ff; LINE-HEIGHT: 130%; FONT-FAMILY: 굴림,gulim,arial; TEXT-DECORATION: none } A.04com_blue11:hover { FONT-WEIGHT: bold; FONT-SIZE: 11px; COLOR: #48b6ff; LINE-HEIGHT: 130%; FONT-FAMILY: 굴림,gulim,arial; TEXT-DECORATION: underline } IMG { BORDER-RIGHT: medium none; BORDER-TOP: medium none; BORDER-LEFT: medium none; BORDER-BOTTOM: medium none } BODY { FONT-SIZE: 12px; COLOR: #494949; LINE-HEIGHT: 150%; FONT-FAMILY: 굴림,돋움,gulim,dotum,arial } TD { FONT-SIZE: 12px; COLOR: #494949; LINE-HEIGHT: 150%; FONT-FAMILY: 굴림,돋움,gulim,dotum,arial } FORM { } SELECT { FONT-SIZE: 9pt; COLOR: #404040; FONT-FAMILY: 굴림,돋움,gulim,dotum,seoul,verdana,arial } .box { BORDER-RIGHT: #acacac 1px solid; PADDING-RIGHT: 0px; BORDER-TOP: #acacac 1px solid; PADDING-LEFT: 3px; FONT-SIZE: 11px; PADDING-BOTTOM: 0px; BORDER-LEFT: #acacac 1px solid; COLOR: #494949; PADDING-TOP: 2px; BORDER-BOTTOM: #acacac 1px solid; FONT-FAMILY: 돋움,굴림,gulim,dotum,seoul,verdana,arial; BACKGROUND-COLOR: #ffffff } A:link { COLOR: #494949; LINE-HEIGHT: 150%; TEXT-DECORATION: none } A:visited { COLOR: #494949; LINE-HEIGHT: 150%; TEXT-DECORATION: none } A:active { COLOR: #455d84; LINE-HEIGHT: 150%; TEXT-DECORATION: underline } A:hover { COLOR: #455d84; LINE-HEIGHT: 150%; TEXT-DECORATION: underline } A.ablue:link { COLOR: #141a85; LINE-HEIGHT: 150%; TEXT-DECORATION: none } A.ablue:visited { COLOR: #141a85; LINE-HEIGHT: 150%; TEXT-DECORATION: none } A.ablue:hover { COLOR: #141a85; LINE-HEIGHT: 150%; TEXT-DECORATION: underline } .gmtop:link { FONT-SIZE: 12px; COLOR: #777777; FONT-FAMILY: 돋움,dotum,arial; LETTER-SPACING: -1pt } .gmtop:visited { FONT-SIZE: 12px; COLOR: #777777; FONT-FAMILY: 돋움,dotum,arial; LETTER-SPACING: -1pt } .gmtop:hover { FONT-SIZE: 12px; COLOR: #455d84; FONT-FAMILY: 돋움,dotum,arial; LETTER-SPACING: -1pt } .agm:link { FONT-WEIGHT: bold; COLOR: #ffffff; TEXT-DECORATION: none } .agm:visited { FONT-WEIGHT: bold; COLOR: #ffffff; TEXT-DECORATION: none } .agm:active { FONT-WEIGHT: bold; COLOR: #ffb054; TEXT-DECORATION: underline } .agm:hover { FONT-WEIGHT: bold; COLOR: #ffb054; TEXT-DECORATION: underline } .gm_select { FONT-WEIGHT: bold; COLOR: #ffb054; TEXT-DECORATION: none } .agmlogin { FONT-SIZE: 11px; COLOR: #455d84; FONT-FAMILY: 돋움,dotum,arial; TEXT-DECORATION: none } .almenu:link { COLOR: #ffffff; TEXT-DECORATION: none } .almenu:visited { COLOR: #ffffff; TEXT-DECORATION: none } .almenu:active { COLOR: #ffb054; TEXT-DECORATION: underline } .almenu:hover { COLOR: #ffb054; TEXT-DECORATION: underline } .almenu_select:link { COLOR: #ffb054; TEXT-DECORATION: none } .almenu_select:visited { COLOR: #ffb054; TEXT-DECORATION: none } .almenu_select:active { COLOR: #ffb054; TEXT-DECORATION: underline } .almenu_select:hover { COLOR: #ffb054; TEXT-DECORATION: underline } .lmenutit { FONT-SIZE: 16px; COLOR: #ffffff; LINE-HEIGHT: 110%; FONT-FAMILY: 굴림,돋움,gulim,dotum,arial; LETTER-SPACING: -1pt } .bg_orange { BACKGROUND-COLOR: #ff8a00 } .bg_blue { BACKGROUND-COLOR: #9aaecd } .bg_gray { BACKGROUND-COLOR: #cccccc } .bg_gray1 { BACKGROUND-COLOR: #e3e3e3 } .bg_gray2 { BACKGROUND-COLOR: #ebf5f7 } .highlight { BACKGROUND-COLOR: #eeeeee } .b_orange { FONT-WEIGHT: bold; COLOR: #ff8a00; FONT-FAMILY: 굴림,돋움,gulim,dotum,arial } .b_orange1 { FONT-WEIGHT: bold; FONT-SIZE: 18px; COLOR: #ff8a00; FONT-FAMILY: arial } .spec { LETTER-SPACING: -1pt } .lineh1 { LINE-HEIGHT: 180% } .lineh2 { LINE-HEIGHT: 160% } .size1 { FONT-SIZE: 11px; FONT-FAMILY: 굴림,돋움,gulim,dotum,arial } .size2 { FONT-SIZE: 12px; FONT-FAMILY: 굴림,돋움,gulim,dotum,arial } .size3 { FONT-SIZE: 13px; FONT-FAMILY: 굴림,돋움,gulim,dotum,arial } .size4 { FONT-SIZE: 14px; FONT-FAMILY: 굴림,돋움,gulim,dotum,arial } .size5 { FONT-SIZE: 15px; FONT-FAMILY: 굴림,돋움,gulim,dotum,arial; LETTER-SPACING: -1pt } .d_size2 { FONT-SIZE: 12px; FONT-FAMILY: 돋움,dotum,arial } .d_size1 { FONT-SIZE: 11px; FONT-FAMILY: 돋움,arial } .w { COLOR: #ffffff; FONT-FAMILY: 굴림,돋움,gulim,dotum,arial } .gray { COLOR: #6f6f6f; FONT-FAMILY: 굴림,돋움,gulim,dotum,arial } .orange { COLOR: #ff8a00; FONT-FAMILY: 굴림,돋움,gulim,dotum,arial } .tb_table { BACKGROUND-COLOR: #e3e3e3 } .tb_line { BACKGROUND-COLOR: #e3e3e3 } .tb_titlebg { BACKGROUND-COLOR: #c1e0ea } .notitable { BACKGROUND-COLOR: #efefef } .apath:link { FONT-SIZE: 12px; COLOR: #9badba; FONT-FAMILY: 돋움,dotum,arial } .apath:visited { FONT-SIZE: 12px; COLOR: #9badba; FONT-FAMILY: 돋움,dotum,arial } .apath:hover { FONT-SIZE: 12px; COLOR: #9badba; FONT-FAMILY: 돋움,dotum,arial } .subtit { FONT-WEIGHT: bold; FONT-SIZE: 14px; FONT-FAMILY: 굴림,돋움,gulim,dotum,arial } .name { FONT-SIZE: 12px; COLOR: #6f6f6f; FONT-FAMILY: 돋움,dotum,arial } P { MARGIN-TOP: 3px; MARGIN-BOTTOM: 3px; LINE-HEIGHT: 1.1 } P { MARGIN-TOP: 6px; MARGIN-BOTTOM: 5px }

긴 말 필요없다. 이번만큼은 정말 독하게 살을 빼겠다고 결심한 당신이라면
한 달 안에 체중 10% 감량을 보장할 초강력 다이어트 플랜에 올인할 것.

type 1      몸무게 45~50kg 사이

아담하면서 통통한 편이거나 마른 듯하지만 속살이 많은 경우가 해당한다. 체 중이 적게 나갈수록 쉽게 살이 빠지지 않으므로 철저한 식이요법으로 섭취 칼 로리를 제한하는 것이 핵심. 여기에 틈틈이 운동을 곁들여 탄력 있는 보디로 가꾸어줄 것.
드림 체중 41~45kg(키 153~155cm를 기준으로 했 을 때)
감량 플랜 1주일에 1kg씩 총 4kg 감량이 목표
하루 섭취 칼로리 1,000~1,200kcal
기초대사량 + 소비 칼로 리 1,500 + 300kcal
따라서 하루에 총 500~600kcal씩 소비 칼로리를 늘려나가는 것.
식단 체크 한 끼당 300~400kcal 정도
아침과 점심은 한식 위주의 반 공기 식사가 기본. 저녁은 저칼로 리 우유나 생식, 혹은 채소 샐러드를 선택할 것.
운동 및 생활습관 하루 40분 이상 운동하는 것 이 목표
쉽게 시작할 수 있는 유산소 운동이 키워드. 단 운동 시작 후 20분은 경 과되어야 지방이 타기 시작하므로 한 세트를 최소 20분으로 잡아 두 번 실시한 다. 아침 등교길이나 출근길, 저녁 하교길이나 퇴근길에 두 정거장씩만 빠른 걸음으로 다니면 완벽. 추천 운동은 빨리 걷기나 조깅, 자전거 타기.

type 2      몸무게 50~60kg 사이

우리나라 여자들이 가장 많이 해당하는 몸무게. 신진대사가 좋 은 편이므로 한 끼만 덜 먹어도 슬림해 보이고 조금만 과식하면 금세 살이 찌 는 것이 문제. 살을 뺀 뒤 다시는 찌지 않도록 하는 철저한 요요 방지가 핵심.
드림 체중 45~50kg(키 155~165cm를 기준으로 했을 때)
감량 플랜 1주일에 1~1.5kg씩 총 4~6kg 감량 이 목표
하루 섭취 칼로리 1,000kcal
기초대사량 + 소비 칼로 리 1,500kcal + 300kcal
따라서 하루에 총 800kcal씩 소비 칼로리를 늘려나가는 것.
식단 체크 한 끼당 350kcal 정도
아침과 점심은 튀김이나 볶음을 제한하고 3~4가지 반찬을 곁들인 반 공기 식사가 기본. 저녁은 방울토마토 10알이나 오이, 저지방 우유 한 컵, 닭가슴살 구이 한 조각 등 탄수화물을 배제한 메뉴를 고를 것.
운동 및 생활습관 하루 1시간 이상 운동하는 것 이 목표
유산소 운동으로 지방을 태우고 무산소 운동으로 근육을 만드는 것이 핵심. 같은 체중이라도 근육량이 많아지면 가만히 있어도 소비되는 기초 대사량이 높아져 살이 잘 안 찌는 체질로 바뀐다. 조깅이나 워킹, 에어로빅 30 분 + 스트레칭이나 맨손체조를 30분 정도 곁들일 것.

type 3      몸무게 60~70kg 사이

누가 보아도 통통하