8월에 꼭 챙겨 먹어야 할 한여름 보양식!복날 스태미나 요리 본격적으로 무더위가 시작되는 8월은 조금만 움직여도 온 몸에 땀이 흐르게 마련이다. 푹푹 찌는 무더위 속에 건강한 여름을 나기 위해서는 잘 먹는 것이 무엇보다 중요하다. 더위에 지치지 않고 기운 나게 도와주는 보양 요리라면 가족의 건강 지키기는 문제없을 듯. 여름에 꼭 챙겨 먹어야 할 스태미나 재료로 만든 한여름 보양 요리.
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재료 ∥ 영계 1마리, 찹쌀 1컵, 수삼 2뿌리, 마늘 5톨, 대추 5개, 실파 5줄기
조미료 ∥ 생강즙 2큰술, 소금·후춧가루 약간씩
● 이렇게 준비하세요
1 영계는 꽁지 쪽의 기름 덩어리를 자르고 뱃속의 내장을 없앤 뒤 깨끗이 씻은 다음, 생강즙, 소금, 후춧가루로 밑간하여 10분 정도 잰다.
2 찹쌀은 30분 정도 불렸다가 체에 밭쳐 물기를 빼고, 수삼은 잔뿌리까지 씻어 도톰하게 저며 썬다.
3 마늘은 저며 썰고, 대추는 물에 담가 주름 사이 이물질을 말끔하게 씻어낸다. 실파는 송송 썬다.
● 이렇게 만드세요
1 영계 뱃속에 불린 찹쌀과 수삼, 마늘, 대추를 넣어 잘 오무린 뒤 김 오른 찜통에 50분 정도 찐다.
2 찹쌀이 부드럽게 익으면 꺼내어 송송 썬 실파를 뿌려 낸다.
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COLOR: #64168f; FONT-FAMILY: 굴림,Arial; TEXT-DECORATION: underline } .ImportantBoxLink:visited { FONT-SIZE: 9pt; COLOR: #64168f; FONT-FAMILY: 굴림,Arial; TEXT-DECORATION: underline } .NormalBoxLink { FONT-SIZE: 9pt; COLOR: #4c4c4c; FONT-FAMILY: 굴림,Arial; TEXT-DECORATION: underline } .Button { FONT-SIZE: 9pt; FONT-FAMILY: 굴림,Arial; TEXT-DECORATION: none } .Bottom { BACKGROUND-COLOR: #a41229 } .defaultFuncBoxBorder { BACKGROUND-COLOR: #a2a2a2 } .defaultFuncBoxBg { BACKGROUND-COLOR: #e6e6e6 } .noborderFuncBoxBorder { BACKGROUND-COLOR: #e7e7e7 } .noborderFuncBoxBg { BACKGROUND-COLOR: #e7e7e7 } .defaultTitleBoxTitle { FONT-WEIGHT: bold; FONT-SIZE: 12px; COLOR: #ffffff; FONT-FAMILY: 굴림, Arial; BACKGROUND-COLOR: #7993bb } .defaultTitleBoxContent { BACKGROUND-COLOR: #f7f3f7 } .secondTitleBoxTitle { FONT-WEIGHT: bold; FONT-SIZE: 12px; COLOR: #333333; FONT-FAMILY: 굴림, Arial; BACKGROUND-COLOR: #e6e6e6 } .secondTitleBoxContent { BACKGROUND-COLOR: #f7f3f7 } .PopupTitle { FONT-WEIGHT: bold; FONT-SIZE: 14px; COLOR: #000000; FONT-FAMILY: 굴림, Arial; BACKGROUND-COLOR: #ffa22a } .PopupButtonBar { BACKGROUND-COLOR: #e7e6e5 } .defaultBoxTitleFont { FONT-WEIGHT: bold; FONT-SIZE: 13px; COLOR: #000000; FONT-FAMILY: "굴림"; TEXT-DECORATION: none } .defaultBoxBorder { BACKGROUND-COLOR: #bdbebd } .defaultBoxTitleBackground { BACKGROUND-COLOR: #dedfde } .defaultBoxShade { BACKGROUND-COLOR: #404040 } .TopMenu { FONT-WEIGHT: normal; FONT-SIZE: 9pt; FONT-FAMILY: 굴림; TEXT-DECORATION: none } .Normal9White { FONT-WEIGHT: normal; FONT-SIZE: 9pt; COLOR: #ffffff; FONT-FAMILY: 굴림; TEXT-DECORATION: none } .Normal94C4C4C { FONT-WEIGHT: normal; FONT-SIZE: 9pt; COLOR: #4c4c4c; FONT-FAMILY: 굴림; TEXT-DECORATION: none } .Bold9White { FONT-WEIGHT: bold; FONT-SIZE: 9pt; COLOR: #ffffff; FONT-FAMILY: 굴림; TEXT-DECORATION: none } .Bold10White { FONT-WEIGHT: bold; FONT-SIZE: 10pt; COLOR: #ffffff; FONT-FAMILY: 굴림; TEXT-DECORATION: none } BODY { SCROLLBAR-FACE-COLOR: #eeeeee; SCROLLBAR-HIGHLIGHT-COLOR: #f2f2f2; SCROLLBAR-SHADOW-COLOR: #b7b7b7; SCROLLBAR-3DLIGHT-COLOR: #ffffff; SCROLLBAR-ARROW-COLOR: #666666; SCROLLBAR-TRACK-COLOR: #e6e6e6; SCROLLBAR-DARKSHADOW-COLOR: #e9e9e9; } TD { FONT-SIZE: 12px; COLOR: #212121; LINE-HEIGHT: 19px; FONT-FAMILY: "돋움", "굴림" } P { FONT-SIZE: 12px; COLOR: #212121; LINE-HEIGHT: 19px; FONT-FAMILY: "돋움", "굴림" } .td01 { FONT-WEIGHT: bold; FONT-SIZE: 12px; COLOR: #212121; LINE-HEIGHT: 19px; FONT-FAMILY: "돋움", "굴림" } .td02 { FONT-WEIGHT: bold; FONT-SIZE: 12px; COLOR: #754c24; LINE-HEIGHT: 19px; FONT-FAMILY: "돋움", "굴림" } .td03 { FONT-SIZE: 11px; COLOR: #000000; FONT-FAMILY: "돋움", "굴림" } .td04 { FONT-SIZE: 12px; COLOR: #333333; FONT-FAMILY: "돋움", "굴림" } .td05 { FONT-SIZE: 12px; COLOR: #212121; FONT-FAMILY: "돋움", "굴림" } .td06 { FONT-SIZE: 12px; COLOR: #999999; FONT-FAMILY: "돋움", "굴림" } A:link { FONT-SIZE: 12px; COLOR: #212121; LINE-HEIGHT: 19px; TEXT-DECORATION: none } A:visited { FONT-SIZE: 12px; COLOR: #000000; LINE-HEIGHT: 19px; TEXT-DECORATION: none } A:hover { FONT-SIZE: 12px; COLOR: #5f9ad7; LINE-HEIGHT: 19px; TEXT-DECORATION: none } A:active { FONT-SIZE: 12px; COLOR: #5f9ad7; LINE-HEIGHT: 19px; TEXT-DECORATION: underline } A.location:link { FONT-SIZE: 12px; COLOR: #5f9ad7; TEXT-DECORATION: none } A.location:visited { FONT-WEIGHT: bold; FONT-SIZE: 12px; COLOR: #5f9ad7; TEXT-DECORATION: none } A.location:hover { FONT-SIZE: 12px; COLOR: #5f9ad7; TEXT-DECORATION: underline } A.location:active { FONT-SIZE: 12px; COLOR: #5f9ad7; TEXT-DECORATION: underline } A.nick:link { FONT-SIZE: 12px; COLOR: #a2550b; TEXT-DECORATION: none } A.nick:visited { FONT-SIZE: 12px; COLOR: #a2550b; TEXT-DECORATION: none } A.nick:hover { FONT-SIZE: 12px; COLOR: #a2550b; TEXT-DECORATION: underline } A.nick:active { FONT-SIZE: 12px; COLOR: #a2550b; TEXT-DECORATION: underline } .dateno { FONT-SIZE: 11px; COLOR: #212121; FONT-FAMILY: "Arial", "Verdana"; TEXT-DECORATION: none } .input { BORDER-RIGHT: #a7a7a7 1px solid; BORDER-TOP: #a7a7a7 1px solid; FONT-SIZE: 12px; BORDER-LEFT: #a7a7a7 1px solid; COLOR: #212121; BORDER-BOTTOM: #a7a7a7 1px solid; FONT-FAMILY: "돋움", "굴림"; BACKGROUND-COLOR: #ffffff } .subtitle1 { FONT-WEIGHT: bold; FONT-SIZE: 12px; COLOR: #212121; FONT-FAMILY: "돋움" } .subtitle2 { FONT-SIZE: 12px; COLOR: #525252; FONT-FAMILY: "돋움" } BODY { } .cursorhand { CURSOR: hand } P { COLOR: #737373 } P { MARGIN-TOP: 2px; FONT-SIZE: 10pt; MARGIN-BOTTOM: 2px; FONT-FAMILY: 돋움 } .line { COLOR: #ff3300 } .line { COLOR: #ff3300 } .line { COLOR: #ff3300 } .line { COLOR: #ff3300 } .line { COLOR: #ff3300 }
재료 ∥ 도가니 1㎏, 붉은 고추 1개, 실파 6줄기, 오이 ½개, 붉은 양파 ¼개
무침 양념 ∥ 간장·참기름 2큰술씩, 국간장·맛내기술·생강즙 1큰술씩, 다진 마늘 ½큰술, 통깨·후춧가루 약간씩
조미료 ∥ 마늘 4톨, 대파 ½뿌리, 생강 ½쪽, 통후추 1작은술, 소금 약간
● 이렇게 준비하세요
1 도가니는 물을 넉넉히 붓고 핏물을 뺀다. 중간중간 맑은 물로 2~3번 정도 바꿔 가며 반나절 정도 둔다.
2 붉은 고추는 가늘게 채 썰고, 실파는 송송 썬다.
3 오이는 소금으로 문질러 씻어 길게 반 가른 뒤 어슷하게 저며 썰고, 붉은 양파는 채 썬다.
4 큰 솥이나 냄비에 도가니가 충분히 잠길 정도의 물을 부어 끓이다가 도가니를 넣고 마늘, 대파, 생강, 통후추를 넣어 1시간 반 정도 푹 끓인다. 도가니가 무르게 익고 국물이 뽀얗게 우러나면 도가니만 건져 한 김 식힌 뒤 먹기 좋은 크기로 썬다.
● 이렇게 만드세요
1 볼에 준비한 도가니와 채소를 넣고 분량의 무침 양념을 넣어 무친다.
※ 도가니를 삶아 낸 국물은 체에 걸러 소금과 후춧가루로 간한 뒤 국으로 먹는다.
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FONT-FAMILY: 굴림,Arial; TEXT-DECORATION: none } .TopNavCurLink:hover { FONT-WEIGHT: bold; FONT-SIZE: 9pt; COLOR: #4c4c4c; FONT-FAMILY: 굴림,Arial; TEXT-DECORATION: underline } .TextHighTitle { FONT-WEIGHT: bold; FONT-SIZE: 12pt; COLOR: #000000; FONT-FAMILY: 굴림,Arial; TEXT-DECORATION: none } .TextHighTitle:link { FONT-WEIGHT: bold; FONT-SIZE: 12pt; COLOR: #000000; FONT-FAMILY: 굴림,Arial; TEXT-DECORATION: none } .TextHighTitle:visited { FONT-WEIGHT: bold; FONT-SIZE: 12pt; COLOR: #000000; FONT-FAMILY: 굴림,Arial; TEXT-DECORATION: none } .TextHighTitle:hover { FONT-WEIGHT: bold; FONT-SIZE: 12pt; COLOR: #000000; FONT-FAMILY: 굴림,Arial; TEXT-DECORATION: none } .TextMiddleTitle { FONT-WEIGHT: bold; FONT-SIZE: 11pt; COLOR: #000000; FONT-FAMILY: 굴림,Arial; TEXT-DECORATION: none } .TextMiddleTitle:link { FONT-WEIGHT: bold; FONT-SIZE: 11pt; COLOR: #000000; FONT-FAMILY: 굴림,Arial; TEXT-DECORATION: none } .TextMiddleTitle:visited { FONT-WEIGHT: bold; FONT-SIZE: 11pt; COLOR: #000000; FONT-FAMILY: 굴림,Arial; TEXT-DECORATION: none } .TextMiddleTitle:hover { FONT-WEIGHT: bold; FONT-SIZE: 11pt; COLOR: #000000; FONT-FAMILY: 굴림,Arial; TEXT-DECORATION: none } .TextLowTitle { FONT-WEIGHT: bold; FONT-SIZE: 10pt; COLOR: #000000; FONT-FAMILY: 굴림,Arial; TEXT-DECORATION: none } .TextLowTitle:link { FONT-WEIGHT: bold; FONT-SIZE: 10pt; COLOR: #000000; FONT-FAMILY: 굴림,Arial; TEXT-DECORATION: none } .TextLowTitle:visited { FONT-WEIGHT: bold; FONT-SIZE: 10pt; COLOR: #000000; FONT-FAMILY: 굴림,Arial; TEXT-DECORATION: none } .TextLowTitle:hover { FONT-WEIGHT: bold; FONT-SIZE: 10pt; COLOR: #000000; FONT-FAMILY: 굴림,Arial; TEXT-DECORATION: none } .ImportantSideBox { FONT-WEIGHT: bold; FONT-SIZE: 12pt; COLOR: #ffffff; FONT-FAMILY: 굴림,Arial; TEXT-DECORATION: none } .NormalSideBox { FONT-WEIGHT: bold; FONT-SIZE: 12pt; COLOR: #000000; FONT-FAMILY: 굴림,Arial; TEXT-DECORATION: none } .ImportantBoxLink { FONT-SIZE: 9pt; COLOR: #24168f; FONT-FAMILY: 굴림,Arial; TEXT-DECORATION: underline } .ImportantBoxLink:link { FONT-SIZE: 9pt; COLOR: #24168f; FONT-FAMILY: 굴림,Arial; TEXT-DECORATION: underline } .ImportantBoxLink:hover { FONT-SIZE: 9pt; 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SCROLLBAR-3DLIGHT-COLOR: #ffffff; SCROLLBAR-ARROW-COLOR: #666666; SCROLLBAR-TRACK-COLOR: #e6e6e6; SCROLLBAR-DARKSHADOW-COLOR: #e9e9e9; } TD { FONT-SIZE: 12px; COLOR: #212121; LINE-HEIGHT: 19px; FONT-FAMILY: "돋움", "굴림" } P { FONT-SIZE: 12px; COLOR: #212121; LINE-HEIGHT: 19px; FONT-FAMILY: "돋움", "굴림" } .td01 { FONT-WEIGHT: bold; FONT-SIZE: 12px; COLOR: #212121; LINE-HEIGHT: 19px; FONT-FAMILY: "돋움", "굴림" } .td02 { FONT-WEIGHT: bold; FONT-SIZE: 12px; COLOR: #754c24; LINE-HEIGHT: 19px; FONT-FAMILY: "돋움", "굴림" } .td03 { FONT-SIZE: 11px; COLOR: #000000; FONT-FAMILY: "돋움", "굴림" } .td04 { FONT-SIZE: 12px; COLOR: #333333; FONT-FAMILY: "돋움", "굴림" } .td05 { FONT-SIZE: 12px; COLOR: #212121; FONT-FAMILY: "돋움", "굴림" } .td06 { FONT-SIZE: 12px; COLOR: #999999; FONT-FAMILY: "돋움", "굴림" } A:link { FONT-SIZE: 12px; COLOR: #212121; LINE-HEIGHT: 19px; TEXT-DECORATION: none } A:visited { FONT-SIZE: 12px; COLOR: #000000; LINE-HEIGHT: 19px; TEXT-DECORATION: none } A:hover { FONT-SIZE: 12px; COLOR: #5f9ad7; LINE-HEIGHT: 19px; TEXT-DECORATION: none } A:active { FONT-SIZE: 12px; COLOR: #5f9ad7; LINE-HEIGHT: 19px; TEXT-DECORATION: underline } A.location:link { FONT-SIZE: 12px; COLOR: #5f9ad7; TEXT-DECORATION: none } A.location:visited { FONT-WEIGHT: bold; FONT-SIZE: 12px; COLOR: #5f9ad7; TEXT-DECORATION: none } A.location:hover { FONT-SIZE: 12px; COLOR: #5f9ad7; TEXT-DECORATION: underline } A.location:active { FONT-SIZE: 12px; COLOR: #5f9ad7; TEXT-DECORATION: underline } A.nick:link { FONT-SIZE: 12px; COLOR: #a2550b; TEXT-DECORATION: none } A.nick:visited { FONT-SIZE: 12px; COLOR: #a2550b; TEXT-DECORATION: none } A.nick:hover { FONT-SIZE: 12px; COLOR: #a2550b; TEXT-DECORATION: underline } A.nick:active { FONT-SIZE: 12px; COLOR: #a2550b; TEXT-DECORATION: underline } .dateno { FONT-SIZE: 11px; COLOR: #212121; FONT-FAMILY: "Arial", "Verdana"; TEXT-DECORATION: none } .input { BORDER-RIGHT: #a7a7a7 1px solid; BORDER-TOP: #a7a7a7 1px solid; FONT-SIZE: 12px; BORDER-LEFT: #a7a7a7 1px solid; COLOR: #212121; BORDER-BOTTOM: #a7a7a7 1px solid; FONT-FAMILY: "돋움", "굴림"; BACKGROUND-COLOR: #ffffff } .subtitle1 { FONT-WEIGHT: bold; FONT-SIZE: 12px; COLOR: #212121; FONT-FAMILY: "돋움" } .subtitle2 { FONT-SIZE: 12px; COLOR: #525252; FONT-FAMILY: "돋움" } BODY { } .cursorhand { CURSOR: hand } P { COLOR: #737373 } P { MARGIN-TOP: 2px; FONT-SIZE: 10pt; MARGIN-BOTTOM: 2px; FONT-FAMILY: 돋움 } .line { COLOR: #ff3300 } .line { COLOR: #ff3300 } .line { COLOR: #ff3300 } .line { COLOR: #ff3300 } .line { COLOR: #ff3300 }
재료 ∥ 쇠고기(채끝 등심) 300g, 오이 ½개, 당근 1/5개, 무순 10g, 상추·비트 잎 10장씩, 식용유 적당량
구이 양념 ∥ 간장 3큰술, 다진 파·설탕·꿀·깨소금·참기름 1큰술씩, 다진 마늘 ½큰술, 후춧가루 약간
겉절이 양념 ∥ 멸치 액젓·참기름·고춧가루 2큰술씩, 다진 파·설탕 1큰술씩, 다진 마늘 ½큰술, 통깨 약간
● 이렇게 준비하세요
1 쇠고기는 1㎝ 두께로 두툼하게 썬 뒤 고기 망치나 칼등으로 앞뒤를 자근자근 두들긴다.
2 볼에 분량의 양념 재료를 넣고 섞어 구이 양념을 만든 뒤 ①의 쇠고기에 앞뒤로 발라 30분 정도 잰다.
3 오이와 당근은 채 썰고, 무순은 씻어 건진다. 상추와 비트 잎은 2㎝ 폭으로 썬다.
● 이렇게 만드세요
1 달군 팬에 식용유를 두르고 양념에 잰 쇠고기를 얹어 앞뒤로 굽는다. 구운 쇠고기는 한 김 식혔다가 1㎝ 폭의 스틱 모양으로 썬다.
2 준비한 채소는 한데 담아 분량의 겉절이 양념에 가볍게 버무린다.
3 쇠고기 등심 구이와 채소 겉절이를 곁들여 담는다.
BODY { PADDING-RIGHT: 0px; PADDING-LEFT: 0px; FONT-SIZE: 9pt; PADDING-BOTTOM: 0px; MARGIN: 0px; PADDING-TOP: 0px; FONT-FAMILY: 굴림,Arial } A:link { COLOR: #4c4c4c; FONT-FAMILY: 굴림,Arial; TEXT-DECORATION: none } A:visited { COLOR: #4c4c4c; FONT-FAMILY: 굴림,Arial; TEXT-DECORATION: none } A:hover { COLOR: #4c4c4c; FONT-FAMILY: 굴림,Arial; TEXT-DECORATION: underline } DIV { PADDING-RIGHT: 0px; PADDING-LEFT: 0px; PADDING-BOTTOM: 0px; MARGIN: 0px; PADDING-TOP: 0px } TD { FONT-SIZE: 9pt; FONT-FAMILY: 굴림,Arial } IMG { BORDER-RIGHT: 0px; BORDER-TOP: 0px; BORDER-LEFT: 0px; BORDER-BOTTOM: 0px } .Sectiontitle { FONT-WEIGHT: bold; FONT-SIZE: 18pt; COLOR: #464646; FONT-FAMILY: Arial, 굴림; LETTER-SPACING: -1pt; TEXT-DECORATION: none } .Sectiontitle2 { FONT-WEIGHT: bold; FONT-SIZE: 15pt; COLOR: #464646; FONT-FAMILY: Arial, 고딕; LETTER-SPACING: -1pt; TEXT-DECORATION: none } .BottomLink { COLOR: #4c4c4c; FONT-FAMILY: 굴림,Arial; TEXT-DECORATION: none } .BottomLink:link { COLOR: #4c4c4c; FONT-FAMILY: 굴림,Arial; TEXT-DECORATION: none } .BottomLink:visited { COLOR: #4c4c4c; FONT-FAMILY: 굴림,Arial; TEXT-DECORATION: none } .BottomLink:hover { COLOR: #4c4c4c; FONT-FAMILY: 굴림,Arial; TEXT-DECORATION: none } .TopLink { FONT-SIZE: 9pt; COLOR: #464646; FONT-FAMILY: 굴림,Arial; TEXT-DECORATION: none } .TopLink:link { FONT-SIZE: 9pt; COLOR: #464646; FONT-FAMILY: 굴림,Arial; TEXT-DECORATION: none } .TopLink:visited { FONT-SIZE: 9pt; COLOR: #464646; FONT-FAMILY: 굴림,Arial; TEXT-DECORATION: none } .TopLink:hover { FONT-SIZE: 9pt; COLOR: #464646; FONT-FAMILY: 굴림,Arial; TEXT-DECORATION: underline } .MenuLink { FONT-SIZE: 9pt; COLOR: #ffffff; FONT-FAMILY: 돋움,Arial; TEXT-DECORATION: none } .MenuLink:link { FONT-SIZE: 9pt; COLOR: #ffffff; FONT-FAMILY: 돋움,Arial; TEXT-DECORATION: none } .MenuLink:visited { FONT-SIZE: 9pt; COLOR: #ffffff; FONT-FAMILY: 돋움,Arial; TEXT-DECORATION: none } .MenuLink:hover { FONT-SIZE: 9pt; COLOR: #ffffff; FONT-FAMILY: 돋움,Arial; TEXT-DECORATION: underline } .NetworkLink { FONT-SIZE: 9pt; COLOR: #4c4c4c; FONT-FAMILY: 굴림,Arial; TEXT-DECORATION: none } .ComNavLink { FONT-SIZE: 9pt; COLOR: #ffffff; FONT-FAMILY: 굴림,Arial } .ComNavLink:link { FONT-SIZE: 9pt; COLOR: #ffffff; FONT-FAMILY: 굴림,Arial; TEXT-DECORATION: none } .ComNavLink:visited { FONT-SIZE: 9pt; COLOR: #ffffff; FONT-FAMILY: 굴림,Arial; TEXT-DECORATION: none } .ComNavLink:hover { FONT-SIZE: 9pt; COLOR: #ffffff; FONT-FAMILY: 굴림,Arial; TEXT-DECORATION: underline } .TopNavLink { FONT-SIZE: 9pt; COLOR: #464646; FONT-FAMILY: 굴림,Arial } .TopNavLink:link { FONT-SIZE: 9pt; COLOR: #464646; FONT-FAMILY: 굴림,Arial; TEXT-DECORATION: none } .TopNavLink:visited { FONT-SIZE: 9pt; COLOR: #464646; FONT-FAMILY: 굴림,Arial; TEXT-DECORATION: none } .TopNavLink:hover { FONT-SIZE: 9pt; COLOR: #464646; FONT-FAMILY: 굴림,Arial; TEXT-DECORATION: underline } .TopNavCurLink { FONT-WEIGHT: bold; FONT-SIZE: 9pt; COLOR: #4c4c4c; FONT-FAMILY: 굴림,Arial } .TopNavCurLink:link { FONT-WEIGHT: bold; FONT-SIZE: 9pt; COLOR: #4c4c4c; FONT-FAMILY: 굴림,Arial; TEXT-DECORATION: none } .TopNavCurLink:visited { FONT-WEIGHT: bold; FONT-SIZE: 9pt; COLOR: #4c4c4c; FONT-FAMILY: 굴림,Arial; TEXT-DECORATION: none } .TopNavCurLink:hover { FONT-WEIGHT: bold; FONT-SIZE: 9pt; COLOR: #4c4c4c; FONT-FAMILY: 굴림,Arial; TEXT-DECORATION: underline } .TextHighTitle { FONT-WEIGHT: bold; FONT-SIZE: 12pt; COLOR: #000000; FONT-FAMILY: 굴림,Arial; TEXT-DECORATION: none } .TextHighTitle:link { FONT-WEIGHT: bold; FONT-SIZE: 12pt; COLOR: #000000; FONT-FAMILY: 굴림,Arial; TEXT-DECORATION: none } .TextHighTitle:visited { FONT-WEIGHT: bold; FONT-SIZE: 12pt; COLOR: #000000; FONT-FAMILY: 굴림,Arial; TEXT-DECORATION: none } .TextHighTitle:hover { FONT-WEIGHT: bold; FONT-SIZE: 12pt; COLOR: #000000; FONT-FAMILY: 굴림,Arial; TEXT-DECORATION: none } .TextMiddleTitle { FONT-WEIGHT: bold; FONT-SIZE: 11pt; COLOR: #000000; FONT-FAMILY: 굴림,Arial; TEXT-DECORATION: none } .TextMiddleTitle:link { FONT-WEIGHT: bold; FONT-SIZE: 11pt; COLOR: #000000; FONT-FAMILY: 굴림,Arial; TEXT-DECORATION: none } .TextMiddleTitle:visited { FONT-WEIGHT: bold; FONT-SIZE: 11pt; COLOR: #000000; FONT-FAMILY: 굴림,Arial; TEXT-DECORATION: none } .TextMiddleTitle:hover { FONT-WEIGHT: bold; FONT-SIZE: 11pt; COLOR: #000000; FONT-FAMILY: 굴림,Arial; TEXT-DECORATION: none } .TextLowTitle { FONT-WEIGHT: bold; FONT-SIZE: 10pt; COLOR: #000000; FONT-FAMILY: 굴림,Arial; TEXT-DECORATION: none } .TextLowTitle:link { FONT-WEIGHT: bold; FONT-SIZE: 10pt; COLOR: #000000; FONT-FAMILY: 굴림,Arial; TEXT-DECORATION: none } .TextLowTitle:visited { FONT-WEIGHT: bold; FONT-SIZE: 10pt; COLOR: #000000; FONT-FAMILY: 굴림,Arial; TEXT-DECORATION: none } .TextLowTitle:hover { FONT-WEIGHT: bold; FONT-SIZE: 10pt; COLOR: #000000; FONT-FAMILY: 굴림,Arial; TEXT-DECORATION: none } .ImportantSideBox { FONT-WEIGHT: bold; FONT-SIZE: 12pt; COLOR: #ffffff; FONT-FAMILY: 굴림,Arial; TEXT-DECORATION: none } .NormalSideBox { FONT-WEIGHT: bold; FONT-SIZE: 12pt; COLOR: #000000; FONT-FAMILY: 굴림,Arial; TEXT-DECORATION: none } .ImportantBoxLink { FONT-SIZE: 9pt; COLOR: #24168f; FONT-FAMILY: 굴림,Arial; TEXT-DECORATION: underline } .ImportantBoxLink:link { FONT-SIZE: 9pt; COLOR: #24168f; FONT-FAMILY: 굴림,Arial; TEXT-DECORATION: underline } .ImportantBoxLink:hover { FONT-SIZE: 9pt; COLOR: #64168f; FONT-FAMILY: 굴림,Arial; TEXT-DECORATION: underline } .ImportantBoxLink:visited { FONT-SIZE: 9pt; COLOR: #64168f; FONT-FAMILY: 굴림,Arial; TEXT-DECORATION: underline } .NormalBoxLink { FONT-SIZE: 9pt; COLOR: #4c4c4c; FONT-FAMILY: 굴림,Arial; TEXT-DECORATION: underline } .Button { FONT-SIZE: 9pt; FONT-FAMILY: 굴림,Arial; TEXT-DECORATION: none } .Bottom { BACKGROUND-COLOR: #a41229 } .defaultFuncBoxBorder { BACKGROUND-COLOR: #a2a2a2 } .defaultFuncBoxBg { BACKGROUND-COLOR: #e6e6e6 } .noborderFuncBoxBorder { BACKGROUND-COLOR: #e7e7e7 } .noborderFuncBoxBg { BACKGROUND-COLOR: #e7e7e7 } .defaultTitleBoxTitle { FONT-WEIGHT: bold; FONT-SIZE: 12px; COLOR: #ffffff; FONT-FAMILY: 굴림, Arial; BACKGROUND-COLOR: #7993bb } .defaultTitleBoxContent { BACKGROUND-COLOR: #f7f3f7 } .secondTitleBoxTitle { FONT-WEIGHT: bold; FONT-SIZE: 12px; COLOR: #333333; FONT-FAMILY: 굴림, Arial; BACKGROUND-COLOR: #e6e6e6 } .secondTitleBoxContent { BACKGROUND-COLOR: #f7f3f7 } .PopupTitle { FONT-WEIGHT: bold; FONT-SIZE: 14px; COLOR: #000000; FONT-FAMILY: 굴림, Arial; BACKGROUND-COLOR: #ffa22a } .PopupButtonBar { BACKGROUND-COLOR: #e7e6e5 } .defaultBoxTitleFont { FONT-WEIGHT: bold; FONT-SIZE: 13px; COLOR: #000000; FONT-FAMILY: "굴림"; TEXT-DECORATION: none } .defaultBoxBorder { BACKGROUND-COLOR: #bdbebd } .defaultBoxTitleBackground { BACKGROUND-COLOR: #dedfde } .defaultBoxShade { BACKGROUND-COLOR: #404040 } .TopMenu { FONT-WEIGHT: normal; FONT-SIZE: 9pt; FONT-FAMILY: 굴림; TEXT-DECORATION: none } .Normal9White { FONT-WEIGHT: normal; FONT-SIZE: 9pt; COLOR: #ffffff; FONT-FAMILY: 굴림; TEXT-DECORATION: none } .Normal94C4C4C { FONT-WEIGHT: normal; FONT-SIZE: 9pt; COLOR: #4c4c4c; FONT-FAMILY: 굴림; TEXT-DECORATION: none } .Bold9White { FONT-WEIGHT: bold; FONT-SIZE: 9pt; COLOR: #ffffff; FONT-FAMILY: 굴림; TEXT-DECORATION: none } .Bold10White { FONT-WEIGHT: bold; FONT-SIZE: 10pt; COLOR: #ffffff; FONT-FAMILY: 굴림; TEXT-DECORATION: none } BODY { SCROLLBAR-FACE-COLOR: #eeeeee; SCROLLBAR-HIGHLIGHT-COLOR: #f2f2f2; SCROLLBAR-SHADOW-COLOR: #b7b7b7; SCROLLBAR-3DLIGHT-COLOR: #ffffff; SCROLLBAR-ARROW-COLOR: #666666; SCROLLBAR-TRACK-COLOR: #e6e6e6; SCROLLBAR-DARKSHADOW-COLOR: #e9e9e9; } TD { FONT-SIZE: 12px; COLOR: #212121; LINE-HEIGHT: 19px; FONT-FAMILY: "돋움", "굴림" } P { FONT-SIZE: 12px; COLOR: #212121; LINE-HEIGHT: 19px; FONT-FAMILY: "돋움", "굴림" } .td01 { FONT-WEIGHT: bold; FONT-SIZE: 12px; COLOR: #212121; LINE-HEIGHT: 19px; FONT-FAMILY: "돋움", "굴림" } .td02 { FONT-WEIGHT: bold; FONT-SIZE: 12px; COLOR: #754c24; LINE-HEIGHT: 19px; FONT-FAMILY: "돋움", "굴림" } .td03 { FONT-SIZE: 11px; COLOR: #000000; FONT-FAMILY: "돋움", "굴림" } .td04 { FONT-SIZE: 12px; COLOR: #333333; FONT-FAMILY: "돋움", "굴림" } .td05 { FONT-SIZE: 12px; COLOR: #212121; FONT-FAMILY: "돋움", "굴림" } .td06 { FONT-SIZE: 12px; COLOR: #999999; FONT-FAMILY: "돋움", "굴림" } A:link { FONT-SIZE: 12px; COLOR: #212121; LINE-HEIGHT: 19px; TEXT-DECORATION: none } A:visited { FONT-SIZE: 12px; COLOR: #000000; LINE-HEIGHT: 19px; TEXT-DECORATION: none } A:hover { FONT-SIZE: 12px; COLOR: #5f9ad7; LINE-HEIGHT: 19px; TEXT-DECORATION: none } A:active { FONT-SIZE: 12px; COLOR: #5f9ad7; LINE-HEIGHT: 19px; TEXT-DECORATION: underline } A.location:link { FONT-SIZE: 12px; COLOR: #5f9ad7; TEXT-DECORATION: none } A.location:visited { FONT-WEIGHT: bold; FONT-SIZE: 12px; COLOR: #5f9ad7; TEXT-DECORATION: none } A.location:hover { FONT-SIZE: 12px; COLOR: #5f9ad7; TEXT-DECORATION: underline } A.location:active { FONT-SIZE: 12px; COLOR: #5f9ad7; TEXT-DECORATION: underline } A.nick:link { FONT-SIZE: 12px; COLOR: #a2550b; TEXT-DECORATION: none } A.nick:visited { FONT-SIZE: 12px; COLOR: #a2550b; TEXT-DECORATION: none } A.nick:hover { FONT-SIZE: 12px; COLOR: #a2550b; TEXT-DECORATION: underline } A.nick:active { FONT-SIZE: 12px; COLOR: #a2550b; TEXT-DECORATION: underline } .dateno { FONT-SIZE: 11px; COLOR: #212121; FONT-FAMILY: "Arial", "Verdana"; TEXT-DECORATION: none } .input { BORDER-RIGHT: #a7a7a7 1px solid; BORDER-TOP: #a7a7a7 1px solid; FONT-SIZE: 12px; BORDER-LEFT: #a7a7a7 1px solid; COLOR: #212121; BORDER-BOTTOM: #a7a7a7 1px solid; FONT-FAMILY: "돋움", "굴림"; BACKGROUND-COLOR: #ffffff } .subtitle1 { FONT-WEIGHT: bold; FONT-SIZE: 12px; COLOR: #212121; FONT-FAMILY: "돋움" } .subtitle2 { FONT-SIZE: 12px; COLOR: #525252; FONT-FAMILY: "돋움" } BODY { } .cursorhand { CURSOR: hand } P { COLOR: #737373 } P { MARGIN-TOP: 2px; FONT-SIZE: 10pt; MARGIN-BOTTOM: 2px; FONT-FAMILY: 돋움 } .line { COLOR: #ff3300 } .line { COLOR: #ff3300 } .line { COLOR: #ff3300 } .line { COLOR: #ff3300 } .line { COLOR: #ff3300 }
재료 ∥ 불린 해삼 3개, 쇠고기(안심) 250g, 물 3큰술, 식용유 적당량
구이 양념 ∥ 간장 4큰술, 다진 파·설탕·맛내기술 2큰술씩, 다진 마늘·깨소금·참기름 1큰술씩, 다진 생강 1작은술, 후춧가루 약간
● 이렇게 준비하세요
1 불린 해삼은 반 갈라 내장을 씻고 삼각 썰기 한다.
2 쇠고기는 종이 타월로 눌러 핏물을 없앤 뒤 사방 2㎝ 크기로 썬다.
3 볼에 분량의 양념 재료를 넣고 섞어 구이 양념을 만든 뒤 ½ 분량만 ②의 쇠고기에 넣어 무친다.
● 이렇게 만드세요
1 달군 팬에 식용유를 두르고 준비한 쇠고기를 얹어 굽다가 물 3큰술을 넣고 뚜껑을 덮은 채 익힌다. 쇠고기가 익으면 팬 뚜껑을 열고 손질한 해삼과 나머지 분량의 구이 양념을 넣어 잠시 볶는다.
BODY { PADDING-RIGHT: 0px; PADDING-LEFT: 0px; FONT-SIZE: 9pt; PADDING-BOTTOM: 0px; MARGIN: 0px; PADDING-TOP: 0px; FONT-FAMILY: 굴림,Arial } A:link { COLOR: #4c4c4c; FONT-FAMILY: 굴림,Arial; TEXT-DECORATION: none } A:visited { COLOR: #4c4c4c; FONT-FAMILY: 굴림,Arial; TEXT-DECORATION: none } A:hover { COLOR: #4c4c4c; FONT-FAMILY: 굴림,Arial; TEXT-DECORATION: underline } DIV { PADDING-RIGHT: 0px; PADDING-LEFT: 0px; PADDING-BOTTOM: 0px; MARGIN: 0px; PADDING-TOP: 0px } TD { FONT-SIZE: 9pt; FONT-FAMILY: 굴림,Arial } IMG { BORDER-RIGHT: 0px; BORDER-TOP: 0px; BORDER-LEFT: 0px; BORDER-BOTTOM: 0px } .Sectiontitle { FONT-WEIGHT: bold; FONT-SIZE: 18pt; COLOR: #464646; FONT-FAMILY: Arial, 굴림; LETTER-SPACING: -1pt; TEXT-DECORATION: none } .Sectiontitle2 { FONT-WEIGHT: b
