스트레스가 쌓이면 우리의 몸은 딱딱하게 굳어지게 된다. 이렇게 근육이 뭉치면 더욱 피로가 쌓이고, 그로 인해 여기저기 군살이 붙어 몸매까지 망가진다. 근육을 풀어주는 건강 마사지로 하루를 가뿐하게 시작해보자.

 

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COLOR: #ff6600; FONT-FAMILY: 돋움,arial; TEXT-DECORATION: none } .04com_dot01 { BACKGROUND-IMAGE: url(http://image.moneta.co.kr/img/board/img2004/dot01.gif); HEIGHT: 1px } .04com_dot02 { BACKGROUND-IMAGE: url(http://image.moneta.co.kr/img/board/img2004/dot04.gif); HEIGHT: 1px } .04com_dot03 { BACKGROUND-IMAGE: url(http://image.moneta.co.kr/img/board/img2004/dot05.gif); HEIGHT: 1px } .04com_dot04 { BACKGROUND-IMAGE: url(../self/dot02.gif); HEIGHT: 1px } .04com_test { FONT-SIZE: 12px; COLOR: #d10596; FONT-FAMILY: 돋움,arial } .04com_test- { FONT-SIZE: 12px; COLOR: #0729cf; FONT-FAMILY: 돋움,arial } .04com_test_line { FONT-SIZE: 12px; COLOR: #d7d7d7; FONT-FAMILY: 돋움,arial } .04com_popup_line { BACKGROUND-COLOR: #bababa } .04com_white_13b { FONT-WEIGHT: bold; FONT-SIZE: 13px; COLOR: #ffffff; FONT-FAMILY: 굴림,arial } .04com_box01 { BORDER-RIGHT: #efd6ae 1px solid; BORDER-TOP: #efd6ae 1px solid; BORDER-LEFT: #efd6ae 1px solid; LINE-HEIGHT: 20px; BORDER-BOTTOM: #efd6ae 1px solid; BACKGROUND-COLOR: #fffbf2 } .04com_box02 { BORDER-RIGHT: #eaeaea 1px solid; BORDER-TOP: #eaeaea 1px solid; BORDER-LEFT: #eaeaea 1px solid; LINE-HEIGHT: 20px; BORDER-BOTTOM: #eaeaea 1px solid; BACKGROUND-COLOR: #ffffff } .04com_box03 { BORDER-RIGHT: #d7d7d7 1px solid; BORDER-TOP: #d7d7d7 1px solid; BORDER-LEFT: #d7d7d7 1px solid; LINE-HEIGHT: 20px; BORDER-BOTTOM: #d7d7d7 1px solid; BACKGROUND-COLOR: #f7f7f7 } .04com_t_bg1 { BACKGROUND-COLOR: #fafafa } .04com_t_bg2 { BACKGROUND-COLOR: #efefef } .04com_t_bg3 { BACKGROUND-COLOR: #eaeaea } .04com_t_bg4 { BACKGROUND-COLOR: #f3f3f3 } .04com_t_bg5 { BACKGROUND-COLOR: #f7f7f7 } .04com_t_outline { BACKGROUND-COLOR: #d7d7d7 } .04com_t_btnw { PADDING-RIGHT: 6px; PADDING-LEFT: 6px; PADDING-BOTTOM: 0px; PADDING-TOP: 5px; BACKGROUND-COLOR: #ffffff } .04com_bbs_barbtn { PADDING-RIGHT: 6px; PADDING-LEFT: 6px; PADDING-BOTTOM: 4px; PADDING-TOP: 4px; BACKGROUND-COLOR: #efefef } .04com_line { BACKGROUND-COLOR: #e3e3e3 } .04com_linew { BACKGROUND-COLOR: #ffffff } .04com_input { BORDER-RIGHT: #cecece 1px solid; BORDER-TOP: #cecece 1px solid; FONT-SIZE: 12px; BORDER-LEFT: #cecece 1px solid; COLOR: #484747; BORDER-BOTTOM: #cecece 1px solid; FONT-FAMILY: Dotum,Dotumche; HEIGHT: 19px; BACKGROUND-COLOR: #ffffff } .04com_textbox { BORDER-RIGHT: #cecece 1px solid; BORDER-TOP: #cecece 1px solid; FONT-SIZE: 12px; BORDER-LEFT: #cecece 1px solid; COLOR: #484747; BORDER-BOTTOM: #cecece 1px solid; FONT-FAMILY: Dotum,Dotumche; BACKGROUND-COLOR: #ffffff } .04com_radio { HEIGHT: 15px } .04com_select { BORDER-RIGHT: #dedede 1px solid; BORDER-TOP: #dedede 1px solid; FONT-SIZE: 12px; BORDER-LEFT: #dedede 1px solid; COLOR: #484747; BORDER-BOTTOM: #dedede 1px solid; FONT-FAMILY: Dotum,Dotumche } .04com_input { BORDER-RIGHT: #cecece 1px solid; BORDER-TOP: #cecece 1px solid; FONT-SIZE: 12px; BORDER-LEFT: #cecece 1px solid; COLOR: #565656; BORDER-BOTTOM: #cecece 1px solid; FONT-FAMILY: 돋움,arial; BACKGROUND-COLOR: #ffffff } .04com_textfiled { BORDER-RIGHT: #cecece 1px solid; BORDER-TOP: #cecece 1px solid; FONT-SIZE: 12px; BORDER-LEFT: #cecece 1px solid; COLOR: #565656; BORDER-BOTTOM: #cecece 1px solid; FONT-FAMILY: 돋움,arial; BACKGROUND-COLOR: #fafafa } .04com_itemcolor { FONT-SIZE: 11px; COLOR: #927131; LINE-HEIGHT: 130%; FONT-FAMILY: 돋움,arial; TEXT-DECORATION: underline } A.04com_itemcolor:link { FONT-SIZE: 11px; COLOR: #927131; LINE-HEIGHT: 130%; FONT-FAMILY: 돋움,arial; TEXT-DECORATION: underline } A.04com_itemcolor:visited { FONT-SIZE: 11px; COLOR: #927131; LINE-HEIGHT: 130%; FONT-FAMILY: 돋움,arial; TEXT-DECORATION: underline } A.04com_itemcolor:active { FONT-SIZE: 11px; COLOR: #927131; LINE-HEIGHT: 130%; FONT-FAMILY: 돋움,arial; TEXT-DECORATION: underline } A.04com_titemcolor:hover { FONT-SIZE: 11px; COLOR: #927131; LINE-HEIGHT: 130%; FONT-FAMILY: 돋움,arial; TEXT-DECORATION: underline } .04com_link11 { FONT-SIZE: 11px; COLOR: #b8b8b8; LINE-HEIGHT: 130%; FONT-FAMILY: 돋움,arial; TEXT-DECORATION: underline } A.04com_link11:link { FONT-SIZE: 11px; COLOR: #b8b8b8; LINE-HEIGHT: 130%; FONT-FAMILY: 돋움,arial; TEXT-DECORATION: underline } A.04com_link11:visited { FONT-SIZE: 11px; COLOR: #b8b8b8; LINE-HEIGHT: 130%; FONT-FAMILY: 돋움,arial; TEXT-DECORATION: underline } A.04com_link11:active { FONT-SIZE: 11px; COLOR: #b8b8b8; LINE-HEIGHT: 130%; FONT-FAMILY: 돋움,arial; TEXT-DECORATION: underline } A.04com_link11:hover { FONT-SIZE: 11px; COLOR: #b8b8b8; LINE-HEIGHT: 130%; FONT-FAMILY: 돋움,arial; TEXT-DECORATION: underline } .04com_gray11price { FONT-SIZE: 11px; COLOR: #7f7f7f; LINE-HEIGHT: 130%; FONT-FAMILY: 돋움,arial; TEXT-DECORATION: line-through } A.04com_gray12price:link { FONT-SIZE: 11px; COLOR: #7f7f7f; LINE-HEIGHT: 130%; FONT-FAMILY: 돋움,arial; TEXT-DECORATION: none } A.04com_gray12price:visited { FONT-SIZE: 11px; COLOR: #7f7f7f; LINE-HEIGHT: 130%; FONT-FAMILY: 돋움,arial; TEXT-DECORATION: none } A.04com_gray12pricie:active { FONT-SIZE: 11px; COLOR: #7f7f7f; LINE-HEIGHT: 130%; FONT-FAMILY: 돋움,arial; TEXT-DECORATION: none } A.04com_gray12price:hover { FONT-SIZE: 11px; COLOR: #7f7f7f; LINE-HEIGHT: 130%; FONT-FAMILY: 돋움,arial; TEXT-DECORATION: underline } .04com_black13bold { FONT-WEIGHT: bold; FONT-SIZE: 13px; COLOR: #000000; LINE-HEIGHT: 130%; FONT-FAMILY: 굴림,돋움,arial } A.04com_black13bold:link { FONT-WEIGHT: bold; FONT-SIZE: 13px; COLOR: #000000; LINE-HEIGHT: 130%; FONT-FAMILY: 굴림,돋움,arial; TEXT-DECORATION: none } A.04com_black13bold:visited { FONT-WEIGHT: bold; FONT-SIZE: 13px; COLOR: #000000; LINE-HEIGHT: 130%; FONT-FAMILY: 굴림,돋움,arial; TEXT-DECORATION: none } A.04com_black13bold:active { FONT-WEIGHT: bold; FONT-SIZE: 13px; COLOR: #000000; LINE-HEIGHT: 130%; FONT-FAMILY: 굴림,돋움,arial; TEXT-DECORATION: none } A.04com_black13bold:hover { FONT-WEIGHT: bold; FONT-SIZE: 13px; COLOR: #000000; LINE-HEIGHT: 130%; FONT-FAMILY: 굴림,돋움,arial; TEXT-DECORATION: underline } .04com_greentitle { FONT-SIZE: 12px; FILTER: dropshadow(color:#ffffff,offx=1,offy=1,positive=1); COLOR: #748db6; LINE-HEIGHT: 130%; FONT-FAMILY: 돋움,arial } A.04com_greentitle:link { FONT-SIZE: 12px; COLOR: #748db6; LINE-HEIGHT: 130%; FONT-FAMILY: 돋움,arial; TEXT-DECORATION: none } A.04com_greentitle:visited { FONT-SIZE: 12px; COLOR: #748db6; LINE-HEIGHT: 130%; FONT-FAMILY: 돋움,arial; TEXT-DECORATION: none } A.04com_greentitle:active { FONT-SIZE: 12px; COLOR: #748db6; LINE-HEIGHT: 130%; FONT-FAMILY: 돋움,arial; TEXT-DECORATION: none } A.04com_greentitle:hover { FONT-SIZE: 12px; COLOR: #748db6; LINE-HEIGHT: 130%; FONT-FAMILY: 돋움,arial; TEXT-DECORATION: underline } P { MARGIN-TOP: 2px; MARGIN-BOTTOM: 2px } 간단한 응급처치까지 가능한 생활 건강법 마사지는 혈액순환을 도와 신진대사를 촉진시키고 피부의 혈관 벽을 튼튼히 만들어 혈색을 건강하게 하고 주름살이 생기는 걸 막아준다. 마사지는 지압점을 중심으로 하게 되는데 일반인이 지압점을 찾기란 쉬운 일이 아니다. 그러나 지압점 부근만 눌러줘도 비슷한 효과를 얻을 수 있으므로 그다지 걱정할 필요는 없다. 만졌을 때 근육이 유난히 딱딱하게 뭉쳐 있다거나 눌렀을 때 아픈 곳을 중심으로 마사지해주면 된다. 마사지 전에는 손을 청결하게 하고 , 손바닥을 마주 비벼 따뜻하게 한다. 또한 마사지를 할 때 피부에 자극이 갈 수 있으므로 마사지 크림이나 오일 등을 넉넉하게 발라 자극을 줄이는 것도 요령. 하루 날을 잡아 한 시간씩 하는 것보다는 매일 밤 잠들기 전 5분씩 하는 것이 효과적이며, 목욕 후에 하는 것도 좋다. 너무 오래 하면 피부에 자극을 줄 수 있으므로 5~10분이 적당하다.     스트레스로 인한 증상별 마사지법   【두통】 머리가 무겁고 콕콕 쑤시며 아플 때 뭉쳐 있는 목의 근육을 풀어주면 혈액순환이 좋아져 머리가 맑아진다. 특히 백회 부위를 지압하면 두통이나 머리가 무거운 증상, 어지럼증 등에 효과가 좋다. ●천주 마사지 [경혈 위치] 천주 - 뒤통수의 제비초리에서 약간 올라온 부분으로 목덜미의 바깥쪽으로 움푹 꺼진 두 부분에 있다. [방법] 천주에 두 엄지손가락을 대고 나머지 손가락으로는 머리를 받친다. 이때 머리를 들어올리는 기분으로 누르면 더 좋다. 3~5초간 5회 반복한다. ●백회 마사지 [경혈 위치] 백회 - 양쪽 귀에서 똑바로 올라간 선과 미간의 중심에서 올라간 선이 교차하는 정수리 부분. [방법] 머리를 양손으로 감싸 안고 양쪽 엄지손가락으로 누르듯이 백회를 지압한다.  
【목결림】 스트레스가 많은 사람들은 목 근육이 뻣뻣해질 때가 많다. 굳어지기 쉬운 근육이 목과 견갑골을 연결하는 승모근인데 목덜미 뒤쪽의 경혈을 자극하면 피로가 풀리면서 목이 결리는 것도 없어진다. 뿐만 아니라 눈과 머리도 상쾌해진다.

미즈윈 www.mizwin.com

●목덜미 마사지 [경혈 위치] 목덜미 뒤쪽 - 뒤쪽 목뼈 양쪽에 목선을 따라 어깨 닿는 부분까지를 말한다. [방법]
① 손가락을 모두 펴서 붙인 다음 양쪽을 두드리면서 풀어준다.
② 손가락 끝을 모아 목덜미의 경혈에 대고 손끝을 약간 세워 양쪽을 동시에 누른다. 이때 내쉬는 숨에 맞추어 누르면 효과적이다.   【등결림】 배가 더부룩하고 소화가 잘 되지 않을 때는 등이 뻣뻣하게 굳어 있는 경우가 많다. 척추의 양쪽에서 척추를 지탱하는 근육을 풀어주면 등결림이 풀어지면서 더부룩하던 속도 편안해진다. ●격유 마사지 [경혈 위치] 격유 - 등에서 좌우의 견갑골 하단을 연결하는 선의 교차점에 제7흉추가 있다. 여기서 좌우로 손가락 두 마디 정도 아래로 내려온 곳을 말한다. [방법] 헤어드라이어를 좌우로 흔들면서 따뜻한 바람으로 자극한다. ●간수 마사지 [경혈 위치] 간수 - 등에서 좌우 견갑골의 하단을 연결하는 선에서 척추의 두 번째 움푹 들어간 곳에 제9흉추가 있다. 여기서 좌우로 손가락 두 마디 정도 아래로 내려온 곳에 있다. [방법] 혼자 할 때는 손이 잘 닿지 않으므로 끝이 단단한 헤어브러시를 이용해서 경혈을 톡톡 두드리듯이 자극한다.  
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