“운동과 보신 식품으로 효과를 봤어요”
임신 전부터 암벽등반, 수상스키 등으로 체력을 키운 덕분에 출산 후 일주일 만에 쇼핑을 했고 친구들을 만났다. 또 출산 열흘 만에 윗몸일으키기를 30, 50, 100회로 늘려 운동한 후 반드시 발목과 무릎찜질을 해 주었다. 그리고 출산 5일 만에 보신용 수육을 먹었는데 원기 회복에 상당한 도움을 준 것 같다.
평소 기초체력에 자신있는 산모라면 보신용 음식을 먹어도 상관없다. 그러나 기초체력이 약한 산모가 이런 음식을 먹을 경우 몸에 열이 생겨 호르몬의 불균형 현상을 초래하여 산후 회복에 장애가 될 수 있다. 가능하면 산후조리기간에는 피하는 것이 좋다.
“기(氣) 치료로 냉증을 없앴어요.”
에어콘과 선풍기 바람만 쐬어도 몸이 으실으실 춥고 살갗이 아파서 5일 정도 기(氣) 치료를 받았다. 기 치료를 받고 난 뒤로 몸 속의 냉기를 없애주고 피곤함을 덜어 주었다. 뻐근하고 시큰하던 뼈마디의 상태도 좋아졌다.
산후조리에 기(氣) 치료가 효과적이라는 것은 아직 과학적으로 검증된 바가 없기 때문에 반드시 전문가와 상담해야 한다. 출산 후 체력이 약해진 산모는 쉽게 한기를 느끼기 때문에 찬물로 샤워를 한다거나 지나치게 냉한 장소에 있지 않도록 하며 몸의 보온에 신경 쓰도록 한다.
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}
“ 들기름으로 볶은 미역국을 많이 먹었어요”
자연분만으로 출산을 하고 동치미를 반찬삼아 미역국을 들기름에 끓여 산후조리 끝날 때까지 먹었는데 산후 회복에 좋았다. 그리고 짬나는 대로 스트레칭을 해 주었다. 평소에 잡지에서 보았던 산후 스트레칭은 상당한 도움을 주었다. 그리고 15일 쯤 후에 아기를 데리고 외출을 했더니 기분 전환이 되고 활력이 되었다.
산모는 출산 후 특히 위장에 신경을 써야 하는데 들기름은 장운동과 관장에 효과적이다. 산모가 빨리 회복할 수 있는 가장 기본적인 방법은 음식을 잘 섭취하고 잘 배설하는 것이므로 위에 탈이 나지 않도록 조심해야 한다.
미즈윈 www.mizwin.com
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#MIZ {
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HTML #MIZ #DaumCash {
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