영양 권장량 계산기
다음 중 해당 항목을 체크하면 1일영양권장량을 알 수 있습니다.
성별 남 여 
나이(영유아) 선택하세요 0~4 개월 5~11 개월 나이(세) 선택하세요 1~3세 4~6세 7~9세 10~12세 13~15세 16~19세 20~29세 30~49세 50~64세 65~74세 75세 이상 키 (cm) 체중(kg) 활동정도 가벼운 활동 (일반사무직, 가사, 운전) 보통활동 (교사, 학생, 육아, 외판원)
심한 활동 (육체노동자, 농부, 운동선수)
임신초기(~5개월) 임신후기(6개월~) 수유중 
*위의 계산기는 16세 이상일 때 정확한 값을 나타냅니다.우리가 하루에 섭취해야 하는 영양소의 양은 개인의 나이, 키, 체중 에 따라 달라집니다. 따라서 성장 시기별, 건강 상태별로 적절한 양 의 영양소가 필요하며, 특히 섭취한 영양소와 소비하는 영양소 사이 의 균형은 건강을 위해 매우 중요한 요소입니다. 
<script language=javascript>var U_URL = 'http://'+'gtcc1.acecounter.com/' ; var A_CODE = 'AM6A29914410745' ;var ACE_dim='',ACE_tz = 20 , ACE_ja = 'Unknown' ,ACE_bn = 'Unknown' ,ACE_bv = 'Unknown' ,ACE_sc = 'Unknown' ,ACE_sv = 10 ,ACE_ref = '',ACE_arg= '', ACE_av = '', ACE_ck = 'n', ACE_je = 'n',ACE_ul = 'Unknown',ACE_ua = 'Unknown',ACE_UA = 'Unknown',ACE_url = '',ACE_os='Unknown',ACE_version='Unknown',ACE_ad_key='';ACE_tz = Math.floor((new Date()).getTimezoneOffset()/60) + 29 ;if( ACE_tz > 24 ) ACE_tz = ACE_tz - 24 ;ACE_je = (navigator.javaEnabled()==true)?'1':'0'; ACE_ck = (navigator.cookieEnabled==true)?'1':'0';ACE_bn=navigator.appName;if(ACE_bn.substring(0,9)=="Microsoft") ACE_bn="MSIE";ACE_cpu=navigator.cpuClass; ACE_bz=navigator.appName; ACE_pf=navigator.platform; ACE_av=navigator.appVersion; ACE_bv=parseFloat(ACE_av) ;if((ACE_bn=="MSIE")&&(parseInt(ACE_bv)==2)) ACE_bv=3.01;ACE_ref=document.referrer;var ACE_pre_url = '' ;var ACE_tailurl = '' ;if( typeof("parent.document") != "unknown" ){ eval("try{ ACE_pre_url = parent.document.URL ;}catch(_e){ ACE_pre_url='';}"); if( ACE_pre_url.i-dexOf('#') > 8 ){ ACE_tailurl = "#" + ACE_pre_url.substring(ACE_pre_url.i-dexOf('#')+1,ACE_pre_url.length); ACE_pre_url = ACE_pre_url.substring(0,ACE_pre_url.i-dexOf('#')) ; } if( document.URL.i-dexOf('?') > 0 ){ ACE_ad_key = document.URL.substring(document.URL.i-dexOf('?')+1,document.URL.length); } if( ACE_pre_url != document.URL && ACE_pre_url.i-dexOf('?') > 0 ){ ACE_ad_key = ACE_pre_url.substring(ACE_pre_url.i-dexOf('?')+1,ACE_pre_url.length); }}if( document.referrer == ACE_pre_url ){ eval("try{ ACE_ref = parent.document.referrer ;}catch(_e){ ACE_ref = '';}");}else{ ACE_ref = document.referrer ; }if( document.URL.substring(0,8) == 'https://' ){ U_URL = 'https://sslp1.acecounter.com/sslp1' ;}ACE_url=document.URL;if( ACE_url.i-dexOf('#') < 5 ){ ACE_url += ACE_tailurl ;}if(ACE_url.charAt(ACE_url.length)=='/') ACE_url=ACE_url.substring(0,ACE_url.length-1);if(ACE_url.i-dexOf('://')) ACE_url=ACE_url.substring(ACE_url.i-dexOf('://')+3,ACE_url.length);if(ACE_ref.charAt(ACE_ref.length)=='/') ACE_ref=ACE_ref.substring(0,ACE_ref.length-1);if(ACE_ref.i-dexOf('://')) ACE_ref=ACE_ref.substring(ACE_ref.i-dexOf('://')+3,ACE_ref.length);if( (ACE_ref=='undefined')||( ACE_ref == '' )) ACE_ref = 'bookmark' ;ACE_cd=(ACE_bn=="MSIE")?screen.colorDepth:screen.pixelDepth;ACE_UA = navigator.userAgent;ACE_ua = navigator.userAgent.toLowerCase();if (navigator.language) { ACE_ul = navigator.language.toLowerCase();} else if (navigator.userLanguage) { ACE_ul = navigator.userLanguage.toLowerCase();}ACE_start = ACE_UA.i-dexOf('(') + 1;ACE_end = ACE_UA.i-dexOf(')');ACE_str = ACE_UA.substring(ACE_start, ACE_end);ACE_info = ACE_str.s-lit('; ');ACE_Component = 'UNKNOWN' ;if (ACE_ua.i-dexOf('msie') != -1) { ACE_Component = navigator.appName; ACE_str = ACE_info[1].substring(5, ACE_info[1].length); ACE_version = parseFloat(ACE_str);} else if ((ACE_start = ACE_ua.i-dexOf("netscape6")) > 0) { ACE_Component = "Netscape"; ACE_version = ACE_ua.substring(ACE_start+10, ACE_ua.length); if ((ACE_start = ACE_version.i-dexOf("b")) > 0 ) { ACE_str = ACE_version.substring(0,ACE_version.i-dexOf("b")); ACE_version = ACE_str ; }} else if ((ACE_start = ACE_ua.i-dexOf("netscape/7")) > 0) { ACE_Component = "Netscape"; ACE_version = ACE_ua.substring(ACE_start+9, ACE_ua.length); if ((ACE_start = ACE_version.i-dexOf("b")) > 0 ) { ACE_str = ACE_version.substring(0,ACE_version.i-dexOf("b")); ACE_version = ACE_str ; }} else { if (ACE_ua.i-dexOf("gecko") > 0) { ACE_Component = "Mozilla"; } else if (ACE_ua.i-dexOf("nav") > 0) { ACE_Component = "Netscape Navigator"; } else { ACE_Component = navigator.appName ;; }}if (parseInt(ACE_version) == parseFloat(ACE_version)) { ACE_version = ACE_version + ".0";}ACE_bz = ACE_Component ;if( ACE_pf.i-dexOf('undefined') >= 0 || ACE_pf == '' ) ACE_os = 'UNKNOWN' ;else ACE_os = ACE_pf ;if( ACE_os.i-dexOf('Win32') >= 0 ){if( ACE_av.i-dexOf('98')>=0) ACE_os = 'Windows 98' ;else if( ACE_av.i-dexOf('95')>=0 ) ACE_os = 'Windows 95' ;else if( ACE_av.i-dexOf('Me')>=0 ) ACE_os = 'Windows Me' ;else if( ACE_av.i-dexOf('NT')>=0 ) ACE_os = 'Windows NT' ;else ACE_os = 'Windows' ;if( ACE_av.i-dexOf('NT 5.0')>=0) ACE_os = 'Windows 2000' ;if( ACE_av.i-dexOf('NT 5.1')>=0) ACE_os = 'Windows XP' ;if( ACE_av.i-dexOf('NT 5.2')>=0) ACE_os = 'Windows Server 2003' ;}ACE_pf_substr = ACE_pf.substring(0,4);if( ACE_pf_substr == 'Wind'){if( ACE_pf_substr == 'Win1') ACE_os = 'Windows 3.1';else if( ACE_pf_substr == 'Mac6' ) ACE_os = 'Mac' ;else if( ACE_pf_substr == 'MacO' ) ACE_os = 'Mac' ;else if( ACE_pf_substr == 'MacP' ) ACE_os = 'Mac' ;else if( ACE_pf_substr == 'Linu' ) ACE_os = 'Linux' ;else if( ACE_pf_substr == 'WebT' ) ACE_os = 'WebTV' ;else if( ACE_pf_substr =='OSF1' ) ACE_os = 'Compaq Open VMS' ;else if( ACE_pf_substr == 'HP-U' ) ACE_os = 'HP Unix' ;else if( ACE_pf_substr == 'OS/2' ) ACE_os = 'OS/2' ;else if( ACE_pf_substr == 'AIX4' ) ACE_os = 'AIX';else if( ACE_pf_substr == 'Free' ) ACE_os = 'FreeBSD';else if( ACE_pf_substr == 'SunO' ) ACE_os = 'SunO';else if( ACE_pf_substr == 'Drea' ) ACE_os = 'Drea';else if( ACE_pf_substr == 'Plan' ) ACE_os = 'Plan';else ACE_os = 'UNKNOWN';}if( ACE_cpu == 'x86' ) ACE_cpu = 'Intel x86';else if( ACE_cpu == 'PPC' ) ACE_cpu = 'Power PC';else if( ACE_cpu == '68k' ) ACE_cpu = 'Motorola 680x';else if( ACE_cpu == 'Alpha' ) ACE_cpu = 'Compaq Alpa';else if( ACE_cpu == 'Arm' ) ACE_cpu = 'ARM';else ACE_cpu = 'UNKNOWN';if( ACE_dim == '' || ACE_dim == 'undefined') ACE_dim = '0*0';ACE_sv=11 ;var _ACE_hdki = new Image() ;if( window.screen ){ACE_sv=12;ACE_dim=window.screen.width+'*'+window.screen.height;}if(ACE_bn=="MSIE"){ if(ACE_bv>=4) ACE_sv=12; if( ACE_bv >= 5) ACE_sv = 13;}if(ACE_bn.i-dexOf("Netscape") > -1 ||ACE_bn=="Mozilla"||ACE_bn=="Opera"){if(ACE_bv>=3) ACE_sv = 11 ;if(ACE_bv>=4){ ACE_sv = 12 ;}if(ACE_bv>=4.06) ACE_sv=13 ;if(ACE_dim=='undefined') ACE_dim='UNKNOWN';}ACE_arg = U_URL + "?uid=" + A_CODE ;ACE_arg += "&cpu="+ACE_cpu+"&bz="+ACE_bz+"&bv="+ACE_version+"&os="+ACE_os;ACE_arg += "&dim="+ACE_dim+"&cd="+ACE_cd+"&je="+ACE_je+"&ck="+ACE_ck+"&ref="+escape(ACE_ref)+"&url="+escape(ACE_url);ACE_arg += "&jv="+ACE_sv+"&tz="+ACE_tz+"&ul="+ACE_ul+"&ad_key="+escape(ACE_ad_key)+"&" ;if( ACE_bn.i-dexOf("Netscape") > -1 ||ACE_bn=="Mozilla"){ s-tTimeout("_ACE_hdki.src = ACE_arg;",1);}else{ _ACE_hdki.src = ACE_arg;}<script language=javascript>var U_URL = 'http://'+'gtcc1.acecounter.com/' ; var A_CODE = 'AM6A29914410745' ;var ACE_dim='',ACE_tz = 20 , ACE_ja = 'Unknown' ,ACE_bn = 'Unknown' ,ACE_bv = 'Unknown' ,ACE_sc = 'Unknown' ,ACE_sv = 10 ,ACE_ref = '',ACE_arg= '', ACE_av = '', ACE_ck = 'n', ACE_je = 'n',ACE_ul = 'Unknown',ACE_ua = 'Unknown',ACE_UA = 'Unknown',ACE_url = '',ACE_os='Unknown',ACE_version='Unknown',ACE_ad_key='';ACE_tz = Math.floor((new Date()).getTimezoneOffset()/60) + 29 ;if( ACE_tz > 24 ) ACE_tz = ACE_tz - 24 ;ACE_je = (navigator.javaEnabled()==true)?'1':'0'; ACE_ck = (navigator.cookieEnabled==true)?'1':'0';ACE_bn=navigator.appName;if(ACE_bn.substring(0,9)=="Microsoft") ACE_bn="MSIE";ACE_cpu=navigator.cpuClass; ACE_bz=navigator.appName; ACE_pf=navigator.platform; ACE_av=navigator.appVersion; ACE_bv=parseFloat(ACE_av) ;if((ACE_bn=="MSIE")&&(parseInt(ACE_bv)==2)) ACE_bv=3.01;ACE_ref=document.referrer;var ACE_pre_url = '' ;var ACE_tailurl = '' ;if( typeof("parent.document") != "unknown" ){ eval("try{ ACE_pre_url = parent.document.URL ;}catch(_e){ ACE_pre_url='';}"); if( ACE_pre_url.i-dexOf('#') > 8 ){ ACE_tailurl = "#" + ACE_pre_url.substring(ACE_pre_url.i-dexOf('#')+1,ACE_pre_url.length); ACE_pre_url = ACE_pre_url.substring(0,ACE_pre_url.i-dexOf('#')) ; } if( document.URL.i-dexOf('?') > 0 ){ ACE_ad_key = document.URL.substring(document.URL.i-dexOf('?')+1,document.URL.length); } if( ACE_pre_url != document.URL && ACE_pre_url.i-dexOf('?') > 0 ){ ACE_ad_key = ACE_pre_url.substring(ACE_pre_url.i-dexOf('?')+1,ACE_pre_url.length); }}if( document.referrer == ACE_pre_url ){ eval("try{ ACE_ref = parent.document.referrer ;}catch(_e){ ACE_ref = '';}");}else{ ACE_ref = document.referrer ; }if( document.URL.substring(0,8) == 'https://' ){ U_URL = 'https://sslp1.acecounter.com/sslp1' ;}ACE_url=document.URL;if( ACE_url.i-dexOf('#') < 5 ){ ACE_url += ACE_tailurl ;}if(ACE_url.charAt(ACE_url.length)=='/') ACE_url=ACE_url.substring(0,ACE_url.length-1);if(ACE_url.i-dexOf('://')) ACE_url=ACE_url.substring(ACE_url.i-dexOf('://')+3,ACE_url.length);if(ACE_ref.charAt(ACE_ref.length)=='/') ACE_ref=ACE_ref.substring(0,ACE_ref.length-1);if(ACE_ref.i-dexOf('://')) ACE_ref=ACE_ref.substring(ACE_ref.i-dexOf('://')+3,ACE_ref.length);if( (ACE_ref=='undefined')||( ACE_ref == '' )) ACE_ref = 'bookmark' ;ACE_cd=(ACE_bn=="MSIE")?screen.colorDepth:screen.pixelDepth;ACE_UA = navigator.userAgent;ACE_ua = navigator.userAgent.toLowerCase();if (navigator.language) { ACE_ul = navigator.language.toLowerCase();} else if (navigator.userLanguage) { ACE_ul = navigator.userLanguage.toLowerCase();}ACE_start = ACE_UA.i-dexOf('(') + 1;ACE_end = ACE_UA.i-dexOf(')');ACE_str = ACE_UA.substring(ACE_start, ACE_end);ACE_info = ACE_str.s-lit('; ');ACE_Component = 'UNKNOWN' ;if (ACE_ua.i-dexOf('msie') != -1) { ACE_Component = navigator.appName; ACE_str = ACE_info[1].substring(5, ACE_info[1].length); ACE_version = parseFloat(ACE_str);} else if ((ACE_start = ACE_ua.i-dexOf("netscape6")) > 0) { ACE_Component = "Netscape"; ACE_version = ACE_ua.substring(ACE_start+10, ACE_ua.length); if ((ACE_start = ACE_version.i-dexOf("b")) > 0 ) { ACE_str = ACE_version.substring(0,ACE_version.i-dexOf("b")); ACE_version = ACE_str ; }} else if ((ACE_start = ACE_ua.i-dexOf("netscape/7")) > 0) { ACE_Component = "Netscape"; ACE_version = ACE_ua.substring(ACE_start+9, ACE_ua.length); if ((ACE_start = ACE_version.i-dexOf("b")) > 0 ) { ACE_str = ACE_version.substring(0,ACE_version.i-dexOf("b")); ACE_version = ACE_str ; }} else { if (ACE_ua.i-dexOf("gecko") > 0) { ACE_Component = "Mozilla"; } else if (ACE_ua.i-dexOf("nav") > 0) { ACE_Component = "Netscape Navigator"; } else { ACE_Component = navigator.appName ;; }}if (parseInt(ACE_version) == parseFloat(ACE_version)) { ACE_version = ACE_version + ".0";}ACE_bz = ACE_Component ;if( ACE_pf.i-dexOf('undefined') >= 0 || ACE_pf == '' ) ACE_os = 'UNKNOWN' ;else ACE_os = ACE_pf ;if( ACE_os.i-dexOf('Win32') >= 0 ){if( ACE_av.i-dexOf('98')>=0) ACE_os = 'Windows 98' ;else if( ACE_av.i-dexOf('95')>=0 ) ACE_os = 'Windows 95' ;else if( ACE_av.i-dexOf('Me')>=0 ) ACE_os = 'Windows Me' ;else if( ACE_av.i-dexOf('NT')>=0 ) ACE_os = 'Windows NT' ;else ACE_os = 'Windows' ;if( ACE_av.i-dexOf('NT 5.0')>=0) ACE_os = 'Windows 2000' ;if( ACE_av.i-dexOf('NT 5.1')>=0) ACE_os = 'Windows XP' ;if( ACE_av.i-dexOf('NT 5.2')>=0) ACE_os = 'Windows Server 2003' ;}ACE_pf_substr = ACE_pf.substring(0,4);if( ACE_pf_substr == 'Wind'){if( ACE_pf_substr == 'Win1') ACE_os = 'Windows 3.1';else if( ACE_pf_substr == 'Mac6' ) ACE_os = 'Mac' ;else if( ACE_pf_substr == 'MacO' ) ACE_os = 'Mac' ;else if( ACE_pf_substr == 'MacP' ) ACE_os = 'Mac' ;else if( ACE_pf_substr == 'Linu' ) ACE_os = 'Linux' ;else if( ACE_pf_substr == 'WebT' ) ACE_os = 'WebTV' ;else if( ACE_pf_substr =='OSF1' ) ACE_os = 'Compaq Open VMS' ;else if( ACE_pf_substr == 'HP-U' ) ACE_os = 'HP Unix' ;else if( ACE_pf_substr == 'OS/2' ) ACE_os = 'OS/2' ;else if( ACE_pf_substr == 'AIX4' ) ACE_os = 'AIX';else if( ACE_pf_substr == 'Free' ) ACE_os = 'FreeBSD';else if( ACE_pf_substr == 'SunO' ) ACE_os = 'SunO';else if( ACE_pf_substr == 'Drea' ) ACE_os = 'Drea';else if( ACE_pf_substr == 'Plan' ) ACE_os = 'Plan';else ACE_os = 'UNKNOWN';}if( ACE_cpu == 'x86' ) ACE_cpu = 'Intel x86';else if( ACE_cpu == 'PPC' ) ACE_cpu = 'Power PC';else if( ACE_cpu == '68k' ) ACE_cpu = 'Motorola 680x';else if( ACE_cpu == 'Alpha' ) ACE_cpu = 'Compaq Alpa';else if( ACE_cpu == 'Arm' ) ACE_cpu = 'ARM';else ACE_cpu = 'UNKNOWN';if( ACE_dim == '' || ACE_dim == 'undefined') ACE_dim = '0*0';ACE_sv=11 ;var _ACE_hdki = new Image() ;if( window.screen ){ACE_sv=12;ACE_dim=window.screen.width+'*'+window.screen.height;}if(ACE_bn=="MSIE"){ if(ACE_bv>=4) ACE_sv=12; if( ACE_bv >= 5) ACE_sv = 13;}if(ACE_bn.i-dexOf("Netscape") > -1 ||ACE_bn=="Mozilla"||ACE_bn=="Opera"){if(ACE_bv>=3) ACE_sv = 11 ;if(ACE_bv>=4){ ACE_sv = 12 ;}if(ACE_bv>=4.06) ACE_sv=13 ;if(ACE_dim=='undefined') ACE_dim='UNKNOWN';}ACE_arg = U_URL + "?uid=" + A_CODE ;ACE_arg += "&cpu="+ACE_cpu+"&bz="+ACE_bz+"&bv="+ACE_version+"&os="+ACE_os;ACE_arg += "&dim="+ACE_dim+"&cd="+ACE_cd+"&je="+ACE_je+"&ck="+ACE_ck+"&ref="+escape(ACE_ref)+"&url="+escape(ACE_url);ACE_arg += "&jv="+ACE_sv+"&tz="+ACE_tz+"&ul="+ACE_ul+"&ad_key="+escape(ACE_ad_key)+"&" ;if( ACE_bn.i-dexOf("Netscape") > -1 ||ACE_bn=="Mozilla"){ s-tTimeout("_ACE_hdki.src = ACE_arg;",1);}else{ _ACE_hdki.src = ACE_arg;}
