Diet Miths and Facts

Mith : You don need to count calories.

Fact : Counting calories is critical to weight loss.

Mith : You need to eat a big breakfast.

Fact : You should eat something in the morning.

Mith : Eat 3 times a day and don't snack.

Fact : If you watch calories you can eat as often as you want.

Mith : Carbohydrates make you fat.

Fact : Carbohydrates are needed for a balanced diet.

Mith : Fats are fattening so avoid fats.

Fact : Fats increase sense of fullness.

Mith : Don't eat after dinner.

Fact : Eat small snack after dinner.

Mith : Don't worry about food if you exercise.

Fact : You have to monitor both.

Mith : Don't weigh yourself.

Fact : You must weigh yourself.