"Rope-skipping"

                          Tuesday, August 30. Sunny

Suddenly, I feel that I need some exercise. Because I often feel tired for a lack of exercise. And I planed to exercise for every day. I will do 200 push-ups every two days and do 200 times dumbbell for every two days. Peculiarly, I will skip rope for every day. So I went to go buying rope-skipping to E-MART. There had various equipment. In the many euipment, I chose a rope-skipping for it's handiness. ㅋㅋㅋ Frankly, I had not much money. Although, I don't regret to choose that.

Anyway, I skipped rope at the housetop. Before of skipping rope, Doing some simple exercises including stretching made my muscles relaxed. And I skipped rope for 1000 times. In the future, I will skip rope for 2000 times at every day. Besides I want to build up my muscle strength. So I tried weight training to make my muscles bigger. To specialist, I want to learn how to perform weight training well.

Fortunely, My hobby is biking. Thus my legs has big muscle. ㅋㅋㅋㅋ The inside of a thing is directly sex-ability. So I have a big sex-ability. ㅋㅋㅋㅋ

Generally, people who exercise live longer and better lives than those who don't exercise. Also moderate exercise stimulates blood circulation. And stretching impreoves flexibility. But excessive exercise can be harmful. Therefore, I will not exercise too much.