자주 붓는 사람을 위한 수면 다이어트 법칙!

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PADDING-LEFT: 0px; PADDING-BOTTOM: 0px; MARGIN: 0px; PADDING-TOP: 0px; BACKGROUND-COLOR: #ffffff } #MiniBodyff3 { PADDING-RIGHT: 0px; PADDING-LEFT: 0px; PADDING-BOTTOM: 0px; MARGIN: 0px; PADDING-TOP: 0px; BACKGROUND-COLOR: #f3f3f3 } #MiniBodyddd { PADDING-RIGHT: 0px; PADDING-LEFT: 0px; PADDING-BOTTOM: 0px; MARGIN: 0px; PADDING-TOP: 0px; BACKGROUND-COLOR: #d7d7d7 } .Mini000 A { COLOR: #000000 } .miniEvent A:hover { TEXT-DECORATION: underline } #MINIwrap UL B { FONT-SIZE: 12px; COLOR: #000000; FONT-FAMILY: 굴림,gulim,sans-serif } #MINIwrap UL A { FONT-SIZE: 12px; COLOR: #000000; FONT-FAMILY: 굴림,gulim,sans-serif } #MINIwrap UL A:hover { FONT-SIZE: 12px; COLOR: #000000; FONT-FAMILY: 굴림,gulim,sans-serif }

체내의 노폐물을 배출시키는 작용은 수면 시간 중, 특히 새벽 1 2시에서 2시 사이에 가장 활발히 진행된다. 때문에 수면이 부족하면 부종이 생기기 쉬운 체질로 변할 수 있다. 최근 운동도 열심히 하고 식사도 절제하는데 몸이 푸석푸석하고 왠지 살이 찌는 것 같은 느낌이 드는 사람은 반드시 수면 부족을 체크해 볼 것!

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