by Lindsey Unterberger
Don't let snacking wipe out all of your hard-earned diet results in less than a few minutes flat. By planning ahead, you can satisfy your stomach with snacks that are practically calorie-free. Here are 10 to get you started.
Hard-boiled egg
Snacking on one of these isn't hard to crack. Hard-boiled eggs are easy to prepare, and they provide an excellent supply of protein. Since protein fills you up, you don't have to worry about empty calories in this 78-calorie snack.
Jell-O Brand Fat Free Pudding Snacks
Craving something sweet that won't totally derail your diet? At 100 calories a pop, these creamy treats taste like the real deal. Plus, they're fat free.
String cheese
One stick of this childhood favorite is about 80 calories. And besides being a good source of calcium, they're just plain fun to eat. Watch the fat content of the cheese stick you choose, however.
Two tablespoons of hummus spread on 1/4 slice of pita pocket bread
Though it's low in calories and fat, this snack is big on Mideastern flavor, making snacking so much less monotonous. Prepare the whole pita pocket bread and cut into fourths, for several days' worth of snacks.
근데,어떻게 저게,다이어트가 될까?-ㅂ-,
과자대신에 먹는,달걀이,,78kcal이면,안먹는게 나은거아냐?,
도당췌, 이사람들 얼마나 먹길래 100kcal식품이,다이어트야,
응, 다이어트 되, 식단 잘짜면,,
내가 좀 생각이 진짜 단순해서 그런데,
그냥 막 생각하지말고, 식단을 짜란말이야,
칼로리를 줄이는데, 그냥 일반 밀크 대신에 소이밀크를 먹으라고,
그럼 30칼로리 세이브 하는거 아니겠어?,
역시 난 천재야,
