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책갈피

GI 다이어트 효과 200% 높이는 나가타식 체조 I

드림웰 |2006.06.08 18:28
조회 75 |추천 1
살을 빼고 싶은 부위와 자신의 근력을 체크해서, 처진 몸에 탄력을 주는 것이 ‘나가타식 GI 체조’의 특징이다. 체조와 스트레칭은 20~30분간 계속해야 효과를 볼 수 있으며, 처음 시작할 때는 무리하지 말고 1분이라도 각 동작을 한 번씩 해보는 것이 중요하다. 지방 연소율을 높이는 유산소 운동과 기초대사량을 높이고 교감신경의 활동을 도와주는 근육 운동을 함께하면 다이어트 효과가 더욱 커진다.
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LINE-HEIGHT: 22px } #post .pt_text { } #post .pt_info { FONT-SIZE: 11px; FONT-FAMILY: verdana } .pt_new { COLOR: #ee5f09 } .pt_line { } .pt_line2 { } .pt_divide { } .pt_compartment { } #rightbar { MARGIN-TOP: 100px; BACKGROUND-COLOR: transparent } #rightbar A { } #rightbar .rb_tlt { FONT-WEIGHT: bold; LETTER-SPACING: -1px } .rb_line { BACKGROUND-COLOR: #d9d9d9 } A.rb_all:link { FONT-SIZE: 11px } A.rb_all:visited { FONT-SIZE: 11px } A.rb_all:hover { FONT-SIZE: 11px } #notice { PADDING-RIGHT: 2px; PADDING-LEFT: 2px; PADDING-BOTTOM: 0px; WIDTH: 158px; PADDING-TOP: 0px; BACKGROUND-COLOR: transparent } #newpost { PADDING-RIGHT: 2px; PADDING-LEFT: 2px; PADDING-BOTTOM: 0px; WIDTH: 158px; PADDING-TOP: 0px; BACKGROUND-COLOR: transparent } #friendpost { PADDING-RIGHT: 2px; PADDING-LEFT: 2px; PADDING-BOTTOM: 0px; WIDTH: 158px; PADDING-TOP: 0px; BACKGROUND-COLOR: transparent } #border1 { } #border2 { } #border3 { } .bl_new { FONT-SIZE: 11px; COLOR: #ee5f09 } #header { BACKGROUND-IMAGE: url(http://ib.emimg.com/blog/templet/head_0097.gif); WIDTH: 100%; HEIGHT: 70px } #header TD { } #header A { TEXT-DECORATION: none } #header .hd_title { } #header #title { DISPLAY: block } #header #title_bg { PADDING-LEFT: 14px; FONT-WEIGHT: bold; FONT-SIZE: 16px; COLOR: #7d4360; FONT-FAMILY: verdana,돋움 } #navbar { BACKGROUND-COLOR: transparent } #navbar TD A { LETTER-SPACING: -1px } #counter { WIDTH: 170px } #counter TD { FONT-SIZE: 11px } #counter .ct_txt { } #counter .ct_todaycnt { } #counter .ct_cnt { FONT-SIZE: 11px } #shortcut { WIDTH: 100% } #shortcut TD { } #shortcut A { } #shortcut A.sc_deco { FONT-WEIGHT: bold } #shortcut A.sc_deco:link { FONT-WEIGHT: bold } #shortcut A.sc_deco:visited { FONT-WEIGHT: bold } #shortcut A.sc_deco:hover { FONT-WEIGHT: bold } #shortcut FONT.sc_compartment { COLOR: #999999 } .sc_new { FONT-WEIGHT: bold; FONT-SIZE: 11px; COLOR: #ee5f09 } .sc_btn { BORDER-RIGHT: #bdc2b4 1px solid; BORDER-TOP: #bdc2b4 1px solid; FONT-WEIGHT: bold; FONT-SIZE: 11px; BORDER-LEFT: #bdc2b4 1px solid; COLOR: #ffffff; BORDER-BOTTOM: #bdc2b4 1px solid; FONT-FAMILY: 굴림; BACKGROUND-COLOR: #a0a792 } #sidebar { BACKGROUND-IMAGE: url(http://ib.emimg.com/blog/templet/left_0097.gif); WIDTH: 100% } #sidebar TD { POSITION: relative } #sidebar A { } #sidebar .sb_tlt_bg { BACKGROUND-IMAGE: url(http://ib.emimg.com/blog/templet/) } #sidebar .sb_tlt_txt { FONT-WEIGHT: bold } #sidebar .sb_all { FONT-SIZE: 11px } TD.sb_bg { } TD.sb_roundborder_lefttopcorner { WIDTH: 4px; HEIGHT: 4px } TD.sb_roundborder_topline { HEIGHT: 4px; } TD.sb_roundborder_righttopcorner { WIDTH: 4px; HEIGHT: 4px } TD.sb_roundborder_leftline { WIDTH: 4px; } TD.sb_roundborder_rightline { WIDTH: 4px; } TD.sb_roundborder_leftbottomcorner { WIDTH: 4px; HEIGHT: 4px } TD.sb_roundborder_bottomline { HEIGHT: 4px; } TD.sb_roundborder_rightbottomcorner { WIDTH: 4px; HEIGHT: 4px } .sb_ic_plus { FONT-WEIGHT: bold; COLOR: #ec5911 } .sb_compartment { COLOR: #999999 } #calendar { BACKGROUND-COLOR: transparent } #calendar TD { PADDING-RIGHT: 1px; PADDING-LEFT: 1px; FONT-SIZE: 11px; PADDING-BOTTOM: 1px; COLOR: #262626; LINE-HEIGHT: 13px; PADDING-TOP: 1px; FONT-FAMILY: tahoma } #calendar .cd_tlt { FONT-WEIGHT: bold; FONT-SIZE: 14px; COLOR: #262626 } #calendar .cd_sat { COLOR: #262626 } #calendar .cd_sun { COLOR: #ff6600 } #calendar .cd_today { BACKGROUND-COLOR: #e7e7e7 } #calendar A { FONT-WEIGHT: bold; FONT-SIZE: 11px } #profile { BACKGROUND-COLOR: transparent } #profile TD { FONT-SIZE: 12px; LINE-HEIGHT: 15px } #profile .pf_nick { FONT-WEIGHT: bold; FONT-FAMILY: 굴림 } #category { BACKGROUND-COLOR: transparent } #category TD { LINE-HEIGHT: 20px } #category .sb_tlt_bg { } #category .sb_tlt_txt { FONT-WEIGHT: bold } .ct_depth1 { FONT-WEIGHT: bold; COLOR: #8a442a; BACKGROUND-COLOR: transparent } .sb_line_menu { } .sb_line_trans { BACKGROUND-COLOR: #f0f0f0 } #favorite { MARGIN-TOP: 10px; BACKGROUND-COLOR: transparent } #visitor { MARGIN-TOP: 10px; BACKGROUND-COLOR: transparent } #commentbyothers { MARGIN-TOP: 10px; BACKGROUND-COLOR: transparent } #commentbyme { MARGIN-TOP: 10px; BACKGROUND-COLOR: transparent } #trackback { MARGIN-TOP: 10px; BACKGROUND-COLOR: transparent } #bookmark { MARGIN-TOP: 10px; BACKGROUND-COLOR: transparent } #search { MARGIN-TOP: 10px; BACKGROUND-COLOR: transparent } #player_r { BACKGROUND-COLOR: transparent } #player_l { BACKGROUND-IMAGE: url(http://ib.emimg.com/blog/templet/left_0097.gif) } #player{ } TD.pl_roundborder_lefttopcorner { WIDTH: 4px; HEIGHT: 4px } TD.pl_roundborder_topline { HEIGHT: 4px; } TD.pl_roundborder_righttopcorner { WIDTH: 4px; HEIGHT: 4px } TD.pl_roundborder_leftline { WIDTH: 4px; } TD.pl_roundborder_rightline { WIDTH: 4px; } TD.pl_roundborder_leftbottomcorner { WIDTH: 4px; HEIGHT: 4px } TD.pl_roundborder_bottomline { HEIGHT: 4px; } TD.pl_roundborder_rightbottomcorner { WIDTH: 4px; HEIGHT: 4px } #playerbody_r .skin01_play { BORDER-RIGHT: 1px solid; BORDER-TOP: 1px solid; BORDER-LEFT: 1px solid; BORDER-BOTTOM: 1px solid } #playerbody_r { FONT-SIZE: 11px; FONT-FAMILY: 돋움; TEXT-DECORATION: none } #playerbody_l .skin01_play { BORDER-RIGHT: #e7e7e7 1px solid; BORDER-TOP: #e7e7e7 1px solid; BORDER-LEFT: #e7e7e7 1px solid; BORDER-BOTTOM: #e7e7e7 1px solid } #playerbody_l { FONT-SIZE: 11px; FONT-FAMILY: 돋움; TEXT-DECORATION: none } .skin01_list { FONT-SIZE: 11px; COLOR: #818181; FONT-FAMILY: 돋움; TEXT-DECORATION: none } A.skin01_list:link { FONT-SIZE: 11px; COLOR: #818181; FONT-FAMILY: 돋움; TEXT-DECORATION: none } A.skin01_list:visited { FONT-SIZE: 11px; COLOR: #818181; FONT-FAMILY: 돋움; TEXT-DECORATION: none } A.skin01_list:hover { FONT-SIZE: 11px; COLOR: #818181; FONT-FAMILY: 돋움; TEXT-DECORATION: none } #scrollbox { BORDER-RIGHT: 0px; PADDING-RIGHT: 0px; BORDER-TOP: 0px; PADDING-LEFT: 0px; SCROLLBAR-FACE-COLOR: #ececec; PADDING-BOTTOM: 0px; SCROLLBAR-HIGHLIGHT-COLOR: #ececec; OVERFLOW: auto; BORDER-LEFT: 0px; WIDTH: 144px; SCROLLBAR-SHADOW-COLOR: #d2d2d2; SCROLLBAR-3DLIGHT-COLOR: #d2d2d2; SCROLLBAR-ARROW-COLOR: #969595; PADDING-TOP: 0px; SCROLLBAR-TRACK-COLOR: #ffffff; BORDER-BOTTOM: 0px; SCROLLBAR-DARKSHADOW-COLOR: #ffffff; HEIGHT: 93px } #noticeL { BACKGROUND-COLOR: transparent } #opensearchL { BACKGROUND-COLOR: transparent } #newpostL { BACKGROUND-COLOR: transparent } #friendpostL { BACKGROUND-COLOR: transparent } #btn_scrap { CURSOR: hand; POSITION: relative } #btn_recommend { CURSOR: hand; POSITION: relative } #manager { PADDING-RIGHT: 10px; PADDING-LEFT: 10px; PADDING-BOTTOM: 10px; WIDTH: 100%; PADDING-TOP: 10px; BACKGROUND-COLOR: #ffffff } #manager TD { COLOR: #646464; LINE-HEIGHT: 22px } #manager A { COLOR: #646464; LINE-HEIGHT: 22px } #manager .bb_info { } #manager .bb_type { FONT-SIZE: 11px } #manager .bb_type_selected { FONT-WEIGHT: bold; FONT-SIZE: 11px } #inform { BACKGROUND-COLOR: transparent } #inform TD { } #inform A { } #inform .if_id { COLOR: #3130ce } .scrap_txt { FONT-SIZE: 12px; COLOR: #2b2b2b; FONT-FAMILY: 돋움; TEXT-DECORATION: none } A.scrap_txt:link { FONT-SIZE: 12px; COLOR: #2b2b2b; FONT-FAMILY: 돋움; TEXT-DECORATION: none } A.scrap_txt:visited { FONT-SIZE: 12px; COLOR: #2b2b2b; FONT-FAMILY: 돋움; TEXT-DECORATION: none } A.scrap_txt:hover { FONT-SIZE: 12px; COLOR: #2071bc; FONT-FAMILY: 돋움; TEXT-DECORATION: none } A.post_new:link { COLOR: #ee5f09 } A.post_new:visited { COLOR: #ee5f09 } A.post_new:hover { COLOR: #ee5f09; TEXT-DECORATION: underline } .pt_scrap { COLOR: #4b4b4b } #PostContent A:link { TEXT-DECORATION: underline } #PostContent A:visited { TEXT-DECORATION: underline } #PostContent A:hover { TEXT-DECORATION: underline } #paging { BACKGROUND-COLOR: transparent } #paging { TEXT-DECORATION: none } #paging .pg_disabled { } #paging .pg_arrow { FONT-SIZE: 11px } #paging A.pg_arrow:link { FONT-SIZE: 11px } #paging A.pg_arrow:visited { FONT-SIZE: 11px } #paging A.pg_arrow:hover { FONT-SIZE: 11px } #paging TD.pg_num { FONT-SIZE: 11px; CURSOR: hand } #paging TD.pg_num_over { FONT-SIZE: 11px; CURSOR: hand } #paging TD.pg_num_selected { FONT-WEIGHT: bold; FONT-SIZE: 11px; CURSOR: pointer } #paging TD.pg_num_selected_over { FONT-WEIGHT: bold; FONT-SIZE: 11px; CURSOR: pointer } #paging A:link { TEXT-DECORATION: none } #paging A:visited { TEXT-DECORATION: none } #paging A:hover { TEXT-DECORATION: none } #paging_manage { BACKGROUND-COLOR: transparent } #paging_manage { COLOR: #767677; TEXT-DECORATION: none } #paging_manage .pg_disabled { } #paging_manage .pg_arrow { FONT-SIZE: 11px; COLOR: #767677 } #paging_manage A.pg_arrow:link { FONT-SIZE: 11px; COLOR: #767677 } #paging_manage A.pg_arrow:visited { FONT-SIZE: 11px; COLOR: #767677 } #paging_manage A.pg_arrow:hover { FONT-SIZE: 11px; COLOR: #353535 } #paging_manage TD.pg_num { FONT-SIZE: 11px; CURSOR: hand } #paging_manage TD.pg_num_over { FONT-SIZE: 11px; CURSOR: hand } #paging_manage TD.pg_num_selected { FONT-WEIGHT: bold; FONT-SIZE: 11px; CURSOR: pointer; COLOR: #ff6600 } #paging_manage TD.pg_num_selected_over { FONT-WEIGHT: bold; FONT-SIZE: 11px; CURSOR: pointer; COLOR: #ff6600 } #paging_manage A:link { TEXT-DECORATION: none } #paging_manage A:visited { TEXT-DECORATION: none } #paging_manage A:hover { TEXT-DECORATION: none } #comment TD { LINE-HEIGHT: 22px } #comment A { LINE-HEIGHT: 22px } #comment .cm_tlt { FONT-WEIGHT: bold; LINE-HEIGHT: 22px } #comment .cm_text { } #comment .cm_info { FONT-SIZE: 11px; FONT-FAMILY: verdana } .cm_line { } #commentwrite TD { LINE-HEIGHT: 22px } #commentwrite .cm_write { BORDER-RIGHT: 1px solid; BORDER-TOP: 1px solid; BORDER-LEFT: 1px solid; BORDER-BOTTOM: 1px solid; BORDER-COLLAPSE: collapse; BACKGROUND-COLOR: transparent } #commentwrite .cm_input { BORDER-RIGHT: 1px solid; BORDER-TOP: 1px solid; PADDING-LEFT: 3px; BORDER-LEFT: 1px solid; PADDING-TOP: 2px; BORDER-BOTTOM: 1px solid; BACKGROUND-COLOR: #ffffff } #commentwrite .cm_btn { BORDER-RIGHT: #555555 1px solid; PADDING-RIGHT: 3px; BORDER-TOP: #555555 1px solid; PADDING-LEFT: 3px; PADDING-BOTTOM: 0px; BORDER-LEFT: #555555 1px solid; PADDING-TOP: 3px; BORDER-BOTTOM: #555555 1px solid; FONT-FAMILY: 돋움; BACKGROUND-COLOR: transparent } #guestbook { BACKGROUND-COLOR: transparent } #guestbook TD { LINE-HEIGHT: 22px } #guestbook A { LINE-HEIGHT: 22px } #guestbook .gb_tlt { FONT-WEIGHT: bold; LINE-HEIGHT: 22px } #guestbook .gb_text { } #guestbook .gb_info { FONT-FAMILY: verdana } #guestbook .gb_write { BORDER-RIGHT: 1px solid; BORDER-TOP: 1px solid; BORDER-LEFT: 1px solid; BORDER-BOTTOM: 1px solid; BORDER-COLLAPSE: collapse; BACKGROUND-COLOR: transparent } #guestbook .gb_input { BORDER-RIGHT: 1px solid; BORDER-TOP: 1px solid; PADDING-LEFT: 3px; BORDER-LEFT: 1px solid; PADDING-TOP: 2px; BORDER-BOTTOM: 1px solid; BACKGROUND-COLOR: #ffffff } #guestbook .gb_btn { BORDER-RIGHT: #555555 1px solid; PADDING-RIGHT: 3px; BORDER-TOP: #555555 1px solid; PADDING-LEFT: 3px; PADDING-BOTTOM: 0px; BORDER-LEFT: #555555 1px solid; PADDING-TOP: 3px; BORDER-BOTTOM: #555555 1px solid; FONT-FAMILY: 돋움; BACKGROUND-COLOR: transparent } .gb_bg_01 { BORDER-RIGHT: #cecbce 1px solid; BORDER-TOP: #cecbce 1px solid; BORDER-LEFT: #cecbce 1px solid; BORDER-BOTTOM: #cecbce 1px solid; BORDER-COLLAPSE: collapse; BACKGROUND-COLOR: #ffffff } .gb_bg_02 { COLOR: #4a494a; BACKGROUND-COLOR: #f7f7f7 } .gb_txt { COLOR: #4a494a } A.gb_txt:link { COLOR: #4a494a } A.gb_txt:visited { COLOR: #4a494a } A.gb_txt:hover { COLOR: #4a494a; TEXT-DECORATION: underline } #friend TD { LINE-HEIGHT: 22px } #friend A { LINE-HEIGHT: 22px } #friend .fr_tlt { FONT-WEIGHT: bold; LINE-HEIGHT: 22px } #friend .fr_text { } #friend .fr_info { FONT-FAMILY: verdana } .f_txt { COLOR: #525252 } A.f_txt:link { COLOR: #525252 } A.f_txt:visited { COLOR: #525252 } A.f_txt:hover { COLOR: #525252; TEXT-DECORATION: underline } .f_sel { PADDING-RIGHT: 2px; PADDING-LEFT: 2px; PADDING-BOTTOM: 2px; COLOR: #ffffff; PADDING-TOP: 2px; BACKGROUND-COLOR: #0063dc; TEXT-DECORATION: none } A.f_sel:link { PADDING-RIGHT: 2px; PADDING-LEFT: 2px; PADDING-BOTTOM: 2px; COLOR: #ffffff; PADDING-TOP: 2px; BACKGROUND-COLOR: #0063dc; TEXT-DECORATION: none } A.f_sel:visited { PADDING-RIGHT: 2px; PADDING-LEFT: 2px; PADDING-BOTTOM: 2px; COLOR: #ffffff; PADDING-TOP: 2px; BACKGROUND-COLOR: #0063dc; TEXT-DECORATION: none } A.f_sel:hover { PADDING-RIGHT: 2px; PADDING-LEFT: 2px; PADDING-BOTTOM: 2px; COLOR: #ffffff; PADDING-TOP: 2px; BACKGROUND-COLOR: #0063dc; TEXT-DECORATION: underline } .ly_txt_out { COLOR: #4b4b4b; BACKGROUND-COLOR: #ffffff } .ly_txt_over { CURSOR: hand; COLOR: #ffffff; BACKGROUND-COLOR: #ef3894 } #blogeditor { BACKGROUND-COLOR: transparent } #blogeditor TD { FONT-SIZE: 12px; COLOR: #585757; WORD-BREAK: break-all; FONT-FAMILY: 돋움; TEXT-DECORATION: none } #blogeditor IMG { BORDER-RIGHT: medium none; BORDER-TOP: medium none; BORDER-LEFT: medium none; BORDER-BOTTOM: medium none } #blogeditor TD.sk_page { FONT-SIZE: 11px; CURSOR: pointer; LINE-HEIGHT: 12px } #blogeditor TD.sk_arrow { FONT-SIZE: 9px; CURSOR: pointer } #blogeditor TD.sk_page_now { FONT-WEIGHT: bold; FONT-SIZE: 11px; CURSOR: pointer; COLOR: #ff6600; LINE-HEIGHT: 12px; solid: } #blogeditor TD.sk_page_over { FONT-SIZE: 11px; CURSOR: pointer; LINE-HEIGHT: 12px; solid: } #blogeditor TD.sk_page_now_over { FONT-WEIGHT: bold; FONT-SIZE: 11px; COLOR: #ff6600; LINE-HEIGHT: 12px; solid: } #blogeditor INPUT.sk_btn { BORDER-RIGHT: #cccccc 1px solid; BORDER-TOP: #cccccc 1px solid; BORDER-LEFT: #cccccc 1px solid; PADDING-TOP: 3px; BORDER-BOTTOM: #cccccc 1px solid; BACKGROUND-COLOR: #eeeeee } #blogeditor INPUT.sk_txt { BORDER-RIGHT: #cccccc 1px solid; BORDER-TOP: #cccccc 1px solid; BORDER-LEFT: #cccccc 1px solid; BORDER-BOTTOM: #cccccc 1px solid } #blogeditor .sk_preview { BORDER-RIGHT: #aaaaaa 1px solid; BORDER-TOP: #aaaaaa 1px solid; BORDER-LEFT: #aaaaaa 1px solid; BORDER-BOTTOM: #aaaaaa 1px solid } 부위별 체조법
BODY { MARGIN: 0px } FONT { LINE-HEIGHT: 150% } FORM { MARGIN: 0px } IMG { BORDER-RIGHT: medium none; BORDER-TOP: medium none; BORDER-LEFT: medium none; BORDER-BOTTOM: medium none } TD { FONT-SIZE: 12px; COLOR: #515150; WORD-BREAK: break-all; FONT-FAMILY: 굴림; TEXT-DECORATION: none } A:link { FONT-SIZE: 12px; COLOR: #515150; WORD-BREAK: break-all; FONT-FAMILY: 굴림; TEXT-DECORATION: none } A:visited { FONT-SIZE: 12px; COLOR: #515150; WORD-BREAK: break-all; FONT-FAMILY: 굴림; TEXT-DECORATION: none } A:hover { FONT-SIZE: 12px; COLOR: #515150; WORD-BREAK: break-all; FONT-FAMILY: 굴림; TEXT-DECORATION: underline } .tbl { BORDER-COLLAPSE: collapse } .frm_sch { BORDER-RIGHT: #b6b6b6 1px solid; BORDER-TOP: #b6b6b6 1px solid; BORDER-LEFT: #b6b6b6 1px solid; WIDTH: 95px; COLOR: #464646; BORDER-BOTTOM: #b6b6b6 1px solid; FONT-FAMILY: 굴림; BACKGROUND-COLOR: #ffffff } .btn_sch { BORDER-RIGHT: #adadad 1px solid; BORDER-TOP: #adadad 1px solid; FONT-WEIGHT: bold; FONT-SIZE: 12px; BORDER-LEFT: #adadad 1px solid; COLOR: #464646; BORDER-BOTTOM: #adadad 1px solid; FONT-FAMILY: 굴림; BACKGROUND-COLOR: #efefef } .frm_chb { MARGIN: -2px 0px -2px -4px } #wingbg { BACKGROUND-IMAGE: url(http://ib.emimg.com/blog/templet/body_0097.gif); MARGIN: 0px } #blog { WIDTH: 970px; BACKGROUND-COLOR: transparent } .bl_line { } #blog{ PADDING-RIGHT: 10px; PADDING-LEFT: 10px; PADDING-BOTTOM: 10px; WIDTH: 100%; PADDING-TOP: 10px; BACKGROUND-COLOR: #ffffff } #blogbody TD { LINE-HEIGHT: 22px } #blogbody A { LINE-HEIGHT: 22px } #blogbody A.selected { PADDING-RIGHT: 2px; PADDING-LEFT: 2px; FONT-WEIGHT: bold; PADDING-BOTTOM: 2px; COLOR: #ffffff; PADDING-TOP: 2px; BACKGROUND-COLOR: #545454; TEXT-DECORATION: none } #blogbody .bb_info { } #blogbody .bb_text { } #blogbody .bb_type { FONT-SIZE: 11px } #blogbody .bb_type_selected { FONT-WEIGHT: bold; FONT-SIZE: 11px } .bb_area { BORDER-RIGHT: 1px solid; BORDER-TOP: 1px solid; BORDER-LEFT: 1px solid; BORDER-BOTTOM: 1px solid } #post { BACKGROUND-COLOR: transparent } #post TD { LINE-HEIGHT: 22px } #post A { LINE-HEIGHT: 22px } #post .pt_tlt { FONT-WEIGHT: bold; LINE-HEIGHT: 22px } #post .pt_text { } #post .pt_info { FONT-SIZE: 11px; FONT-FAMILY: verdana } .pt_new { COLOR: #ee5f09 } .pt_line { } .pt_line2 { } .pt_divide { } .pt_compartment { } #rightbar { MARGIN-TOP: 100px; BACKGROUND-COLOR: transparent } #rightbar A { } #rightbar .rb_tlt { FONT-WEIGHT: bold; LETTER-SPACING: -1px } .rb_line { BACKGROUND-COLOR: #d9d9d9 } A.rb_all:link { FONT-SIZE: 11px } A.rb_all:visited { FONT-SIZE: 11px } A.rb_all:hover { FONT-SIZE: 11px } #notice { PADDING-RIGHT: 2px; PADDING-LEFT: 2px; PADDING-BOTTOM: 0px; WIDTH: 158px; PADDING-TOP: 0px; BACKGROUND-COLOR: transparent } #newpost { PADDING-RIGHT: 2px; PADDING-LEFT: 2px; PADDING-BOTTOM: 0px; WIDTH: 158px; PADDING-TOP: 0px; BACKGROUND-COLOR: transparent } #friendpost { PADDING-RIGHT: 2px; PADDING-LEFT: 2px; PADDING-BOTTOM: 0px; WIDTH: 158px; PADDING-TOP: 0px; BACKGROUND-COLOR: transparent } #border1 { } #border2 { } #border3 { } .bl_new { FONT-SIZE: 11px; COLOR: #ee5f09 } #header { BACKGROUND-IMAGE: url(http://ib.emimg.com/blog/templet/head_0097.gif); WIDTH: 100%; HEIGHT: 70px } #header TD { } #header A { TEXT-DECORATION: none } #header .hd_title { } #header #title { DISPLAY: block } #header #title_bg { PADDING-LEFT: 14px; FONT-WEIGHT: bold; FONT-SIZE: 16px; COLOR: #7d4360; FONT-FAMILY: verdana,돋움 } #navbar { BACKGROUND-COLOR: transparent } #navbar TD A { LETTER-SPACING: -1px } #counter { WIDTH: 170px } #counter TD { FONT-SIZE: 11px } #counter .ct_txt { } #counter .ct_todaycnt { } #counter .ct_cnt { FONT-SIZE: 11px } #shortcut { WIDTH: 100% } #shortcut TD { } #shortcut A { } #shortcut A.sc_deco { FONT-WEIGHT: bold } #shortcut A.sc_deco:link { FONT-WEIGHT: bold } #shortcut A.sc_deco:visited { FONT-WEIGHT: bold } #shortcut A.sc_deco:hover { FONT-WEIGHT: bold } #shortcut FONT.sc_compartment { COLOR: #999999 } .sc_new { FONT-WEIGHT: bold; FONT-SIZE: 11px; COLOR: #ee5f09 } .sc_btn { BORDER-RIGHT: #bdc2b4 1px solid; BORDER-TOP: #bdc2b4 1px solid; FONT-WEIGHT: bold; FONT-SIZE: 11px; BORDER-LEFT: #bdc2b4 1px solid; COLOR: #ffffff; BORDER-BOTTOM: #bdc2b4 1px solid; FONT-FAMILY: 굴림; BACKGROUND-COLOR: #a0a792 } #sidebar { BACKGROUND-IMAGE: url(http://ib.emimg.com/blog/templet/left_0097.gif); WIDTH: 100% } #sidebar TD { POSITION: relative } #sidebar A { } #sidebar .sb_tlt_bg { BACKGROUND-IMAGE: url(http://ib.emimg.com/blog/templet/) } #sidebar .sb_tlt_txt { FONT-WEIGHT: bold } #sidebar .sb_all { FONT-SIZE: 11px } TD.sb_bg { } TD.sb_roundborder_lefttopcorner { WIDTH: 4px; HEIGHT: 4px } TD.sb_roundborder_topline { HEIGHT: 4px; } TD.sb_roundborder_righttopcorner { WIDTH: 4px; HEIGHT: 4px } TD.sb_roundborder_leftline { WIDTH: 4px; } TD.sb_roundborder_rightline { WIDTH: 4px; } TD.sb_roundborder_leftbottomcorner { WIDTH: 4px; HEIGHT: 4px } TD.sb_roundborder_bottomline { HEIGHT: 4px; } TD.sb_roundborder_rightbottomcorner { WIDTH: 4px; HEIGHT: 4px } .sb_ic_plus { FONT-WEIGHT: bold; COLOR: #ec5911 } .sb_compartment { COLOR: #999999 } #calendar { BACKGROUND-COLOR: transparent } #calendar TD { PADDING-RIGHT: 1px; PADDING-LEFT: 1px; FONT-SIZE: 11px; PADDING-BOTTOM: 1px; COLOR: #262626; LINE-HEIGHT: 13px; PADDING-TOP: 1px; FONT-FAMILY: tahoma } #calendar .cd_tlt { FONT-WEIGHT: bold; FONT-SIZE: 14px; COLOR: #262626 } #calendar .cd_sat { COLOR: #262626 } #calendar .cd_sun { COLOR: #ff6600 } #calendar .cd_today { BACKGROUND-COLOR: #e7e7e7 } #calendar A { FONT-WEIGHT: bold; FONT-SIZE: 11px } #profile { BACKGROUND-COLOR: transparent } #profile TD { FONT-SIZE: 12px; LINE-HEIGHT: 15px } #profile .pf_nick { FONT-WEIGHT: bold; FONT-FAMILY: 굴림 } #category { BACKGROUND-COLOR: transparent } #category TD { LINE-HEIGHT: 20px } #category .sb_tlt_bg { } #category .sb_tlt_txt { FONT-WEIGHT: bold } .ct_depth1 { FONT-WEIGHT: bold; COLOR: #8a442a; BACKGROUND-COLOR: transparent } .sb_line_menu { } .sb_line_trans { BACKGROUND-COLOR: #f0f0f0 } #favorite { MARGIN-TOP: 10px; BACKGROUND-COLOR: transparent } #visitor { MARGIN-TOP: 10px; BACKGROUND-COLOR: transparent } #commentbyothers { MARGIN-TOP: 10px; BACKGROUND-COLOR: transparent } #commentbyme { MARGIN-TOP: 10px; BACKGROUND-COLOR: transparent } #trackback { MARGIN-TOP: 10px; BACKGROUND-COLOR: transparent } #bookmark { MARGIN-TOP: 10px; BACKGROUND-COLOR: transparent } #search { MARGIN-TOP: 10px; BACKGROUND-COLOR: transparent } #player_r { BACKGROUND-COLOR: transparent } #player_l { BACKGROUND-IMAGE: url(http://ib.emimg.com/blog/templet/left_0097.gif) } #player{ } TD.pl_roundborder_lefttopcorner { WIDTH: 4px; HEIGHT: 4px } TD.pl_roundborder_topline { HEIGHT: 4px; } TD.pl_roundborder_righttopcorner { WIDTH: 4px; HEIGHT: 4px } TD.pl_roundborder_leftline { WIDTH: 4px; } TD.pl_roundborder_rightline { WIDTH: 4px; } TD.pl_roundborder_leftbottomcorner { WIDTH: 4px; HEIGHT: 4px } TD.pl_roundborder_bottomline { HEIGHT: 4px; } TD.pl_roundborder_rightbottomcorner { WIDTH: 4px; HEIGHT: 4px } #playerbody_r .skin01_play { BORDER-RIGHT: 1px solid; BORDER-TOP: 1px solid; BORDER-LEFT: 1px solid; BORDER-BOTTOM: 1px solid } #playerbody_r { FONT-SIZE: 11px; FONT-FAMILY: 돋움; TEXT-DECORATION: none } #playerbody_l .skin01_play { BORDER-RIGHT: #e7e7e7 1px solid; BORDER-TOP: #e7e7e7 1px solid; BORDER-LEFT: #e7e7e7 1px solid; BORDER-BOTTOM: #e7e7e7 1px solid } #playerbody_l { FONT-SIZE: 11px; FONT-FAMILY: 돋움; TEXT-DECORATION: none } .skin01_list { FONT-SIZE: 11px; COLOR: #818181; FONT-FAMILY: 돋움; TEXT-DECORATION: none } A.skin01_list:link { FONT-SIZE: 11px; COLOR: #818181; FONT-FAMILY: 돋움; TEXT-DECORATION: none } A.skin01_list:visited { FONT-SIZE: 11px; COLOR: #818181; FONT-FAMILY: 돋움; TEXT-DECORATION: none } A.skin01_list:hover { FONT-SIZE: 11px; COLOR: #818181; FONT-FAMILY: 돋움; TEXT-DECORATION: none } #scrollbox { BORDER-RIGHT: 0px; PADDING-RIGHT: 0px; BORDER-TOP: 0px; PADDING-LEFT: 0px; SCROLLBAR-FACE-COLOR: #ececec; PADDING-BOTTOM: 0px; SCROLLBAR-HIGHLIGHT-COLOR: #ececec; OVERFLOW: auto; BORDER-LEFT: 0px; WIDTH: 144px; SCROLLBAR-SHADOW-COLOR: #d2d2d2; SCROLLBAR-3DLIGHT-COLOR: #d2d2d2; SCROLLBAR-ARROW-COLOR: #969595; PADDING-TOP: 0px; SCROLLBAR-TRACK-COLOR: #ffffff; BORDER-BOTTOM: 0px; SCROLLBAR-DARKSHADOW-COLOR: #ffffff; HEIGHT: 93px } #noticeL { BACKGROUND-COLOR: transparent } #opensearchL { BACKGROUND-COLOR: transparent } #newpostL { BACKGROUND-COLOR: transparent } #friendpostL { BACKGROUND-COLOR: transparent } #btn_scrap { CURSOR: hand; POSITION: relative } #btn_recommend { CURSOR: hand; POSITION: relative } #manager { PADDING-RIGHT: 10px; PADDING-LEFT: 10px; PADDING-BOTTOM: 10px; WIDTH: 100%; PADDING-TOP: 10px; BACKGROUND-COLOR: #ffffff } #manager TD { COLOR: #646464; LINE-HEIGHT: 22px } #manager A { COLOR: #646464; LINE-HEIGHT: 22px } #manager .bb_info { } #manager .bb_type { FONT-SIZE: 11px } #manager .bb_type_selected { FONT-WEIGHT: bold; FONT-SIZE: 11px } #inform { BACKGROUND-COLOR: transparent } #inform TD { } #inform A { } #inform .if_id { COLOR: #3130ce } .scrap_txt { FONT-SIZE: 12px; COLOR: #2b2b2b; FONT-FAMILY: 돋움; TEXT-DECORATION: none } A.scrap_txt:link { FONT-SIZE: 12px; COLOR: #2b2b2b; FONT-FAMILY: 돋움; TEXT-DECORATION: none } A.scrap_txt:visited { FONT-SIZE: 12px; COLOR: #2b2b2b; FONT-FAMILY: 돋움; TEXT-DECORATION: none } A.scrap_txt:hover { FONT-SIZE: 12px; COLOR: #2071bc; FONT-FAMILY: 돋움; TEXT-DECORATION: none } A.post_new:link { COLOR: #ee5f09 } A.post_new:visited { COLOR: #ee5f09 } A.post_new:hover { COLOR: #ee5f09; TEXT-DECORATION: underline } .pt_scrap { COLOR: #4b4b4b } #PostContent A:link { TEXT-DECORATION: underline } #PostContent A:visited { TEXT-DECORATION: underline } #PostContent A:hover { TEXT-DECORATION: underline } #paging { BACKGROUND-COLOR: transparent } #paging { TEXT-DECORATION: none } #paging .pg_disabled { } #paging .pg_arrow { FONT-SIZE: 11px } #paging A.pg_arrow:link { FONT-SIZE: 11px } #paging A.pg_arrow:visited { FONT-SIZE: 11px } #paging A.pg_arrow:hover { FONT-SIZE: 11px } #paging TD.pg_num { FONT-SIZE: 11px; CURSOR: hand } #paging TD.pg_num_over { FONT-SIZE: 11px; CURSOR: hand } #paging TD.pg_num_selected { FONT-WEIGHT: bold; FONT-SIZE: 11px; CURSOR: pointer } #paging TD.pg_num_selected_over { FONT-WEIGHT: bold; FONT-SIZE: 11px; CURSOR: pointer } #paging A:link { TEXT-DECORATION: none } #paging A:visited { TEXT-DECORATION: none } #paging A:hover { TEXT-DECORATION: none } #paging_manage { BACKGROUND-COLOR: transparent } #paging_manage { COLOR: #767677; TEXT-DECORATION: none } #paging_manage .pg_disabled { } #paging_manage .pg_arrow { FONT-SIZE: 11px; COLOR: #767677 } #paging_manage A.pg_arrow:link { FONT-SIZE: 11px; COLOR: #767677 } #paging_manage A.pg_arrow:visited { FONT-SIZE: 11px; COLOR: #767677 } #paging_manage A.pg_arrow:hover { FONT-SIZE: 11px; COLOR: #353535 } #paging_manage TD.pg_num { FONT-SIZE: 11px; CURSOR: hand } #paging_manage TD.pg_num_over { FONT-SIZE: 11px; CURSOR: hand } #paging_manage TD.pg_num_selected { FONT-WEIGHT: bold; FONT-SIZE: 11px; CURSOR: pointer; COLOR: #ff6600 } #paging_manage TD.pg_num_selected_over { FONT-WEIGHT: bold; FONT-SIZE: 11px; CURSOR: pointer; COLOR: #ff6600 } #paging_manage A:link { TEXT-DECORATION: none } #paging_manage A:visited { TEXT-DECORATION: none } #paging_manage A:hover { TEXT-DECORATION: none } #comment TD { LINE-HEIGHT: 22px } #comment A { LINE-HEIGHT: 22px } #comment .cm_tlt { FONT-WEIGHT: bold; LINE-HEIGHT: 22px } #comment .cm_text { } #comment .cm_info { FONT-SIZE: 11px; FONT-FAMILY: verdana } .cm_line { } #commentwrite TD { LINE-HEIGHT: 22px } #commentwrite .cm_write { BORDER-RIGHT: 1px solid; BORDER-TOP: 1px solid; BORDER-LEFT: 1px solid; BORDER-BOTTOM: 1px solid; BORDER-COLLAPSE: collapse; BACKGROUND-COLOR: transparent } #commentwrite .cm_input { BORDER-RIGHT: 1px solid; BORDER-TOP: 1px solid; PADDING-LEFT: 3px; BORDER-LEFT: 1px solid; PADDING-TOP: 2px; BORDER-BOTTOM: 1px solid; BACKGROUND-COLOR: #ffffff } #commentwrite .cm_btn { BORDER-RIGHT: #555555 1px solid; PADDING-RIGHT: 3px; BORDER-TOP: #555555 1px solid; PADDING-LEFT: 3px; PADDING-BOTTOM: 0px; BORDER-LEFT: #555555 1px solid; PADDING-TOP: 3px; BORDER-BOTTOM: #555555 1px solid; FONT-FAMILY: 돋움; BACKGROUND-COLOR: transparent } #guestbook { BACKGROUND-COLOR: transparent } #guestbook TD { LINE-HEIGHT: 22px } #guestbook A { LINE-HEIGHT: 22px } #guestbook .gb_tlt { FONT-WEIGHT: bold; LINE-HEIGHT: 22px } #guestbook .gb_text { } #guestbook .gb_info { FONT-FAMILY: verdana } #guestbook .gb_write { BORDER-RIGHT: 1px solid; BORDER-TOP: 1px solid; BORDER-LEFT: 1px solid; BORDER-BOTTOM: 1px solid; BORDER-COLLAPSE: collapse; BACKGROUND-COLOR: transparent } #guestbook .gb_input { BORDER-RIGHT: 1px solid; BORDER-TOP: 1px solid; PADDING-LEFT: 3px; BORDER-LEFT: 1px solid; PADDING-TOP: 2px; BORDER-BOTTOM: 1px solid; BACKGROUND-COLOR: #ffffff } #guestbook .gb_btn { BORDER-RIGHT: #555555 1px solid; PADDING-RIGHT: 3px; BORDER-TOP: #555555 1px solid; PADDING-LEFT: 3px; PADDING-BOTTOM: 0px; BORDER-LEFT: #555555 1px solid; PADDING-TOP: 3px; BORDER-BOTTOM: #555555 1px solid; FONT-FAMILY: 돋움; BACKGROUND-COLOR: transparent } .gb_bg_01 { BORDER-RIGHT: #cecbce 1px solid; BORDER-TOP: #cecbce 1px solid; BORDER-LEFT: #cecbce 1px solid; BORDER-BOTTOM: #cecbce 1px solid; BORDER-COLLAPSE: collapse; BACKGROUND-COLOR: #ffffff } .gb_bg_02 { COLOR: #4a494a; BACKGROUND-COLOR: #f7f7f7 } .gb_txt { COLOR: #4a494a } A.gb_txt:link { COLOR: #4a494a } A.gb_txt:visited { COLOR: #4a494a } A.gb_txt:hover { COLOR: #4a494a; TEXT-DECORATION: underline } #friend TD { LINE-HEIGHT: 22px } #friend A { LINE-HEIGHT: 22px } #friend .fr_tlt { FONT-WEIGHT: bold; LINE-HEIGHT: 22px } #friend .fr_text { } #friend .fr_info { FONT-FAMILY: verdana } .f_txt { COLOR: #525252 } A.f_txt:link { COLOR: #525252 } A.f_txt:visited { COLOR: #525252 } A.f_txt:hover { COLOR: #525252; TEXT-DECORATION: underline } .f_sel { PADDING-RIGHT: 2px; PADDING-LEFT: 2px; PADDING-BOTTOM: 2px; COLOR: #ffffff; PADDING-TOP: 2px; BACKGROUND-COLOR: #0063dc; TEXT-DECORATION: none } A.f_sel:link { PADDING-RIGHT: 2px; PADDING-LEFT: 2px; PADDING-BOTTOM: 2px; COLOR: #ffffff; PADDING-TOP: 2px; BACKGROUND-COLOR: #0063dc; TEXT-DECORATION: none } A.f_sel:visited { PADDING-RIGHT: 2px; PADDING-LEFT: 2px; PADDING-BOTTOM: 2px; COLOR: #ffffff; PADDING-TOP: 2px; BACKGROUND-COLOR: #0063dc; TEXT-DECORATION: none } A.f_sel:hover { PADDING-RIGHT: 2px; PADDING-LEFT: 2px; PADDING-BOTTOM: 2px; COLOR: #ffffff; PADDING-TOP: 2px; BACKGROUND-COLOR: #0063dc; TEXT-DECORATION: underline } .ly_txt_out { COLOR: #4b4b4b; BACKGROUND-COLOR: #ffffff } .ly_txt_over { CURSOR: hand; COLOR: #ffffff; BACKGROUND-COLOR: #ef3894 } #blogeditor { BACKGROUND-COLOR: transparent } #blogeditor TD { FONT-SIZE: 12px; COLOR: #585757; WORD-BREAK: break-all; FONT-FAMILY: 돋움; TEXT-DECORATION: none } #blogeditor IMG { BORDER-RIGHT: medium none; BORDER-TOP: medium none; BORDER-LEFT: medium none; BORDER-BOTTOM: medium none } #blogeditor TD.sk_page { FONT-SIZE: 11px; CURSOR: pointer; LINE-HEIGHT: 12px } #blogeditor TD.sk_arrow { FONT-SIZE: 9px; CURSOR: pointer } #blogeditor TD.sk_page_now { FONT-WEIGHT: bold; FONT-SIZE: 11px; CURSOR: pointer; COLOR: #ff6600; LINE-HEIGHT: 12px; solid: } #blogeditor TD.sk_page_over { FONT-SIZE: 11px; CURSOR: pointer; LINE-HEIGHT: 12px; solid: } #blogeditor TD.sk_page_now_over { FONT-WEIGHT: bold; FONT-SIZE: 11px; COLOR: #ff6600; LINE-HEIGHT: 12px; solid: } #blogeditor INPUT.sk_btn { BORDER-RIGHT: #cccccc 1px solid; BORDER-TOP: #cccccc 1px solid; BORDER-LEFT: #cccccc 1px solid; PADDING-TOP: 3px; BORDER-BOTTOM: #cccccc 1px solid; BACKGROUND-COLOR: #eeeeee } #blogeditor INPUT.sk_txt { BORDER-RIGHT: #cccccc 1px solid; BORDER-TOP: #cccccc 1px solid; BORDER-LEFT: #cccccc 1px solid; BORDER-BOTTOM: #cccccc 1px solid } #blogeditor .sk_preview { BORDER-RIGHT: #aaaaaa 1px solid; BORDER-TOP: #aaaaaa 1px solid; BORDER-LEFT: #aaaaaa 1px solid; BORDER-BOTTOM: #aaaaaa 1px solid } 규칙적이고 꾸준한 운동과 스트레칭으로 군살이 붙기 쉬운 부위에 긴장감을 주어 다이어트 효과를 높인다.
BODY { MARGIN: 0px } FONT { LINE-HEIGHT: 150% } FORM { MARGIN: 0px } IMG { BORDER-RIGHT: medium none; BORDER-TOP: medium none; BORDER-LEFT: medium none; BORDER-BOTTOM: medium none } TD { FONT-SIZE: 12px; COLOR: #515150; WORD-BREAK: break-all; FONT-FAMILY: 굴림; TEXT-DECORATION: none } A:link { FONT-SIZE: 12px; COLOR: #515150; WORD-BREAK: break-all; FONT-FAMILY: 굴림; TEXT-DECORATION: none } A:visited { FONT-SIZE: 12px; COLOR: #515150; WORD-BREAK: break-all; FONT-FAMILY: 굴림; TEXT-DECORATION: none } A:hover { FONT-SIZE: 12px; COLOR: #515150; WORD-BREAK: break-all; FONT-FAMILY: 굴림; TEXT-DECORATION: underline } .tbl { BORDER-COLLAPSE: collapse } .frm_sch { BORDER-RIGHT: #b6b6b6 1px solid; BORDER-TOP: #b6b6b6 1px solid; BORDER-LEFT: #b6b6b6 1px solid; WIDTH: 95px; COLOR: #464646; BORDER-BOTTOM: #b6b6b6 1px solid; FONT-FAMILY: 굴림; BACKGROUND-COLOR: #ffffff } .btn_sch { BORDER-RIGHT: #adadad 1px solid; BORDER-TOP: #adadad 1px solid; FONT-WEIGHT: bold; FONT-SIZE: 12px; BORDER-LEFT: #adadad 1px solid; COLOR: #464646; BORDER-BOTTOM: #adadad 1px solid; FONT-FAMILY: 굴림; BACKGROUND-COLOR: #efefef } .frm_chb { MARGIN: -2px 0px -2px -4px } #wingbg { BACKGROUND-IMAGE: url(http://ib.emimg.com/blog/templet/body_0097.gif); MARGIN: 0px } #blog { WIDTH: 970px; BACKGROUND-COLOR: transparent } .bl_line { } #blog{ PADDING-RIGHT: 10px; PADDING-LEFT: 10px; PADDING-BOTTOM: 10px; WIDTH: 100%; PADDING-TOP: 10px; BACKGROUND-COLOR: #ffffff } #blogbody TD { LINE-HEIGHT: 22px } #blogbody A { LINE-HEIGHT: 22px } #blogbody A.selected { PADDING-RIGHT: 2px; PADDING-LEFT: 2px; FONT-WEIGHT: bold; PADDING-BOTTOM: 2px; COLOR: #ffffff; PADDING-TOP: 2px; BACKGROUND-COLOR: #545454; TEXT-DECORATION: none } #blogbody .bb_info { } #blogbody .bb_text { } #blogbody .bb_type { FONT-SIZE: 11px } #blogbody .bb_type_selected { FONT-WEIGHT: bold; FONT-SIZE: 11px } .bb_area { BORDER-RIGHT: 1px solid; BORDER-TOP: 1px solid; BORDER-LEFT: 1px solid; BORDER-BOTTOM: 1px solid } #post { BACKGROUND-COLOR: transparent } #post TD { LINE-HEIGHT: 22px } #post A { LINE-HEIGHT: 22px } #post .pt_tlt { FONT-WEIGHT: bold; LINE-HEIGHT: 22px } #post .pt_text { } #post .pt_info { FONT-SIZE: 11px; FONT-FAMILY: verdana } .pt_new { COLOR: #ee5f09 } .pt_line { } .pt_line2 { } .pt_divide { } .pt_compartment { } #rightbar { MARGIN-TOP: 100px; BACKGROUND-COLOR: transparent } #rightbar A { } #rightbar .rb_tlt { FONT-WEIGHT: bold; LETTER-SPACING: -1px } .rb_line { BACKGROUND-COLOR: #d9d9d9 } A.rb_all:link { FONT-SIZE: 11px } A.rb_all:visited { FONT-SIZE: 11px } A.rb_all:hover { FONT-SIZE: 11px } #notice { PADDING-RIGHT: 2px; PADDING-LEFT: 2px; PADDING-BOTTOM: 0px; WIDTH: 158px; PADDING-TOP: 0px; BACKGROUND-COLOR: transparent } #newpost { PADDING-RIGHT: 2px; PADDING-LEFT: 2px; PADDING-BOTTOM: 0px; WIDTH: 158px; PADDING-TOP: 0px; BACKGROUND-COLOR: transparent } #friendpost { PADDING-RIGHT: 2px; PADDING-LEFT: 2px; PADDING-BOTTOM: 0px; WIDTH: 158px; PADDING-TOP: 0px; BACKGROUND-COLOR: transparent } #border1 { } #border2 { } #border3 { } .bl_new { FONT-SIZE: 11px; COLOR: #ee5f09 } #header { BACKGROUND-IMAGE: url(http://ib.emimg.com/blog/templet/head_0097.gif); WIDTH: 100%; HEIGHT: 70px } #header TD { } #header A { TEXT-DECORATION: none } #header .hd_title { } #header #title { DISPLAY: block } #header #title_bg { PADDING-LEFT: 14px; FONT-WEIGHT: bold; FONT-SIZE: 16px; COLOR: #7d4360; FONT-FAMILY: verdana,돋움 } #navbar { BACKGROUND-COLOR: transparent } #navbar TD A { LETTER-SPACING: -1px } #counter { WIDTH: 170px } #counter TD { FONT-SIZE: 11px } #counter .ct_txt { } #counter .ct_todaycnt { } #counter .ct_cnt { FONT-SIZE: 11px } #shortcut { WIDTH: 100% } #shortcut TD { } #shortcut A { } #shortcut A.sc_deco { FONT-WEIGHT: bold } #shortcut A.sc_deco:link { FONT-WEIGHT: bold } #shortcut A.sc_deco:visited { FONT-WEIGHT: bold } #shortcut A.sc_deco:hover { FONT-WEIGHT: bold } #shortcut FONT.sc_compartment { COLOR: #999999 } .sc_new { FONT-WEIGHT: bold; FONT-SIZE: 11px; COLOR: #ee5f09 } .sc_btn { BORDER-RIGHT: #bdc2b4 1px solid; BORDER-TOP: #bdc2b4 1px solid; FONT-WEIGHT: bold; FONT-SIZE: 11px; BORDER-LEFT: #bdc2b4 1px solid; COLOR: #ffffff; BORDER-BOTTOM: #bdc2b4 1px solid; FONT-FAMILY: 굴림; BACKGROUND-COLOR: #a0a792 } #sidebar { BACKGROUND-IMAGE: url(http://ib.emimg.com/blog/templet/left_0097.gif); WIDTH: 100% } #sidebar TD { POSITION: relative } #sidebar A { } #sidebar .sb_tlt_bg { BACKGROUND-IMAGE: url(http://ib.emimg.com/blog/templet/) } #sidebar .sb_tlt_txt { FONT-WEIGHT: bold } #sidebar .sb_all { FONT-SIZE: 11px } TD.sb_bg { } TD.sb_roundborder_lefttopcorner { WIDTH: 4px; HEIGHT: 4px } TD.sb_roundborder_topline { HEIGHT: 4px; } TD.sb_roundborder_righttopcorner { WIDTH: 4px; HEIGHT: 4px } TD.sb_roundborder_leftline { WIDTH: 4px; } TD.sb_roundborder_rightline { WIDTH: 4px; } TD.sb_roundborder_leftbottomcorner { WIDTH: 4px; HEIGHT: 4px } TD.sb_roundborder_bottomline { HEIGHT: 4px; } TD.sb_roundborder_rightbottomcorner { WIDTH: 4px; HEIGHT: 4px } .sb_ic_plus { FONT-WEIGHT: bold; COLOR: #ec5911 } .sb_compartment { COLOR: #999999 } #calendar { BACKGROUND-COLOR: transparent } #calendar TD { PADDING-RIGHT: 1px; PADDING-LEFT: 1px; FONT-SIZE: 11px; PADDING-BOTTOM: 1px; COLOR: #262626; LINE-HEIGHT: 13px; PADDING-TOP: 1px; FONT-FAMILY: tahoma } #calendar .cd_tlt { FONT-WEIGHT: bold; FONT-SIZE: 14px; COLOR: #262626 } #calendar .cd_sat { COLOR: #262626 } #calendar .cd_sun { COLOR: #ff6600 } #calendar .cd_today { BACKGROUND-COLOR: #e7e7e7 } #calendar A { FONT-WEIGHT: bold; FONT-SIZE: 11px } #profile { BACKGROUND-COLOR: transparent } #profile TD { FONT-SIZE: 12px; LINE-HEIGHT: 15px } #profile .pf_nick { FONT-WEIGHT: bold; FONT-FAMILY: 굴림 } #category { BACKGROUND-COLOR: transparent } #category TD { LINE-HEIGHT: 20px } #category .sb_tlt_bg { } #category .sb_tlt_txt { FONT-WEIGHT: bold } .ct_depth1 { FONT-WEIGHT: bold; COLOR: #8a442a; BACKGROUND-COLOR: transparent } .sb_line_menu { } .sb_line_trans { BACKGROUND-COLOR: #f0f0f0 } #favorite { MARGIN-TOP: 10px; BACKGROUND-COLOR: transparent } #visitor { MARGIN-TOP: 10px; BACKGROUND-COLOR: transparent } #commentbyothers { MARGIN-TOP: 10px; BACKGROUND-COLOR: transparent } #commentbyme { MARGIN-TOP: 10px; BACKGROUND-COLOR: transparent } #trackback { MARGIN-TOP: 10px; BACKGROUND-COLOR: transparent } #bookmark { MARGIN-TOP: 10px; BACKGROUND-COLOR: transparent } #search { MARGIN-TOP: 10px; BACKGROUND-COLOR: transparent } #player_r { BACKGROUND-COLOR: transparent } #player_l { BACKGROUND-IMAGE: url(http://ib.emimg.com/blog/templet/left_0097.gif) } #player{ } TD.pl_roundborder_lefttopcorner { WIDTH: 4px; HEIGHT: 4px } TD.pl_roundborder_topline { HEIGHT: 4px; } TD.pl_roundborder_righttopcorner { WIDTH: 4px; HEIGHT: 4px } TD.pl_roundborder_leftline { WIDTH: 4px; } TD.pl_roundborder_rightline { WIDTH: 4px; } TD.pl_roundborder_leftbottomcorner { WIDTH: 4px; HEIGHT: 4px } TD.pl_roundborder_bottomline { HEIGHT: 4px; } TD.pl_roundborder_rightbottomcorner { WIDTH: 4px; HEIGHT: 4px } #playerbody_r .skin01_play { BORDER-RIGHT: 1px solid; BORDER-TOP: 1px solid; BORDER-LEFT: 1px solid; BORDER-BOTTOM: 1px solid } #playerbody_r { FONT-SIZE: 11px; FONT-FAMILY: 돋움; TEXT-DECORATION: none } #playerbody_l .skin01_play { BORDER-RIGHT: #e7e7e7 1px solid; BORDER-TOP: #e7e7e7 1px solid; BORDER-LEFT: #e7e7e7 1px solid; BORDER-BOTTOM: #e7e7e7 1px solid } #playerbody_l { FONT-SIZE: 11px; FONT-FAMILY: 돋움; TEXT-DECORATION: none } .skin01_list { FONT-SIZE: 11px; COLOR: #818181; FONT-FAMILY: 돋움; TEXT-DECORATION: none } A.skin01_list:link { FONT-SIZE: 11px; COLOR: #818181; FONT-FAMILY: 돋움; TEXT-DECORATION: none } A.skin01_list:visited { FONT-SIZE: 11px; COLOR: #818181; FONT-FAMILY: 돋움; TEXT-DECORATION: none } A.skin01_list:hover { FONT-SIZE: 11px; COLOR: #818181; FONT-FAMILY: 돋움; TEXT-DECORATION: none } #scrollbox { BORDER-RIGHT: 0px; PADDING-RIGHT: 0px; BORDER-TOP: 0px; PADDING-LEFT: 0px; SCROLLBAR-FACE-COLOR: #ececec; PADDING-BOTTOM: 0px; SCROLLBAR-HIGHLIGHT-COLOR: #ececec; OVERFLOW: auto; BORDER-LEFT: 0px; WIDTH: 144px; SCROLLBAR-SHADOW-COLOR: #d2d2d2; SCROLLBAR-3DLIGHT-COLOR: #d2d2d2; SCROLLBAR-ARROW-COLOR: #969595; PADDING-TOP: 0px; SCROLLBAR-TRACK-COLOR: #ffffff; BORDER-BOTTOM: 0px; SCROLLBAR-DARKSHADOW-COLOR: #ffffff; HEIGHT: 93px } #noticeL { BACKGROUND-COLOR: transparent } #opensearchL { BACKGROUND-COLOR: transparent } #newpostL { BACKGROUND-COLOR: transparent } #friendpostL { BACKGROUND-COLOR: transparent } #btn_scrap { CURSOR: hand; POSITION: relative } #btn_recommend { CURSOR: hand; POSITION: relative } #manager { PADDING-RIGHT: 10px; PADDING-LEFT: 10px; PADDING-BOTTOM: 10px; WIDTH: 100%; PADDING-TOP: 10px; BACKGROUND-COLOR: #ffffff } #manager TD { COLOR: #646464; LINE-HEIGHT: 22px } #manager A { COLOR: #646464; LINE-HEIGHT: 22px } #manager .bb_info { } #manager .bb_type { FONT-SIZE: 11px } #manager .bb_type_selected { FONT-WEIGHT: bold; FONT-SIZE: 11px } #inform { BACKGROUND-COLOR: transparent } #inform TD { } #inform A { } #inform .if_id { COLOR: #3130ce } .scrap_txt { FONT-SIZE: 12px; COLOR: #2b2b2b; FONT-FAMILY: 돋움; TEXT-DECORATION: none } A.scrap_txt:link { FONT-SIZE: 12px; COLOR: #2b2b2b; FONT-FAMILY: 돋움; TEXT-DECORATION: none } A.scrap_txt:visited { FONT-SIZE: 12px; COLOR: #2b2b2b; FONT-FAMILY: 돋움; TEXT-DECORATION: none } A.scrap_txt:hover { FONT-SIZE: 12px; COLOR: #2071bc; FONT-FAMILY: 돋움; TEXT-DECORATION: none } A.post_new:link { COLOR: #ee5f09 } A.post_new:visited { COLOR: #ee5f09 } A.post_new:hover { COLOR: #ee5f09; TEXT-DECORATION: underline } .pt_scrap { COLOR: #4b4b4b } #PostContent A:link { TEXT-DECORATION: underline } #PostContent A:visited { TEXT-DECORATION: underline } #PostContent A:hover { TEXT-DECORATION: underline } #paging { BACKGROUND-COLOR: transparent } #paging { TEXT-DECORATION: none } #paging .pg_disabled { } #paging .pg_arrow { FONT-SIZE: 11px } #paging A.pg_arrow:link { FONT-SIZE: 11px } #paging A.pg_arrow:visited { FONT-SIZE: 11px } #paging A.pg_arrow:hover { FONT-SIZE: 11px } #paging TD.pg_num { FONT-SIZE: 11px; CURSOR: hand } #paging TD.pg_num_over { FONT-SIZE: 11px; CURSOR: hand } #paging TD.pg_num_selected { FONT-WEIGHT: bold; FONT-SIZE: 11px; CURSOR: pointer } #paging TD.pg_num_selected_over { FONT-WEIGHT: bold; FONT-SIZE: 11px; CURSOR: pointer } #paging A:link { TEXT-DECORATION: none } #paging A:visited { TEXT-DECORATION: none } #paging A:hover { TEXT-DECORATION: none } #paging_manage { BACKGROUND-COLOR: transparent } #paging_manage { COLOR: #767677; TEXT-DECORATION: none } #paging_manage .pg_disabled { } #paging_manage .pg_arrow { FONT-SIZE: 11px; COLOR: #767677 } #paging_manage A.pg_arrow:link { FONT-SIZE: 11px; COLOR: #767677 } #paging_manage A.pg_arrow:visited { FONT-SIZE: 11px; COLOR: #767677 } #paging_manage A.pg_arrow:hover { FONT-SIZE: 11px; COLOR: #353535 } #paging_manage TD.pg_num { FONT-SIZE: 11px; CURSOR: hand } #paging_manage TD.pg_num_over { FONT-SIZE: 11px; CURSOR: hand } #paging_manage TD.pg_num_selected { FONT-WEIGHT: bold; FONT-SIZE: 11px; CURSOR: pointer; COLOR: #ff6600 } #paging_manage TD.pg_num_selected_over { FONT-WEIGHT: bold; FONT-SIZE: 11px; CURSOR: pointer; COLOR: #ff6600 } #paging_manage A:link { TEXT-DECORATION: none } #paging_manage A:visited { TEXT-DECORATION: none } #paging_manage A:hover { TEXT-DECORATION: none } #comment TD { LINE-HEIGHT: 22px } #comment A { LINE-HEIGHT: 22px } #comment .cm_tlt { FONT-WEIGHT: bold; LINE-HEIGHT: 22px } #comment .cm_text { } #comment .cm_info { FONT-SIZE: 11px; FONT-FAMILY: verdana } .cm_line { } #commentwrite TD { LINE-HEIGHT: 22px } #commentwrite .cm_write { BORDER-RIGHT: 1px solid; BORDER-TOP: 1px solid; BORDER-LEFT: 1px solid; BORDER-BOTTOM: 1px solid; BORDER-COLLAPSE: collapse; BACKGROUND-COLOR: transparent } #commentwrite .cm_input { BORDER-RIGHT: 1px solid; BORDER-TOP: 1px solid; PADDING-LEFT: 3px; BORDER-LEFT: 1px solid; PADDING-TOP: 2px; BORDER-BOTTOM: 1px solid; BACKGROUND-COLOR: #ffffff } #commentwrite .cm_btn { BORDER-RIGHT: #555555 1px solid; PADDING-RIGHT: 3px; BORDER-TOP: #555555 1px solid; PADDING-LEFT: 3px; PADDING-BOTTOM: 0px; BORDER-LEFT: #555555 1px solid; PADDING-TOP: 3px; BORDER-BOTTOM: #555555 1px solid; FONT-FAMILY: 돋움; BACKGROUND-COLOR: transparent } #guestbook { BACKGROUND-COLOR: transparent } #guestbook TD { LINE-HEIGHT: 22px } #guestbook A { LINE-HEIGHT: 22px } #guestbook .gb_tlt { FONT-WEIGHT: bold; LINE-HEIGHT: 22px } #guestbook .gb_text { } #guestbook .gb_info { FONT-FAMILY: verdana } #guestbook .gb_write { BORDER-RIGHT: 1px solid; BORDER-TOP: 1px solid; BORDER-LEFT: 1px solid; BORDER-BOTTOM: 1px solid; BORDER-COLLAPSE: collapse; BACKGROUND-COLOR: transparent } #guestbook .gb_input { BORDER-RIGHT: 1px solid; BORDER-TOP: 1px solid; PADDING-LEFT: 3px; BORDER-LEFT: 1px solid; PADDING-TOP: 2px; BORDER-BOTTOM: 1px solid; BACKGROUND-COLOR: #ffffff } #guestbook .gb_btn { BORDER-RIGHT: #555555 1px solid; PADDING-RIGHT: 3px; BORDER-TOP: #555555 1px solid; PADDING-LEFT: 3px; PADDING-BOTTOM: 0px; BORDER-LEFT: #555555 1px solid; PADDING-TOP: 3px; BORDER-BOTTOM: #555555 1px solid; FONT-FAMILY: 돋움; BACKGROUND-COLOR: transparent } .gb_bg_01 { BORDER-RIGHT: #cecbce 1px solid; BORDER-TOP: #cecbce 1px solid; BORDER-LEFT: #cecbce 1px solid; BORDER-BOTTOM: #cecbce 1px solid; BORDER-COLLAPSE: collapse; BACKGROUND-COLOR: #ffffff } .gb_bg_02 { COLOR: #4a494a; BACKGROUND-COLOR: #f7f7f7 } .gb_txt { COLOR: #4a494a } A.gb_txt:link { COLOR: #4a494a } A.gb_txt:visited { COLOR: #4a494a } A.gb_txt:hover { COLOR: #4a494a; TEXT-DECORATION: underline } #friend TD { LINE-HEIGHT: 22px } #friend A { LINE-HEIGHT: 22px } #friend .fr_tlt { FONT-WEIGHT: bold; LINE-HEIGHT: 22px } #friend .fr_text { } #friend .fr_info { FONT-FAMILY: verdana } .f_txt { COLOR: #525252 } A.f_txt:link { COLOR: #525252 } A.f_txt:visited { COLOR: #525252 } A.f_txt:hover { COLOR: #525252; TEXT-DECORATION: underline } .f_sel { PADDING-RIGHT: 2px; PADDING-LEFT: 2px; PADDING-BOTTOM: 2px; COLOR: #ffffff; PADDING-TOP: 2px; BACKGROUND-COLOR: #0063dc; TEXT-DECORATION: none } A.f_sel:link { PADDING-RIGHT: 2px; PADDING-LEFT: 2px; PADDING-BOTTOM: 2px; COLOR: #ffffff; PADDING-TOP: 2px; BACKGROUND-COLOR: #0063dc; TEXT-DECORATION: none } A.f_sel:visited { PADDING-RIGHT: 2px; PADDING-LEFT: 2px; PADDING-BOTTOM: 2px; COLOR: #ffffff; PADDING-TOP: 2px; BACKGROUND-COLOR: #0063dc; TEXT-DECORATION: none } A.f_sel:hover { PADDING-RIGHT: 2px; PADDING-LEFT: 2px; PADDING-BOTTOM: 2px; COLOR: #ffffff; PADDING-TOP: 2px; BACKGROUND-COLOR: #0063dc; TEXT-DECORATION: underline } .ly_txt_out { COLOR: #4b4b4b; BACKGROUND-COLOR: #ffffff } .ly_txt_over { CURSOR: hand; COLOR: #ffffff; BACKGROUND-COLOR: #ef3894 } #blogeditor { BACKGROUND-COLOR: transparent } #blogeditor TD { FONT-SIZE: 12px; COLOR: #585757; WORD-BREAK: break-all; FONT-FAMILY: 돋움; TEXT-DECORATION: none } #blogeditor IMG { BORDER-RIGHT: medium none; BORDER-TOP: medium none; BORDER-LEFT: medium none; BORDER-BOTTOM: medium none } #blogeditor TD.sk_page { FONT-SIZE: 11px; CURSOR: pointer; LINE-HEIGHT: 12px } #blogeditor TD.sk_arrow { FONT-SIZE: 9px; CURSOR: pointer } #blogeditor TD.sk_page_now { FONT-WEIGHT: bold; FONT-SIZE: 11px; CURSOR: pointer; COLOR: #ff6600; LINE-HEIGHT: 12px; solid: } #blogeditor TD.sk_page_over { FONT-SIZE: 11px; CURSOR: pointer; LINE-HEIGHT: 12px; solid: } #blogeditor TD.sk_page_now_over { FONT-WEIGHT: bold; FONT-SIZE: 11px; COLOR: #ff6600; LINE-HEIGHT: 12px; solid: } #blogeditor INPUT.sk_btn { BORDER-RIGHT: #cccccc 1px solid; BORDER-TOP: #cccccc 1px solid; BORDER-LEFT: #cccccc 1px solid; PADDING-TOP: 3px; BORDER-BOTTOM: #cccccc 1px solid; BACKGROUND-COLOR: #eeeeee } #blogeditor INPUT.sk_txt { BORDER-RIGHT: #cccccc 1px solid; BORDER-TOP: #cccccc 1px solid; BORDER-LEFT: #cccccc 1px solid; BORDER-BOTTOM: #cccccc 1px solid } #blogeditor .sk_preview { BORDER-RIGHT: #aaaaaa 1px solid; BORDER-TOP: #aaaaaa 1px solid; BORDER-LEFT: #aaaaaa 1px solid; BORDER-BOTTOM: #aaaaaa 1px solid }
[1] 말랑말랑한 팔뚝을 탄력 있게
팔 운동의 포인트는 처지고 물렁한 팔뚝을 탄력 있게 만들어주는 것!
1 팔뚝 문지르기 팔뚝살을 살짝 잡아당기면서 위에서부터 주물러준다. 겨드랑이 아래의 림프절을 펴줘서 혈액순환이 잘되고 어깨 결림에 효과적이다. 좌우 10회씩 2번 실시.
2 의자를 이용해서 뒤로 팔굽혀펴기 의자를 등 뒤에 두고 양손으로 앉는 부분을 잡고 몸을 지탱한 후, 상반신을 최대한 올렸다 내리면서 팔 근육을 단련한다. 팔꿈치를 구부릴 때 힘을 주는 것이 포인트! 10회씩 2번 실시.
BODY { MARGIN: 0px } FONT { LINE-HEIGHT: 150% } FORM { MARGIN: 0px } IMG { BORDER-RIGHT: medium none; BORDER-TOP: medium none; BORDER-LEFT: medium none; BORDER-BOTTOM: medium none } TD { FONT-SIZE: 12px; COLOR: #515150; WORD-BREAK: break-all; FONT-FAMILY: 굴림; TEXT-DECORATION: none } A:link { FONT-SIZE: 12px; COLOR: #515150; WORD-BREAK: break-all; FONT-FAMILY: 굴림; TEXT-DECORATION: none } A:visited { FONT-SIZE: 12px; COLOR: #515150; WORD-BREAK: break-all; FONT-FAMILY: 굴림; TEXT-DECORATION: none } A:hover { FONT-SIZE: 12px; COLOR: #515150; WORD-BREAK: break-all; FONT-FAMILY: 굴림; TEXT-DECORATION: underline } .tbl { BORDER-COLLAPSE: collapse } .frm_sch { BORDER-RIGHT: #b6b6b6 1px solid; BORDER-TOP: #b6b6b6 1px solid; BORDER-LEFT: #b6b6b6 1px solid; WIDTH: 95px; COLOR: #464646; BORDER-BOTTOM: #b6b6b6 1px solid; FONT-FAMILY: 굴림; BACKGROUND-COLOR: #ffffff } .btn_sch { BORDER-RIGHT: #adadad 1px solid; BORDER-TOP: #adadad 1px solid; FONT-WEIGHT: bold; FONT-SIZE: 12px; BORDER-LEFT: #adadad 1px solid; COLOR: #464646; BORDER-BOTTOM: #adadad 1px solid; FONT-FAMILY: 굴림; BACKGROUND-COLOR: #efefef } .frm_chb { MARGIN: -2px 0px -2px -4px } #wingbg { BACKGROUND-IMAGE: url(http://ib.emimg.com/blog/templet/body_0097.gif); MARGIN: 0px } #blog { WIDTH: 970px; BACKGROUND-COLOR: transparent } .bl_line { } #blog{ PADDING-RIGHT: 10px; PADDING-LEFT: 10px; PADDING-BOTTOM: 10px; WIDTH: 100%; PADDING-TOP: 10px; BACKGROUND-COLOR: #ffffff } #blogbody TD { LINE-HEIGHT: 22px } #blogbody A { LINE-HEIGHT: 22px } #blogbody A.selected { PADDING-RIGHT: 2px; PADDING-LEFT: 2px; FONT-WEIGHT: bold; PADDING-BOTTOM: 2px; COLOR: #ffffff; PADDING-TOP: 2px; BACKGROUND-COLOR: #545454; TEXT-DECORATION: none } #blogbody .bb_info { } #blogbody .bb_text { } #blogbody .bb_type { FONT-SIZE: 11px } #blogbody .bb_type_selected { FONT-WEIGHT: bold; FONT-SIZE: 11px } .bb_area { BORDER-RIGHT: 1px solid; BORDER-TOP: 1px solid; BORDER-LEFT: 1px solid; BORDER-BOTTOM: 1px solid } #post { BACKGROUND-COLOR: transparent } #post TD { LINE-HEIGHT: 22px } #post A { LINE-HEIGHT: 22px } #post .pt_tlt { FONT-WEIGHT: bold; LINE-HEIGHT: 22px } #post .pt_text { } #post .pt_info { FONT-SIZE: 11px; FONT-FAMILY: verdana } .pt_new { COLOR: #ee5f09 } .pt_line { } .pt_line2 { } .pt_divide { } .pt_compartment { } #rightbar { MARGIN-TOP: 100px; BACKGROUND-COLOR: transparent } #rightbar A { } #rightbar .rb_tlt { FONT-WEIGHT: bold; LETTER-SPACING: -1px } .rb_line { BACKGROUND-COLOR: #d9d9d9 } A.rb_all:link { FONT-SIZE: 11px } A.rb_all:visited { FONT-SIZE: 11px } A.rb_all:hover { FONT-SIZE: 11px } #notice { PADDING-RIGHT: 2px; PADDING-LEFT: 2px; PADDING-BOTTOM: 0px; WIDTH: 158px; PADDING-TOP: 0px; BACKGROUND-COLOR: transparent } #newpost { PADDING-RIGHT: 2px; PADDING-LEFT: 2px; PADDING-BOTTOM: 0px; WIDTH: 158px; PADDING-TOP: 0px; BACKGROUND-COLOR: transparent } #friendpost { PADDING-RIGHT: 2px; PADDING-LEFT: 2px; PADDING-BOTTOM: 0px; WIDTH: 158px; PADDING-TOP: 0px; BACKGROUND-COLOR: transparent } #border1 { } #border2 { } #border3 { } .bl_new { FONT-SIZE: 11px; COLOR: #ee5f09 } #header { BACKGROUND-IMAGE: url(http://ib.emimg.com/blog/templet/head_0097.gif); WIDTH: 100%; HEIGHT: 70px } #header TD { } #header A { TEXT-DECORATION: none } #header .hd_title { } #header #title { DISPLAY: block } #header #title_bg { PADDING-LEFT: 14px; FONT-WEIGHT: bold; FONT-SIZE: 16px; COLOR: #7d4360; FONT-FAMILY: verdana,돋움 } #navbar { BACKGROUND-COLOR: transparent } #navbar TD A { LETTER-SPACING: -1px } #counter { WIDTH: 170px } #counter TD { FONT-SIZE: 11px } #counter .ct_txt { } #counter .ct_todaycnt { } #counter .ct_cnt { FONT-SIZE: 11px } #shortcut { WIDTH: 100% } #shortcut TD { } #shortcut A { } #shortcut A.sc_deco { FONT-WEIGHT: bold } #shortcut A.sc_deco:link { FONT-WEIGHT: bold } #shortcut A.sc_deco:visited { FONT-WEIGHT: bold } #shortcut A.sc_deco:hover { FONT-WEIGHT: bold } #shortcut FONT.sc_compartment { COLOR: #999999 } .sc_new { FONT-WEIGHT: bold; FONT-SIZE: 11px; COLOR: #ee5f09 } .sc_btn { BORDER-RIGHT: #bdc2b4 1px solid; BORDER-TOP: #bdc2b4 1px solid; FONT-WEIGHT: bold; FONT-SIZE: 11px; BORDER-LEFT: #bdc2b4 1px solid; COLOR: #ffffff; BORDER-BOTTOM: #bdc2b4 1px solid; FONT-FAMILY: 굴림; BACKGROUND-COLOR: #a0a792 } #sidebar { BACKGROUND-IMAGE: url(http://ib.emimg.com/blog/templet/left_0097.gif); WIDTH: 100% } #sidebar TD { POSITION: relative } #sidebar A { } #sidebar .sb_tlt_bg { BACKGROUND-IMAGE: url(http://ib.emimg.com/blog/templet/) } #sidebar .sb_tlt_txt { FONT-WEIGHT: bold } #sidebar .sb_all { FONT-SIZE: 11px } TD.sb_bg { } TD.sb_roundborder_lefttopcorner { WIDTH: 4px; HEIGHT: 4px } TD.sb_roundborder_topline { HEIGHT: 4px; } TD.sb_roundborder_righttopcorner { WIDTH: 4px; HEIGHT: 4px } TD.sb_roundborder_leftline { WIDTH: 4px; } TD.sb_roundborder_rightline { WIDTH: 4px; } TD.sb_roundborder_leftbottomcorner { WIDTH: 4px; HEIGHT: 4px } TD.sb_roundborder_bottomline { HEIGHT: 4px; } TD.sb_roundborder_rightbottomcorner { WIDTH: 4px; HEIGHT: 4px } .sb_ic_plus { FONT-WEIGHT: bold; COLOR: #ec5911 } .sb_compartment { COLOR: #999999 } #calendar { BACKGROUND-COLOR: transparent } #calendar TD { PADDING-RIGHT: 1px; PADDING-LEFT: 1px; FONT-SIZE: 11px; PADDING-BOTTOM: 1px; COLOR: #262626; LINE-HEIGHT: 13px; PADDING-TOP: 1px; FONT-FAMILY: tahoma } #calendar .cd_tlt { FONT-WEIGHT: bold; FONT-SIZE: 14px; COLOR: #262626 } #calendar .cd_sat { COLOR: #262626 } #calendar .cd_sun { COLOR: #ff6600 } #calendar .cd_today { BACKGROUND-COLOR: #e7e7e7 } #calendar A { FONT-WEIGHT: bold; FONT-SIZE: 11px } #profile { BACKGROUND-COLOR: transparent } #profile TD { FONT-SIZE: 12px; LINE-HEIGHT: 15px } #profile .pf_nick { FONT-WEIGHT: bold; FONT-FAMILY: 굴림 } #category { BACKGROUND-COLOR: transparent } #category TD { LINE-HEIGHT: 20px } #category .sb_tlt_bg { } #category .sb_tlt_txt { FONT-WEIGHT: bold } .ct_depth1 { FONT-WEIGHT: bold; COLOR: #8a442a; BACKGROUND-COLOR: transparent } .sb_line_menu { } .sb_line_trans { BACKGROUND-COLOR: #f0f0f0 } #favorite { MARGIN-TOP: 10px; BACKGROUND-COLOR: transparent } #visitor { MARGIN-TOP: 10px; BACKGROUND-COLOR: transparent } #commentbyothers { MARGIN-TOP: 10px; BACKGROUND-COLOR: transparent } #commentbyme { MARGIN-TOP: 10px; BACKGROUND-COLOR: transparent } #trackback { MARGIN-TOP: 10px; BACKGROUND-COLOR: transparent } #bookmark { MARGIN-TOP: 10px; BACKGROUND-COLOR: transparent } #search { MARGIN-TOP: 10px; BACKGROUND-COLOR: transparent } #player_r { BACKGROUND-COLOR: transparent } #player_l { BACKGROUND-IMAGE: url(http://ib.emimg.com/blog/templet/left_0097.gif) } #player{ } TD.pl_roundborder_lefttopcorner { WIDTH: 4px; HEIGHT: 4px } TD.pl_roundborder_topline { HEIGHT: 4px; } TD.pl_roundborder_righttopcorner { WIDTH: 4px; HEIGHT: 4px } TD.pl_roundborder_leftline { WIDTH: 4px; } TD.pl_roundborder_rightline { WIDTH: 4px; } TD.pl_roundborder_leftbottomcorner { WIDTH: 4px; HEIGHT: 4px } TD.pl_roundborder_bottomline { HEIGHT: 4px; } TD.pl_roundborder_rightbottomcorner { WIDTH: 4px; HEIGHT: 4px } #playerbody_r .skin01_play { BORDER-RIGHT: 1px solid; BORDER-TOP: 1px solid; BORDER-LEFT: 1px solid; BORDER-BOTTOM: 1px solid } #playerbody_r { FONT-SIZE: 11px; FONT-FAMILY: 돋움; TEXT-DECORATION: none } #playerbody_l .skin01_play { BORDER-RIGHT: #e7e7e7 1px solid; BORDER-TOP: #e7e7e7 1px solid; BORDER-LEFT: #e7e7e7 1px solid; BORDER-BOTTOM: #e7e7e7 1px solid } #playerbody_l { FONT-SIZE: 11px; FONT-FAMILY: 돋움; TEXT-DECORATION: none } .skin01_list { FONT-SIZE: 11px; COLOR: #818181; FONT-FAMILY: 돋움; TEXT-DECORATION: none } A.skin01_list:link { FONT-SIZE: 11px; COLOR: #818181; FONT-FAMILY: 돋움; TEXT-DECORATION: none } A.skin01_list:visited { FONT-SIZE: 11px; COLOR: #818181; FONT-FAMILY: 돋움; TEXT-DECORATION: none } A.skin01_list:hover { FONT-SIZE: 11px; COLOR: #818181; FONT-FAMILY: 돋움; TEXT-DECORATION: none } #scrollbox { BORDER-RIGHT: 0px; PADDING-RIGHT: 0px; BORDER-TOP: 0px; PADDING-LEFT: 0px; SCROLLBAR-FACE-COLOR: #ececec; PADDING-BOTTOM: 0px; SCROLLBAR-HIGHLIGHT-COLOR: #ececec; OVERFLOW: auto; BORDER-LEFT: 0px; WIDTH: 144px; SCROLLBAR-SHADOW-COLOR: #d2d2d2; SCROLLBAR-3DLIGHT-COLOR: #d2d2d2; SCROLLBAR-ARROW-COLOR: #969595; PADDING-TOP: 0px; SCROLLBAR-TRACK-COLOR: #ffffff; BORDER-BOTTOM: 0px; SCROLLBAR-DARKSHADOW-COLOR: #ffffff; HEIGHT: 93px } #noticeL { BACKGROUND-COLOR: transparent } #opensearchL { BACKGROUND-COLOR: transparent } #newpostL { BACKGROUND-COLOR: transparent } #friendpostL { BACKGROUND-COLOR: transparent } #btn_scrap { CURSOR: hand; POSITION: relative } #btn_recommend { CURSOR: hand; POSITION: relative } #manager { PADDING-RIGHT: 10px; PADDING-LEFT: 10px; PADDING-BOTTOM: 10px; WIDTH: 100%; PADDING-TOP: 10px; BACKGROUND-COLOR: #ffffff } #manager TD { COLOR: #646464; LINE-HEIGHT: 22px } #manager A { COLOR: #646464; LINE-HEIGHT: 22px } #manager .bb_info { } #manager .bb_type { FONT-SIZE: 11px } #manager .bb_type_selected { FONT-WEIGHT: bold; FONT-SIZE: 11px } #inform { BACKGROUND-COLOR: transparent } #inform TD { } #inform A { } #inform .if_id { COLOR: #3130ce } .scrap_txt { FONT-SIZE: 12px; COLOR: #2b2b2b; FONT-FAMILY: 돋움; TEXT-DECORATION: none } A.scrap_txt:link { FONT-SIZE: 12px; COLOR: #2b2b2b; FONT-FAMILY: 돋움; TEXT-DECORATION: none } A.scrap_txt:visited { FONT-SIZE: 12px; COLOR: #2b2b2b; FONT-FAMILY: 돋움; TEXT-DECORATION: none } A.scrap_txt:hover { FONT-SIZE: 12px; COLOR: #2071bc; FONT-FAMILY: 돋움; TEXT-DECORATION: none } A.post_new:link { COLOR: #ee5f09 } A.post_new:visited { COLOR: #ee5f09 } A.post_new:hover { COLOR: #ee5f09; TEXT-DECORATION: underline } .pt_scrap { COLOR: #4b4b4b } #PostContent A:link { TEXT-DECORATION: underline } #PostContent A:visited { TEXT-DECORATION: underline } #PostContent A:hover { TEXT-DECORATION: underline } #paging { BACKGROUND-COLOR: transparent } #paging { TEXT-DECORATION: none } #paging .pg_disabled { } #paging .pg_arrow { FONT-SIZE: 11px } #paging A.pg_arrow:link { FONT-SIZE: 11px } #paging A.pg_arrow:visited { FONT-SIZE: 11px } #paging A.pg_arrow:hover { FONT-SIZE: 11px } #paging TD.pg_num { FONT-SIZE: 11px; CURSOR: hand } #paging TD.pg_num_over { FONT-SIZE: 11px; CURSOR: hand } #paging TD.pg_num_selected { FONT-WEIGHT: bold; FONT-SIZE: 11px; CURSOR: pointer } #paging TD.pg_num_selected_over { FONT-WEIGHT: bold; FONT-SIZE: 11px; CURSOR: pointer } #paging A:link { TEXT-DECORATION: none } #paging A:visited { TEXT-DECORATION: none } #paging A:hover { TEXT-DECORATION: none } #paging_manage { BACKGROUND-COLOR: transparent } #paging_manage { COLOR: #767677; TEXT-DECORATION: none } #paging_manage .pg_disabled { } #paging_manage .pg_arrow { FONT-SIZE: 11px; COLOR: #767677 } #paging_manage A.pg_arrow:link { FONT-SIZE: 11px; COLOR: #767677 } #paging_manage A.pg_arrow:visited { FONT-SIZE: 11px; COLOR: #767677 } #paging_manage A.pg_arrow:hover { FONT-SIZE: 11px; COLOR: #353535 } #paging_manage TD.pg_num { FONT-SIZE: 11px; CURSOR: hand } #paging_manage TD.pg_num_over { FONT-SIZE: 11px; CURSOR: hand } #paging_manage TD.pg_num_selected { FONT-WEIGHT: bold; FONT-SIZE: 11px; CURSOR: pointer; COLOR: #ff6600 } #paging_manage TD.pg_num_selected_over { FONT-WEIGHT: bold;
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