나를 유혹하는 sweet poisoning - 초콜렛은 이제 그만 ㅠㅠ

Six Steps to healthy food shopping

1. Shop the edges of the supermarket.

대부분의 마켓은 건강에 좋은 음식들을 스토어의 가장자리에 배치합니다. -> fruit, meat, poultry, vegetables, and fish

2. Your shopping cart should look colorful.

peepers, carrots, tomatoes,oranges, and broccoli add color to your shopping cart & health to your diet.

3. 육류.. 괜찮지요. 하지만!

fish, chicken, beans, and eggs are also excellent sources of protein!

4. Don't buy food your great-great-grandfather could not recognize.

100년전쯤에는 전혀 볼 수 없었던 음식, 쿠키나 크래커 같은 인공적인 음식들은 좋지 않아요.

Read the labels. If you can't pronounce most of the ingredients on the package, don't buy it!

5. "저지방" "무가당" 이 무조건 "건강에 좋아" 라는 뜻은 아닙니다!

6. Don't go shopping when you are hungry.

불필요한 스낵들을 엄청 사게 될거예요.

If your have a sweet tooth, buy dried fruit instead of candy or cookies.