BODY { MARGIN: 0px; FONT: 12px 돋움; COLOR: #000000; } TD { FONT: 12px 돋움 } P { MARGIN-TOP: 2px; MARGIN-BOTTOM: 2px } TABLE.line { BORDER-RIGHT: #bebebe 1px solid; BORDER-TOP: #bebebe 1px solid; BORDER-LEFT: #bebebe 1px solid; BORDER-BOTTOM: #bebebe 1px solid } IMG { BORDER-RIGHT: 0px; BORDER-TOP: 0px; BORDER-LEFT: 0px; BORDER-BOTTOM: 0px } IMG.img_bottom02 { MARGIN-BOTTOM: 2px } IMG.img_bottom03 { MARGIN-BOTTOM: 3px } .view_title { FONT-WEIGHT: bold; FONT-SIZE: 12px; COLOR: #343434; FONT-FAMILY: 돋움 } .date { FONT-SIZE: 9px; COLOR: #999999; FONT-FAMILY: verdana } .post_menu_tab_off { FONT-WEIGHT: normal; FONT-SIZE: 12px; CURSOR: pointer; COLOR: #333333; FONT-FAMILY: 돋움; TEXT-DECORATION: underline } .post_menu_tab_on { FONT-WEIGHT: bold; FONT-SIZE: 12px; CURSOR: pointer; COLOR: #343434; FONT-FAMILY: 돋움; TEXT-DECORATION: none } .scrap_link { FONT-WEIGHT: bold; FONT-SIZE: 12px; CURSOR: pointer; COLOR: #7b2aca; FONT-FAMILY: 돋움; TEXT-DECORATION: underline } .scrap_link_off { FONT-WEIGHT: bold; FONT-SIZE: 12px; COLOR: #999999; FONT-FAMILY: 돋움; TEXT-DECORATION: none } .scrap_link1 { FONT-WEIGHT: bold; FONT-SIZE: 9px; CURSOR: pointer; COLOR: #7b2aca; FONT-FAMILY: verdana; TEXT-DECORATION: underline } .list_title { FONT-SIZE: 12px; COLOR: #484848; FONT-FAMILY: 돋움; TEXT-DECORATION: none } A.list_title:link { FONT-SIZE: 12px; COLOR: #484848; FONT-FAMILY: 돋움; TEXT-DECORATION: none } A.list_title:visited { FONT-SIZE: 12px; COLOR: #484848; FONT-FAMILY: 돋움; TEXT-DECORATION: none } A.list_title:active { FONT-SIZE: 12px; COLOR: #484848; FONT-FAMILY: 돋움; TEXT-DECORATION: none } A.list_title:hover { FONT-SIZE: 12px; COLOR: #484848; FONT-FAMILY: 돋움; TEXT-DECORATION: underline } .txt_A1 { COLOR: #a1a1a1 } .number { FONT-SIZE: 9px; FONT-FAMILY: verdana } .td_txt { FONT: 12px 돋움; COLOR: #666666 } .view_post { WORD-BREAK: break-all; TEXT-ALIGN: justify } .view_type { FONT: bold 12px 돋움; COLOR: #999999; TEXT-DECORATION: none } A.view_type:hover { FONT: bold 12px 돋움; COLOR: #343434; TEXT-DECORATION: none } .view_type_on { FONT: bold 12px 돋움; COLOR: #343434; TEXT-DECORATION: none } A.view_type_on:hover { FONT: bold 12px 돋움; COLOR: #343434; TEXT-DECORATION: none } .page { FONT: bold 10px verdana; COLOR: #999999; TEXT-DECORATION: none } A.page:hover { FONT: bold 10px verdana; COLOR: #343434; TEXT-DECORATION: none } .page_on { FONT: bold 10px verdana; COLOR: #343434; TEXT-DECORATION: none } .txt_id { COLOR: #343434; LETTER-SPACING: -1px; TEXT-DECORATION: underline } A.txt_id { COLOR: #343434; LETTER-SPACING: -1px; TEXT-DECORATION: underline } .link { FONT-SIZE: 12px; COLOR: #666666; FONT-FAMILY: 돋움; TEXT-DECORATION: none } A.link:hover { FONT-SIZE: 12px; COLOR: #666666; FONT-FAMILY: 돋움; TEXT-DECORATION: underline } .link_88 { FONT-SIZE: 12px; COLOR: #888888; FONT-FAMILY: 돋움; TEXT-DECORATION: none } A.link_88:link { FONT-SIZE: 12px; COLOR: #888888; FONT-FAMILY: 돋움; TEXT-DECORATION: none } A.link_88:visited { FONT-SIZE: 12px; COLOR: #888888; FONT-FAMILY: 돋움; TEXT-DECORATION: none } A.link_88:active { FONT-SIZE: 12px; COLOR: #888888; FONT-FAMILY: 돋움; TEXT-DECORATION: none } A.link_88:hover { FONT-SIZE: 12px; COLOR: #888888; FONT-FAMILY: 돋움; TEXT-DECORATION: underline } .post_link { FONT-SIZE: 12px; COLOR: #666666; FONT-FAMILY: 돋움; TEXT-DECORATION: none } A.post_link:hover { FONT-SIZE: 12px; COLOR: #666666; FONT-FAMILY: 돋움; TEXT-DECORATION: underline } .post_reply { FONT-SIZE: 12px; COLOR: #666666; TEXT-DECORATION: none } A.post_reply:hover { FONT-SIZE: 12px; COLOR: #666666; TEXT-DECORATION: underline } .post_reply_on { FONT-WEIGHT: bold; FONT-SIZE: 12px; COLOR: #624a9b; TEXT-DECORATION: none } A.post_reply_on { FONT-WEIGHT: bold; FONT-SIZE: 12px; COLOR: #624a9b; TEXT-DECORATION: none } .post_url { FONT-SIZE: 9px; COLOR: #999999; FONT-FAMILY: verdana; TEXT-DECORATION: none } A.post_url:link { FONT-SIZE: 9px; COLOR: #999999; FONT-FAMILY: verdana; TEXT-DECORATION: none } A.post_url:visited { FONT-SIZE: 9px; COLOR: #999999; FONT-FAMILY: verdana; TEXT-DECORATION: none } A.post_url:active { FONT-SIZE: 9px; COLOR: #999999; FONT-FAMILY: verdana; TEXT-DECORATION: none } A.post_url:hover { FONT-SIZE: 9px; COLOR: #999999; FONT-FAMILY: verdana; TEXT-DECORATION: underline } .line_17 { LINE-HEIGHT: 17px } .txt_34 { COLOR: #343434 } A.txt_34:hover { FONT-SIZE: 12px; COLOR: #343434; FONT-FAMILY: 돋움; TEXT-DECORATION: underline } .txt_F6 { COLOR: #ff6600 } A.txt_F6:hover { FONT-SIZE: 12px; COLOR: #ff6600; FONT-FAMILY: 돋움; TEXT-DECORATION: underline } .txt_62 { COLOR: #624a9b } .txt_99 { COLOR: #999999 } .txt_verdana { FONT-FAMILY: verdana } .txt_bold { FONT-WEIGHT: bold } .txt_size12 { FONT-SIZE: 12px } .txt_size10 { FONT-SIZE: 10px } .nick { FONT-SIZE: 12px; COLOR: #333333; FONT-FAMILY: 돋움; TEXT-DECORATION: underline } DIV.pollContent { MARGIN-TOP: 10px; DISPLAY: none; MARGIN-LEFT: 70px; WIDTH: 530px; PADDING-TOP: 1px } DIV.pollContent .pollTitle { PADDING-RIGHT: 12px; PADDING-LEFT: 12px; PADDING-BOTTOM: 12px; MARGIN: 0px; WIDTH: 530px; PADDING-TOP: 12px } DIV.pollContent UL { PADDING-RIGHT: 0px; PADDING-LEFT: 0px; FLOAT: left; PADDING-BOTTOM: 0px; MARGIN: 20px 0px 0px 20px; WIDTH: 450px; PADDING-TOP: 0px; LIST-STYLE-TYPE: none } .actionButtom { TEXT-ALIGN: center } .tong_tag { } .tong_tag DL { PADDING-RIGHT: 0px; PADDING-LEFT: 0px; PADDING-BOTTOM: 0px; MARGIN: 0px; PADDING-TOP: 0px } .tong_tag DD { PADDING-RIGHT: 5px; PADDING-LEFT: 0px; FLOAT: left; PADDING-BOTTOM: 0px; MARGIN: 10px 6px 0px; OVERFLOW: hidden; WORD-BREAK: break-all; PADDING-TOP: 2px; WORD-WRAP: break-word } .tong_tag DT { PADDING-RIGHT: 0px; PADDING-LEFT: 0px; FLOAT: left; PADDING-BOTTOM: 0px; MARGIN: 0px; PADDING-TOP: 0px } .tong_tag SPAN { WORD-BREAK: break-all; WORD-WRAP: break-word } .tong_tag SPAN .tagdata { PADDING-RIGHT: 0px; PADDING-LEFT: 0px; PADDING-BOTTOM: 2px; MARGIN: 0px; WORD-BREAK: break-all; PADDING-TOP: 2px; HEIGHT: 18px; WORD-WRAP: break-word } .tong_tag .tong_del { MARGIN: 0px 2px 3px 0px; VERTICAL-ALIGN: middle } .tong_tag .tong_input { BORDER-RIGHT: #d4d4d4 1px solid; BORDER-TOP: #d4d4d4 1px solid; BORDER-LEFT: #d4d4d4 1px solid; WIDTH: 120px; COLOR: #666666; BORDER-BOTTOM: #d4d4d4 1px solid; FONT-FAMILY: Dotum,돋움,sans-serif; BACKGROUND-COLOR: #ffffff } .tong_tag .tongtag_last { POSITION: relative } .auto_tag_layer { BORDER-RIGHT: #d4d4d4 1px solid; BORDER-TOP: #d4d4d4 1px solid; Z-INDEX: 101; LEFT: 0px; BORDER-LEFT: #d4d4d4 1px solid; WIDTH: 120px; BORDER-BOTTOM: #d4d4d4 1px solid; POSITION: absolute; TOP: 20px; HEIGHT: 66px; BACKGROUND-COLOR: #ffffff } .auto_tag_layer .list { PADDING-RIGHT: 1px; OVERFLOW-Y: auto; PADDING-LEFT: 1px; SCROLLBAR-FACE-COLOR: #ffffff; OVERFLOW-X: hidden; PADDING-BOTTOM: 1px; MARGIN: 0px; SCROLLBAR-HIGHLIGHT-COLOR: #d4d4d4; WIDTH: 100%; SCROLLBAR-SHADOW-COLOR: #d4d4d4; SCROLLBAR-3DLIGHT-COLOR: #ffffff; SCROLLBAR-ARROW-COLOR: #b6b6b6; PADDING-TOP: 1px; SCROLLBAR-TRACK-COLOR: #f8f8f8; SCROLLBAR-DARKSHADOW-COLOR: #d4d4d4; LIST-STYLE-TYPE: none; HEIGHT: 100%; TEXT-ALIGN: left } .auto_tag_layer .off { CLEAR: both; PADDING-RIGHT: 0px; PADDING-LEFT: 0px; FLOAT: none; PADDING-BOTTOM: 1px; MARGIN: 0px; WIDTH: 100%; COLOR: #666666; PADDING-TOP: 1px } .auto_tag_layer .on { CLEAR: both; PADDING-RIGHT: 0px; PADDING-LEFT: 0px; FLOAT: none; PADDING-BOTTOM: 1px; MARGIN: 0px; WIDTH: 100%; COLOR: #666666; PADDING-TOP: 1px; BACKGROUND-COLOR: #f0f0f0 } .tong_tag_pop { PADDING-RIGHT: 0px; PADDING-LEFT: 0px; BACKGROUND: none transparent scroll repeat 0% 0%; FLOAT: left; PADDING-BOTTOM: 0px; MARGIN: 5px 0px 0px; PADDING-TOP: 0px } BODY A:link { COLOR: #666666; TEXT-DECORATION: none } BODY A:visited { COLOR: #666666; TEXT-DECORATION: none } BODY A:hover { COLOR: #2485c8; TEXT-DECORATION: none } BODY A:active { COLOR: #666666; TEXT-DECORATION: none } .b { FONT-WEIGHT: bold } .tong_review { BORDER-RIGHT: #dedede 1px solid; PADDING-RIGHT: 15px; BORDER-TOP: #dedede 1px solid; PADDING-LEFT: 15px; SCROLLBAR-FACE-COLOR: #ffffff; FONT-SIZE: 9pt; OVERFLOW-X: hidden; PADDING-BOTTOM: 15px; MARGIN: 15px 0px 0px 75px; SCROLLBAR-HIGHLIGHT-COLOR: #ffffff; OVERFLOW: auto; BORDER-LEFT: #dedede 1px solid; WIDTH: 505px; SCROLLBAR-SHADOW-COLOR: #ffffff; SCROLLBAR-3DLIGHT-COLOR: #e5e5e5; SCROLLBAR-ARROW-COLOR: #7a726f; PADDING-TOP: 15px; SCROLLBAR-TRACK-COLOR: #f4f4f4; BORDER-BOTTOM: #dedede 1px solid; SCROLLBAR-DARKSHADOW-COLOR: #e5e5e5 } .tong_thead { PADDING-LEFT: 7px; BACKGROUND: url(/images/library/icon/bul04.gif) no-repeat 0px 4px; MARGIN: 0px; VERTICAL-ALIGN: top; WIDTH: 75px } .tong_flower { PADDING-RIGHT: 0px; PADDING-LEFT: 2px; BACKGROUND: url(/images/library/bg_flower_s.gif) no-repeat 2px 2px; PADDING-BOTTOM: 0px; MARGIN: 0px; WIDTH: 50px; PADDING-TOP: 2px; HEIGHT: 10px } .tong_flower_on { BACKGROUND: url(/images/library/bg_flower_on_s.gif) no-repeat; HEIGHT: 10px } #by { MARGIN-TOP: 5px; BACKGROUND: url(/images/library/bg_tong_out02.gif) repeat-x; HEIGHT: 35px } #by .left { BACKGROUND: url(/images/library/bg_tong_out01.gif) no-repeat; WIDTH: 14px; HEIGHT: 35px } #by .right { BACKGROUND: url(/images/library/bg_tong_out03.gif) no-repeat; WIDTH: 16px; HEIGHT: 35px } .name { FONT-SIZE: 10px; VERTICAL-ALIGN: middle; COLOR: #ffffff; FONT-FAMILY: verdana } .area_click { BORDER-RIGHT: #ebe06d 1px solid; BORDER-TOP: #ebe06d 1px solid; BORDER-LEFT: #ebe06d 1px solid; PADDING-TOP: 2px; BORDER-BOTTOM: #ebe06d 1px solid; FONT-FAMILY: 돋움; BACKGROUND-COLOR: #ffffd3 } BODY { MARGIN: 0px; FONT: 12px 돋움; COLOR: #000000 } TD { FONT: 12px 돋움 } P { MARGIN-TOP: 2px; MARGIN-BOTTOM: 2px } TABLE.line { BORDER-RIGHT: #bebebe 1px solid; BORDER-TOP: #bebebe 1px solid; BORDER-LEFT: #bebebe 1px solid; BORDER-BOTTOM: #bebebe 1px solid } IMG { BORDER-RIGHT: 0px; BORDER-TOP: 0px; BORDER-LEFT: 0px; BORDER-BOTTOM: 0px } IMG.img_bottom02 { MARGIN-BOTTOM: 2px } IMG.img_bottom03 { MARGIN-BOTTOM: 3px } .view_title { FONT-WEIGHT: bold; FONT-SIZE: 12px; COLOR: #343434; FONT-FAMILY: 돋움 } .date { FONT-SIZE: 9px; COLOR: #999999; FONT-FAMILY: verdana } .post_menu_tab_off { FONT-WEIGHT: normal; FONT-SIZE: 12px; CURSOR: pointer; COLOR: #333333; FONT-FAMILY: 돋움; TEXT-DECORATION: underline } .post_menu_tab_on { FONT-WEIGHT: bold; FONT-SIZE: 12px; CURSOR: pointer; COLOR: #343434; FONT-FAMILY: 돋움; TEXT-DECORATION: none } .scrap_link { FONT-WEIGHT: bold; FONT-SIZE: 12px; CURSOR: pointer; COLOR: #7b2aca; FONT-FAMILY: 돋움; TEXT-DECORATION: underline } .scrap_link_off { FONT-WEIGHT: bold; FONT-SIZE: 12px; COLOR: #999999; FONT-FAMILY: 돋움; TEXT-DECORATION: none } .scrap_link1 { FONT-WEIGHT: bold; FONT-SIZE: 9px; CURSOR: pointer; COLOR: #7b2aca; FONT-FAMILY: verdana; TEXT-DECORATION: underline } .list_title { FONT-SIZE: 12px; COLOR: #484848; FONT-FAMILY: 돋움; TEXT-DECORATION: none } A.list_title:link { FONT-SIZE: 12px; COLOR: #484848; FONT-FAMILY: 돋움; TEXT-DECORATION: none } A.list_title:visited { FONT-SIZE: 12px; COLOR: #484848; FONT-FAMILY: 돋움; TEXT-DECORATION: none } A.list_title:active { FONT-SIZE: 12px; COLOR: #484848; FONT-FAMILY: 돋움; TEXT-DECORATION: none } A.list_title:hover { FONT-SIZE: 12px; COLOR: #484848; FONT-FAMILY: 돋움; TEXT-DECORATION: underline } .txt_A1 { COLOR: #a1a1a1 } .number { FONT-SIZE: 9px; FONT-FAMILY: verdana } .td_txt { FONT: 12px 돋움; COLOR: #666666 } .view_post { WORD-BREAK: break-all; TEXT-ALIGN: justify } .view_type { FONT: bold 12px 돋움; COLOR: #999999; TEXT-DECORATION: none } A.view_type:hover { FONT: bold 12px 돋움; COLOR: #343434; TEXT-DECORATION: none } .view_type_on { FONT: bold 12px 돋움; COLOR: #343434; TEXT-DECORATION: none } A.view_type_on:hover { FONT: bold 12px 돋움; COLOR: #343434; TEXT-DECORATION: none } .page { FONT: bold 10px verdana; COLOR: #999999; TEXT-DECORATION: none } A.page:hover { FONT: bold 10px verdana; COLOR: #343434; TEXT-DECORATION: none } .page_on { FONT: bold 10px verdana; COLOR: #343434; TEXT-DECORATION: none } .txt_id { COLOR: #343434; LETTER-SPACING: -1px; TEXT-DECORATION: underline } A.txt_id { COLOR: #343434; LETTER-SPACING: -1px; TEXT-DECORATION: underline } .link { FONT-SIZE: 12px; COLOR: #666666; FONT-FAMILY: 돋움; TEXT-DECORATION: none } A.link:hover { FONT-SIZE: 12px; COLOR: #666666; FONT-FAMILY: 돋움; TEXT-DECORATION: underline } .link_88 { FONT-SIZE: 12px; COLOR: #888888; FONT-FAMILY: 돋움; TEXT-DECORATION: none } A.link_88:link { FONT-SIZE: 12px; COLOR: #888888; FONT-FAMILY: 돋움; TEXT-DECORATION: none } A.link_88:visited { FONT-SIZE: 12px; COLOR: #888888; FONT-FAMILY: 돋움; TEXT-DECORATION: none } A.link_88:active { FONT-SIZE: 12px; COLOR: #888888; FONT-FAMILY: 돋움; TEXT-DECORATION: none } A.link_88:hover { FONT-SIZE: 12px; COLOR: #888888; FONT-FAMILY: 돋움; TEXT-DECORATION: underline } .post_link { FONT-SIZE: 12px; COLOR: #666666; FONT-FAMILY: 돋움; TEXT-DECORATION: none } A.post_link:hover { FONT-SIZE: 12px; COLOR: #666666; FONT-FAMILY: 돋움; TEXT-DECORATION: underline } .post_reply { FONT-SIZE: 12px; COLOR: #666666; TEXT-DECORATION: none } A.post_reply:hover { FONT-SIZE: 12px; COLOR: #666666; TEXT-DECORATION: underline } .post_reply_on { FONT-WEIGHT: bold; FONT-SIZE: 12px; COLOR: #624a9b; TEXT-DECORATION: none } A.post_reply_on { FONT-WEIGHT: bold; FONT-SIZE: 12px; COLOR: #624a9b; TEXT-DECORATION: none } .post_url { FONT-SIZE: 9px; COLOR: #999999; FONT-FAMILY: verdana; TEXT-DECORATION: none } A.post_url:link { FONT-SIZE: 9px; COLOR: #999999; FONT-FAMILY: verdana; TEXT-DECORATION: none } A.post_url:visited { FONT-SIZE: 9px; COLOR: #999999; FONT-FAMILY: verdana; TEXT-DECORATION: none } A.post_url:active { FONT-SIZE: 9px; COLOR: #999999; FONT-FAMILY: verdana; TEXT-DECORATION: none } A.post_url:hover { FONT-SIZE: 9px; COLOR: #999999; FONT-FAMILY: verdana; TEXT-DECORATION: underline } .line_17 { LINE-HEIGHT: 17px } .txt_34 { COLOR: #343434 } A.txt_34:hover { FONT-SIZE: 12px; COLOR: #343434; FONT-FAMILY: 돋움; TEXT-DECORATION: underline } .txt_F6 { COLOR: #ff6600 } A.txt_F6:hover { FONT-SIZE: 12px; COLOR: #ff6600; FONT-FAMILY: 돋움; TEXT-DECORATION: underline } .txt_62 { COLOR: #624a9b } .txt_99 { COLOR: #999999 } .txt_verdana { FONT-FAMILY: verdana } .txt_bold { FONT-WEIGHT: bold } .txt_size12 { FONT-SIZE: 12px } .txt_size10 { FONT-SIZE: 10px } .nick { FONT-SIZE: 12px; COLOR: #333333; FONT-FAMILY: 돋움; TEXT-DECORATION: underline } DIV.pollContent { MARGIN-TOP: 10px; DISPLAY: none; MARGIN-LEFT: 70px; WIDTH: 530px; PADDING-TOP: 1px } DIV.pollContent .pollTitle { PADDING-RIGHT: 12px; PADDING-LEFT: 12px; PADDING-BOTTOM: 12px; MARGIN: 0px; WIDTH: 530px; PADDING-TOP: 12px } DIV.pollContent UL { PADDING-RIGHT: 0px; PADDING-LEFT: 0px; FLOAT: left; PADDING-BOTTOM: 0px; MARGIN: 20px 0px 0px 20px; WIDTH: 450px; PADDING-TOP: 0px; LIST-STYLE-TYPE: none } .actionButtom { TEXT-ALIGN: center } .tong_tag { } .tong_tag DL { PADDING-RIGHT: 0px; PADDING-LEFT: 0px; PADDING-BOTTOM: 0px; MARGIN: 0px; PADDING-TOP: 0px } .tong_tag DD { PADDING-RIGHT: 5px; PADDING-LEFT: 0px; FLOAT: left; PADDING-BOTTOM: 0px; MARGIN: 10px 6px 0px; OVERFLOW: hidden; WORD-BREAK: break-all; PADDING-TOP: 2px; WORD-WRAP: break-word } .tong_tag DT { PADDING-RIGHT: 0px; PADDING-LEFT: 0px; FLOAT: left; PADDING-BOTTOM: 0px; MARGIN: 0px; PADDING-TOP: 0px } .tong_tag SPAN { WORD-BREAK: break-all; WORD-WRAP: break-word } .tong_tag SPAN .tagdata { PADDING-RIGHT: 0px; PADDING-LEFT: 0px; PADDING-BOTTOM: 2px; MARGIN: 0px; WORD-BREAK: break-all; PADDING-TOP: 2px; HEIGHT: 18px; WORD-WRAP: break-word } .tong_tag .tong_del { MARGIN: 0px 2px 3px 0px; VERTICAL-ALIGN: middle } .tong_tag .tong_input { BORDER-RIGHT: #d4d4d4 1px solid; BORDER-TOP: #d4d4d4 1px solid; BORDER-LEFT: #d4d4d4 1px solid; WIDTH: 120px; COLOR: #666666; BORDER-BOTTOM: #d4d4d4 1px solid; FONT-FAMILY: Dotum,돋움,sans-serif; BACKGROUND-COLOR: #ffffff } .tong_tag .tongtag_last { POSITION: relative } .auto_tag_layer { BORDER-RIGHT: #d4d4d4 1px solid; BORDER-TOP: #d4d4d4 1px solid; Z-INDEX: 101; LEFT: 0px; BORDER-LEFT: #d4d4d4 1px solid; WIDTH: 120px; BORDER-BOTTOM: #d4d4d4 1px solid; POSITION: absolute; TOP: 20px; HEIGHT: 66px; BACKGROUND-COLOR: #ffffff } .auto_tag_layer .list { PADDING-RIGHT: 1px; OVERFLOW-Y: auto; PADDING-LEFT: 1px; SCROLLBAR-FACE-COLOR: #ffffff; OVERFLOW-X: hidden; PADDING-BOTTOM: 1px; MARGIN: 0px; SCROLLBAR-HIGHLIGHT-COLOR: #d4d4d4; WIDTH: 100%; SCROLLBAR-SHADOW-COLOR: #d4d4d4; SCROLLBAR-3DLIGHT-COLOR: #ffffff; SCROLLBAR-ARROW-COLOR: #b6b6b6; PADDING-TOP: 1px; SCROLLBAR-TRACK-COLOR: #f8f8f8; SCROLLBAR-DARKSHADOW-COLOR: #d4d4d4; LIST-STYLE-TYPE: none; HEIGHT: 100%; TEXT-ALIGN: left } .auto_tag_layer .off { CLEAR: both; PADDING-RIGHT: 0px; PADDING-LEFT: 0px; FLOAT: none; PADDING-BOTTOM: 1px; MARGIN: 0px; WIDTH: 100%; COLOR: #666666; PADDING-TOP: 1px } .auto_tag_layer .on { CLEAR: both; PADDING-RIGHT: 0px; PADDING-LEFT: 0px; FLOAT: none; PADDING-BOTTOM: 1px; MARGIN: 0px; WIDTH: 100%; COLOR: #666666; PADDING-TOP: 1px; BACKGROUND-COLOR: #f0f0f0 } .tong_tag_pop { PADDING-RIGHT: 0px; PADDING-LEFT: 0px; BACKGROUND: none transparent scroll repeat 0% 0%; FLOAT: left; PADDING-BOTTOM: 0px; MARGIN: 5px 0px 0px; PADDING-TOP: 0px } BODY A:link { COLOR: #666666; TEXT-DECORATION: none } BODY A:visited { COLOR: #666666; TEXT-DECORATION: none } BODY A:hover { COLOR: #2485c8; TEXT-DECORATION: none } BODY A:active { COLOR: #666666; TEXT-DECORATION: none } .b { FONT-WEIGHT: bold } .tong_review { BORDER-RIGHT: #dedede 1px solid; PADDING-RIGHT: 15px; BORDER-TOP: #dedede 1px solid; PADDING-LEFT: 15px; SCROLLBAR-FACE-COLOR: #ffffff; FONT-SIZE: 9pt; OVERFLOW-X: hidden; PADDING-BOTTOM: 15px; MARGIN: 15px 0px 0px 75px; SCROLLBAR-HIGHLIGHT-COLOR: #ffffff; OVERFLOW: auto; BORDER-LEFT: #dedede 1px solid; WIDTH: 505px; SCROLLBAR-SHADOW-COLOR: #ffffff; SCROLLBAR-3DLIGHT-COLOR: #e5e5e5; SCROLLBAR-ARROW-COLOR: #7a726f; PADDING-TOP: 15px; SCROLLBAR-TRACK-COLOR: #f4f4f4; BORDER-BOTTOM: #dedede 1px solid; SCROLLBAR-DARKSHADOW-COLOR: #e5e5e5 } .tong_thead { PADDING-LEFT: 7px; BACKGROUND: url(/images/library/icon/bul04.gif) no-repeat 0px 4px; MARGIN: 0px; VERTICAL-ALIGN: top; WIDTH: 75px } .tong_flower { PADDING-RIGHT: 0px; PADDING-LEFT: 2px; BACKGROUND: url(/images/library/bg_flower_s.gif) no-repeat 2px 2px; PADDING-BOTTOM: 0px; MARGIN: 0px; WIDTH: 50px; PADDING-TOP: 2px; HEIGHT: 10px } .tong_flower_on { BACKGROUND: url(/images/library/bg_flower_on_s.gif) no-repeat; HEIGHT: 10px } #by { MARGIN-TOP: 5px; BACKGROUND: url(/images/library/bg_tong_out02.gif) repeat-x; HEIGHT: 35px } #by .left { BACKGROUND: url(/images/library/bg_tong_out01.gif) no-repeat; WIDTH: 14px; HEIGHT: 35px } #by .right { BACKGROUND: url(/images/library/bg_tong_out03.gif) no-repeat; WIDTH: 16px; HEIGHT: 35px } .name { FONT-SIZE: 10px; VERTICAL-ALIGN: middle; COLOR: #ffffff; FONT-FAMILY: verdana } .area_click { BORDER-RIGHT: #ebe06d 1px solid; BORDER-TOP: #ebe06d 1px solid; BORDER-LEFT: #ebe06d 1px solid; PADDING-TOP: 2px; BORDER-BOTTOM: #ebe06d 1px solid; FONT-FAMILY: 돋움; BACKGROUND-COLOR: #ffffd3 } BODY { FONT-SIZE: 9pt; COLOR: #565656; LINE-HEIGHT: 16px; FONT-FAMILY: 굴림, arial, helvetica } TABLE { FONT-SIZE: 9pt; COLOR: #565656; LINE-HEIGHT: 16px; FONT-FAMILY: 굴림, arial, helvetica } TR { FONT-SIZE: 9pt; COLOR: #565656; LINE-HEIGHT: 16px; FONT-FAMILY: 굴림, arial, helvetica } TD { FONT-SIZE: 9pt; COLOR: #565656; LINE-HEIGHT: 16px; FONT-FAMILY: 굴림, arial, helvetica } SELECT { FONT-SIZE: 9pt; COLOR: #565656; LINE-HEIGHT: 16px; FONT-FAMILY: 굴림, arial, helvetica } TEXTAREA { FONT-SIZE: 9pt; COLOR: #565656; LINE-HEIGHT: 16px; FONT-FAMILY: 굴림, arial, helvetica } INPUT { FONT-SIZE: 9pt; COLOR: #565656; LINE-HEIGHT: 16px; FONT-FAMILY: 굴림, arial, helvetica } A:link { FONT-SIZE: 12px; COLOR: #565656; FONT-FAMILY: 굴림, arial, helvetica; TEXT-DECORATION: none } A:visited { FONT-SIZE: 12px; COLOR: #565656; FONT-FAMILY: 굴림, arial, helvetica; TEXT-DECORATION: none } A:active { FONT-SIZE: 12px; COLOR: #565656; FONT-FAMILY: 굴림, arial, helvetica; TEXT-DECORATION: none } A:hover { FONT-SIZE: 12px; COLOR: #565656; FONT-FAMILY: 굴림, arial, helvetica; TEXT-DECORATION: underline } .gmtop:link { FONT-SIZE: 12px; COLOR: #777777; FONT-FAMILY: 돋움,arial; LETTER-SPACING: -1pt } .gmtop:visited { FONT-SIZE: 12px; COLOR: #777777; FONT-FAMILY: 돋움,arial; LETTER-SPACING: -1pt } .gmtop:hover { FONT-SIZE: 12px; COLOR: #455d84; FONT-FAMILY: 돋움,arial; LETTER-SPACING: -1pt } .agm:link { FONT-WEIGHT: bold; COLOR: #ffffff; TEXT-DECORATION: none } .agm:visited { FONT-WEIGHT: bold; COLOR: #ffffff; TEXT-DECORATION: none } .agm:active { FONT-WEIGHT: bold; COLOR: #ffb054; TEXT-DECORATION: underline } .agm:hover { FONT-WEIGHT: bold; COLOR: #ffb054; TEXT-DECORATION: underline } .gm_select { FONT-WEIGHT: bold; COLOR: #ffb054; TEXT-DECORATION: none } .agmlogin { FONT-SIZE: 11px; COLOR: #455d84; FONT-FAMILY: 돋움,arial; TEXT-DECORATION: none } .bg_orange { BACKGROUND-COLOR: #ff8a00 } .gray { COLOR: #6f6f6f; FONT-FAMILY: 굴림,돋움,arial } .lineh1 { LINE-HEIGHT: 180% } .size1 { FONT-SIZE: 11px; FONT-FAMILY: 굴림,돋움,arial } .04com_black9 { FONT-SIZE: 9px; COLOR: #000000; LINE-HEIGHT: 130%; FONT-FAMILY: "verdana" } A.04com_black9:link { FONT-SIZE: 9px; COLOR: #000000; LINE-HEIGHT: 130%; FONT-FAMILY: "verdana"; TEXT-DECORATION: none } A.04com_black9:visited { FONT-SIZE: 9px; COLOR: #000000; LINE-HEIGHT: 130%; FONT-FAMILY: "verdana"; TEXT-DECORATION: none } A.04com_black9:active { FONT-SIZE: 9px; COLOR: #000000; LINE-HEIGHT: 130%; FONT-FAMILY: "verdana"; TEXT-DECORATION: none } A.04com_black9:hover { FONT-SIZE: 9px; COLOR: #000000; LINE-HEIGHT: 130%; FONT-FAMILY: "verdana"; TEXT-DECORATION: underline } .04com_white9 { FONT-SIZE: 9px; COLOR: #ffffff; LINE-HEIGHT: 130%; FONT-FAMILY: "verdana" } A.04com_white9:link { FONT-SIZE: 9px; COLOR: #ffffff; LINE-HEIGHT: 130%; FONT-FAMILY: "verdana"; TEXT-DECORATION: none } A.04com_white9:visited { FONT-SIZE: 9px; COLOR: #ffffff; LINE-HEIGHT: 130%; FONT-FAMILY: "verdana"; TEXT-DECORATION: none } A.04com_white9:active { FONT-SIZE: 9px; COLOR: #ffffff; LINE-HEIGHT: 130%; FONT-FAMILY: "verdana"; TEXT-DECORATION: none } A.04com_white9:hover { FONT-SIZE: 9px; COLOR: #ffffff; LINE-HEIGHT: 130%; FONT-FAMILY: "verdana"; TEXT-DECORATION: underline } .04com_black11 { FONT-SIZE: 11px; COLOR: #000000; LINE-HEIGHT: 130%; FONT-FAMILY: 돋움,arial } A.04com_black11:link { FONT-SIZE: 11px; COLOR: #000000; LINE-HEIGHT: 130%; FONT-FAMILY: 돋움,arial; TEXT-DECORATION: none } A.04com_black11:visited { FONT-SIZE: 11px; COLOR: #000000; LINE-HEIGHT: 130%; FONT-FAMILY: 돋움,arial; TEXT-DECORATION: none } A.04com_black11:active { FONT-SIZE: 11px; COLOR: #000000; LINE-HEIGHT: 130%; FONT-FAMILY: 돋움,arial; TEXT-DECORATION: none } A.04com_black11:hover { FONT-SIZE: 11px; COLOR: #000000; LINE-HEIGHT: 130%; FONT-FAMILY: 돋움,arial; TEXT-DECORATION: underline } .04com_black11ul { FONT-SIZE: 11px; COLOR: #000000; LINE-HEIGHT: 130%; FONT-FAMILY: 돋움,arial; TEXT-DECORATION: underline } A.04com_black11ul:link { FONT-SIZE: 11px; COLOR: #000000; LINE-HEIGHT: 130%; FONT-FAMILY: 돋움,arial; TEXT-DECORATION: underline } A.04com_black11ul:visited { FONT-SIZE: 11px; COLOR: #000000; LINE-HEIGHT: 130%; FONT-FAMILY: 돋움,arial; TEXT-DECORATION: underline } A.04com_black11ul:active { FONT-SIZE: 11px; COLOR: #000000; LINE-HEIGHT: 130%; FONT-FAMILY: 돋움,arial; TEXT-DECORATION: underline } A.04com_black11ul:hover { FONT-SIZE: 11px; COLOR: #000000; LINE-HEIGHT: 130%; FONT-FAMILY: 돋움,arial; TEXT-DECORATION: underline } .04com_black12 { FONT-SIZE: 12px; COLOR: #000000; LINE-HEIGHT: 130%; FONT-FAMILY: 돋움,arial } A.04com_black12:link { FONT-SIZE: 12px; COLOR: #000000; LINE-HEIGHT: 130%; FONT-FAMILY: 돋움,arial; TEXT-DECORATION: none } A.04com_black12:visited { FONT-SIZE: 12px; COLOR: #000000; LINE-HEIGHT: 130%; FONT-FAMILY: 돋움,arial; TEXT-DECORATION: none } A.04com_black12:active { FONT-SIZE: 12px; COLOR: #000000; LINE-HEIGHT: 130%; FONT-FAMILY: 돋움,arial; TEXT-DECORATION: none } A.04com_black12:hover { FONT-SIZE: 12px; COLOR: #000000; LINE-HEIGHT: 130%; FONT-FAMILY: 돋움,arial; TEXT-DECORATION: underline } .04com_black12ul { FONT-SIZE: 12px; COLOR: #000000; LINE-HEIGHT: 130%; FONT-FAMILY: 돋움,arial; TEXT-DECORATION: underline } A.04com_black12ul:link { FONT-SIZE: 12px; COLOR: #000000; LINE-HEIGHT: 130%; FONT-FAMILY: 돋움,arial; TEXT-DECORATION: underline } A.04com_black12ul:visited { FONT-SIZE: 12px; COLOR: #000000; LINE-HEIGHT: 130%; FONT-FAMILY: 돋움,arial; TEXT-DECORATION: underline } A.04com_black12ul:active { FONT-SIZE: 12px; COLOR: #000000; LINE-HEIGHT: 130%; FONT-FAMILY: 돋움,arial; TEXT-DECORATION: underline } A.04com_black12ul:hover { FONT-SIZE: 12px; COLOR: #000000; LINE-HEIGHT: 130%; FONT-FAMILY: 돋움,arial; TEXT-DECORATION: underline } .04com_black13 { FONT-SIZE: 13px; COLOR: #000000; LINE-HEIGHT: 130%; FONT-FAMILY: 굴림,돋움,arial } A.04com_black13:link { FONT-SIZE: 13px; COLOR: #000000; LINE-HEIGHT: 130%; FONT-FAMILY: 굴림,돋움,arial; TEXT-DECORATION: none } A.04com_black13:visited { FONT-SIZE: 13px; COLOR: #000000; LINE-HEIGHT: 130%; FONT-FAMILY: 굴림,돋움,arial; TEXT-DECORATION: none } A.04com_black13:active { FONT-SIZE: 13px; COLOR: #000000; LINE-HEIGHT: 130%; FONT-FAMILY: 굴림,돋움,arial; TEXT-DECORATION: none } A.04com_black13:hover { FONT-SIZE: 13px; COLOR: #000000; LINE-HEIGHT: 130%; FONT-FAMILY: 굴림,돋움,arial; TEXT-DECORATION: underline } .04com_black14 { FONT-SIZE: 14px; COLOR: #000000; LINE-HEIGHT: 130%; FONT-FAMILY: 돋움,arial } A.04com_black14:link { FONT-SIZE: 14px; COLOR: #000000; LINE-HEIGHT: 130%; FONT-FAMILY: 돋움,arial; TEXT-DECORATION: none } A.04com_black14:visited { FONT-SIZE: 14px; COLOR: #000000; LINE-HEIGHT: 130%; FONT-FAMILY: 돋움,arial; TEXT-DECORATION: none } A.04com_black14:active { FONT-SIZE: 14px; COLOR: #000000; LINE-HEIGHT: 130%; FONT-FAMILY: 돋움,arial; TEXT-DECORATION: none } A.04com_black14:hover { FONT-SIZE: 14px; COLOR: #000000; LINE-HEIGHT: 130%; FONT-FAMILY: 돋움,arial; TEXT-DECORATION: underline } .04com_black15 { FONT-SIZE: 15px; COLOR: #000000; LINE-HEIGHT: 130%; FONT-FAMILY: 굴림,돋움,arial; LETTER-SPACING: -1px } A.04com_black15:link { FONT-SIZE: 15px; COLOR: #000000; LINE-HEIGHT: 130%; FONT-FAMILY: 굴림,돋움,arial; LETTER-SPACING: -1px; TEXT-DECORATION: none } A.04com_black15:visited { FONT-SIZE: 15px; COLOR: #000000; LINE-HEIGHT: 130%; FONT-FAMILY: 굴림,돋움,arial; LETTER-SPACING: -1px; TEXT-DECORATION: none } A.04com_black15:active { FONT-SIZE: 15px; COLOR: #000000; LINE-HEIGHT: 130%; FONT-FAMILY: 굴림,돋움,arial; LETTER-SPACING: -1px; TEXT-DECORATION: none } A.04com_black15:hover { FONT-SIZE: 15px; COLOR: #000000; LINE-HEIGHT: 130%; FONT-FAMILY: 굴림,돋움,arial; LETTER-SPACING: -1px; TEXT-DECORATION: underline } .04com_black18 { FONT-WEIGHT: bold; FONT-SIZE: 18px; COLOR: #000000; LINE-HEIGHT: 130%; FONT-FAMILY: 굴림,돋움,arial; LETTER-SPACING: -1px } A.04com_black18:link { FONT-WEIGHT: bold; FONT-SIZE: 18px; COLOR: #000000; LINE-HEIGHT: 130%; FONT-FAMILY: 굴림,돋움,arial; LETTER-SPACING: -1px; TEXT-DECORATION: none } A.04com_black18:visited { FONT-WEIGHT: bold; FONT-SIZE: 18px; COLOR: #000000; LINE-HEIGHT: 130%; FONT-FAMILY: 굴림,돋움,arial; LETTER-SPACING: -1px; TEXT-DECORATION: none } A.04com_black18:active { FONT-WEIGHT: bold; FONT-SIZE: 18px; COLOR: #000000; LINE-HEIGHT: 130%; FONT-FAMILY: 굴림,돋움,arial; LETTER-SPACING: -1px; TEXT-DECORATION: none } A.04com_black18:hover { FONT-WEIGHT: bold; FONT-SIZE: 18px; COLOR: #000000; LINE-HEIGHT: 130%; FONT-FAMILY: 굴림,돋움,arial; LETTER-SPACING: -1px; TEXT-DECORATION: underline } .04com_gray11 { FONT-SIZE: 11px; COLOR: #565656; LINE-HEIGHT: 130%; FONT-FAMILY: 돋움,arial } A.04com_gray11:link { FONT-SIZE: 11px; COLOR: #565656; LINE-HEIGHT: 130%; FONT-FAMILY: 돋움,arial; TEXT-DECORATION: none } A.04com_gray11:visited { FONT-SIZE: 11px; COLOR: #565656; LINE-HEIGHT: 130%; FONT-FAMILY: 돋움,arial; TEXT-DECORATION: none } A.04com_gray11:active { FONT-SIZE: 11px; COLOR: #565656; LINE-HEIGHT: 130%; FONT-FAMILY: 돋움,arial; TEXT-DECORATION: none } A.04com_gray11:hover { FONT-SIZE: 11px; COLOR: #565656; LINE-HEIGHT: 130%; FONT-FAMILY: 돋움,arial; TEXT-DECORATION: underline } .04com_gray11ul { FONT-SIZE: 11px; COLOR: #565656; LINE-HEIGHT: 130%; FONT-FAMILY: 돋움,arial; TEXT-DECORATION: underline } A.04com_gray11ul:link { FONT-SIZE: 11px; COLOR: #565656; LINE-HEIGHT: 130%; FONT-FAMILY: 돋움,arial; TEXT-DECORATION: underline } A.04com_gray11ul:visited { FONT-SIZE: 11px; COLOR: #565656; LINE-HEIGHT: 130%; FONT-FAMILY: 돋움,arial; TEXT-DECORATION: underline } A.04com_gray11ul:active { FONT-SIZE: 11px; COLOR: #565656; LINE-HEIGHT: 130%; FONT-FAMILY: 돋움,arial; TEXT-DECORATION: underline } A.04com_gray11ul:hover { FONT-SIZE: 11px; COLOR: #565656; LINE-HEIGHT: 130%; FONT-FAMILY: 돋움,arial; TEXT-DECORATION: underline } .04com_gray12 { FONT-SIZE: 12px; COLOR: #565656; LINE-HEIGHT: 130%; FONT-FAMILY: 돋움,arial } A.04com_gray12:link { FONT-SIZE: 12px; COLOR: #565656; LINE-HEIGHT: 130%; FONT-FAMILY: 돋움,arial; TEXT-DECORATION: none } A.04com_gray12:visited { FONT-SIZE: 12px; COLOR: #565656; LINE-HEIGHT: 130%; FONT-FAMILY: 돋움,arial; TEXT-DECORATION: none } A.04com_gray12:active { FONT-SIZE: 12px; COLOR: #565656; LINE-HEIGHT: 130%; FONT-FAMILY: 돋움,arial; TEXT-DECORATION: none } A.04com_gray12:hover { FONT-SIZE: 12px; COLOR: #565656; LINE-HEIGHT: 130%; FONT-FAMILY: 돋움,arial; TEXT-DECORATION: underline } .04com_gray12ul { FONT-SIZE: 12px; COLOR: #565656; LINE-HEIGHT: 130%; FONT-FAMILY: 돋움,arial; TEXT-DECORATION: underline } A.04com_gray12ul:link { FONT-SIZE: 12px; COLOR: #565656; LINE-HEIGHT: 130%; FONT-FAMILY: 돋움,arial; TEXT-DECORATION: underline } A.04com_gray12ul:visited { FONT-SIZE: 12px; COLOR: #565656; LINE-HEIGHT: 130%; FONT-FAMILY: 돋움,arial; TEXT-DECORATION: underline } A.04com_gray12ul:active { FONT-SIZE: 12px; COLOR: #565656; LINE-HEIGHT: 130%; FONT-FAMILY: 돋움,arial; TEXT-DECORATION: underline } A.04com_gray12ul:hover { FONT-SIZE: 12px; COLOR: #565656; LINE-HEIGHT: 130%; FONT-FAMILY: 돋움,arial; TEXT-DECORATION: underline } .04com_gray13 { FONT-SIZE: 13px; COLOR: #0a0a0a; LINE-HEIGHT: 150%; FONT-FAMILY: 굴림,arial } A.04com_gray13:link { FONT-SIZE: 13px; COLOR: #0a0a0a; LINE-HEIGHT: 150%; FONT-FAMILY: 굴림,arial; TEXT-DECORATION: none } A.04com_gray13:visited { FONT-SIZE: 13px; COLOR: #0a0a0a; LINE-HEIGHT: 150%; FONT-FAMILY: 굴림,arial; TEXT-DECORATION: none } A.04com_gray13:active { FONT-SIZE: 13px; COLOR: #0a0a0a; LINE-HEIGHT: 150%; FONT-FAMILY: 굴림,arial; TEXT-DECORATION: none } A.04com_gray13:hover { FONT-SIZE: 13px; COLOR: #0a0a0a; LINE-HEIGHT: 150%; FONT-FAMILY: 굴림,arial; TEXT-DECORATION: underline } .04com_lightgray11 { FONT-SIZE: 11px; COLOR: #7f7f7f; LINE-HEIGHT: 130%; FONT-FAMILY: 돋움,arial } A.04com_lightgray11:link { FONT-SIZE: 11px; COLOR: #7f7f7f; LINE-HEIGHT: 130%; FONT-FAMILY: 돋움,arial; TEXT-DECORATION: none } A.04com_lightgray11:visited { FONT-SIZE: 11px; COLOR: #7f7f7f; LINE-HEIGHT: 130%; FONT-FAMILY: 돋움,arial; TEXT-DECORATION: none } A.04com_lightgray11:active { FONT-SIZE: 11px; 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A 손가락을 앞으로 향하도록 하고 손바닥으로 바닥을 짚고 몸을 구부린다. 손은 어깨 바로 아래에, 무릎은 엉덩이 아래에 오도록 한다. 엉덩이를 앞쪽으로 너무 많이 밀지 않도록 위치를 잡은 뒤, 바닥을 움켜쥐듯 발가락을 살짝 구부린다. 다리를 곧게 편 상태에서 발꿈치로 바닥을 누르면서 엉덩이를 위로 든다. 이때 숨을 내쉴 것. 척추는 곧게 펴고, 머리는 양팔 사이에 둔다. 시선은 허벅지를 향하도록. 1, 2분 정도 멈춰 근육을 수축하는 데 최대한 집중한다.
B 업그레이드 자세 아래를 보는 개 자세에서 숨을 들이쉬고 한쪽 다리를 뒤로 45도 각도로 들어올린다. 힘들다면, 너무 무리하지 말 것. 할 수 있는 데까지만 들어올린다. 반대쪽 발의 발꿈치는 땅을 디딘 채로 들어올린 다리의 발끝을 쭉 뻗는다. 30초 정지한 뒤 발을 내리고 다리를 바꿔 반복한다. 다리를 들 때 중력에 저항하게 되기 때문에 엉덩이 근육을 단련시킬 수 있다. 정지동작에서 엉덩이 근육을 수축시킨 채로 유지하는 것이 관건이다. 3~5회 반복할 것.
A 똑바로 누운 상태에서 무릎을 구부리고 발은 바닥에 붙인 채 어깨너비로 벌린다. 손은 깍지를 낀 상태로 엉덩이 아래에 둔다. 엉덩이를 가능한 한 높이 들어올릴 것. 30~60초 동안 정지하고 아래로 내린다. 3~5회 반복할 것. 이 동작은 엉덩이 전체를 조여주기 때문에 등을 반듯하게 만들어줄 수 있다.
B 업그레이드 자세 발바닥을 공 위에 올려놓고 있다고 상상해보자. 그런 다음 공을 발로 굴려 손쪽에 가깝게 하는 것이다. 이 상태를 유지하는 것이 힘들기 때문에 엉덩이를 보다 강도 높게 운동시켜 줄 수 있다. 30초간 정지한 뒤 엉덩이를 내린다.
A 엎드려서 손을 엉덩이 옆에 두고, 손바닥을 위로 향하게 한다. 발등을 일자로 만들어 바닥을 향하게 한다. 숨을 들이쉬고 손바닥, 다리, 가슴을 최대한 높이 들어올린다. 머리를 들어올려 얼굴은 정면을 바라본다. 30초 머문 다음 내린다. 이 자세는 엉덩이 위쪽, 허리부분을 탄탄하게 만들어줄 것이다.
B 업그레이드 자세 기본 메뚜기 자세에서 무릎을 구부리고 양쪽 다리를 머리쪽으로 들어올린다. 가능하다면 허벅지도 바닥에서 떨어지도록 한다. 30~60초간 지탱한 후 내린다. 발꿈치가 천장을 향하게 해 종아리가 바닥과 수직이 되도록 할 것. 3~5회 반복한다.
A 두 발을 엉덩이보다 훨씬 넓게 벌린다.
한쪽 발을 바깥쪽으로 틀고 무릎을 구부려 바닥과 90도 각도를 만든다. 양팔을 벌리고 30초간 지탱한 다음 다리를 바꾼다.
B 업그레이드 자세 두 팔을 앞으로 뻗어 바닥과 수평이 되게 한다. 한쪽 다리를 들고 무릎을 펴서 몸이 T자가 되게 한다. 30초간 지탱하고 발을 바꿔 반복한다.
A 발을 모으고 서서 발가락이 앞을 똑바로 보게 한다. 무릎을 최대한 깊숙이 굽힌다. 팔을 머리 위로 올려 손바닥을 마주 댄다. 30~60초간 정지할 것.
B 업그레이드 자세 서 있는 자세와 앉은 자세를 번갈아 한다. 동작마다 한 번 숨쉬기 할 정도의 시간만큼 버틸 것. 10~20번을 한 세트로 해 3~5회 반복한다.
A 엎드려서 무릎을 구부리고 손으로 발목을 잡는다. 팔꿈치를 최대한 높게 들고 무릎을 엉덩이 너비로 벌린다. 허벅지, 가슴과 머리를 바닥에서 들어올릴 것. 20~30초간 유지한 후 들어올린 부분을 내린다. 엉덩이 근육을 작게 만들어 줄 수 있다.
B 업그레이드 자세 허벅지, 가슴, 머리를 위로 들어올리는 동시에 팔의 힘을 사용해 발목을 상체 쪽으로 누르면서 당겨준다.
아래 두가지 비둘기 자세는 엉덩이 힙업에 많은 효과를 보는 자세 입니다.
비둘기 자세 아래를 향한 개 자세에서 오른쪽 무릎을 올리고 왼쪽 무릎과 발목은 바닥에 편안하게 둔다. 이때 오른쪽 무릎은 앞을 향하게 한다. 왼쪽 다리를 뒤로 쭉 뻗은 채로 손으로 몸무게를 지탱하면서 허리를 곧게 세우고 앉는다. 최소한 1분 동안 자세를 유지한 뒤 다리를 바꿔 반복할 것. 하루의 긴장을 풀어주고 자세를 바로잡아 주는 데 효과적이다. 5회이상 꾸준히 하셔야 탄력있는 엉덩이를 만들수 있습니다...꼭 따라해 보세요*^^*
