The Best way to relax 

There are many ways to relax. The first way to relax is to get enough sleep when we are sleeping we can reduce our stress and while sleeping we can forget everythings  and just can be relax  so I Think sleeping is one of  the way to be relax and second way is listen to a music the people feel relax when they listen to a music It is the other way to relax and third way is exercise it is the other way to relax and it is also good for depression. and we can have healthy body and healthy mind if we exercise regularly I think it is most healthy way to relax and it is the way of many people do  and the next way is spend time with friend or family In my case I feel relax when I talk to my friend or family it is also good way to relax

and also there is the way  to relax  by eating delicious food but if we eat too much it can be unhealthy and  there is the way of doing meditation we can calm down restless mind by doing it    and read a poem is good way to relax and watching movie or drama is one way to relax and also we can play instrument like piano and for the next way we can take a deep breath it is good to be relax and